Dr. Varun, your words are more than enough to heal anyone. I am an student living abroad with such a problem which occurred lately, I was going crazy knowing I have disc bulge but your videos gave me so much confidence. Thanks so much, please keep up the noble work you are doing.
This video is very much needed for everyone who got back pain and panic. Yes, every back pain is not same. If someone is panic then high chances of making pain worse. So relax and take rest for atleast initial one week and don’t do any further damage by doing any exercises.
@@yash-wo2ne when in pain stay calm and don’t start any exercise right away, give sometime for the joints, disc to relax then start exercise atleast 4 days after. As I said every pain is not same high chances of making it worse rather than curing it.
Very good Dr Varun I am from USA I Have gas station here and I don’t know how it came to me recently I am little scared because I have to go job but you gave me hope.
Very informative, and very encouraging. You are really genius sir.I was really going through trauma after this problem. Now I am so relaxed and relieved .Thank you so much. Bless you 🙏
Being an international student, I spoke with him six months ago and informed him of Canada's medical system as well as my worries and stress over the disc bulge I was experiencing. I have continued to practise his routines to maintain my health and fitness. Thanks doc for bringing out a video on this🙏🏻
Dr. Sahib I'm Irfan from Pakistan. U explains in superb manner. I have been watching ur vdos for 3 weeks. I am suffering from sciatica. How can I have ur online consultation since living in Pak. Last thing, i feel you can resolve Indo -Pak disputes coz u have problem solving temparament🤗
Dear Dr. I've accidentally come across your videos. Presently suffering from L4 L5disc bulge syndrome since last month. Listening to your videos and your advice have really kept my morale high. Many thanks and wishing you all the success and Goodluck for the good work you are doing.
@@Sukoonphysicaltherapy sir i am suffering a c4c5 disc bulge its hurts and i cant control my head straight i dont know what to do please make exercise video on this problam 🙏🙏🙏🙏
Jitna apne video batya yahi sara mere bhi mind mein arhe the par kosish karhi thi nhi thij hojayega dont worry Allah pask shifa denge abgi apki video dekha toh or cleary shmaj agya ki darna nhi hai
Namaste sar thank u so Mach humko bhi yah Ho Gaya hai Meri NAS Dabbi Hai is Karan mujhe bahut Dard rahata Hai aur ISI ko Lekar Ham bahut Pareshan rahte hain aap ismein itne acche tarike se samjhae Humko bahut sukun Mila
Sir , SI dysfunction ilaj karneke bad kya cure ho paogi please bataye mujhko right side one side dimple pe dard hua mujhe bht panic lagaraha please bataye
Good afternoon sir Myself dr hiroli Suffering from probably prolapsed disc Having pain in sitting and walking up from sitting position While walking now no pain, tingling , numbness What it indicate Acute or chronic So that I can follow your exercise advice Thanking you sir
Very nice. Got an idea if during job years if only 5 years given to physio tips in early age years then i am sure good results can come. Physio is scientific approach.
I m suffering from back pain since 2 years n when i concern dr.told that i hav spondolylisthesis...plzz tell me if it is cured completely or not ..i m suffering from lots of pain
Sir Spondyloarthritis (Right Hip Arthritis) ke liye koi specific video hai kya ? Apart from that I am following your low back pain exercises for Sciatica .I am HLAB-27 POSITIVE
Change your lifestyle avoid junk food avoid cold water and cold drinks start consumer warm water everyday,do anulom vilom kapalbhati and do spine stretching also do some exercises which focuses on glutes...
Aap ne bhoot asha se kha hai my bhe bhoot parashan hunn is slipdiscks se thaik hota ya nahee bol k my phisothropi le trakshion le ab exracis kar rah e hun phir x--Ray lanedaar hora thaik hui yanaheebol k
I got a disk bulge in l5-s1 and my toes can not uplift, i have minor pain and back it was severe but now 10-20% , i have to go for surgery or it can be heal ownself
Sir abhi main hospital me hun.cervical disc extrusion c5c6 -c6c7 doctor operation bola hai.mera age 31 year hai koun sa operation sahi hoga mera liye (disc replacement/acdf surgery)reply sir
I am suffering from lumber canol stenosi l4l5 daimeter 4.5 and l5 s1 daimeter is 3.3 also disc bulg l3 l4 ligamentum flevam is it cure from physiotherapy please send me
Sir please full body ka x-ray video or jine equipment laga jati hai unka keya treatment honi chai e. THANK you so much m apka video se bohut kuch shik ti hu.
Thanks sir Mere v 5mahine se disk bulj hei Mei 5mahine se shuty per hei per bahut Mei medicine le hei per koi Aram nehi mil riha Meri l3 l4 l5 air c7disk bulj hei koi Aram nehi aa riha Kya kru mei
Dr saheb plz charge kar lain fee but mujhe bataye main kya karon i will die by disc bulge pain since eight years but it is swear since one and half year
Sir mujhe dus saal pehle hone per teen mahine treatment tablet physiotherapy kerne pekam hogya tha phir back five year wapas aaya lekin treat nai horaha hai
Sir, TH-cam Pe ayse bahot se video hai jinme dikhate hai ki doctor patient ki kamar modate hai,gardan,legs,hands,kya iss technic se kamar pain, sciatica thik hota hai...pls reply me or make a video on it
Vo chiropractic treatment hota h...thoda you tube pe dekhna attractive lgta h... beneficial h vo pr us se phle manual therapy exercise therapy jruri h... please ese misguide mat hona video dekh k 🙏
![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
Dr. Varun, your words are more than enough to heal anyone. I am an student living abroad with such a problem which occurred lately, I was going crazy knowing I have disc bulge but your videos gave me so much confidence. Thanks so much, please keep up the noble work you are doing.
This video is very much needed for everyone who got back pain and panic. Yes, every back pain is not same. If someone is panic then high chances of making pain worse. So relax and take rest for atleast initial one week and don’t do any further damage by doing any exercises.
Why no exercise
@@yash-wo2ne when in pain stay calm and don’t start any exercise right away, give sometime for the joints, disc to relax then start exercise atleast 4 days after. As I said every pain is not same high chances of making it worse rather than curing it.
Sukoon is name of relief...your moral support is first step for patient....please guide effective exercises...kyphosis and scoliosis
धन्यवाद् सर आपका तरीका बहुत बढ़िया है मुझे भी डिस्क बज हुआ है पर आपकी वीडियो देखकर हिम्मत आ गई
Very good Dr Varun I am from USA I Have gas station here and I don’t know how it came to me recently I am little scared because I have to go job but you gave me hope.
Thanks for encouraging people instead of putting fear in their minds
Very informative, and very encouraging. You are really genius sir.I was really going through trauma after this problem. Now I am so relaxed and relieved .Thank you so much. Bless you 🙏
Thanks for your timely advise,GBY
Hello Varun sir,
Jab bhee aap ki video dekhta hon to aap ko duain deta hon.
Aap yaqinan insaniyat ki bohat Badi khidmat kr Rahe hain. God bless you
Being an international student, I spoke with him six months ago and informed him of Canada's medical system as well as my worries and stress over the disc bulge I was experiencing.
I have continued to practise his routines to maintain my health and fitness.
Thanks doc for bringing out a video on this🙏🏻
Dr. Sahib I'm Irfan from Pakistan. U explains in superb manner. I have been watching ur vdos for 3 weeks. I am suffering from sciatica. How can I have ur online consultation since living in Pak. Last thing, i feel you can resolve Indo -Pak disputes coz u have problem solving temparament🤗
We indians will always keep providing information to the world 😊
Dear Dr.
I've accidentally come across your videos. Presently suffering from L4 L5disc bulge syndrome since last month. Listening to your videos and your advice have really kept my morale high. Many thanks and wishing you all the success and Goodluck for the good work you are doing.
🙏🏻😊
@@Sukoonphysicaltherapy sir i am suffering a c4c5 disc bulge its hurts and i cant control my head straight i dont know what to do please make exercise video on this problam 🙏🙏🙏🙏
@@Sukoonphysicaltherapy sir can I do gym after disc bulge
Did u recover
Jitna apne video batya yahi sara mere bhi mind mein arhe the par kosish karhi thi nhi thij hojayega dont worry Allah pask shifa denge abgi apki video dekha toh or cleary shmaj agya ki darna nhi hai
Really very effective series sir..thank u so much for clearing doubts
How good the doctor is all videos are very well genuine explanation god bless
Providing great coaching
Aap akele aise Dr. Ho jo sabko sukun ke sath information dete ho. So thank you so much and gbu
Thanks sir I got relief from your exercise ❤❤❤❤
Thank you soo much sir..for your beautiful knowledge..
Thanks 🙏 God bless you.
आप बहोत अच्छी. तरहसे समजावते है,बरं सारा चला गया
Shukriya
Great Doctor Sahab
Thanks sir fir inspiration
Thanks Doctor 😊 🙏
Sir disc sookhne ke liye kitne time lagega and... future me problem hoti hai kya ??? Sir...plz reply me sir
Do routine excercise and don't lift heavy objects. Phir nhn hogi
So help full sir thankyou so much
Thanks Dr. Sahab, aapke videos se bahut fayda hua hai mujhe bhi aur mere Jan-pahchan k logo ko bhi.,🙇🙇
Thank you
Kindly provide videos on c5-c6 disc herniation
Same
Namaste sar thank u so Mach humko bhi yah Ho Gaya hai Meri NAS Dabbi Hai is Karan mujhe bahut Dard rahata Hai aur ISI ko Lekar Ham bahut Pareshan rahte hain aap ismein itne acche tarike se samjhae Humko bahut sukun Mila
Very good sir 🤘👍👍
Lower back pain solution
Sir padhayi karni ho slip disc ke sath to kaise kare.....khade rahke ya baithke ......jyada der khade rhne mai bhi dikkt hai kya
My Spine L4/L5 Diffuse Disc bulge problem Sir
Ab kaise ho Bhai thik hua ?
God bless you 😊 sirji
Sir , SI dysfunction ilaj karneke bad kya cure ho paogi please bataye mujhko right side one side dimple pe dard hua mujhe bht panic lagaraha please bataye
Good afternoon sir
Myself dr hiroli
Suffering from probably prolapsed disc
Having pain in sitting and walking up from sitting position
While walking now no pain, tingling , numbness
What it indicate
Acute or chronic
So that I can follow your exercise advice
Thanking you sir
Super words sir, excellent advise
Very nice. Got an idea if during job years if only 5 years given to physio tips in early age years then i am sure good results can come. Physio is scientific approach.
🙏🏻😊
Thanks doctor
disc bluge ke badd kon si exercise krni pdegi heavy titeness ke liye is par vedio bnye
Any advice for groin injury / pain?
❤ good Job sir I appreciate
Sir, My MRI shows that I have hemangioma aa well as disc herniation. Please give some exercises of spinal hemangioma
Thankyou Sir🙏🏻
Nice sir
Valuable information sir
🙏🏻😊
I m suffering from back pain since 2 years n when i concern dr.told that i hav spondolylisthesis...plzz tell me if it is cured completely or not ..i m suffering from lots of pain
Hi I am also suffering back pain I don't know when it will be gone 🤔🙄
Same here
Sir plz say something about cervical C5-6,C7-T1 Disc bulge
Good one Sir thanks ...
Sir Spondyloarthritis (Right Hip Arthritis) ke liye koi specific video hai kya ? Apart from that I am following your low back pain exercises for Sciatica .I am HLAB-27 POSITIVE
Please visit for manual therapy also...it plays an important role.
Change your lifestyle avoid junk food avoid cold water and cold drinks start consumer warm water everyday,do anulom vilom kapalbhati and do spine stretching also do some exercises which focuses on glutes...
Very nice 👍👌
Good.work
Very positive
Sir mujhe bhi low back pain aur disc ki problem h aur saath hi knee pain bhi h jis ki wajha se chalne m bhut problem hoti h .pls is k liye kuch bataye
Sir mri kese ki jaati h uske upar ek detailed video bana dijiye
When my b12 and d3 goes down then I I start lower back pain ...suffered from slip discshould I take supplements lifetime
Pls do a video on S1 haemangomia
Thanks sir,mera dar km karney k lea,meri 5month ki bachi hai,bohat muskil hai,2beti or hai
Thank you sir
Now I am relaxed, got panic when I got sciatica
Sir, can physiotherapy help in pain from rotator cuff partial tear
Slipped disc ki post surgery care par videos banayenge Sir aap please?
Vary well sir I'm happy
👍🏻😊
सर नमस्कार मेरे पैर के पंजे और तालु में दर्द बहुत है आप का घुटने का देखे फायदा है तालु का दर्द उपाय का बताये कृपया करके
Injection konsa lagana padega
Sar mujhe GBS hua hai dono pero aur kamar tak sunh ho gaya hai. Kya aap GBS vimari ke bare mai bata payge kya. Please help me
سپائن اینڈو سکوپک سرجری کے بعد بھی اگر آپریشن والی جگہ پر درد ہو کمر سیدھی نہ ہو تو اس کا کوئی حل ہے آپ کے پاس؟؟؟
Aap ne bhoot asha se kha hai my bhe bhoot parashan hunn is slipdiscks se thaik hota ya nahee bol k my phisothropi le trakshion le ab exracis kar rah e hun phir x--Ray lanedaar hora thaik hui yanaheebol k
Sir pirifomis syndrome ki detail video banao sir uske symptoms, exercise and treatment please sir 🙏🙏
I got a disk bulge in l5-s1 and my toes can not uplift, i have minor pain and back it was severe but now 10-20% , i have to go for surgery or it can be heal ownself
Sir grade 1 spondylolisthesis pars defect, low to medium weight training kr skte h kya? Age 27
Where is your clinic?
thanx sir
Sir abhi main hospital me hun.cervical disc extrusion c5c6 -c6c7 doctor operation bola hai.mera age 31 year hai koun sa operation sahi hoga mera liye (disc replacement/acdf surgery)reply sir
Sir jb mai lumber spine se jhukti hu to bahut dard hota h kya problem ho sakti h
I am suffering from lumber canol stenosi l4l5 daimeter 4.5 and l5 s1 daimeter is 3.3 also disc bulg l3 l4 ligamentum flevam is it cure from physiotherapy please send me
How to connect m in wrst pain...plz let me know
I have experienced slip disc issue repeatedly almost three times a year :
I'm sure it's last longer may be life time.
Strengthen your back and core
Sir pragnancy me problem hota hai kya slip disc me ?
Sir please full body ka x-ray video or jine equipment laga jati hai unka keya treatment honi chai e. THANK you so much m apka video se bohut kuch shik ti hu.
🙏🏻😊
Your videos are very helpful and informative. Thanks. 👌
Thank you
@@Sukoonphysicaltherapy sir aap kha par milenge plz reply sir
Sir L4 L5 and L5 S1 disc bulge ke operation ke bad kon sa exercise karna chahehai eska ek video banate to bahut helpful hoga 🙏🙏🙏🙏🙏🙏
Aapne operation krwaya tha kya?
Nahi kiya .but karne bala hu
Thanks sir Mere v 5mahine se disk bulj hei Mei 5mahine se shuty per hei per bahut Mei medicine le hei per koi Aram nehi mil riha Meri l3 l4 l5 air c7disk bulj hei koi Aram nehi aa riha Kya kru mei
Sir apko dikhana hai...im from Kolkata..
Appointment date mil sakti hai sir
Dr saheb plz charge kar lain fee but mujhe bataye main kya karon i will die by disc bulge pain since eight years but it is swear since one and half year
Sukoon physio kaha hai sirjo😢
Sir cervical bi baatou 🙏
Sir please make exercise video on
Lateral Pelvic tilt by sciatica pain one leg longer than other 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please 🥺
Apke clinic ya hospital ka adress kaha se milega.... Muje apse face to face consult krna hai
Thanks
Please help me Namita Ma'am
Hi
Sir mujhe dus saal pehle hone per teen mahine treatment tablet physiotherapy kerne pekam hogya tha phir back five year wapas aaya lekin treat nai horaha hai
Sir bankart muscles tear honi ki Karan Kaya karna chahiye
Please make video on periferal neuropathy. Kya periferal neuropathy main vaginal pain Hota Hai???
Meri Umar 24 Sal Hai Aur Mujhe bahut jyada taklif rahti hai yah Kaise theek Hoga sar
L4 l5 me diffuse disc bulge hogaya kya karu sir
Mjy L5- S1 problm aa gya h bulge hogyi h ...pori leg py pain h sciatica jesa ....apny kiya kiya plzzz btean ab ap theek hen k nhi
Sir,,, CENTRAL CANAL STENOSIS KA TREATMENT HAI ????????
L2l3 disc problem
Pain lront tahi and jaghजाग मे पैन है
अकसर साईज
Sir muze bhi disc slip huva hai me kya kru muze bhut hi dr lg rha hai chote chote bacche hai me bhut preshan hu
Thank you sir. Mera problem(l4/l5) 80% solve hogai but samne jhuk nahin pati.
Aap kon kon si exercise aur treatment kra rhi hai
4 steps exercise(4 month) kiya jo sir ne recommend kiya. OR life style thorasa change kor dala.
Bhai same problem mera bhi 80-85%thk ho gya ha prr samne nahi jhuka ja rha yrr samne jhukte time dikkat ati hai.
@@vikashkulhari3362 samne mat jhukna recurring disc hoga
I am suffering from this sir and very depressed because of this
Sir, TH-cam Pe ayse bahot se video hai jinme dikhate hai ki doctor patient ki kamar modate hai,gardan,legs,hands,kya iss technic se kamar pain, sciatica thik hota hai...pls reply me or make a video on it
Vo chiropractic treatment hota h...thoda you tube pe dekhna attractive lgta h... beneficial h vo pr us se phle manual therapy exercise therapy jruri h... please ese misguide mat hona video dekh k 🙏
@@drreenaChaudhary94 thnx sir
Hips problem kaise sahi hoga.