Eat This To Reverse Aging w/ David Sinclair | MOONSHOTS
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- This is a clip from the following episode: • Aging is Now Optional ...
David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents
Learn more about David here: davidasinclair.com/
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Been vegan whole food plant based for 9 years and people think I am 5-10 years younger than I am.
1. 24 hour fast 1x/wk and IMFasting everyday
2. Ice baths 4x a week
3. gym 5x week
I use to fast for 34 years in the religion I was raised. I'm over with fasting. The most intelligent advice I have heard was of a guy called Billy Carson. He was vegetarian, then vegan and got sick. Almost lost his life. Then he decided to get a special test of his blood and go to a nutritionist. Who design a menu specifically for him. 💪🏾
Παν μέτρον άριστον! Such a wise phrase!
I suffered some major health issues a few years ago.
To facilitate my recovery I have converted over to a Vegan diet. It has had a massive benefit to my overall health and my bodies ability to heal.
I removed all process foods.
I removed almost all sugars.
I removed all high fructose corn syrup.
I removed almost all breads and other processed carbohydrates.
I adopted a staple diet containing the following ingredients. I do meal prep one every month or two and 50lbs of foods costs me around $200.
Recipe:
- Shelled edamame (10 lbs)
- Broccoli (10 lbs)
- Cauliflower (10 lbs)
- Sweet yellow onions (6 lbs)
- Red, yellow, or orange bell peppers (8 peppers)
- Button mushrooms (for T count) (8 cartons)
- Olive oil
- Garlic
- Black pepper
- Turmeric
- Basil
Supplement:
- Fish oil supplement (two large capsules)
- D3 supplement (20k)
- K2 supplement
- Multivitamin
- Beta-carotene
- Small amount of zinc supplement (for T count)
- Potassium in the form of bandannas since the FDA doesn't allow supplement above 3% of the daily recomended
I had the most benefit from this diet when doing intermittent fasting for 16 hours a day.
In addition to the above I have also been doing meditation and started using a EEG style headband to assist with my meditation practices. Current I am using the Muse2, but their are other options that I hear work well.
Thank you David for your work on reversing genetic aging both homeopathically and using gene therapy.
Wow that's dedication. I'm happy for you that you have found a routine that works.
No salad or other veggies? No fruit?
@@lspag7415 My sugars come from fruit, honey, and carrots. I sometimes put some sugar on something but I has been a priority to avoid sugar.
I tend to go on the diet for a couple months asking with meditation and exercise then take a couple of weeks to get diversity back into my diet then return to the diet.
@jasonhamilton9525 thanks for your reply, i admire your determination.
I'm trying to reduce sugars and eat more greens/ vegetables, been vegetarian for over 40 years and so difficult to imagine life without cheese and eggs but working on reducing these things.
Good luck to you 🍀
@@lspag7415 There is style very good vegan butter. I also eat previous butter to fill in on fats.
Carbs were the hard part. The trick with carbs was slowly reducing the types of carbs.
High fructose corn syrup to regular sugar. Sugars to carbs. Carbs to carrots. And reducing the amount of each in favor of vegetable carbs, unprocessed proteins, and healthy fats.
Wow, you got healthy and turned into a bunny rabbit. I think I saw you foraging my property for carrots 🥕 which oddly enough you omitted from this super healthy recipe.
I'm more like a Neanderthal and eat meat. OK, I'm almost 100% Neanderthal some have called me the missing link.
Unlike my knuckle dragging ancestors, i do not eat rabbits, although I do hear it tastes like chicken.
Your diet is optimized for rabbits. 16 hour IM, yeah, you're gonna out live me by 40 to 60 years. IM is extremely healthy.
Good work 👏 💪 ❤️
Thanks for another great video! I wish great growth and development to your channel!
It’s simple eating healthy. It feels good. Alkaline and anti inflammatory diet for 80-90% of what you eat. Everything is about “what’s a better replacement”
Peter is the man
So many gurus so little time. But if you want to reverse aging, fasting, not food, is the way to go.
👍
great to meet like-minded,
🙏🙏 ,
David and Peter
Haha, totally! It's like mistaking yoga for yogurt. One's great for flexibility and the other's just perfect with granola. Gotta love those language slip-ups! 🤣🥙🧘♂ #WordPlay #HummusNotHamas
two very important points here. And please everyone look into it and DON'T just trust people! It's your health and your life!
1. Sinclairs claims regarding Resveratrol could NOT be reproduced in multiple studies over the last 10 to 12 years. There are evern some concerning results!
2. Fasting is NOT good! One cannot compare mice to humans in regards of metabolism and his stuedies on mice would actually mean that a human would have to fast for 3 days or more.
Additionally there are many stuedies that show how important protein is and we need way more than the min. amount that is recomended. Especially because of the muscles and in age maintaining ones muscles. If you fast you can NOT get the needed amount of protein.
This are the main points I want to bring up and I hope that everybody will at least look into it before considering doint anything recomended by Sinclair.
2600 yrs ago a rather insightful healer said eat vegetarian & only once a day before midday to support long life, healthy body and mind. He was a King who’s vow was to support & protect his people from enemies. He saw the obvious: the greatest enemies are sickness, old age & death.. That took care of the body. Then came fasting for the mind of poisons & feeding it wisdom to create a divine body of the eternal ecstatic dance of bliss/wisdom. He was Shakyamuni Siddhartha Gautama ie the Buddha.
I was like dr sinclair,as i was57 years old and practised kung fu in my club
These scientists should just tell the TRUTH...
inter kommi "2600 yrs ago a rather insightful healer said eat vegetarian & only once a day before midday to support long life, healthy body and mind. He was a King who’s vow was to support & protect his people from enemies. He saw the obvious: the greatest enemies are sickness, old age & death.. That took care of the body. Then came fasting for the mind of poisons & feeding it wisdom to create a divine body of the eternal ecstatic dance of bliss/wisdom. He was Shakyamuni Siddhartha Gautama ie the Buddha" said same eating time like jesus, when the sun is the highest
I have one meal a day. No meat at all. Poor meal that will not get my organs to overwork.
I have pickles, lemon, apples, orange etc. I drink lots if tea. Having plenty of sunshine, let myself be fully wet in rain and win. Drink 10 teaspoonful of cocoa per 24 hours. Sleep 3 hours. Now near 80. Looking to 120 and flying to Mars in Elon Musk' craft.
Statins = memory loss.
Sinclair comes across as low energy.
Carnivore and OMAD.
i guess the goal is to suffer through (eating healthy) until future tech makes it possible for us to not worry about it.
#AntiAging
#DefeatAging
David doesn’t sound too happy about his diet. Deep down inside he knows it’s not working.Go pure carnivore David, it will change your life.
Lol...maybe he just doesn't enjoy not eating meat even though he knows it's better for him
David has NO ENERGY and his face look fake when talk, seem he is big scammer.He seem raise money and spend it for himself.Stop this scammer
@@thaiholdings if he spends the raised money on himself he wont be 0 energy, are you contradicting yourself?
I eat meat and I look very young, so I dont believe in being vegetarian 😅
Hrmmm... David Sinclair may be younger than his age, but he doesn't seem very happy. 😂 He also looks tired and seems very low energy like most vegans I've known. 🤔
David has NO ENERGY and his face look fake when talk, seem he is big scammer.He seem raise money and spend it for himself.Stop this scammer
I didn't get that impression whatsoever.
It’s the fasting too that leads to low energy
@@brandonpeck7500 low energy? Actually the opposite. My energy has never been higher. I only eat within a six hour window each day. During the rest of the time my body is energized and repairing systems because it isn't required to process food. And I am active.
Haha.. I 100% disagree with your conclusion, and probably your entire pov on the subject.. But the observation and joke were funny af.