Quick Technique To Detox Your Body Naturally | Oil Pulling Method To Detox Your Body Every Day
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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Get rid of toxins from your system naturally with oil pulling. Share this video with those who are interested in detoxification. Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in. Thank you!
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Practice oil pulling every day for total detoxification and enhance your overall health. Share your own detox methods in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Here, you have mentioned to practice every day... but in video, you asked to stop for 6 months.. really confusing.. I heard that practicing oil pulling everyday has several oral health benefits... I practicing from Jan 1st but now worried..
@@arjunanand664 Yes, Yoga Institute, please clarify how often to do.
Ya, even I'm confused now.
@theyogainstituteofficial some people says to drink warm water in the morning without brushing the teeth to detox the body.
And some people says to do oil pulling.
So how a person will know what is right for their body?
And can we do both?
But what a person should do first drink warm water or oil pulling?
Could you please clarify?
Can we use parachute oil for oil pulling
No other video on youtube will tell you to stop doing oil pulling after a week or so and repeat the process after 6 months.... Always find best resources to help you thoroughly. Thank you
She is the right choice to trust due to her Age and experience. This method is like medication and it's an understood thing that one should avoid any sort of medication for a longer period of time.
Why do you need to stop for 6 months? I thought you could just carry on every day indefinitely?
@@lauramakin834because nothing is good for too long.
It is because we need to keep some of this bacteria and doing it every day will take too much of this bacteria out.
@@kennybarrett6111 How about every other day?
I can't take a six month break from oil pulling. It's the highlight of my day, sets the tone.
Dang really.. I'm not trying to get in that deep and I read it's bad for u with accesive use. Keep us posted tho frfr
Where did you learn that?
@@vwd3437excessive use can cause lipoid pnumonia
U do it for 20 minutes every day?
I try to. Sometimes I forget or life gets in the way. LOL@@ty8473
I started oil pulling recently and reversed the sensitivity of my teeth caused by receding gums.
Overall the mouth feels clean and healthy
Sir does it work for gum infection
Which brand oil you used and did you used coconut?
Which oil
@@govardhanreddymeka2616 brand doesn't matter like it does but not that much just go to a local machinery who produce oil they will give 100 pure oil
Do you do it everyday
My gums used to bleed daily when brushing my teeth, especially day and night. Ever since I started practicing oil pulling in July, I have noticed a clear change in my oral area, there is no-more bleeding in my gums, no bad breath and not even a single cavity when confirmed with my dentist.
Are you doing daily or else practiced for a week and stopped
Which oil do you use to be beneficial for gums?
Do you do it everyday or do it one week after 6 months
Same my question? should i do it everyday or for a week after 6 months
@@rupasinha6966
Before coming here I tried oil pulling while fasting month Ramzan ..my gums abscessed tooth was not healing since months dentist told extraction I said no .nd only after 3 days 70% swelling shrinked ..
I've been doing it before going to bed every night last 3 months, Huge difference.
Please explain what difference you experienced
Pls tell ??
What difference
Do it in morning
I started doing it at night before I go to bed because I found that my gums bled mostly when I was sleeping. I would wake up with a bad taste in my mouth add blood in my mouth which was totally disgusting and I didn't really know what to do since I read that the antibiotics or whatever it is they give you is not good for you or you're healing process. I started using castor bean oil so I've been doing it for 4 days and I think I will go for 3 weeks because I do see some healing I don't know what happened or why my gums got that way but I must have weaken my immune system when I caught covid that's what I think even if I use a toothbrush it cuts my gums which is so weird because I never had gum problems before and my mouth was never sore before when I used to brush my teeth. So I'm glad that she said use your finger to get get it out well that will save my gums I'm going to do this prayerfully and hopefully it will heal.
Oil pulling includes two types of procedures. Gandusha- filling the mouth with a large quantity of oil and holding it in for about 10-15 minutes and Kavala - filling the mouth with a relatively smaller quantity of oil, swishing it briskly inside the oral cavity and spitting it out after 2 to 3 minutes.
Which is better
@@PriyankaB134 Any , The way u comfortable
Thanks for the valuable information
@@jitendra_rohershould I do it everyday or one week in six months
Can we use mustard oil
I use Sesame Oil for this. And do it daily for 20 mins. I learned it from @fit tuber. I'm a Srilankan.. but getting alot of benefits from Indian ayurveda❤
Ayurveda is not a copyrighted property of India. It's for all humanity, developed by many ancient scientists of the whole world. Even Sri Lanka has contributed a lot to develop ayurveda in old times.
Sesame oil pulling helps digestion as said. Did u feel any difference in ur digestion too ??
To put it correctly- Ayurveda for thousands of years is being practiced in India. There are no other countries where it was in practice - maybe in recent times this has come into practice.
Nice video, thanks!
Perfect timing as I've just finished an 8 day water fast today -- now I will do the coconut oil pulling for 1 week for additional cleansing/detox.
Hey any weight loss after 8 day water fast? And have you regained the lost weight again?
Nice
I've heard a lot about oil pulling. It's a very healthy practice & can be done on a regular basis without worrying about any sort of side effects. In ayurveda it's recommended not to consume any herbs as a medicine for a longer period of time just to avoid our body getting addicted to such medicinal herbs. But, in the case of oil pulling, we are not consuming anything right. So, I think as we clean our teeth by brushing & take bath to clean our body everyday, it's completely ok to clean our intestines by oil pulling everyday.
Especially with the way most of us are eating and living in general these days
Are you doing it everyday
@@rupasinha6966 Yes, whithout any side-effects.
I am doing everyday oil pulling. its good for overall health practice daily
@@sony.ssony.s9288 which oil do you use
I've been pulling Cold pressed Coconut oil for about a week now. I'm wanting to stop a carrie that i have developed and to re-mineralize my teeth. I really enjoyed your delightful presentation.
update?
Omg done this 2 months gives me energy tastebuds r better?!!
Just started this. So glad I did!!
Any benefits you see?
Thanks for this, I'm planning to start tomorrow
Did you start?
Thank you for guiding us so well 🙏🙏🙏🙏
Thank you so much!! God bless you. Namaste ❤
Thank you for teaching!
I enjoyed hearing the detailed information you provided. I learned more about oil pulling.
Glad it was helpful!
@@theyogainstituteofficial Why shall we stop doing it after 7-10 days that too for 6 months? Because i have heard many people say that we can do it everyday or every other day? Can you please throw some light on this!!! Thanks for the video🙏🏻
@@YashSharma-qo1sydid you get answer, what should we do
I reversed gingivitis by oil pulling. It only took a few weeks
I have this prblm
How long did you do it
@@sindhuvithanala6995 15 minutes at a time
Can we use mustared oil?
@@sindhuvithanala6995 I did it for 15 minutes, salt water rinse, then brush teeth. I only did it about 5x before it was cured.
I do oil pulling everyday,also my mother for quite awhile.
We don't have any gum problem since then.
Use pinch of salt that you are consuming everyday in your meals
@@Aerial.Imaging table salt
Canwe usesom other oil instead of coconumt oil
@@ateeqahsiddique6566 you can try sesame oil
@@Aerial.Imaging use sendha namak, it’s rock salt in English
Thank ma😊God Bless you🙏🏻amazing video🤗
Thank you so much
Best video for all doubts 😊
Dear Hansaji, Thank you so much for all your replies.
Very Important Question: Could u please do a video on Autoimmune Illness, especially Hashimoto's Thyroiditis and what asanas, pranayams and yoga mudras can help heal this condition?.
Thank you very much🙏🌺🙏
Namaste, thank you for the suggestion, we will consult Hansa Ma for the same.
She has a video on this you just have to search
Hi, besides her, you can check Luke coutinho's video about Hashimoto . You will get good information
I can also highly recommend Castor Oil. Always read/ watch all about it before you try.
I am going to try this and update here.
Thankyou so much for this amazingly informative video ma'am 🙏❤️❤️❤️
thank you for making this video ❤❤❤❤💕💕💕💕💕💕 very helpful
You're so welcome!
Hello mam big fan from Pakistan your whole video means
On an empty stomach we should use oil pulling once a day for 15 mins then wash with salty warm water ,after 30minutes can brush with miswak ,do regular for max10 days then stop do repeat this routine after 6 month.pls do confirm it
Learned something new today
Thanks a lot for this valuable information
Hlo ma'am ... good evening
I want to ask one question
Which process should I do first.....oil pulling or drinking warm water?
Reminder from other commenters: dont spit oil down the sink. Coconut oil solidifies when cold so it will block your sink.
Excellent video 🙏
Glad you liked it!
Can we do it everyday? Is the 6 month break necessary?
Very informative 🙏🙏
Thanks for liking
Thank you ❤
Namaste
Welcome!
Very interesting and informative.
Why we should do this only for 7 days for every six months. All other channels saying you have to do every day
Bahot bahot thanks
It is advisable that one should drink water on an empty stomach even before brushing because as saliva is very good for digestion and overall heart. So could you please advise if oil pulling should be done before drinking water or should be done after drinking water?
I was wondering the same but if your mouth has impurities...I'm assuming it'd be best to oil pull first and then drink water so you don't wash the impurities from over night down into your stomach 🤷🏽♀️. I just did it before I read your comment and even though I was thirsty I felt it was best to get the stuff out of my body first
After drinking
Before drinking water. If you do
Your research wake up don’t drink water or anything and oil pull
Hii i had the same doubt then i saw a recent video of Fituber in which he does it after drinking water
@@user-xu4de9cc8j yes that's right. I think that's the right way. You drink the water first and then follow the oil pulling.
Thank you for this video. I have been oil pulling for about a month, daily in the morning as you have suggested. As far as I was aware it was OK to do every day but here I see you suggest only a week or so & then a 6 month break? Other information sources suggested daily with no break. Please could you advise & explain your methodology? Thank you very much
I want to know so bad lol she answers other questions but this one😢😅
She answered in another comment, do check
@@Kathakathan11 do you know which comment? Thank you
@@Kathakathan11
What did she say ?
In the comment below, she says it will affect enamel of the tooth...that's why the break.
Also, in another query regarding brushing with Toothpaste, she replies that it's generally recommended to brush after 30 mins of oil pulling so as to avoid enamel damage by brushing...as oil tends to temporarily weaken the enamel....Oil pulling doesn't replace the traditional way of cleaning your teeth with brush.
P.S: The by SHE I meant the channel itself..
Namaskar mam 🙏.
Mam, why should we stop doing it after a week for the next 6 months? Are there any side-effects of doing it on a regular basis?
Please clear the doubt mam 🙏
I want to know too.
Exactly my Question
I've heard a lot about oil pulling. It's a very healthy practice & can be done on a regular basis without worrying about any sort of side effects. In ayurveda it's recommended not to consume any herbs as a medicine for a longer period of time just to avoid our body getting addicted to such medicinal herbs. But, in the case of oil pulling, we are not consuming anything right. So, I think as we clean our teeth by brushing & take bath to clean our body everyday, it's completely ok to clean our intestines by oil pulling everyday.
Namaste, to get better results
Very important information thanks
Good information Dr.Hansaji & also very helpful 👏👍👌 thank you mam 🙏🏻
My pleasure 😊
Good one 👍🏻
Should I do this before brushing my teeth? And if so, should I go on and brush them right away after rinsing with salt water? ❤ Thank you for a great video! 🥰
❤ Namaste 🙏
It should be done...before brushing or after brushing ???
before brushing
After is better
Should be done before or after brushing the teeth?
Before brushing the teeth!
Before brushing
Before
Thank You 😊😊😊
Thanks amma 🙏
Best dictor, best advice,best helpful, best person in the you're best mamma ❤️ 💙 xxx.
Thku nice video simple healthy info
Welcome!
Can it be done if there are unfilled cavities in the mouth? 🙈 Could be a dumb ques, but it would be good to have a confirmation 🙂
Namaste, Yes oil pulling can be done with unfilled cavities, but it's important to do so gently and consult with your dentist to ensure it's safe and beneficial for your specific dental health needs.
Namaste Mother
I would like to understand if the oil pulling should be done in the morning before or after brushing the teeth?
Thank You so much ☆♡☆
She said in the morning after you brush your teeth but before you have breakfast and on an empty stomach
Why does you video title say "every day" when you advise only to do this twice a year for a week or so ?
Thank you
ThAnkyuu ma’am ❤❤
Is the 6 month break necessary? Are there any negative effects if you don’t take this break?
pls do reply to this query
No need of break, as don't we don't consume oil
Plz put a video for neurofibroma(genetic problem ) diet plan
i started doing it with caledula oil🤞
I watched after fit tuber video ❤
Oil pulling for 7-8 days and then after 6 months..??? What logic is this.???
One would assume these instructions are for the average case as a guideline. Perhaps you may require it more often? See what works for you.
Thank you 🙏
Welcome!
I have been doing it with mustard oil for many years now.
The day I don't do it, don't feel cleanliness of mouth.
Is it not okay to use mustard oil?
Is it not okay to do regularly with break?
Can i use mustard oil for oil pulling
Ha kar sakte but mustured oil se jalan aur ek smell bhi aati rehti hai
Thanks a lot maa ji
Most welcome
Thank for this informative video. Can you please make a video on how to clean the tongue from the white coating. Is it ok for the white coating to be there or is it detrimental to our health , and how can we get rid of it? Thanks.
We are coming soon with it!!
@@theyogainstituteofficialwaiting for it!!!
@@prachiborkar7223 waiting for the video
use a tongue scraper
The best one is like horse shoe shaped and metal.
People recommend to do every day but ma’am asked fo 7 days straight n stop for six months, did I get it right
I don't know why she said so
@@vish206 exactly, what’s th right thing to do
@@faizaimran2933 I think it can be done every day, what others suggested
@@vish206 will try n take gaps between, thnkq
@@faizaimran2933 she said that because if you did this everyday your teeth enamels will get weakened.
You are great mam 🎉
I did it twice in the monyh of ramadan my absesessed tooth gum wgich was not healing since months shrinked 70%
I do it to moisturize my mouth
How will it affect the tooth enamel if done daily please? A lot of people are doing / advising this.
I have herds claims that the oil pulling helps the teeth remineralize.
@@bonniesmith4743
I believe that can happen. Hope it will!
excellent video , but one query : can't we do this daily ? why should stop it and do it again after 6 months ?
Namaste, to get better results
Thanks
Mustards oil
Why do we need to stop doing it for 6 months? I do oil pulling for 4-5 days every week. Is there anything wrong with that?
Yes, it will effect your tooth enamel.
@@theyogainstituteofficial Thank you for the reply. Can you please send me research link (or any other medical link confirming the same?) I tried looking online but didn't find anywhere that specifically mentioned that it shouldn't be done everyday. Thank you
@@prabhjotsingh9597 lol
I do this all the time. I didn’t even know there were Heath benefits 😅
I have been using oil pulling for a month and a half, I do it 3 times a day, 3 hours after the time when I have not eaten nor eaten anything. By the time my face, skin became so young. Everything has been fine so far, but not now. :( First, my mouth, sinuses and bladder cleared up, unfortunately, from the 44th day of using this treatment until today the 50th day, itchy pimples appeared on my face and I have stomach sickness. Everyone tells me what happened to me because I look terrible. The kids told me that I am disfigured, what happened to me??? Will it go away? My face was terribly disfigured by these pimples, and I am 51. The last time I had such pimples was when I was a teenager. Will it go away?
Namaste Robertji, oil pulling usually doesn't cause these side effects, acne may cause due to hormonal imbalance, stress etc... request you to please get a check-up.
oil pulling related doesn't cause any acne or oil pulling nothing to do with your acne ... You haven't said about your food habits
My rush Has disapeared after 18 days. IT was the result of the great internal cleaning.
@@robertkukuczka9469 In the video Mam told to do it for 7-10 days continuously and then stop for 6 months but you are doing it 3 timesss a dayyy. So i guess that might be the reason. What's your take on this Robert? Did you try reducing the reps and saw any difference???
@@YashSharma-qo1syáll symptoms past away 2 weeks ago nie all is fine. My skater did the same. She practiced oil pulling once a day and now She is getting the same symptoms, but She is nőt worroed IT will pass away
I ended up developing solid wrinkles on my upper lips because of oil pulling. I did it for 3-4 years non stop daily.
I like the benefits though (white teeth, and low mucus production)
What are you doing for the wrinkles ?! That’s the worst part i love oil pulling but i developed wrinkles after 1 year :(
@@nalanala-sh7cs tried filling them with gel ; that is damn painful. Looking for a good face yoga specialist
Why not do it EVERY DAY??
Thanks for this video, so i want to ask when to brunch after doing oil pulling with a toothpaste. I mean immediately or after some time.
Breathing exercise, how to do it? Pls make video on it . Thank you
Please click on the link for breathing exercise th-cam.com/video/qnXX7boW_5k/w-d-xo.html
Can I use mustard oil for that.
Q1. Shall we do Oil pulling before drinking water or afterwards? Bcoz the first thing in the morning I do is drinking water.
2. Oil pulling after taking thyroid medicine or after that?
Kindly reply!
Namaste, oil pulling is the 1st thing you do, as it washes the toxins from the mouth.
@theyogainstituteofficial
Hello, should we brush our teeth first or do oil pulling first?
Y ur telling after 7 days stop oil pulling....
Face hair issue and W8 gain so.what we need in this situation plz make vedio
Please click on the videos of hormonal imbalance & weight gain hormath-cam.com/video/1NEBL7deSHk/w-d-xo.html and th-cam.com/video/1Q6ij1qSrrw/w-d-xo.html
Thank you maam
What to do if you accidentally swallow oil while oil pulling?
Do again oil pulling.
Is this help for teeth muscle to grow
Mam can we do daily...???
Does it harm our enamel or erode it? Is it harmful if we do it everyday? Why does it need a 6 month break?
Should we use it once in a week or how much?
A tablespoon a day for 7-10 days. Stop after 10 days. Repeat again in 6 months.
We can use any oil instead of coconut oil
Dear Hansaji,
Can I do oil pulling for more than 6 days for deep detox if I have many years of ama/toxic build up?
Namaste, as beginner its best to follow the instruction in the video
this is a great video. so you are saying beyond just simply being healthy for teeth and gums, it also is helps with many other things?
does that include blood pessure? and also brai helath? it sonds like it could
also. i see you said you don't necessarly hav eto do it all the time. i have done it 5 days straight 15-20 min/day and wil thorugh tuesday beore i go on a trip out of town for 6 days whre i won't really ahve it but will od it again when i get back.
but it almost sounds like you don't need to do it fro a copule months at a time after doing it for 7-10 days striaghtn
now in my case
i have done iit at night. as i just don't have time to do it in the morning as i am always rushing out the dor
but i wait til just before bed and do it, then swith my mouth out with salt water and hten a little bit of regular water.
then brush
however. i have noticed less sensitivity already
Please tell me someone can a use parachute as coconut oil for this
Parachute is not 100% original coconut oil
Madam can please tell us about bladder cure or overactive bladder cure
Yesss
Koi v coconut oil se oil pulling kr skte kya ?
Hi mam, please reply must, i have some cavities in my teeth almost 6 to 8 cavities, is that oil pulling effective for cavities reversal or not?
It is supposed to help with cavities