why the quality of your food matters.

short answer, the quality of food you consume affects your gut.
long answer, watch the video and find out ;)
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References
Giles Yeo MBE
Professor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core at the University of Cambridge
Timothy Spector OBE FMedSci
British epidemiologist, medical doctor, and science writer.
Max Lugavere
New York Times best-selling author, health and science journalist, and podcaster on a crusade to help you live longer and feel better
Isabel C. Dos Santos Marques, Lauren M. Theiss, Lauren N. Wood, Drew J. Gunnells, Robert H. Hollis, Karin M. Hardiman, Jamie A. Cannon, Melanie S. Morris, Gregory D. Kennedy, Daniel I. Chu,
Racial disparities exist in surgical outcomes for patients with inflammatory bowel disease,
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Eberly LA, Yang L, Eneanya ND, et al. Association of Race/Ethnicity, Gender, and Socioeconomic Status With Sodium-Glucose Cotransporter 2 Inhibitor Use Among Patients With Diabetes in the US. JAMA Netw Open. 2021;4(4):e216139. doi:10.1001/jamanetworkopen.2021.6139
Yoga Mat
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Big Mac
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Switzerland
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Diabetes in Nations
Rafael Pérez-Escamilla, Predrag Putnik, The Role of Acculturation in Nutrition, Lifestyle, and Incidence of Type 2 Diabetes among Latinos, The Journal of Nutrition, Volume 137, Issue 4, April 2007, Pages 860-870, doi.org/10.109...
Ultra-processed F foods linked to depression
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4.

[@Qwenter33]

Very cool point about what some countries do to alleviate the financial burden of eating healthily.
In the US, some states (for example, Michigan) have a program that allow you to double up your cash when you buy fresh produce with a bridge card (at certain locations/retailers). Of course, not everyone qualifies for a bridge card, but if you do, look into what policies let you get more out of your money.
That said, I do find it pretty strange that obesity/overweight is a problem for much of the world but it's been pushed onto the individual to solve (in the States, anyway). Socially, there's a pressure to over-consume (and especially to over-consume harmful foods and products) and it requires a good amount of knowledge and experience to learn what normal, healthy, balanced diets truly look and feel like.