Thank you for this and your other video about benefits after a year. This is the most comprehensive, concise video on oil pulling. What, when, how, how often and so many other questions answered. Honest, straightforward. Thank you.
Loved your previous video when you had done oil pulling for a year, as well as this one. I'm commenting to add a note about how versatile this practice is - another TH-camr says you can reverse receding gums by oil pulling (this is more specific, using sesame oil and ground cloves as well as spreading cumin on the gums afterwards). I haven't tried either yet but I'm now planning to do both, that is "regular" coconut oil pulling each morning and the gum receding one in the evenings, along with my recent adoption of a home-made remineralising (anti-cavity) toothpaste, as a regimen for much better oral health in coming weeks/months/years (although once my gums grow back I can stop that part - it's a treatment, not an ongoing preventative).
I see all of these benefits to oil pulling I’m definitely gonna try it out. I have six cavities and when I get them filled I’m going to commit to this method! My moms been doing it for years and dentists always praise her for her healthy gums
Got one tooth with cavities. It doesn't hurt, I've had it for a few years now. But I'm also building up some plaque. So right now I'm doing my first coconut oil+licorice root pulling and we'll see how it goes! I'm actually swishing it around as I'm typing, making the minutes go by.
@@afaqjan6006 Not really. I bought xylitol and switched over to pulling with it. I'm gonna do it for 6 months or so and then we'll see if I need to proceed with other things. There's this dentist lady on youtube with a big program for healthy teeth and how to get rid of cavities. 5 step program.
Update 07/27’23 on last post a month ago Tooth abscess completely healed…I continue to use oil pulling everyday…and will for the rest of my life … (out with DDS financial quacks)
I agree with most things this lovely young woman has stated with a few exceptions. One oil pulling is not gross. I love the taste of coconut oil and olive oil but one full tbls is too much. Why? Cuz once you start pulling, your saliva also gets mixed in and actually thins the oil. I recommend no more than 1 tsp of oil. Yes spit it out and not in drains. Yes coconut oil does harden when in a cool environment but it will be mixed with saliva when you spit the coconut oil+saliva+bacteria+plaque. You can add a touch of coconut oil with whitening toothpaste or whatever toothpaste to brush teeth afterwards, which of course, will be spit out too. Another very effective mouthwash, so to speak, is salt water which can be used to gargle with as well if you're looking to kill bad bacteria, such as the common staph. If you do this, pain be gone baby! Swish around and gargle, definitely spit out, then wait at least 5 minutes and then brush/floss teeth as normal. Remember pain and smelly breath,etc is caused by bacterial infection of some kind. 😊
This video is about an individual's experience. It doesn't explain why it should be done in the morning or not adding extra essential oils to it. As long as you watch other videos for the full spectrum of your knowledge, this video is a nice addition to see one more person do her own ways. For explanations I would visit Gabriel Arruda's video as well.
Does the coconut oil need to be liquid ? In colder climates the coconut oil solidifies and is like a butter type of texture. Love your vibe, super cute!
Watched your video several months ago about this same topic and was very intrigued with this method of oral hygiene. Does this work for coffee and tea drinkers. Both drinks are known to stain teeth. Thanks so much for sharing this important content.
I only drink tea and oil pulling has helped a lot! To be frank, I still go to my dentist for regular teeth cleanings so that also helps with making sure my teeth are stain-free :)
i had a cavity and got silver fillings, now the tooth is broken in two areas but the silver is still there. i will need a root canal, would this work for that too?
Clove oil has been known for a long time to kill pain in teeth. Use very little with a carrier oil, such as coconut oil esp if you've never used it b4. Clove is is VERY strong. I've been using natural remedies my whole life and this is a staple in my house. U can brush with it to disinfect your mouth, but for the people who are new to it, take care.
Hy because of using lack of coffee. ।my teeths became yellow. I used a lot of whiting products stl no result if I started oil pulling my teeths will became whiter or not?
Started oil pulling on January 18 and also using xylitol gum. I think I see some benefits but not sure. If I only do it for 5 minutes will I still see benefits. I find doing it for 20 minutes a pain.
@@kengrew2616do teeth remineralize after polishing I have recently done polishing and very very few enamel I think worn so is it possible to repair by own 😢😢😢
i routinely use coconut oil as a body moisturiser. I often put some in a smallish jar, put it somewhere warm so it becomes liquid then add a few drops of clove ,rose or lavender essential oil and shake to mix. This just adds a gentle perfume as i get a bit bored with the smell of coconut sometimes. I don't know if this would be equally good for oil pulling the teeth
Did you not have any jaw issues after 3yrs of oil pulling? A dental hygienist uploaded a video and kept saying it could cause issues on your jaws long term
I definitely had the same first experience... practice helps a lot lol! Or starting with a smaller amount over a shorter period of time and building up from there! Wishing you all the best ♡
I wouldn’t recommend brushing teeth right after oil pulling because you might be brushing back the toxins back into the teeth . I would do a rinse with water after the pull . .
I am doing this from 3 weeks.....I started this because I heard that oil pulling can reverse cavity.... witch are not very deep.... some black spots and one tiny hole .....so after doing it my mouth is feeling better and nice....my bad breath gone..... bleeding gums are healing..... and teeths looks whiter......I really wish to God that it could heal my cavities also......I will try this for atleast 3 to 4 months.... let's see what will happen...... please everyone pray for me that my cavities will be heal faster so that I can update you that will it work for your cavities or not.....wish it works.....😢😢😢🙏🙏🙏🙏
So guys the update is everything is good.... with bad smell, pain, blood.... everything is good right now but cavity didn't heal and that is the cruel truth....I filled my 4 teeths but that is good.... and I am fine right now.... the doctor was so good 😊😊😊😊. ....all the best everyone 🥰🥰🥰
@@chabbidasgupta3280do teeth remineralize after polishing I have recently done polishing and very very few enamel I think worn so is it possible to repair by own 😢😢😢
No particular reason! I still use the original brand that I first used too, but sometimes if I'm at a different grocery store, I'll just pick up whatever's available :)
Not a good idea as it still goes in the drain which can get plugged. Lots of people do oil pull and it’s not environmentally kind to our planet to put it in flowing water.
This is the best Vlog I've seen on oil pulling, as others just BS too much. It's straight to the point and very informative. Well done Joanna.
Aw thank you!! ♡
Thank you for this and your other video about benefits after a year. This is the most comprehensive, concise video on oil pulling. What, when, how, how often and so many other questions answered. Honest, straightforward. Thank you.
Thanks for watching!! ♡♡
I like your video very very informative
Loved your previous video when you had done oil pulling for a year, as well as this one. I'm commenting to add a note about how versatile this practice is - another TH-camr says you can reverse receding gums by oil pulling (this is more specific, using sesame oil and ground cloves as well as spreading cumin on the gums afterwards).
I haven't tried either yet but I'm now planning to do both, that is "regular" coconut oil pulling each morning and the gum receding one in the evenings, along with my recent adoption of a home-made remineralising (anti-cavity) toothpaste, as a regimen for much better oral health in coming weeks/months/years (although once my gums grow back I can stop that part - it's a treatment, not an ongoing preventative).
My 70 year old mum reversed receding gums by oil pulling but with Coconut oil alone
I see all of these benefits to oil pulling I’m definitely gonna try it out. I have six cavities and when I get them filled I’m going to commit to this method! My moms been doing it for years and dentists always praise her for her healthy gums
omg there was a time long long ago when I also had 6 cavities!! Wishing you all the best with oil pulling! ♡
Got one tooth with cavities. It doesn't hurt, I've had it for a few years now. But I'm also building up some plaque. So right now I'm doing my first coconut oil+licorice root pulling and we'll see how it goes! I'm actually swishing it around as I'm typing, making the minutes go by.
wishing you all the best!
Sooo any updates
@@afaqjan6006 Not really. I bought xylitol and switched over to pulling with it. I'm gonna do it for 6 months or so and then we'll see if I need to proceed with other things. There's this dentist lady on youtube with a big program for healthy teeth and how to get rid of cavities. 5 step program.
Please update us!!
What form is the licorice root??
Update 07/27’23 on last post a month ago
Tooth abscess completely healed…I continue to use oil pulling everyday…and will for the rest of my life …
(out with DDS financial quacks)
Wow that's so awesome!! Congrats, I'm so glad oil pulling was beneficial for you :) wishing you all the best!
whats dds
Do you think teeth will remineralize after teeth polishing or little bit enamel worn
It works very well …3 months, ten minutes a day -resolved a tooth abcess the DDS wanted to do a root canal ……
sorry dude …dds out ………coconut oil in…😊
love the dedication!
Update: 07/27’23
Tooth abscess completely healed happy to use oil pulling to fix the issue
Good video. Going to try. ... Thanks for posting. 👍
Thank you!! Wishing you all the best with your oil pulling journey 🙂
I agree with most things this lovely young woman has stated with a few exceptions. One oil pulling is not gross. I love the taste of coconut oil and olive oil but one full tbls is too much. Why? Cuz once you start pulling, your saliva also gets mixed in and actually thins the oil. I recommend no more than 1 tsp of oil. Yes spit it out and not in drains. Yes coconut oil does harden when in a cool environment but it will be mixed with saliva when you spit the coconut oil+saliva+bacteria+plaque. You can add a touch of coconut oil with whitening toothpaste or whatever toothpaste to brush teeth afterwards, which of course, will be spit out too. Another very effective mouthwash, so to speak, is salt water which can be used to gargle with as well if you're looking to kill bad bacteria, such as the common staph. If you do this, pain be gone baby! Swish around and gargle, definitely spit out, then wait at least 5 minutes and then brush/floss teeth as normal. Remember pain and smelly breath,etc is caused by bacterial infection of some kind. 😊
Thanks for your comment!
This video is about an individual's experience. It doesn't explain why it should be done in the morning or not adding extra essential oils to it. As long as you watch other videos for the full spectrum of your knowledge, this video is a nice addition to see one more person do her own ways. For explanations I would visit Gabriel Arruda's video as well.
thanks for sharing!
Does the coconut oil need to be liquid ? In colder climates the coconut oil solidifies and is like a butter type of texture. Love your vibe, super cute!
solid coconut oil works fine too!
It will heat up and melt in your mouth
Watched your video several months ago about this same topic and was very intrigued with this method of oral hygiene. Does this work for coffee and tea drinkers. Both drinks are known to stain teeth. Thanks so much for sharing this important content.
I only drink tea and oil pulling has helped a lot! To be frank, I still go to my dentist for regular teeth cleanings so that also helps with making sure my teeth are stain-free :)
i had a cavity and got silver fillings, now the tooth is broken in two areas but the silver is still there. i will need a root canal, would this work for that too?
What about adding some ground cloves to the coconut oil to improve the taste? I’ve heard of cloves being used for this purpose.
It's good for your gum and teeth.
Clove oil has been known for a long time to kill pain in teeth. Use very little with a carrier oil, such as coconut oil esp if you've never used it b4. Clove is is VERY strong. I've been using natural remedies my whole life and this is a staple in my house. U can brush with it to disinfect your mouth, but for the people who are new to it, take care.
interesting, thanks for the suggestion!
Just completed day 1. Hoping it will cure my bleeding gums 🙏
fingers crossed for your gums!
@@JoannaL thank you!
@andyrs7541 any update? Writing this as im 3 minutes into oil pulling for the first time!
@@andyuchiha1644 how did it go for you ? 😊
@@katyb3606 no results lol
When do you floss in this process
You can floss after you brush your teeth!
Wake up > Oil pull > brush your teeth > floss
Thank you!@@JoannaL
I just need to be clear. Do you oil pull with solid oil or when it is in a liquid state, like microwaved?
Thank you! Great video!
My pleasure, thanks for watching 😊 I hope it was helpful!!
Thanks going to try it!!!
Wishing you all the best!! 😊
Hy because of using lack of coffee. ।my teeths became yellow. I used a lot of whiting products stl no result if I started oil pulling my teeths will became whiter or not?
It could help! You can try it and see, but I would say that it definitely takes a lot of time ♡
Started oil pulling on January 18 and also using xylitol gum. I think I see some benefits but not sure. If I only do it for 5 minutes will I still see benefits. I find doing it for 20 minutes a pain.
That's awesome! Totally agree that 20 minutes is a long time
@@JoannaL I'm getting used to doing it for 20 minutes. So far so good!
@@kengrew2616do teeth remineralize after polishing
I have recently done polishing and very very few enamel I think worn so is it possible to repair by own 😢😢😢
@@Divya_gond I don't know!
@@kengrew2616 will xylitol remineralize teeth??
I’m trying to incorporate cloves to add some mint , but I don’t know how best … any ideas ?
i routinely use coconut oil as a body moisturiser. I often put some in a smallish jar, put it somewhere warm so it becomes liquid then add a few drops of clove ,rose or lavender essential oil and shake to mix. This just adds a gentle perfume as i get a bit bored with the smell of coconut sometimes. I don't know if this would be equally good for oil pulling the teeth
Can use food-grade edible extracts or infuse the oil with cloves
Coconut 🥥 Oil is available at any grocery store
preach 🙌🥥
Did you not have any jaw issues after 3yrs of oil pulling? A dental hygienist uploaded a video and kept saying it could cause issues on your jaws long term
Actually I haven't noticed any jaw issues! I swish pretty gently so maybe that helps ♡
@@JoannaL cool! Thanks for the response 🤍
Great information xxx
thank you!! 🙂✨
Coconut 🥥 Oil is really 😊 good
agreed 😊👍
After coconut oil pulling do you need to brush your teeth with toothpaste?
Yep brush your teeth afterwards with toothpaste as usual 😊
Personally, I think it's a have to,but spitting out is.
I take ACV then brush my teeth after
I was wondering where would I put it in my routine
any suggestion?
It would probably be best to do ACV > oil pull > brush teeth considering that you need to brush right after oil pulling. Wishing you all the best!
can we drink water first thing in the morning ..
Yep water is totally ok! :)
yes my idea is hydration after waking, and then oil pull for that 10-15mins@@JoannaL
I did oil pulling today.. and I only lasted two minutes… the coconut oil made me want to gag 😭. Any suggestions?
I definitely had the same first experience... practice helps a lot lol! Or starting with a smaller amount over a shorter period of time and building up from there! Wishing you all the best ♡
What if you oil pull in the night before going to bed?
That’s fine too! I think the optimal time would be first thing in the morning but some people can’t find the time to - so evenings work as well.
I wouldn’t recommend brushing teeth right after oil pulling because you might be brushing back the toxins back into the teeth . I would do a rinse with water after the pull . .
interesting 🤔
Is it right way ??to clean teeth
You wouldn't brush back the toxins lol that makes no sense
I am doing this from 3 weeks.....I started this because I heard that oil pulling can reverse cavity.... witch are not very deep.... some black spots and one tiny hole .....so after doing it my mouth is feeling better and nice....my bad breath gone..... bleeding gums are healing..... and teeths looks whiter......I really wish to God that it could heal my cavities also......I will try this for atleast 3 to 4 months.... let's see what will happen...... please everyone pray for me that my cavities will be heal faster so that I can update you that will it work for your cavities or not.....wish it works.....😢😢😢🙏🙏🙏🙏
That's amazing!
update please
So guys the update is everything is good.... with bad smell, pain, blood.... everything is good right now but cavity didn't heal and that is the cruel truth....I filled my 4 teeths but that is good.... and I am fine right now.... the doctor was so good 😊😊😊😊. ....all the best everyone 🥰🥰🥰
@@chabbidasgupta3280do teeth remineralize after polishing
I have recently done polishing and very very few enamel I think worn so is it possible to repair by own 😢😢😢
Do i need to heat the oil before putting in the mouth? Does the solid form work? How much should i take for one time?
That solid form will melt inside your mouth. 1 teaspoon enough.
Coconut oil only solidifies in a cool environment. Using in mouth or on skin or cooing,it naturally liquifies.
ditto to the other comments on this thread - the solidified coconut oil will melt once you put it in your mouth :)
Thanks all
Is it excessive to still use mouthwash(Therabreath) after oil pulling and brushing your teeth?
If you have the time and energy to, I don't think it's excessive - rather, it could be an extra layer of protection for your oral health!
@@JoannaL very true, thanks again!
what made you switch from the other brand of coconut oil you told us about in the other video?
No particular reason! I still use the original brand that I first used too, but sometimes if I'm at a different grocery store, I'll just pick up whatever's available :)
@@JoannaL gotcha- thanks for the reply- looking forward to getting my oil pulling experience started!
Can you rinse your mouth with water afterwards?
Yes! You should brush your teeth with toothpaste right after to wash out all the residual oil and any toxins in your mouth :)
Love your explatation and your smily beautifull face...❤
Aw you're so nice, thank you! ♡
I add peppermint oil to mine i also oil pull at night. Great info
Great idea! Thanks for watching :)
Please tell me Any gam problems
nope!! :)
Have you gotten cavities since you did oil pulling
Does this replace brushing your teeth?
Oops, nevermind😊
Haha all good!! :)
Sprouts is too far away, Over A Thousand Miles Away, Joanna!
oh no! haha good thing you can coconut oil in many places 😊
Who needs sprouts? Coconut oil is available at any pharmacy, Wal-Mart, grocery store as well as online. Prices are better online too!
Thank You...
You are Gorgeous...
that’s so nice 😊 thank you
I wish you had actually done the oil pulling too.
thanks for the feedback, noted for next time 😅
😊
😊✨
Super hot asian chick with beautiful, white teeth and a great personality.
you are so sweet ♡ thank you ♡
If I do this, I'll just spit it in the toilet. That shouldn't clog :)
that’s genius!
Not a good idea as it still goes in the drain which can get plugged. Lots of people do oil pull and it’s not environmentally kind to our planet to put it in flowing water.
Personally, I wouldn't. That is a cold environment and the coconut oil over time might add to the muck that clogs plumbing.