It helps me to put on the sound of the “study with me” girl the white noise is better for me then music bc even instrumental music is distracting for me
Thank youuu, I'm 19 and I feel I'm still 16 bc there's no way 2019 was 3 years ago. Anyway, I'm doing therapy but getting diagnosed it takes so much time. I'm sure I have ADHD, and although I'm AMAZING at planning and organizing everything, I mean I lived 19years like that as a GIRL so I needed to learn that bc different from most boys, no one never helped me with that, I still CAN'T do the things, I'm Frozen and I need help😭
owww I rlly do hope you got your diagnoses and that you get the help you need! Sometimes people forget that girls with adhd can overcompensate by becoming overly organised, it's honestly shocking how little attention adhd in girls gets...
i am literally in the exact same position as u rn 😭 19 year old girl who still feels 16 because of the pandemic and known for being super organised and using a dedicated planning system ( i’ve been bullet journaling since i was 12 ) i don’t have a formal diagnosis either, and feeling just as thankful for this vid like …
I feel sooo related! Thank you! Also, Pomodoro worked for me, but usually I can't take the breaks. It takes me 1-2 pomodoros to get real work started, but then I just ignore the breaks for 3 hours, so it gets messed up :D Also, I'd like to recommend everyone an online pomodoro timer, or a timer where you can add your to-do list, but you don't have to sign up. I realized that if I'm not signed up, I'll be more productive, because I'm trying to do everything on the list as soon as possible, because I'm always afraid I'll lose that to do list when I shut off my computer, or accidentally close the page, or the wifi stops working, etc. And with signed-in ones, I don't have this feeling of racing, because my tasks will stay there for months or years too, so no need to rush, they won't go anywhere, only if I complete them... I don't know if that makes sense... :D
I don't know if this will help someone but I've found it helps me (tho I'm undiagnosed, but I'm pretty sure I have adhd because why else would I ROCK myself in the middle of my uni classes just to focus better) Listen to Minecraft music. I have Sweden on repeat for hours and it helps me so much (up to a certain point, ofc) Also, if you can, take breaks to move yourself but, like, a lot. I prefer to study in the library because I am more productive when there's other people around, but when I study at home I take breaks to just dance in front of my mirror. I dance for as long as I need until I'm not feeling that imperial need of moving and then I get to work and I am more focused! Have a snack you can pick on, usually I have popcorn or carrot sticks or a drink :) nothing to messy that you need to stop for a whole second to eat Chewing gum helps me not chewing my cheeks instead, which apparently a lot of people with adhd do. Also, don't be afraid of steeming in public. I still stim little in public trying to mask when I would love to just jump up and down on the spot but I'm trying to mask less and move more whenever I need to. I hope I can get a diagnosis soon to explain my friends lol but if you have the right people by your side, they won't judge you, and if they aren't the right people, well, why would you care about their opinions anyway? That mindset helps me tho I know I get looks when rocking during class :p When reading long texts, highlit specific words with colors that you like and try to write mind maps about the info that you're reading. When you go back to reading your notes, for example, important words will be highlited and everything will be much more visually appealing so it will be WAY easier to read than if you highlighted everything or didn't highlight at all! Also using a color code makes it easier for me when theres different types of info involved :) Much love!!
Watched this and feeling so emotional as being understood/relating on all of this - so entirely - I woke up this morning at the age of 34 and something prompted me to look up the signs of ADHD - I have every single one so completely - and everything you've said here are things that I've always struggled with, endless discussions with my partner and managers at work trying to brainstorm how I can change &/ be more productive - all these issues come up but I had no idea - I know it's dangerous to use Dr. Google or try to self diagnose so I will be consulting my real life Dr. etc. but thank you for this video! Helps me to feel less of a failure :) (side note, I also have chronic fatigue so always assumed that I couldn-t possibly have adhd as I so often have no energy - and yet all of my struggles getting the day to day done suddenly fit)
Me too. And lucky you, you stumbled on the best video on the net on this topic, in my opinion. I feel like I have read it all, and watched infinite advice, but this girl has put it all in one video. Deserves to blow up.
I'm so happy my videos helped you!! I always try to make people feel understood and seen, so this rlly means a lot to me! And I get the feeling, I hyperfixate on peoples channels all the time as well hahaahha!
''especially when you compare yourself to people without ADD'' my old self who didn't know that had ADD was depressed and always compared myself to people being called lazy in school daily: 👀👀👀👀👀 I WISH I KNEW THIS AHHH!!! no one told me it suckedddd. btw I love your energy, how you talk, edit etc :) tyyy for literally being cool.
I was struggling, struggling, struggling to find exactly this for a long time. An amazing and brilliantly executed video from a small channel that has kinda everything an ADHDr could be looking for. Thank you...you are cool and wishing your channel grows like a firework in the night sky ❤
I've been trying to get a diagnosis at age 28 and it's been such a struggle. I found this video because I've been having an impossible time getting things done at work, and all your tips are so helpful!! Thanks so much for making this 🥰
Thank you so much 🖤 I’m 20 and Im not medicated for my adhd. I really needed some help and thank you for the reassurance 💞 please do more adhd content 🥺🥺 it’s very helpful
Thank you, your video helped me quite a lot. I just recently (25 years old), discovered that I have ADHD after seeing a video about it. And your video helped me to learn more about myself. Haven't had the means to get it properly diagnosed yet (hopefully can next month, if I have the means to do that). I used to blame myself all the time and thought im just lazy. And without any knowledge of ADHD I actually used some of the methods u described. Sorry if I made any mistakes typing. A lot of the times my brain thinks that I've written some words, but in reality I had skipped some words or not finish some words, cause I tend to get distracted by my own thoughts mid sentence and so my mind starts to wonder while typing. Especially when I'm typing about smth formal.
I love your videos! Just found them as I started my medication today and wanted to see a lil vid of someone else's experience and now I'm here! Thanks so much for sharing
omg it's such a good video! I found myself doing a lot of these things already - sit on a table that has already got people working next to me; having a huge pack of colourful pens; love different types of novelty (music of a new genre;a new place; a new ambition...)
Oh my gosh! I have never heard such a clear cut presentation of this topic. You have help me beyond any other video I’ve ever listened to. Your info is spot on! Keep up the great work!
this video was SO HELPFUL i do most of the stuff already too!! but a lot of it was a nice reminder rly appreciate the content style and reassurance throughout thank uuu
I had a strong inclining that I had ADHD but after watching this video, it is confirmed. It also made me realize that a bunch of the stuff that I do is the the ADHD talking... its NOT me.😭
I am not diagnosed but the more I learn about it the more I'm certain that I have it. I could tick nearly every box for the symtoms you mentioned and a lot of the techniques you've talked about have already worked for me. What nearly made me cry was when you talked about cleaning the room. I never knew that other people struggle so much with it too! It's kinda relievieving but also sad at the same time. I wonder if I should try to get diagnosed in order to maybe get medication?
When you said listen to game music, I had an instant connection, that's so incredibly me it's insane. I'm a big undertale fan, so I often end up listening to the fangame stuff, Undertale last breath, disbelief papyrus, bad time trio, that sort of thing. anyway, just had to say that, love ur vids. [ :
I didn't realize that the "buddy double" thing was real 🤣 I call my brother my "emotional support person" and make him sit in my room when I clean, because for some reason it gets done when he's in the way 🤣
1:55 I had to pause (I’ll watch all of it) cuz my ADHD brain won’t let me drop this 😂 I noticed that the days of the weeks on your sheet weren’t English, what is your native language? I’m genuinely curious 😊
i highkey doubting that i have adhd. i have a deadline tomorrow and i didnt do shit because ive been avoiding for almost 2 weeks now and im regretting it big time.
![[Part 1] ทารกน้อยถูกทิ้ง👶 หญิงชราเก็บขวดขายเลี้ยงดูเขาจนโต #โลกการละคร](http://i.ytimg.com/vi/nPTDvFCExks/mqdefault.jpg)
I am undiagnosed but pretty sure I have ADHD and have for a long time. Thanks so much for this video!
currently watching this to so that i can be produtive
It helps me to put on the sound of the “study with me” girl the white noise is better for me then music bc even instrumental music is distracting for me
Thank youuu, I'm 19 and I feel I'm still 16 bc there's no way 2019 was 3 years ago. Anyway, I'm doing therapy but getting diagnosed it takes so much time. I'm sure I have ADHD, and although I'm AMAZING at planning and organizing everything, I mean I lived 19years like that as a GIRL so I needed to learn that bc different from most boys, no one never helped me with that, I still CAN'T do the things, I'm Frozen and I need help😭
owww I rlly do hope you got your diagnoses and that you get the help you need! Sometimes people forget that girls with adhd can overcompensate by becoming overly organised, it's honestly shocking how little attention adhd in girls gets...
i am literally in the exact same position as u rn 😭 19 year old girl who still feels 16 because of the pandemic and known for being super organised and using a dedicated planning system ( i’ve been bullet journaling since i was 12 )
i don’t have a formal diagnosis either, and feeling just as thankful for this vid like …
@@bluehourcore I'm wishing u the best! I finally got diagnosed and meds helps a little.
I feel sooo related! Thank you! Also, Pomodoro worked for me, but usually I can't take the breaks. It takes me 1-2 pomodoros to get real work started, but then I just ignore the breaks for 3 hours, so it gets messed up :D Also, I'd like to recommend everyone an online pomodoro timer, or a timer where you can add your to-do list, but you don't have to sign up. I realized that if I'm not signed up, I'll be more productive, because I'm trying to do everything on the list as soon as possible, because I'm always afraid I'll lose that to do list when I shut off my computer, or accidentally close the page, or the wifi stops working, etc. And with signed-in ones, I don't have this feeling of racing, because my tasks will stay there for months or years too, so no need to rush, they won't go anywhere, only if I complete them... I don't know if that makes sense... :D
LOVE LOVE LOVE all the timestamps and the description's segmented breakdown for different tips!! Super helpful :)
hehe thanks for the timestamp appreciation! I always get so frustrated when videos don't have them whahahha
Song with lyrics actually distract me while I am focusing on a task. Instrumental music helps!
I don't know if this will help someone but I've found it helps me (tho I'm undiagnosed, but I'm pretty sure I have adhd because why else would I ROCK myself in the middle of my uni classes just to focus better)
Listen to Minecraft music. I have Sweden on repeat for hours and it helps me so much (up to a certain point, ofc)
Also, if you can, take breaks to move yourself but, like, a lot. I prefer to study in the library because I am more productive when there's other people around, but when I study at home I take breaks to just dance in front of my mirror. I dance for as long as I need until I'm not feeling that imperial need of moving and then I get to work and I am more focused!
Have a snack you can pick on, usually I have popcorn or carrot sticks or a drink :) nothing to messy that you need to stop for a whole second to eat
Chewing gum helps me not chewing my cheeks instead, which apparently a lot of people with adhd do.
Also, don't be afraid of steeming in public. I still stim little in public trying to mask when I would love to just jump up and down on the spot but I'm trying to mask less and move more whenever I need to. I hope I can get a diagnosis soon to explain my friends lol but if you have the right people by your side, they won't judge you, and if they aren't the right people, well, why would you care about their opinions anyway? That mindset helps me tho I know I get looks when rocking during class :p
When reading long texts, highlit specific words with colors that you like and try to write mind maps about the info that you're reading. When you go back to reading your notes, for example, important words will be highlited and everything will be much more visually appealing so it will be WAY easier to read than if you highlighted everything or didn't highlight at all! Also using a color code makes it easier for me when theres different types of info involved :)
Much love!!
A visual timer has been life changing for me it helps me not to hyper focus on a task for to long when I take my meds
Watched this and feeling so emotional as being understood/relating on all of this - so entirely - I woke up this morning at the age of 34 and something prompted me to look up the signs of ADHD - I have every single one so completely - and everything you've said here are things that I've always struggled with, endless discussions with my partner and managers at work trying to brainstorm how I can change &/ be more productive - all these issues come up but I had no idea - I know it's dangerous to use Dr. Google or try to self diagnose so I will be consulting my real life Dr. etc. but thank you for this video! Helps me to feel less of a failure :) (side note, I also have chronic fatigue so always assumed that I couldn-t possibly have adhd as I so often have no energy - and yet all of my struggles getting the day to day done suddenly fit)
Same.
Same here, she is so sweet
Me too. And lucky you, you stumbled on the best video on the net on this topic, in my opinion. I feel like I have read it all, and watched infinite advice, but this girl has put it all in one video. Deserves to blow up.
I just found this and i love your energy you made me feel better instantly (i have undiagnosed adhd)
i just spent an hr hyperfixating on your adhd videos, thank you for these they're so helpful and i feel understood :)))
I'm so happy my videos helped you!! I always try to make people feel understood and seen, so this rlly means a lot to me! And I get the feeling, I hyperfixate on peoples channels all the time as well hahaahha!
Sis you are doing the Lord's work with this one
Thank you sm! adhd is wildly underrepresented in productivity videos ngl
''especially when you compare yourself to people without ADD''
my old self who didn't know that had ADD was depressed and always compared myself to people being called lazy in school daily: 👀👀👀👀👀
I WISH I KNEW THIS AHHH!!! no one told me it suckedddd.
btw I love your energy, how you talk, edit etc :) tyyy for literally being cool.
ur voice is so relaxing for some reason
thank you so much for this im not diagnosed with adhd but i found this rly helpful
aww I'm so glad to hear that my video helped!!
I was struggling, struggling, struggling to find exactly this for a long time. An amazing and brilliantly executed video from a small channel that has kinda everything an ADHDr could be looking for. Thank you...you are cool and wishing your channel grows like a firework in the night sky ❤
my god i'm in severe depression,recently got to know what is adhd !! i have to meet doc to know if i have it ,99% i'm sure already.she is a vibe
thank youu!! I know that these tips help from experience, but it's nice to remind me cuz I always forget what works
whahaha me too! I'm happy my video helps you!
I am so happy and grateful that I found this video since I was able to relate to almost everything you said and mentioned !
I've been trying to get a diagnosis at age 28 and it's been such a struggle. I found this video because I've been having an impossible time getting things done at work, and all your tips are so helpful!! Thanks so much for making this 🥰
Talking about music. I've figured 40hz binaural beats in the background is good focusing.
Visualizing the End of the Day Reward is also powerful
Thank you so much 🖤 I’m 20 and Im not medicated for my adhd. I really needed some help and thank you for the reassurance 💞 please do more adhd content 🥺🥺 it’s very helpful
This was so concise with great tips. I’m 31 and this was helpful. Keep doing your thing!
Thank you, your video helped me quite a lot. I just recently (25 years old), discovered that I have ADHD after seeing a video about it. And your video helped me to learn more about myself. Haven't had the means to get it properly diagnosed yet (hopefully can next month, if I have the means to do that). I used to blame myself all the time and thought im just lazy. And without any knowledge of ADHD I actually used some of the methods u described.
Sorry if I made any mistakes typing. A lot of the times my brain thinks that I've written some words, but in reality I had skipped some words or not finish some words, cause I tend to get distracted by my own thoughts mid sentence and so my mind starts to wonder while typing. Especially when I'm typing about smth formal.
Thank you so much inci!❤ You have no idea how much i feel loved while watching this, i feel like someone can finally understand my struggle
I LOVED THIS SO MUCH
I love your videos! Just found them as I started my medication today and wanted to see a lil vid of someone else's experience and now I'm here! Thanks so much for sharing
aww thank you so much!!💛 i’m so glad my videos helped! How has your experience with medication been today / so far?✨
Listen to several self hope videos each day... you are awesome!! Funny smart and helpful!! Thank youuuu!!! ❤️
omg it's such a good video! I found myself doing a lot of these things already - sit on a table that has already got people working next to me; having a huge pack of colourful pens; love different types of novelty (music of a new genre;a new place; a new ambition...)
Dit is oprecht de meest helpende video die ik ooit heb gezien, ik herken mezelf in letterlijk alles wat je benoemt. Echt dankjewel hiervoor.
This was literally perfect I was struggling so much I needed to watch this plus your actually adorable 😂❤
dude, you're entertaining
Oh my gosh! I have never heard such a clear cut presentation of this topic. You have help me beyond any other video I’ve ever listened to. Your info is spot on! Keep up the great work!
This video made me so happy. Thank you for posting ❤
This is really solid advice. Thanks for sharing it!
this video was SO HELPFUL i do most of the stuff already too!! but a lot of it was a nice reminder rly appreciate the content style and reassurance throughout thank uuu
Great Value, Many thanks for your time ...... Really honest and clear content
Just came across this video and this helped me so much :((((( Took down a lot of notes and excited to try them out!!
I had a strong inclining that I had ADHD but after watching this video, it is confirmed. It also made me realize that a bunch of the stuff that I do is the the ADHD talking... its NOT me.😭
I'm 27 and i still think that i can get things done in a min 😁😅
I am not diagnosed but the more I learn about it the more I'm certain that I have it. I could tick nearly every box for the symtoms you mentioned and a lot of the techniques you've talked about have already worked for me.
What nearly made me cry was when you talked about cleaning the room. I never knew that other people struggle so much with it too! It's kinda relievieving but also sad at the same time. I wonder if I should try to get diagnosed in order to maybe get medication?
Thank you for ur tips and encouragement! ♥
7:10 thanks for the engagement check 😅
Thank you!
LOVED this! Helped so much!
also stopwatches and timers help cuz we have time blindness
very true!!! Time blindness rlly messes with me sometimes whhhaha
have you tried using google calendar for plans ?
Dam, your English is so good. I would never have guessed that you're Dutch haha. 👍
When you said listen to game music, I had an instant connection, that's so incredibly me it's insane. I'm a big undertale fan, so I often end up listening to the fangame stuff, Undertale last breath, disbelief papyrus, bad time trio, that sort of thing. anyway, just had to say that, love ur vids. [ :
not smooth music for me tho, I like frenetic stuff, example: th-cam.com/video/5cXqcO3FHfA/w-d-xo.html
Thank you for this video! ❤
I didn't realize that the "buddy double" thing was real 🤣 I call my brother my "emotional support person" and make him sit in my room when I clean, because for some reason it gets done when he's in the way 🤣
"I didn't write the order" ahhaha me, with all my presentations X'D
whahahha i feel u
Feeling bad about doing things or feeling weird is very woman with adhd vibes. I would know ❤😅
Nice video.
The first 15 seconds already lol 🤣🤣🤣
1:55 I had to pause (I’ll watch all of it) cuz my ADHD brain won’t let me drop this 😂 I noticed that the days of the weeks on your sheet weren’t English, what is your native language? I’m genuinely curious 😊
Im literally watching productivity videos when I should be doing my assignment due in a couple hours...
Is there some where I can get a copy of the day planner? Thanks
I loved the video.
I thought i was the only one who gets distracted from lofi beats🥲🗿
the intro, ye thats adhd
Not me listening to Lo fi music while looking up tips for adhd autism anxiety for productivity, noooooooo
never……. 😳 /hj
Hahahah watching this video cleaning 😂❤
i highkey doubting that i have adhd. i have a deadline tomorrow and i didnt do shit because ive been avoiding for almost 2 weeks now and im regretting it big time.
Plan is never working for me
Do you have a copy that you can post as a pdf of your time tracker? Thank you! :)
i just wanna get diagnosed and take adderall ahhhh
Music is distracting , or could be a bit lower, but other than that good tips
That mic is cool
When I hear the word chalendar I just mentally shut down from the conversation or close the video lol
How adhd of me to have to re-watch the whole video 5+ times just cause I keep getting distracted?
You can pick a different intro if you feel better.
aww that’s rlly sweet! but it’s not this particular intro, it’s just the intro or the starting of the video itself hahah
Just thought i'd let you know, incase you didn't, your microphone is flippin' tiny.
Postermuur is wel leuk
thanks!!💛
I've not been productive for too long
Waarom ben ik geabonneerd en waarom heb ik het idee dat ik je ergens van ken
whahahah geen idee, waar zouden we elkaar van kunnen kennen?☺️
I like life better when people know how to spell. Hard to understand what oinor means and other things... i'm out. lol