30-Minute HIIT Cardio For Confidence

[Presented by Athleta] This full-body HIIT workout is the perfect challenge for everyone! With a variety of modifications and amplifications, this high-energy cardio class is built to meet you where you are. Each round, host and celebrity trainer Amanda Butler incorporates high-intensity movements to get your heart rate up. This one is a true moment of movement and positivity and will build confidence inside and out!
Don't miss new workout episodes every week on the POPSUGAR Fitness TH-cam channel.POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check out our Instagram
/ ps.fit
Find us on TikTok
/ ps.feelgood