I like cream cheese in my gravy, then thin if needed with HWC! I need to make this soon, but I bake my meatballs then scrape drippings into a pan for gravy. I also add sour cream sometimes!
Comfort Food!! So glad to see you in your bright yellow apron, feeling better. Instead of sour cream (I often run out of it) you can use cream cheese which adds a nice flavor of its own, or a good greek style yogurt (I use FAGE 5%) which flavors things a lot like sour cream. Thank you for another easy recipe❣️
Anita, i am 73 and trying to move to being Carnavore. I appreciate the things you share with us. Don’t let comments hurt you. Thank you for you channel.
I use a little butter at the end and JUST barely melt it as a thickener. I don't have anything carnivore crisp because I am cheap....er, frugal. (I looked it up and it is called "mounting"🤣) "Sauces can be finished with butter, to luxurious effect, with a technique called mounting: for a rich, glossy, butter-mounted sauce, add pieces of well-chilled butter to the heated sauce and rotate the pan steadily, allowing the butter to emulsify slowly"
Look SCRUMPTIOUS Anita! Great option to make hamburger taste differently! I’m getting an aversion to hamburger for sure. I was raised on BROWN GRAVY. (Definitely a SOUTHERN FOOD GROUP 😂🤣😂) I’m gonna have to break down and order that meat flour. It would be so good on cauliflower rice. Oh, and Anita I have started losing weight again. I praying it doesn’t stall again. Thanks for this recipe and all the others you share with us. You sound so much better today. So happy you are on the mend. ❤️🕊️
So happy to hear that you are losing again! Me too! It does seem to go in spurts and sputters! One month 5 pounds the next 2 months nothing! But as long as the trend is down I'm happy!
@@KetogenicWoman me too Anita. I’ve been teetering back and forth from a 63-67 lb loss for months. A sweet lady told me to eat my first meal until satiety (put the scales away) then don’t eat again until hungry! I started the very next day and lost 4 lbs in a week. I hit the 70 lb mark today. Plus, I haven’t gained one ounce back this week. Steady loss! No TEETERING! HAPPY 💃 🤣😂🤣🤣😂🤣. I was about to give up. I’m doing 65% fat 35% protein about & I’m sticking to it as long as it works! I claiming this as win.
My Dad cooked SOS. Chipped Beef or Ground Beef in Milk Gravy! I think he learned it while serving in the military. Steak Um and gravy! So glad that you are feeling better!
So glad you’re feeling better Anita! This mail looks delicious putting it in rotation for this weeks menu! Thank you for making it and sharing it with us❤
@@cassieoz1702 that would make a great video! I love the puck idea too but if boiling it longer would save space in the freezer.. I have TOSSED unused bone broth otool many times🙁.. Now I won't have to!
Great idea for getting some extra nutrition in there! I'm excited to have another way to use some of the dehydrated liver powder I have. I bought some in bulk, as it was less than I could make it myself for. Definitely has proven more economical to make my own chicken & beef "flours" however~ much easier than I initially thought it would be. Even living full-time in our RV now, w/limited tools & appliances, smaller work space etc., I can still manage nicely. It seems we adapt to our environment, & many things I thought I'd be giving up are still doable. Thanks again Anita~ & good to see you're feeling well.=)
@@rfross64 Sure thing=) Just cook a large, lean beef roast (the bigger the better)~ I usually buy a few when on sale, such as bottom round or eye of round, trimming off any outer visible fat. Once fall apart tender, let cool until able to handle, then shred it all up & grind in food processor until it's a mealy texture. Spread out on silicone or paper-lined sheet pans & dry it out in the oven, stirring every half hour or so, until no moisture remains. Can also use a dehydrator, if you have one. Same process applies for chicken or pork. The key is ensuring that all moisture is gone~ I use paper towels to test it, pressing a bit in my hand w/paper towel until it no longer shows any dampness at all. Then the meat "meal" goes back into processor or high speed blender to turn into powder. That's it. *After writing that out, I just realized I could link a couple videos that show the steps & likely explain it better than I can😁so let me go grab the ones i initially learned from, & I will drop them in here as well....
th-cam.com/video/PqNkI6xrrrM/w-d-xo.html th-cam.com/video/VuU-EQ4dWMA/w-d-xo.html th-cam.com/video/FAgqCvS9Jws/w-d-xo.html th-cam.com/video/D8jXKEZchmc/w-d-xo.html th-cam.com/users/shortsWOweWq4u2AQ?feature=share *Hope you find them helpful~ have a great wknd🌼Samantha
So glad you're feeling better I'm so excited about seeing your new house thanks for all your b your good information and using yourself as a guinea pig to try and help us all lose weight!!!
Yum! Those look so delicious and using Chris Cooking in Nashville's mashed potato recipe would be a perfect base for these. I am glad to see you recovering and in much better health.
I like to add fresh cream and eggs to the meat and let them in the fridge for few hours. Also some times instead of using the pan I prefer to cook them in the oven
Just made this! Delicious!!!! Another great carnivore option with varied taste profiles. I also added 2tbls heavy cream to the gravy. Thank you, Anita!!👍👍
Wow, Anita. I'm so very happy to see you feeling better. I've had Covid, take it easy. The rebound is just as bad if you overdo it. These meatballs are looking fabulous. How's the packing coming along?
I miss beef stroganoff, the flour, bone broth and sour cream looks delicious, thank you Anita for our noodle choices. The mash potatoes are wonderful perfect for special occasions, I have to try them with your brown gravy on top. Yummy! ❤
Sorry just commenting now on this recipe. Wow. Another great one. Thank you Anita for sharing so many of your carnivore keto culinary masterpieces. I've made this & served over noodles that I made using Egglife Wraps just by cutting them into long strips. I boiled them in water for a little bit just to help them become morre soft. Man oh man... deee-licious!
Easy Meatballs and Gravy | Carnivore and Keto Dinner Recipe -------------------------------------------------------------------------------------------------- *Grapefruit Salt is in Stock!* The sample pack is FREE with any purchase and has 8 flavors! Head to drinklmnt.com/ketogenicwoman to get your free sample pack WITH ANY PURCHASE! -------------------------------------------------------------------------------------------------------------------------------------------------- Try out the new @carnivorecrisps flour for 10% off with this link: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman The meatballs are 1 lb gr beef, salt & pepper to taste, 1 egg, 1 -2 tbsp carnivore flour OR 3-4 tbsp ground pork rinds. Roll into 16 balls. There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it! 2 great recipes to serve these meatballs over: My carnivore pasta noodles: th-cam.com/video/G4matcUtFl0/w-d-xo.html @chriscookingnashville Carnivore Mashed potatoes: th-cam.com/video/E6vuPpXqu9A/w-d-xo.html Grinding your own pork rinds: th-cam.com/video/xNs6j_3Yjiw/w-d-xo.html
I make mine lil onion also ‘Swedish meatballs. Had a bit left in frig of cream cheese. Worked well I did order the jarred beef flour. I did not see the bag size. Next time tho. Pretty warm & hearty, freezes pretty darn good too.
Great to hear you sounding better, Anita! Hope you're able to get a good balance with rest. The meatballs and gravy look terrific! I'm sure Pippi & Teddi were nearby!🐾🐾 Glad your camera person is on the mend as well! Thank you and take good care. 💐
I haven’t been getting your videos. I had to search for your channel to see if you were posting. This video was only yesterday. Thought I should tell you in case others are no being notified either. I’ missed you. 🙋♀️☕️❤️🙏🇺🇸
I’ve thought about using the carnivore Melba toast and grind them up to use as a binder for meatloaf and meatballs! I think that would be so yummy! By the way I love the little toasty’s they work so good with dips!❤
Most of my cooking just spills out of my head. There is no printable recipe card for this one yet. But in the description video notes I did write out the what is in the meatballs. There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it!
I'm so glad to see you are feeling better now!!! Please advise what you can use instead of the Carnivore Crisp flour for the gravy...it's too expensive for me.
I'd just use a concentrated beef/bone stock. When I make bone broth, I boil it down and concentrate it well before freezing it. Takes less space in my freezer
I did say in the video that you can just leave it out! I like the flavor and thickening it brings but in the video I also talked about alternative ways to make the gravy.
@@KetogenicWoman Still trying to find my sweet spot. I fall short on protein and fats most days. Yesterday, I bumped it up and drank salted water. Felt a lot better. I had been experiencing vertigo and fatigue for a week, but much better today. I started carnivore eating sometime in February. I’ve dropped 24 lbs. Slow, but not so steady. The stalls are brutal. I’ll take it as long as I feel good. Your videos help so much. Best wishes to you. Stay strong and well. Angela
Hey, I'm so glad I found your channel. You're very good at this! And your videos are taped and edited quite well. Very pro! I'm going to make this tonight. Tonight is a hamburger night, but I'm tired of hamburgers - so Swedish Meatballs it is. The only difference is that to make them "Swedish" we add, iirc, nutmeg. I'm ketovore, so a wee bit of spice (and minced onion or onion powder) is okay for us. I'm also gonna use pork rind dust as you suggested, cuz it's what we have. So thanks much! Oh, about half a year ago I found a video claiming that whey isolate protein powder and butter (or some fat) can be cooked together in a pan to make a sort of "roux". Have you ever tried this? The one time I did, it didn't work that well for me. But I may have done it wrong. It would be nice if there was a keto roux. Now that I think about it, if pork is on sale, I may get some and "grind" it in my food processor - and mix it into the ground beef. That sometimes makes meatballs like this a little better. So weird - ground pork is always expensive at my markets. But some "lesser" pork chop version is always either on sale or almost half the price of ground pork. I guess they use chops or version of pork chops as a "come in" sometimes (low price to get people in the store) but never ground pork for this, cuz ... I guess it's not as popular. Anyway, I'd love to know what you think about that "roux" thing. I may try it, if I can find my whey isolate. Thanks again!!
@@KetogenicWoman the meatballs were good, thanks. There is a store near me where I can buy it "bulk" - meaning I can choose the amount I want. I may experiment with it. Our gravy was just reduced, and I added hvy cream. It was good. But I miss roux gravy.
Good to see you back online after a bought of bioweapon poisoning, (covid) Knew your diet was healthy and you would suffer less than most in our age group. You bring us such terrific recipes with such joy in your presentations, it is just addictive. Thank you for all you do.
@@FreedomLovingJyou can use beef gelatin powder to thicken sauces. Use about a tbsp, or two, sprinkled over hot sauce. Stir in and allow to cool slightly. You can add more if needed, but too much can make it a little bitter. Hope this helps.
I’ve made meatballs twice lately, and without bread and milk they seem to come out too tight and dry. The flavor is good, but I’d like to improve upon them. I combed the snack aisle at the Jewel, looking for pork rinds and finding nothing: I guess they’re not so common here in Illinois. I tried some in Alabama many years ago, and they smelled and tasted like old, cold, stale grease. Perhaps there are better brands you could recommend?
Well I am in Canada so my brands won't be in your area. But one tip that surprised me is that I found some super clean pork rinds in my local walmart in the ethnic food aisle. Look for pork rinds that contain just pork, salt and lard. The other option especially if you are using for meatloaf or meatballs is the pork panko on Amazon. I know that is clean! amzn.to/4aIjGRA
Sorry I didn't measure it, you can use as much or as little as you want depending on how thin or thick you like your gravy! If I had to guess I'd say about 1/2 cup?
I buy mine but there are videos on YT to show you how to make it. Here is where I get mine: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
I’m from So. Phila. I recently moved to Arizona. People are from all over the country. Now I just mention the color - red gravy, white gravy, brown gravy - to avoid confusion. 😊
I get mine from Carnivore Crisp but you can also make it yourself! I've been too busy for that though! If you want to check it out, my link will give you 10% off: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
There are some versions of carnivore that don't include those things such as the Lion diet which is beef and water only. I think most people understand carnivore to be all animal products and the items you mentioned are animal products. Ketovore is meat based with some spices, seasonings, coffee, a little veg here and there.
The bone broth ice cubes are a great idea Anita! 😊
I like cream cheese in my gravy, then thin if needed with HWC! I need to make this soon, but I bake my meatballs then scrape drippings into a pan for gravy. I also add sour cream sometimes!
Air fry ours
Comfort Food!! So glad to see you in your bright yellow apron, feeling better. Instead of sour cream (I often run out of it) you can use cream cheese which adds a nice flavor of its own, or a good greek style yogurt (I use FAGE 5%) which flavors things a lot like sour cream. Thank you for another easy recipe❣️
Yes! Thank you! Lots of options!
The advantage of cream cheese is its less likely to be very runny.
Happy to see/hear that you are feeling better!
So happy for your healing ❤🎉
Anita, i am 73 and trying to move to being Carnavore. I appreciate the things you share with us. Don’t let comments hurt you. Thank you for you channel.
Thank you!
I use a little butter at the end and JUST barely melt it as a thickener. I don't have anything carnivore crisp because I am cheap....er, frugal.
(I looked it up and it is called "mounting"🤣)
"Sauces can be finished with butter, to luxurious effect, with a technique called mounting: for a rich, glossy, butter-mounted sauce, add pieces of well-chilled butter to the heated sauce and rotate the pan steadily, allowing the butter to emulsify slowly"
Look SCRUMPTIOUS Anita! Great option to make hamburger taste differently! I’m getting an aversion to hamburger for sure. I was raised on BROWN GRAVY. (Definitely a SOUTHERN FOOD GROUP 😂🤣😂) I’m gonna have to break down and order that meat flour. It would be so good on cauliflower rice. Oh, and Anita I have started losing weight again. I praying it doesn’t stall again.
Thanks for this recipe and all the others you share with us. You sound so much better today. So happy you are on the mend. ❤️🕊️
So happy to hear that you are losing again! Me too! It does seem to go in spurts and sputters! One month 5 pounds the next 2 months nothing! But as long as the trend is down I'm happy!
@@KetogenicWoman me too Anita. I’ve been teetering back and forth from a 63-67 lb loss for months. A sweet lady told me to eat my first meal until satiety (put the scales away) then don’t eat again until hungry! I started the very next day and lost 4 lbs in a week. I hit the 70 lb mark today. Plus, I haven’t gained one ounce back this week. Steady loss! No TEETERING! HAPPY 💃
🤣😂🤣🤣😂🤣. I was about to give up. I’m doing 65% fat 35% protein about & I’m sticking to it as long as it works! I claiming this as win.
My Dad cooked SOS. Chipped Beef or Ground Beef in Milk Gravy! I think he learned it while serving in the military. Steak Um and gravy! So glad that you are feeling better!
You make this look easy. I bet even I could do it! I appreciate you mentioning other ingredient options.
Many thanks!
So glad you’re feeling better Anita! This mail looks delicious putting it in rotation for this weeks menu! Thank you for making it and sharing it with us❤
Anita you are really slimming down. You are doing a great job . I don't know if it is the exercise you have been doing but you look wonderful. 👍
Thank you!
I use my hands, too! 😉 I think using my hands helps it hold together better. !
I'm glad your feeling better! 😍
Glad you are feeling better🎉
What a great idea to freeze the broth into pucks!
I boil/concentrate my broth before freezing it. More intense flavour and takes less space in my freezer
@@cassieoz1702 that would make a great video! I love the puck idea too but if boiling it longer would save space in the freezer.. I have TOSSED unused bone broth otool many times🙁.. Now I won't have to!
Reminds me of the Swedish meatballs my mom made, yum. So glad you're feeling better. 😊
Yes! Thank you!
I'm so glad you are feeling better! This looks delicious.
I haven’t made Swedish meatballs in a while. I have the chicken flour so it will be on my menu soon!
🐢 🐢🐢slow steady wins race😉😆😅😅
Hope you enjoy!
Love making meatballs! Such a fun, frugal, and enjoyable meal on a carnivore path! 😊
Definitely a budget friendly option!
These look fantastic on their own, no need for fake potatoes. 👍👍👍
I bought $75 of flanken ribs yesterday ($5/lb.) so I will be eating them for awhile. Meatballs look delicious but they will have to wait. 😋
wow what a deal on those ribs!
Looks fantastic thank y, looking forward to trying these over carnivore noodles 😋
Glad you are feeling better.
So happy you are feeling better and no longer have the meat aversion
Beef is back on the menu!
I cant wait to make this Anita, thank you!
Great idea for getting some extra nutrition in there! I'm excited to have another way to use some of the dehydrated liver powder I have. I bought some in bulk, as it was less than I could make it myself for. Definitely has proven more economical to make my own chicken & beef "flours" however~ much easier than I initially thought it would be. Even living full-time in our RV now, w/limited tools & appliances, smaller work space etc., I can still manage nicely. It seems we adapt to our environment, & many things I thought I'd be giving up are still doable. Thanks again Anita~ & good to see you're feeling well.=)
Would love those meat flour recipes!
@@rfross64 Sure thing=) Just cook a large, lean beef roast (the bigger the better)~ I usually buy a few when on sale, such as bottom round or eye of round, trimming off any outer visible fat. Once fall apart tender, let cool until able to handle, then shred it all up & grind in food processor until it's a mealy texture. Spread out on silicone or paper-lined sheet pans & dry it out in the oven, stirring every half hour or so, until no moisture remains. Can also use a dehydrator, if you have one. Same process applies for chicken or pork. The key is ensuring that all moisture is gone~ I use paper towels to test it, pressing a bit in my hand w/paper towel until it no longer shows any dampness at all. Then the meat "meal" goes back into processor or high speed blender to turn into powder. That's it. *After writing that out, I just realized I could link a couple videos that show the steps & likely explain it better than I can😁so let me go grab the ones i initially learned from, & I will drop them in here as well....
th-cam.com/video/PqNkI6xrrrM/w-d-xo.html
th-cam.com/video/VuU-EQ4dWMA/w-d-xo.html
th-cam.com/video/FAgqCvS9Jws/w-d-xo.html
th-cam.com/video/D8jXKEZchmc/w-d-xo.html
th-cam.com/users/shortsWOweWq4u2AQ?feature=share
*Hope you find them helpful~ have a great wknd🌼Samantha
What cookware do you use?
@@RV-there-Yet thanks so much for the info! Sorry you had to type it all out. I’m old, I don’t automatically google stuff first. My bad! 👍❤️
That looks delicious and a nice change from burgers. Glad you are feeling better!
You simply amaze me! Thank you so much for your videos.
Looks good...so glad to see you feeling better
So glad you're feeling better I'm so excited about seeing your new house thanks for all your b your good information and using yourself as a guinea pig to try and help us all lose weight!!!
Thank you so much!!
I used parmesan cheese and seasonings in my mestballs....worked nicely
Yum! Those look so delicious and using Chris Cooking in Nashville's mashed potato recipe would be a perfect base for these. I am glad to see you recovering and in much better health.
Hi Anita! Glad to see that you are feeling better!
I like to add fresh cream and eggs to the meat and let them in the fridge for few hours. Also some times instead of using the pan I prefer to cook them in the oven
Oh gosh, this looks really good! But even better to see you smiling, well, and beautiful. 🥰
Yum! Meatballs and gravy is always comforting!!! Reneé
Welcome Back Anita! Wonderful meatball and gravy recipe for your recovery and our growing répertoire of Anita recipes.
Just made this! Delicious!!!! Another great carnivore option with varied taste profiles. I also added 2tbls heavy cream to the gravy. Thank you, Anita!!👍👍
So happy you are feeling well. ❤
These look amazing. Can’t wait to try them. Probably with you noodles. Yum!
They look so yummy! I will definitely give them a try!😊
Wow, Anita. I'm so very happy to see you feeling better. I've had Covid, take it easy. The rebound is just as bad if you overdo it. These meatballs are looking fabulous. How's the packing coming along?
Packing is progressing very well!
This looks delicious! I've made his mashed potatoes and even my non keto husband likes them! Glad to hear you're on the mend !
Love the split screen Love your recipe can't wait to try it.
Hope you enjoy!
Looks, fabulous exactly what I wanted to make today. Thanks Anita.
That looks so yummy!
🥩🥩🥩YOU ARE AMAZING ANITA !!! LOVE YOUR CHANNEL SO MUCH !!! 🥳🥳🥳
Thank you!💗
Those look really yummy. Thank you for sharing.
Oh boy! Anita your gravy looks so yummy. Totally comfort food. I will making these very soon. So glad you’re feeling better. 🥰
I miss beef stroganoff, the flour, bone broth and sour cream looks delicious, thank you Anita for our noodle choices. The mash potatoes are wonderful perfect for special occasions, I have to try them with your brown gravy on top. Yummy! ❤
Sorry just commenting now on this recipe. Wow. Another great one. Thank you Anita for sharing so many of your carnivore keto culinary masterpieces. I've made this & served over noodles that I made using Egglife Wraps just by cutting them into long strips. I boiled them in water for a little bit just to help them become morre soft. Man oh man... deee-licious!
That sounds great, I love these meatballs with noodles!
Can't wait for you to make the mashed potatoes and potato salad Chris made. 🙂
yes, I have to try those soon!
That looks so yummy! I'm gonna have to check out those gravy options.
Easy Meatballs and Gravy | Carnivore and Keto Dinner Recipe
--------------------------------------------------------------------------------------------------
*Grapefruit Salt is in Stock!* The sample pack is FREE with any purchase and has 8 flavors! Head to drinklmnt.com/ketogenicwoman to get your free sample pack WITH ANY PURCHASE!
--------------------------------------------------------------------------------------------------------------------------------------------------
Try out the new @carnivorecrisps flour for 10% off with this link: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
The meatballs are 1 lb gr beef, salt & pepper to taste, 1 egg, 1 -2 tbsp carnivore flour OR 3-4 tbsp ground pork rinds.
Roll into 16 balls.
There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it!
2 great recipes to serve these meatballs over:
My carnivore pasta noodles: th-cam.com/video/G4matcUtFl0/w-d-xo.html
@chriscookingnashville Carnivore Mashed potatoes: th-cam.com/video/E6vuPpXqu9A/w-d-xo.html
Grinding your own pork rinds: th-cam.com/video/xNs6j_3Yjiw/w-d-xo.html
Yum! This looks so good.
I am terrible at making meatballs for some reason but darnit, I'm going to try these! Thank you for the video!
You are welcome and good luck!
Looks so good! You sound and look so much better than in your Tuesday talk❤
Great recipe. Meatballs and gravy are a great food to bring to a cookout
So happy to see you making videos! These meatballs look fabulous!
Thank you! I love them!
I make mine lil onion also ‘Swedish meatballs. Had a bit left in frig of cream cheese. Worked well
I did order the jarred beef flour. I did not see the bag size. Next time tho. Pretty warm & hearty, freezes pretty darn good too.
Yum! Thank you!!
I will try these as soon as possible! You are such a great cook!
Great to hear you sounding better, Anita! Hope you're able to get a good balance with rest. The meatballs and gravy look terrific! I'm sure Pippi & Teddi were nearby!🐾🐾 Glad your camera person is on the mend as well! Thank you and take good care. 💐
We are all feeling better! Teddi and Pippi always love to help eat the meat!
@@KetogenicWoman
They look so delicious
I will be making some for sure
Thank you for the recipe.
I haven’t been getting your videos. I had to search for your channel to see if you were posting. This video was only yesterday. Thought I should tell you in case others are no being notified either. I’ missed you.
🙋♀️☕️❤️🙏🇺🇸
oh no! There's always something going on with these algorithms!!
His mash are the best carnivore , I had a hard time with gelatin . Myw thing with texture.
I need to try the noodles
thanks, I will be making this
I’ve thought about using the carnivore Melba toast and grind them up to use as a binder for meatloaf and meatballs! I think that would be so yummy! By the way I love the little toasty’s they work so good with dips!❤
Great idea!! I need to try that as well!
I watched another channel and he
Made creamy butter mayo after in refrigerator. Chris from Nashville it works
Yes, I featured his mayo on my channel when it first came out! th-cam.com/video/xtgUBgV-3LQ/w-d-xo.html
Didn't see the recipe for the meat balls and gravy, would love to try it.
Most of my cooking just spills out of my head. There is no printable recipe card for this one yet. But in the description video notes I did write out the what is in the meatballs. There is nothing precise about the gravy, add 1 tbsp butter and some liquid to the pan, scrape up the bits, and optionally add cream or sour cream , seasonings if needed, and 1 tbsp carnivore flour if you have it!
I'm so glad to see you are feeling better now!!!
Please advise what you can use instead of the Carnivore Crisp flour for the gravy...it's too expensive for me.
I'd just use a concentrated beef/bone stock. When I make bone broth, I boil it down and concentrate it well before freezing it. Takes less space in my freezer
I did say in the video that you can just leave it out! I like the flavor and thickening it brings but in the video I also talked about alternative ways to make the gravy.
@Ketogenic Woman noted with thanks 😊!!! Will go back and watch again 👍!!!!
O, BTW were you able to find the King Oscar w/Jalapeños?
@@terryriley7490 No I'm in Canada and we simply have fewer choices here. Next time I cross the border I'll keep an eye out for them!
@@KetogenicWoman O, limited...sorry!!!
Thanks Anita - I just purchased the grapefruit salt. I’m hoping this will help with my fatigue. 😊
I hope so too! Sleeping through the night without leg cramps sure helped with my fatigue!
@@KetogenicWoman Still trying to find my sweet spot. I fall short on protein and fats most days. Yesterday, I bumped it up and drank salted water. Felt a lot better. I had been experiencing vertigo and fatigue for a week, but much better today. I started carnivore eating sometime in February. I’ve dropped 24 lbs. Slow, but not so steady. The stalls are brutal. I’ll take it as long as I feel good. Your videos help so much. Best wishes to you. Stay strong and well. Angela
Yum, looks delicious! Thanks for the recipe!
Yum!
Trying these asap🎉🎉🎉🎉
Hey, I'm so glad I found your channel. You're very good at this! And your videos are taped and edited quite well. Very pro!
I'm going to make this tonight. Tonight is a hamburger night, but I'm tired of hamburgers - so Swedish Meatballs it is. The only difference is that to make them "Swedish" we add, iirc, nutmeg. I'm ketovore, so a wee bit of spice (and minced onion or onion powder) is okay for us. I'm also gonna use pork rind dust as you suggested, cuz it's what we have.
So thanks much!
Oh, about half a year ago I found a video claiming that whey isolate protein powder and butter (or some fat) can be cooked together in a pan to make a sort of "roux". Have you ever tried this? The one time I did, it didn't work that well for me. But I may have done it wrong. It would be nice if there was a keto roux.
Now that I think about it, if pork is on sale, I may get some and "grind" it in my food processor - and mix it into the ground beef. That sometimes makes meatballs like this a little better. So weird - ground pork is always expensive at my markets. But some "lesser" pork chop version is always either on sale or almost half the price of ground pork. I guess they use chops or version of pork chops as a "come in" sometimes (low price to get people in the store) but never ground pork for this, cuz ... I guess it's not as popular. Anyway, I'd love to know what you think about that "roux" thing. I may try it, if I can find my whey isolate. Thanks again!!
I have never actually tried to make a roux using whey isolate. I don't have any or I would try it out.
@@KetogenicWoman the meatballs were good, thanks.
There is a store near me where I can buy it "bulk" - meaning I can choose the amount I want. I may experiment with it.
Our gravy was just reduced, and I added hvy cream. It was good. But I miss roux gravy.
You look great.. thx
I wonder if the mashed cauliflower would taste ok with the gravy!?
Ooh, yes. I make mine with cream cheese and butter because I like it stiffer than versions with cream/sour cream
Glad your feeling better. Have you found a home yet?
Yes I have! I am moving at the end of July.
@@KetogenicWoman good for you. We can’t wait to see it
Good to see you back online after a bought of bioweapon poisoning, (covid) Knew your diet was healthy and you would suffer less than most in our age group. You bring us such terrific recipes with such joy in your presentations, it is just addictive. Thank you for all you do.
You are so welcome!
Could these just be cooked in the oven? I am a lazy cook. Love your simple recipes.
I'm sure they could be. I like to pan fry when I'm making gravy!
Thanks
Always appreciate you, eh?
I made them and my gravy separated they taste amazing tho
My leftover gravy separated the next day but I was able to whisk it back together again and it was like freshly made!
Hey, just wondering if you could use ground pork rinds to thicken the gravy?
Hmmm, never tried that before!
I wonder if you could just make ground hamburger and gravy . I live down in Florida and we love our sos hamburger gravy , what do you think .
Absolutely!
Looks great! Any other substitute for sour cream? I can’t do dairy unfortunately
I go through periods of no dairy and the meatballs and gravy are quite good without the sour cream!
@@KetogenicWoman good to know, I will make these :)
@@FreedomLovingJyou can use beef gelatin powder to thicken sauces. Use about a tbsp, or two, sprinkled over hot sauce. Stir in and allow to cool slightly. You can add more if needed, but too much can make it a little bitter. Hope this helps.
Looks good. I keep thinking that a carnivore meatball would not have alot of flavor? I dont know?
You can always add more seasoning, these were plenty flavorful to me!
I’ve made meatballs twice lately, and without bread and milk they seem to come out too tight and dry. The flavor is good, but I’d like to improve upon them. I combed the snack aisle at the Jewel, looking for pork rinds and finding nothing: I guess they’re not so common here in Illinois. I tried some in Alabama many years ago, and they smelled and tasted like old, cold, stale grease. Perhaps there are better brands you could recommend?
Well I am in Canada so my brands won't be in your area. But one tip that surprised me is that I found some super clean pork rinds in my local walmart in the ethnic food aisle. Look for pork rinds that contain just pork, salt and lard. The other option especially if you are using for meatloaf or meatballs is the pork panko on Amazon. I know that is clean! amzn.to/4aIjGRA
I take it them white chocolate balls are for sale in Canada?
Chocolate?
@@denim4821 yeah she had mentioned Terri’s white choc balls. I ask if I lived in Canada which I don’t so I’m assuming their sold only in Canada
They sell them in Canada but since they are not low carb I don't eat them!
@@KetogenicWoman tyvm sweetie
How much bf broth did you add??
Sorry I didn't measure it, you can use as much or as little as you want depending on how thin or thick you like your gravy! If I had to guess I'd say about 1/2 cup?
Just wanted to no were can I get the flour you are using .Are do I have to order it thanks.
I buy mine but there are videos on YT to show you how to make it. Here is where I get mine: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
In the Philadelphia, PA area, meatballs and gravy means meatballs and tomato sauce aka gravy in Philadelphia-speak. Not keto but delicious.
I’m from So. Phila. I recently moved to Arizona. People are from all over the country. Now I just mention the color - red gravy, white gravy, brown gravy - to avoid confusion. 😊
Where do you find Carnivore flour?
I get mine from Carnivore Crisp but you can also make it yourself! I've been too busy for that though! If you want to check it out, my link will give you 10% off: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
can you eat eggs, cheese and dairy on carnivore or is that more ketovore?
There are some versions of carnivore that don't include those things such as the Lion diet which is beef and water only. I think most people understand carnivore to be all animal products and the items you mentioned are animal products. Ketovore is meat based with some spices, seasonings, coffee, a little veg here and there.
The reason people lived so long is they ate vegetables but they were coated in bacon grease so they just moved right on through
Where do I find carnivore flour???
Carnivore Crisps, this is my discount link: carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
What is ketovore? I've heard the term, but not sure what it is.
It's basically carnivore with a few things added such as coffee and seasonings.
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