Maine abhi abhi stenosis wali exercise kiya hai . Mera purana disc herniated bulge detect hua tha . Now it pains me full leg . I just did your exercises like pelvic tilt ,knee to chest n twist.. mujhe itna araam aya hai . M gonna do fresh mri . Aapne sahi bola purana disc hai woh to andar jayega nahi . Aur bhujang asaan se canal aur narrow ho jayega ..
नमस्ते सर आप बहुत बहुत अच्छे हो.. आप इतनी सारी इनफार्मेशन निस्वार्थ भाव से देते हो और ईश्वर से यही प्रार्थना है कि आप स्वस्थ रहें और आने वाले समय में और नई-नई इंफॉर्मेशन देते रहे आप बहुत-बहुत धन्यवाद बहुत-बहुत आभार👏👏
For those who are interested to take phone consultation from sir.. I guess... it would not be a helpful, because before 1 month I took phone consultation from sir regarding my slip disc problem and I feel sir was not interested even to listen my problem. He will just give you the links of video which are already available on internet. PS: This is my personal experience it may vary person to person.
I have lumbar spine straightening, L4 L5 S1 disc bulges, mild spinal stenosis....which one should i focus first...i mean mujhe pahle kaunse exercises karna chahiye...like disc bulge ke liye karun ya lumbar spine straightening ke karun ya stenosis ke karun....first kaunsa , 2nd kaunsa and 3rd kaunsa...please reply me...
Good mjhe bhi left leg mein pain hota hy aur back pain bhi hy doctor sahb ny lumbosacral region MRI krwany ko kaha hy left leg mein khichoo bhi hota hy kya mjhe mri krwani chaye?
Sir mein ny carton uta ty waqt pain hua tha or phr m ny Rest Kia ab yesa hai k m walking kr skti hu or seating kr skti hu lekin Tora banding Hony m dar bhi hai k again na hojay or straight stand Hony sy Tora upper back m pain hojata hy ap plz ye bata dy k m banding hogi toh pain again start toh hoga
sir after disc bluge titness rhti h kya medicine leni hongi plzz btye apne disc bluge ki sari stages batyi h lakein medicine kab band krna h ye ni btya
Sir aap ne jo contact/what's aap no diya us number may contact karranhu Isme koi reply nenhi milrahai ,please sir repaly aapka what's no pay mri report bheja
1:- Partial loss of lumbar lordosis with mild right scoliosis. 2:- Small schmorls nodes l1-l2 vertebrae. 3:- Diffuse bulges of L4-L5 , L5- S1 causing mild compromise of bilateral neural foramin at both levels. Respected sir, Ye meri MRI report hai please muje guide kare me kitne din me recover ho jaunga exercise krke . Me regularly physiotherapy le rha hu exercise kr rha hu . Muje pain bilkul nhi hai hota khai bhi kise bhi leg me na he back me . Bass legs ke bottom me sabse nichle talve me Chati se chal rhi hai . Please reply jarur krna
Helo sir mera mri ripot l4 L5 he orr dusra ae kahte he ki aapka 1manka puri tarahse vikeit nahi huva he mekyakaru .sarjari ke liye gharpe mana kartehe .me bahuthi taklif mehu me kyakaru davai se thik hojayega aesa boltehe me kya karu pliz me dipresan me hu
kindly I am an orphan and I have same issue. I have pain still I go to office due to rent.please tell me if you are cured or if physiotherapy is good or accupressure or are you cured right now.what are the results of sikaai too .its a humble request don't ignore
Sir kaisy hain... Sir me Pakistan sy hn or apki hr vedio dekhta.... Sir mjhy sirf yh bta dein.. Muscle spasm ko muscle knot kehty? Ya muscle knot elada chez hoti? Agar elada chez hoti tw bta dein? Thku sir. .
Sir please help me because mene allready 15 se 20 doctor change kar chuka hu but right suggestions nahi mila raha koi dr bolta hai surgery karvavo to koi dr bolta hai surgery mat karavo .m please give a right suggestions 🙏🙏🙏
Sir Mein BPT kar raha hu but log mujhe bolte hain bams bds kar lete ye course bekar hai aur isme Dr use nhi kar sakte jisse Mein De motivate ho jata hu please sir mujhe kuch batayen motivate kare
I am unable to stand straight due to disc bulge it is happening from last 10 days My spine is bending from middle I don't no why I have l4 l5 S1 from 2 years Please answer
Sir, I am 58 yrs. Old. My problems L4 L5 S1 with disc bulging and disc herinated and desiccation. Halka sa kam karne se pain hota hai. Lekin aap ka exercise karke cocktail pain kam hogaya. Regular karti hnu. Lekin jabme right side leg ko 90 degree per rakhti hnu tho pain 60% hota hai &leftside normal hai. Kya problems hai & kaise thik hopayega please3 bataiye. Mere liye kounsa exercise thik hoga.
Hello sir, Mere ko slip disc hai. 45 days se right Leg me pain ho raha hai. Chalne me mushkil hoti hai night ko sote huye side lene me vi pain hota hai. Ten days Physiotherapy vi karwai hai. But no relief. Spine ke doctor ne surgery karwane ko bola hai, kya surgery karwa lu..?🙏
सिल्फ डिस्क हैं लेफ्ट साइड में नस दबी हुई नीचे टकने के पास से घुटने तक नीचे होने में एक सेकिंड के अन्दर दर्द आता है गरम पानी की सिकाई से फायदा होगा क्या अगले विडियो में बताएं प्लीज मेने पहले भी कमेंट किया था
Sir ye jo ad aa rhe Hain, kya ye helpful h? M kaafi dino se bimari ke saath reh raha Hun, kindly bataaye sahi products konse h? Aur mera Lower back pain kaafi worse condition m h, lag bhag 8 months se. To kindly meri madad karein....
Sir I suffer keinbock disease( lunar carparl ) in right hand wrist last 2-3 years doctor suggest for operation but I m not agree pls suggest me exercise accordingly
Doctor sir ji ,back pain per aapki bhaut sati video's dekhi he.aap bahut achche se describe kerte he. Meri bhi ek problem he.please suggest, Me kuch uchayi se peeth ke bal gir gei thi girte he lega ki kuch tej pain ho reha he khada hona imposible ho geyagherwale .turant apne shahar ke trauma centre le geye.veha Mera xray hua ,veha Jo doctor tha usne xray dekh ker keha mussels damage ho geya he.kuch medicines de ker bhej diya.one month me bhi kuch fayda nehi hua to shahar ke ek achche doctor ko dikhya usne xray vapes kerwaya.xray dekh ker unhone keha ki L1 L2 me fracture hua he.aap late aaye ho.na hi precautions liye he ,usne medicines and belt and exercises prescribed ki.15 days tak medicines lene per bhi koi fayada ne hua,Lumber vertibra per huddi ke chubhan ka sa pain khota he.mene hi doctor ko MRI kerwane ke liye insist kiya.usme bhi fracture hi show ho reha he. Lagbhag teen mehene ho geye he abhi bhi jab aage ki aur jhukti hu to bahut pain hota he.doctor be ye bhi keha tha ki aap ke late aane ki vejah se huddi straight nehi judi he.to ab mere kya hoga kya mujhe hemesha esi pain ke sath hi jeena hoga.doctor sir ji please suggest me🙏
Hi Sir, your videos have helped recover from an 8mm disc bulge.. 6 months from initial diagnosis most of the symptoms have gone. Thanks fr that. Also can u review Egoscue and PRI techniques please
@@raunakchawla2862 depends on the cause of the disc bulge, if its trauma induced it might be more challenging. How did u end up with a disc injury... an mine was 8mm
@@balajisubramanian9940 deadlift and squats. IT SHOWS DISC DESSESCTION I'm really worried man. I really hope there is a way to increase that disc height.
Sir mairi L4,5 S1disc bulg h 2year pehly Mri mn aya tha lakin iss doran mn bilkl thk bhi ho jatti hn phr kuch arsa baad phr sy symptoms any lg jaaty iss liy smjh ni atta k kon c excis krni chayiy acut wali ya chronic wali hr baar symptoms acut waly hi hotty
Sir mujhe kaafi saal se back me pain hotaa hai disc buldg ke kaaran .. right hand chest ke theek peeche back me aur wo uper neack tak badh jaata hai ...sir pls help .......aur sir kyaa mai kabhi gym krr skta hoon
Sir muje pichle 3sall se pain h bich m condition bahut hi kharab thii fir automtic kam hui ab mre dono pero me dard rahta h kbhi left kabhi right bhut medicin bhut ilaaj kra liya ab last option h surgery sir mujr plz advice de ki ab me kya kruu
Sir walk kar leti hu slip disk bhi thik ho gaya hai lekin kitchen me abhi bhi khadi nhi ho pa rhi... One and half months Ho chuke hain slip disk fix hoke
Sir mujhe disc bulge hua tha abhi yoga or medicine or sath m heating sikai or malish s ab pain nhi h ab m running kr skti hu q ki mri training chl rhi h
sir i am student sir mughe kuch samay pahale jabde me pain hota tha me use jada khol nahi pata tha phir dheere dheere karke maine exercise karna chalu kiya to wo theek puri tarah se nahi hua but relief mil gaya mai jab jump karta hu to mughe head me pain hota hai and raat ke baad jab mai subah uthta hu to joe and gardan me akdan aa jaati hai bataiye sir mai kya karu 🙏🙏🙏🙏🙏🙏🙏🙏
sir meri l4 l5 S1 disc bulge hai or pahle ek pair me or ab mere dono pair dhere dhere sunn ho rahe hai plz help ..bahut problem me hun...mujhe kya karna chahiye
@@harsh312harshh highly likely an overuse injury and obvious treatment is rest.. 2 questions, why do you think it is piriformis injury. Second question, what are your symptoms
@@harsh312harshh ah ok, if your nature of work involves a lot of sitting its highly likely that you have tight quads, tight hip stabilisers and weak glutes and shortened hams.. so stretch quads without hurting the back and activate your glutes. Is your pain one sided or both sided and if its one sided is it on your right
Sir plse make a video on nerve compression near spine due to which unable to walk and stand for long please help dr refer a surgry is there any therapy for it...
Sir my wife suffering back pain ,with right leg ,now this time she can no any moment such as seeting, stand . Her MRI report (1. Diffuse annular bulge with posterocentral protrusion at L4-L5 level causing indentation of anterior thecal sac and mild narrowing of bilateral neural foramina with compression of exiting nerve roots. 2. Diffuse annular bulge with right paracentral protrusion at L5-S1 level causing indentation of anterior thecal sac and moderate-severe narrowing of right neural foramen with compression of exiting nerve roots) She admitted in hospital for treatment ,they are give her only enjections ,no physiotherapy ,no any exercises . Today she relaxed only back pain 20% ,but leg pain same condition.? I want to asked you that ,back pain relaxed reson ,medician and tablets ,and after she discharge back pain restart ??
Maine abhi abhi stenosis wali exercise kiya hai . Mera purana disc herniated bulge detect hua tha . Now it pains me full leg . I just did your exercises like pelvic tilt ,knee to chest n twist.. mujhe itna araam aya hai . M gonna do fresh mri . Aapne sahi bola purana disc hai woh to andar jayega nahi . Aur bhujang asaan se canal aur narrow ho jayega ..
नमस्ते सर आप बहुत बहुत अच्छे हो.. आप इतनी सारी इनफार्मेशन निस्वार्थ भाव से देते हो और ईश्वर से यही प्रार्थना है कि आप स्वस्थ रहें और आने वाले समय में और नई-नई इंफॉर्मेशन देते रहे आप बहुत-बहुत धन्यवाद बहुत-बहुत आभार👏👏
Sudhirji your comment is very good.I agree with you.Really very much thank you sir . Shobhana D.
Sir jab ham lette hain seedhe fir hmare legs ar foot mai jhijhinahat hoti hai dr ne xre kiya hai usme lambe Aspen aya hai
For those who are interested to take phone consultation from sir..
I guess... it would not be a helpful, because before 1 month I took phone consultation from sir regarding my slip disc problem and I feel sir was not interested even to listen my problem. He will just give you the links of video which are already available on internet.
PS: This is my personal experience it may vary person to person.
Same thing happened with mee
Bad guy
Sabne loot macha rakhi hai aaj ke time me Sab matlabi hai ye video islie bante hai taki, Hamare charche ho , Patient aye Jyada
Sir any treatment for collarbone spur ( increase in bone ). One side of my collarbone has increased ...kindly advice...Thank you 🙏
tq sir mere dout clear ho gye h
Sir ab to hum aapke video dekh dekh k dr ban jayega
your guidance in understanding back pain and how to handle it is excellent
Thanks a lot.👍
Sir, pl make video on injury of pars interarticularis with spodylolisthesis and recovery exercises from it
Thank you
Would love to see a video on this topic too.
Thanks.
Please aap bones strengthening ,and strong ki medicin bataye for womens, . Aapse bhaut baar poocha bataya nh, dr theek se batate nh
I have lumbar spine straightening, L4 L5 S1 disc bulges, mild spinal stenosis....which one should i focus first...i mean mujhe pahle kaunse exercises karna chahiye...like disc bulge ke liye karun ya lumbar spine straightening ke karun ya stenosis ke karun....first kaunsa , 2nd kaunsa and 3rd kaunsa...please reply me...
Good mjhe bhi left leg mein pain hota hy aur back pain bhi hy doctor sahb ny lumbosacral region MRI krwany ko kaha hy left leg mein khichoo bhi hota hy kya mjhe mri krwani chaye?
If you feel any problem first rest untill you fill you can walk without pain. It's my experience. I did rest 3 months
Sir mein ny carton uta ty waqt pain hua tha or phr m ny Rest Kia ab yesa hai k m walking kr skti hu or seating kr skti hu lekin Tora banding Hony m dar bhi hai k again na hojay or straight stand Hony sy Tora upper back m pain hojata hy ap plz ye bata dy k m banding hogi toh pain again start toh hoga
sir after disc bluge titness rhti h kya medicine leni hongi plzz btye apne disc bluge ki sari stages batyi h lakein medicine kab band krna h ye ni btya
Sir kya hum disc bulge me exercise kar sakte hain ? Kitne din baad
My doctor is saying disc bulge is very minor but I have pain in neck and lower back
Sir aap ne jo contact/what's aap no diya us number may contact karranhu
Isme koi reply nenhi milrahai ,please sir repaly aapka what's no pay mri report bheja
Jai jinendra 🙏 sir mujhe bhi problem hai.aap bataiye kya karna hai
1:- Partial loss of lumbar lordosis with mild right scoliosis.
2:- Small schmorls nodes l1-l2 vertebrae.
3:- Diffuse bulges of L4-L5 , L5- S1 causing mild compromise of bilateral neural foramin at both levels.
Respected sir,
Ye meri MRI report hai please muje guide kare me kitne din me recover ho jaunga exercise krke .
Me regularly physiotherapy le rha hu exercise kr rha hu .
Muje pain bilkul nhi hai hota khai bhi kise bhi leg me na he back me . Bass legs ke bottom me sabse nichle talve me Chati se chal rhi hai .
Please reply jarur krna
Sir mere l2-l3 ke pas ak tomar massa hai jo ki dono hatho me dard hoti hai haheli me bi bard hoti hai or lept saeid me leg me pen ja rahi hai
Sir,apko dikhane ke liye kon sa hospital jau?
apka address dijiye.
Please..
You are too good. Plz give me appointment to call you the time. I live in Jaipur
Helo sir i have slipped disc for 6 years plz help
Back side left pain
Kursi par baithne aur bike chalane se hota ha 10 sal se hora likin koi treatment kam nahi kar para 😞.
Helo sir mera mri ripot l4 L5 he orr dusra ae kahte he ki aapka 1manka puri tarahse vikeit nahi huva he mekyakaru .sarjari ke liye gharpe mana kartehe .me bahuthi taklif mehu me kyakaru davai se thik hojayega aesa boltehe me kya karu pliz me dipresan me hu
Sir i have l5-S1 disc bulge and l5-S1 AP diameter is 8.6 i already take 3 week rest what to do next sir while walking i have pain in left leg only
kindly I am an orphan and I have same issue. I have pain still I go to office due to rent.please tell me if you are cured or if physiotherapy is good or accupressure or are you cured right now.what are the results of sikaai too .its a humble request don't ignore
My ap diameter is 11
Mera 12 l4 l5 mild disc bulge dangerously condition
Canni bike ride in pain of back
Sir, pls explain about pulsed electromagnetic field therapy for lower back pain
Plz make a video on tight hamstring muscle. Kya 3 saal purana tight hamstring muscle thik ho sakta hai.
Sir kaisy hain... Sir me Pakistan sy hn or apki hr vedio dekhta.... Sir mjhy sirf yh bta dein.. Muscle spasm ko muscle knot kehty? Ya muscle knot elada chez hoti? Agar elada chez hoti tw bta dein? Thku sir.
.
Muscle knots alag hota hai. Spasm alag hota hai
Sir I try ur all exercise for my one side pain but it give pain while getting up from sitting places.. i feel one side ( right side little bulge
Hi Sir main aap contact kistara kar sakata hun I am Staying in Mumbai panvel
Can core strengthening exercises be done while having severe numbness in feet and calf muscles
10 /15 paav dalkar band karana padata hai , chalana aata nahi hai , kaya kare sir !
Sir please help me because mene allready 15 se 20 doctor change kar chuka hu but right suggestions nahi mila raha koi dr bolta hai surgery karvavo to koi dr bolta hai surgery mat karavo .m please give a right suggestions 🙏🙏🙏
Aapke ke kya issue hai back mai
Sar sex karnese slip discs ka dard que bartahe plis sar ans me
Sir jee ap kay video dahky tora tasalee ho wa bohat tension mai ta thanks alots god blesse you 🥰🥰
Sir Mein BPT kar raha hu but log mujhe bolte hain bams bds kar lete ye course bekar hai aur isme Dr use nhi kar sakte jisse Mein De motivate ho jata hu please sir mujhe kuch batayen motivate kare
😊😊😊😊😊
Hi sir. I am 40 years old and suffering from knee disese. I want to consult you about it. Plz reply. Thank you.
He mentioned phone number in this video, whatsapp on that number and raha appointment
can we take advance lazer physiotherphy for L4L5 disc.buldge treatment
Baitha bhi nahi jata , chlana nhi aata hai muje
I am unable to stand straight due to disc bulge it is happening from last 10 days
My spine is bending from middle I don't no why
I have l4 l5 S1 from 2 years
Please answer
Sir, I am 58 yrs. Old. My problems L4 L5 S1 with disc bulging and disc herinated and desiccation. Halka sa kam karne se pain hota hai. Lekin aap ka exercise karke cocktail pain kam hogaya. Regular karti hnu. Lekin jabme right side leg ko 90 degree per rakhti hnu tho pain 60% hota hai &leftside normal hai. Kya problems hai & kaise thik hopayega please3 bataiye. Mere liye kounsa exercise thik hoga.
Sir mob no sahi bataye jha baat ho sake
Sir muscle spasm and disc bluge se hand and feet light feel ho sakte he?
Sir jee mari disc bluge l5s1 howata 5 months pheyal ar abee qurdratic lumber muscles tight howa hai help sirr plzzzz
Sir , when I move my head left, right, up & down it's creat a sound from neck, but why? or is it good or bad?
Hello sir,
Mere ko slip disc hai. 45 days se right Leg me pain ho raha hai. Chalne me mushkil hoti hai night ko sote huye side lene me vi pain hota hai. Ten days Physiotherapy vi karwai hai. But no relief. Spine ke doctor ne surgery karwane ko bola hai, kya surgery karwa lu..?🙏
Bhai surgery mat karana mere 5 sal se disc problem thi ab kafi thik hogaya hu bina surgery s
सिल्फ डिस्क हैं लेफ्ट साइड में नस दबी हुई नीचे टकने के पास से घुटने तक नीचे होने में एक सेकिंड के अन्दर दर्द आता है गरम पानी की सिकाई से फायदा होगा क्या अगले विडियो में बताएं प्लीज मेने पहले भी कमेंट किया था
Same here
Sir ye jo ad aa rhe Hain, kya ye helpful h?
M kaafi dino se bimari ke saath reh raha Hun, kindly bataaye sahi products konse h?
Aur mera Lower back pain kaafi worse condition m h, lag bhag 8 months se.
To kindly meri madad karein....
Pl tell us, why thigh pain is felt during disk buldge. Or sciatica. Nerves pain. Whether it is due to nerves compression Or any other reason
Sir upka chember kaha par hain
Sir aapse contact ho skta h??
Sir I suffer keinbock disease( lunar carparl ) in right hand wrist last 2-3 years doctor suggest for operation but I m not agree pls suggest me exercise accordingly
Doctor sir ji ,back pain per aapki bhaut sati video's dekhi he.aap bahut achche se describe kerte he. Meri bhi ek problem he.please suggest,
Me kuch uchayi se peeth ke bal gir gei thi girte he lega ki kuch tej pain ho reha he khada hona imposible ho geyagherwale .turant apne shahar ke trauma centre le geye.veha Mera xray hua ,veha Jo doctor tha usne xray dekh ker keha mussels damage ho geya he.kuch medicines de ker bhej diya.one month me bhi kuch fayda nehi hua to shahar ke ek achche doctor ko dikhya usne xray vapes kerwaya.xray dekh ker unhone keha ki L1 L2 me fracture hua he.aap late aaye ho.na hi precautions liye he ,usne medicines and belt and exercises prescribed ki.15 days tak medicines lene per bhi koi fayada ne hua,Lumber vertibra per huddi ke chubhan ka sa pain khota he.mene hi doctor ko MRI kerwane ke liye insist kiya.usme bhi fracture hi show ho reha he. Lagbhag teen mehene ho geye he abhi bhi jab aage ki aur jhukti hu to bahut pain hota he.doctor be ye bhi keha tha ki aap ke late aane ki vejah se huddi straight nehi judi he.to ab mere kya hoga kya mujhe hemesha esi pain ke sath hi jeena hoga.doctor sir ji please suggest me🙏
Sir it is very difficult for me to walk,, should I walk or not? I have canal stenosis,,, L4 5 S1,,,, should I go for physical therapy or not?
Pain mother👩 the next week
Sir I am from Pakistan I need your help my whole family disturb because of me I am a House wife
Thank u so much sir.
I have done operation of l4 l5 . Operation was successful .but m hvg namness in my left leg from top to down
Hi Sir, your videos have helped recover from an 8mm disc bulge.. 6 months from initial diagnosis most of the symptoms have gone. Thanks fr that.
Also can u review Egoscue and PRI techniques please
Hey i also have 8.5mm disc height of l5s1
What was your disc height in MRI? And is there nay way we can get it to it's normal height that is 12-15mm
@@raunakchawla2862 depends on the cause of the disc bulge, if its trauma induced it might be more challenging. How did u end up with a disc injury... an mine was 8mm
@@balajisubramanian9940 deadlift and squats. IT SHOWS DISC DESSESCTION I'm really worried man. I really hope there is a way to increase that disc height.
And man what did you do for 6 months to help relieve pain and symptom
@@raunakchawla2862 deadlifts and squats are the worst forms of workouts, but anyways there's always a fix... how old is ur injury
Kya gym wali weight lifting belt use kr sakty ha slip disk may lambosacral slip disk wali belt ki jaga beacuse I have already have gym belt
Kya gadi chala shakte hai
Epidural par koi jankari do sir
Sir mairi L4,5 S1disc bulg h 2year pehly Mri mn aya tha lakin iss doran mn bilkl thk bhi ho jatti hn phr kuch arsa baad phr sy symptoms any lg jaaty iss liy smjh ni atta k kon c excis krni chayiy acut wali ya chronic wali hr baar symptoms acut waly hi hotty
Sir mujhe kaafi saal se back me pain hotaa hai disc buldg ke kaaran .. right hand chest ke theek peeche back me aur wo uper neack tak badh jaata hai ...sir pls help .......aur sir kyaa mai kabhi gym krr skta hoon
Dear Sir, Can you make a video on pudendal nerve compression issue due to lower back issue.
Sir kya Jism ki kamzori or patli qamar hone ki wajah se kamzor insan ko disc me masla hota ha khuraak kam khane ki wajah se ya mede ki tiqlif me
Sir, can you please tell me about how can I treat D12 L1 disc Bulge
Sir muje pichle 3sall se pain h bich m condition bahut hi kharab thii fir automtic kam hui ab mre dono pero me dard rahta h kbhi left kabhi right bhut medicin bhut ilaaj kra liya ab last option h surgery sir mujr plz advice de ki ab me kya kruu
Thank you so much
Thanku walking PA video banaoo please Kitna walk kara shoes wear kara Ya nhe
Sir I have L4 L5 disk,now my nerve stick blocked any therapy to unblock this nerve
Sir walk kar leti hu slip disk bhi thik ho gaya hai lekin kitchen me abhi bhi khadi nhi ho pa rhi... One and half months Ho chuke hain slip disk fix hoke
Sir mujhe disc bulge hua tha abhi yoga or medicine or sath m heating sikai or malish s ab pain nhi h ab m running kr skti hu q ki mri training chl rhi h
Sir.. Not getting relief since last 3 months.. MRI done.. Neuro Dr ke under mein treatment ho raha hai..
Sir muje dr ne btaya he ki meri lower back narve dabi hui he to aap muje bta skte he ki me kya exercise kru aapko konsi vdo dekhu
Pls dr
sir i am student sir mughe kuch samay pahale jabde me pain hota tha me use jada khol nahi pata tha phir dheere dheere karke maine exercise karna chalu kiya to wo theek puri tarah se nahi hua but relief mil gaya mai jab jump karta hu to mughe head me pain hota hai and raat ke baad jab mai subah uthta hu to joe and gardan me akdan aa jaati hai bataiye sir mai kya karu 🙏🙏🙏🙏🙏🙏🙏🙏
I face problem of getting only left leg become heavy sometimes.This problem is not always.please guide me.I am 63 years old woman 🙏
Hi,
How to consult you , non local people, like Hyderabad
Can we use hot water bag in the disc bulge area?
Should we take medicines?
Sir ek video..... How to correct high hip..... Is par lekar aao sir... Please sir...
Sar disc bulge reduce prp injection work karta ha please answer
sir meri l4 l5 S1 disc bulge hai or pahle ek pair me or ab mere dono pair dhere dhere sunn ho rahe hai plz help ..bahut problem me hun...mujhe kya karna chahiye
Sir, we are looking for appointment at your clinic but no one pickup the call .
So how can we take appointment sir ...
Sir please reply
Salam sar g AP ka Whatsapp nambar Mel Sakta h g
gym injury se piriformis syndrome pr banao speical
Piriformis do not get injured. It gets overused due to inactivation of glute. So you might have to have a look at the glutes
@@balajisubramanian9940 in 3 feb after workout in treadmill i have this pain tell me exercises for it
@@harsh312harshh highly likely an overuse injury and obvious treatment is rest.. 2 questions, why do you think it is piriformis injury. Second question, what are your symptoms
@@balajisubramanian9940 i have not much pain from feb to april have much pain but now my right leg moves littley right side and scaitica pain
@@harsh312harshh ah ok, if your nature of work involves a lot of sitting its highly likely that you have tight quads, tight hip stabilisers and weak glutes and shortened hams.. so stretch quads without hurting the back and activate your glutes. Is your pain one sided or both sided and if its one sided is it on your right
Sir plse make a video on nerve compression near spine due to which unable to walk and stand for long please help dr refer a surgry is there any therapy for it...
My cervical spondylosis is not getting cured completly.
1 year has passed now
Mujhe b l4-l5 S1 ki prblm hai mere se na lete jata h na baitha . Aise me kyun kru m plzzz btao plzzzz sir .
Sir, bone Tuberculosis k liye exercise bata do.
Sir me khada hota hu...or chalta hu to dard hota h please advise give me....
Sir aap address please meri report HLA B27 postive hai meri age 21 h
Thank u so kuch sir, your all video very knowledgeable.
Hi nidhi
Sir my wife suffering back pain ,with right leg ,now this time she can no any moment such as seeting, stand . Her MRI report (1. Diffuse annular bulge with posterocentral protrusion at L4-L5 level causing
indentation of anterior thecal sac and mild narrowing of bilateral neural
foramina with compression of exiting nerve roots.
2. Diffuse annular bulge with right paracentral protrusion at L5-S1
level causing indentation of anterior thecal sac and moderate-severe
narrowing of right neural foramen with compression of exiting nerve roots)
She admitted in hospital for treatment ,they are give her only enjections ,no physiotherapy ,no any exercises . Today she relaxed only back pain 20% ,but leg pain same condition.?
I want to asked you that ,back pain relaxed reson ,medician and tablets ,and after she discharge back pain restart ??
Ap diameter kitna hey
Sir i have cervical steophytes.can it heal without surgery.plz
Muje slip disc hai left leg me pain hota hai to kya kare pair sun ho jata hai