Healthy Chickpea Wrap in 5 Minutes!
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- เผยแพร่เมื่อ 5 ก.ย. 2022
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This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
Click HERE for the recipe!
bit.ly/3RuS1sQ
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#vegan #healthy
Click HERE for the recipe! bit.ly/3RuS1sQ
I’m 71. Went plant based 5 mos. ago. I’m down 70 lbs. to 165. Feel great and off most meds. But cooking has been my nemesis. Thank God for this channel! You have revived & enhanced my WFPB.
Hi Mark, that is so wonderful to hear! I am so glad we have been able to help you on your journey. Keep up the good work!
Mark that is awesome 👏
But plant based is sooo many carbs. I’m 70, pre diabetic. Guess I’ll try it again.
Read Mastering Diabetes. The carbs are not the problem. The fat is.
👍😋
I'm far away from Trader Joe's so I make my own Cruciferous Crunch. I just shred Kale, Red Cabbage and Brussels Sprouts. Easy peasy!
I live in México but I often cross the border into California to go to Trader Joe's. I wish we had one over here.
It's there anything else in the TJ's version? (There is no TJs where I live)
@@maryg3143 The ingredients list:
kale, brussels sprouts, broccoli, green cabbage, red cabbage
I've eaten it many time and didn't even realize there was broccoli in it
Taylor Farms Sweet Kale Chopped Salad Kit from Walmart. Don’t use the dressing.
How do you shred your kale?
I used to hate cooking until I went vegan, now I love it. Combing ingredients and flavours, taking care about what I put in my body has become one of my favourite parts of the day. It's like a meditation for me.
That's amazing!!
Same here
Me too! I love the challenge of taking the last of the week’s leftover produce and create something totally unexpected.
It’s not like a meditation for me, but it is an awesome thing to take great food for the body and make something so tasty-not to mention clean up is not dreaded.
Michelle: This is a Great post -- very Inspirational! Thank you! And Dillon & Reebs: I love your 10 minute meals!
My dad just sent vegan and is struggling with meals as a non-cook. I am thrilled to share your channel with him!
That's great, thanks Danielle!
I've been vegan for 16 months and recently found your channel. I love your recipes and how simple you make them.
I made this tonight, it was incredible! Only problem was….. I couldn’t stop eating it 😂🙏❤️
What a great recipe...beyond hummus! I love hummus but it gets a little boring even if you add different things like lemon or garlic. My favorite bread find from Trader Joe's is their Organic Super Bread so that is what I will use to put this spread on. Also I only use organic dried chickpeas that I can buy in bulk. When you make your own they have a better flavor because they are not water logged. How to: Soak chickpeas in water overnight, if longer change water. Cover chickpeas in a pot of water and bring to a boil. Lower heat and cook for about 35-40 minutes or until soft or edible. I usually put a bay leaf in for some reason. The chickpea water is called
Aquafaba
From google: Water in which chickpeas or other pulses have been cooked, used as a substitute for egg whites, particularly in vegan cooking:
"the kitchen uses whipped aquafaba to lighten pancakes"
This is my first year going vegan, and I really appreciate this video; the rap looks so yummy I have to try it.
Thank You
Made this last night for my lunch today (with a few little tweaks as per our English seasonal salad items, radishes and celery). Wow! I can only describe this as a guacamole-houmous-salsa party in my mouth! Absolutely truly delicious and never eating a bought take out lunch again. Thank you WYW xxx
Radish and celery are wonderful additions! So glad you enjoyed the recipe, it is one of my absolute favorites!
I am so grateful to you guys because this is the best vegan channel I’ve ever found. I like how wonderful the food is and how simple it is. So you’ve got one fan out here who is super grateful for you both❤🎉
We are so glad you found us! We like to keep things simple and delicious! Thanks for the wonderful comment Susan!
did you know plants are not plant base?
I have been eating this for 6 + years, at least 6 days a week. TJ’s too far away. I add to this wrap-combo…..chopped chayote squash and chopped Jicama. Both are super crunchy with no taste but incredibly nutritious. Never counted calories when eating this way. Dropped excess weight…keeping it off last 6 years.
Raw chayote?
It's also called Christophene in Trinidad, where I'm from..It has a lot of nutrition,Google it and u will be amazed. I have heard it's great for lowering cholesterol 👍❤️
It was the dance for me @4:59 lolss. I can’t wait to make this and try it.
I dance for 10 minute meals too! 😅 Thank you for the recipe, looks great.
Absolutely loved this recipe, as did my husband! It’s a keeper!!! ❤❤
5:00 🤣 I love his little dance.
This is pure gold! Two of my favorite foods chick pea smash and pico together in a wrap!! And with avocado? YES PLEASE!!
The way you dropped those scallions Salt Bae style.
I'm envisioning a shirt "The Scallion Stallion"
Looks amazing!! Thx!
FANTABULOSO!
Tryin’ it! Awesome! 🙏💚
I love it!
Can’t wait to try this
Love this! Thanks for sharing
I needed this today! TYSM!
I joined the membership after seeing the 10 minute meals episode - these are great, love that crunch too!!
Can't wait to try this!
Thank you 💖💖 Love the recipes💖
❤ Thank you!! Delicious!!😋
looks really good
looks wonderful love that it is easy
Wrap looks good!! That's what I'm eating for dinner. Thank you.God bless you from grandma Katie in Oregon
looks good, will give it a try
So excited to try this!!! Thank you!!! So simple!!!!
Can't wait to try!!!🤤🙌 YUM!!!!
Looks great
I'm definitely going to try this!
this is so cool. love this. thank you.
Love the little happy dance.
Looks so good! Definitely making this one!
So easy and delicious - thanks!
Great idea, thank you.
Definitely going to make this! Yum 😋
That looks absolutely delicious! I will make it, for sure! Thanks!
This is so good and easy. Thanks.
Looks delicious can’t wait to make it! Also loved your happy wrap dance 🥳💜✨
😂😂 love the dance. This was amazing !
Hysterical!!! Can’t wait to try it.
love your methods, energy and speed
Great "template" ! Thanks for these simple quick meals!
Delicious!
It looks so good I can taste it; thank you guys! 💯
So quick, so easy, so tasty...my kind of recipe. Love how adaptable this recipe is...if you need to clean out your fridge at the end of the week...this is perfect. Thanks so much! Hugs 🤗 from Canada 🇨🇦
Looks good, I'll try it.
I love wraps!
I’m going to make this wrap looks delicious
Thanks Dylan this one is really easy and awesome! I can definitely make that
I'm the world's laziest chef but health is wealth so your little corner of the internet is my fave
Looks delicious!
I made this my way and it was SO good!
Loving it! I’m totally making this. Its going in my lunch rotation. Thank you 🙏 ❤😊
Looks great. I like the fact that it’s easy and fast.
My husband's dr and I wanted us to read the book Eat to live and then follow it. For us we are old school and meat eaters so this eating change is major for us. I watched so.e of your stuff and it looks to follow some of the guidelines in the cooking and vegetarian eating. It is a whole new way of eating for us but we are going to do it and we are in our 70's
Once you get the hang of it, it is a breeze! You got this Deborah!
Awesome recipe.
Awesome!!! Literally..cannot.. wait..to..make..this..wrap.. Thanks so much!!!
Love this one can hardly wait to try!
It's so good!
Looks so easy and delicious. thank you for the video.
I love your message of keeping it simple! After fourteen years of eating this way and cooking healthy whole food plant based food for my family, steamed potatoes and a giant pot of vegetable soup is wonderfully satisfying to me.
awesome!!!!
Made this. It is great! I added lemon juice + a touch of cipotle.
Will be making this often! So easy and delicious! Thank you!
I enjoy the way you cook.
You are so good at this making food! Thank you!
Love it
Oh, this is a good one, one of many. Thank you.
Looks delicious 😋🙌
Yummy! Thanks for this!
Of course, enjoy!!
Made this for dinner tonight! It was amazing! Thanks for the great idea!
Looks delicious...☺️
Love it !! Thank you
You are so welcome, enjoy Gigi!
I made this today. Absolutely delicious recipe!!!
LOVED THIS VIDEO FROM BEGINNING TO END! Thank you!
Omg that looks DIVINE!! 🥰🌱✌️
This is a household favorite for us. All of y’all’s recipes are so good, thank you!
Thank you! What a great wrap! I’m making that tomorrow!
Enjoy Judy!!
Omg... just made and it is soooo fresh!!!!
Looks delish! Can’t wait to try this!
@@jefferythomas7038 thank you. I won’t lie. That photo is a few years old.
Lovely. I need this!!!!
You will love this recipe Susan!
Ohhhhh pocket wraps, niccccce! Thank you, from Canada 🇨🇦
Glad you like the recipe, enjoy!
I'm trying this for lunch Tomorrow looks absolutely delicious thank you❤
That sounds and looks great. Thanks for the recipe. I will eat this. Cheers
Omg!!! This looks amazing! I think it’s going to be a staple in my life now! ❤ Thank you for sharing! So easy 😊
Oh yeah! That loooooks goood. Thank you. 😃
Love you guys always simple and amazing food
Thank you so much Donna!
Great idea, thanks!
Enjoy Rachel!
looks delicious, will try tonight! thanks!
Hope you enjoy!
I just made this and it was absolutely delicious. Thank you
This is soooo good, I make it once a week.
Dillon & Reebs, I’ve been looking for this recipe since it aired on 9/1. I went out and got the ingredients, and the next day I couldn’t find it anywhere, I remember it saying unlisted or something like that, but I’m so thankful I caught it again. And I just got my goodies in the mail today! Thanks so Much! Keep pumping out those recipes, so I can buy more seasoning!😊
Amazing! My kids aren’t plant-based but they both loved it. Delicious. Your 10 min meals are the best, I’m still making the potato corn chowder :)
That's awesome to hear Tera! Glad you and your family enjoy our recipes! Thanks for the support!