Diet For Herniated Disc, Slipped disc L4-L5-S1 & Sciatica Recovery, Bulging Disc Treatment AT HOME

Best Diet for Herniated Disc and sciatica recovery. Treatment of lumbar disc herniation at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diet for Herniated disc, slipped disc and bulging disc in lumbar disc herniation. What to eat and what to avoid in herniated disc.
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He also explained following points in this video:
Diet for herniated disc, slipped disc treatment, herniated disc diet, how to treat disc problems in back, lower back pain diet, sciatica treatment, lumbar disc herniation, herniated disc treatment, bulging disc treatment, bulging disc treatment at home, disc herniation treatment, disc herniation treatment physiotherapy, Food for herniated disc, food for disc bulge, diet for degenerative disc disease, disc degeneration diet
#discbulgediet #herniateddiscdiet #lowbackpainseries #sukoonphysicaltherapy #sciatica

[@chiragmohanty1755]

Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️

[@saurabhumadikar2345]

What all things you followed?

[@anjucreations8124]

Thank you ,your words gave me lots of hope

[@chiragmohanty1755]

@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️

[@chiragmohanty1755]

@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care

[@saurabhumadikar2345]

@@chiragmohanty1755 Thanks bro!

[@anjumparveen4975]

Ap itni achchi video bnate h bilkul mere kam ki .allah apko qamyabi de

[@pradiptachell8227]

Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.

[@sujitsengupta8516]

All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.

[@Expert_Advice]

Do follow my channel for best treatment of spine

[@dksirbharkaun4815]

Very nice style of teaching. Thanks so much doctor sir

[@mohamed0salem]

Thanks Doctor for sharing such information, but could you please provide us with English subtitles. It well help.

[@nosheenraheel3146]

Appreciate your efforts to make well explained videos God bless you always sir

[@pammikaur66]

Thank you very much sir. Good information. You are very helpful.God bless you.🙏

[@abdulhannan3178]

Bhot khoob
MashaAllah, Allah twano khush rakhay

[@mritunjaykumar7693]

Dr varun is best doctor in this world

[@DEEPPAK-Soulfulmusics]

Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot

[@dhiraj220386]

Great knowledge sir 🙏🙏
Thank you very much 👍

[@munirahmedsoudagar8000]

Your video gave me hope. Thank you u are doing great job. Allah ta la definitely reward you.

[@swarnaprabha3100]

Thank you sir for your wonderful advice .

[@ranuchatterjee8860]

Sir, your programme is very much informative, Iam learning from you, I want to learn about MRI report, please share that link.

[@jatinderkhaira549]

Thank you so much, how you explained sir no one doing. Thank you so much

[@raghudharasingh6722]

Thanks you sir 🙏🙏& please provide your videos with English subtitles, (we are from other sites sir)🙏🙏🙏 please sir 🙏🙏

[@manojdparihar]

🙏Heartfelt Gratitude Dr. for sharing very insightful videos.👍

[@radhasetia9083]

Very nice information, Thanks a lot doctor ji

[@alkagaur2662]

Thankyou doctor.I am really thankful to you.
You are very nice person. You describe very clear.
God bless you.
Subscribed.👍
New subscriber from Mumbai.

[@salmansufi5150]

You explaning so kindly and sincerely

[@coolpaps5627]

It was very informative video Thnx a lot sir,.. Plzz make one video about advance exercise during course of healing.. Whatever video u hve made, it's for intial stage but after 2 month of slip disc wat all exercise we Sud do, it will be very helpful

[@anjuchadha1023]

Really it's very important information whole video is so much informative .God bless u

[@zoyq4435]

Very informative video. Will try to follow this diet.

[@elyassarmast]

Very informative video, thanks for your valuable information regarding this deseas patients, God bless you sirji

[@Sukoonphysicaltherapy]

🙏🏻😊

[@AdvocateDrMahammadSharifKBamma]

Sir ur video is very much helpful, plz tell us which is best pregabalin tablet

[@risuameena-ni3jz]

Thank u sir apke diet planning ke liye

[@AmitSaini-rm6yb]

Nice all vedio,s
Sir, servical ke vedio bejo
Pillo kon sa lena h

[@Divinnityuniversaltarot24]

Thankyou so much , very nice Video , God bless

[@niftynut]

Very Good Doc Sahab. God Bless You...!!!

[@rosyarora1221]

Thank you so much for your information.

[@Smit4mbbs]

You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful

[@Sukoonphysicaltherapy]

My pleasure🙏🏻

[@idivyansh_sn]

How was your surgery?? Please tell i am going for surgery please tell your experience.

[@voltes5269]

How is your surgery... how many days you are bedridden

[@Smit4mbbs]

@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things

[@zain4915]

How are you now?​@@Smit4mbbs

[@wilfreddcouto3535]

Thank u so much for the information
Dr Varum.

[@muhammadzafar3873]

Dear doctor u r very intelligent and knowledged person .i am Rai zafar kharal from pakistan . stey Blessed

[@baljeetsinhh1380]

Thanks for very useful information, God bless you.

[@himvedaphysiotherapy]

Knowledgeable session.verry important for those who has recurrent episode of Disc problems.. Regards..Dr.anand s Kumar, physiotherapist

[@hiralpatel7829]

Very informative SIR. You are going an excellent job

[@hiralpatel7829]

Sir and Doctor :)

[@dr.shafique-ur-rehman3053]

Good infermative vedeo explained in simple ways

[@mindwithwisdom5132]

I never knew any such information ever. He is so knowledgeable. People who can reach him are really blessed. Thank you Dr. Varun.

[@ushamodani30]

It’s true and it really works.

[@cricketer6342]

But I don't get relief from sciatica pain

[@SamarKhan99]

Sir kindly give Ur contact number I have a severe problem in my back and right leg.plz I send my MRI report on number.plz Thankx

[@miteshsshah85]

Very nice video and very good information give by you sirji

[@artworld6296]

Sir
AP k lesson sun k bohat pain relief Mila hai

[@ManpreetKaur-cw6xo]

Congratulations for one million subscribers 👍🎉🎉🎉

[@rajendradhiwar4141]

Thank you so much Sir for your information with details

[@RealYudhishthir]

Great information Dr Saab

[@sumamogali9799]

Wonderful information doc🙏🙏

[@ashokgera7394]

Good information Thank you God Stay Blessed always DrVarun

[@muhammadadil9168]

Brilliant 👍

[@muhadeez]

Excellent Explanation Sir 🙏

[@kite821soda997]

Thankyou for making the video 🙏

[@madhavrao5816]

(Odisha) good evening sir.sir appka video full helpful sir

[@narsiimmhha287]

Good information thank u sir

[@mohitchaudhary8189]

Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.

[@mariyumzahra427]

Thnx sir. Can you plz tell me whenever i take cobalamin my sciatic nerve in left leg irritate me. Meanz i cant change my side meri leg aker jati hy.

[@nirmalsehgal6398]

Thankyou very much for the information

[@coconutbala]

Excellent information sir thanks alot

[@thanuja2849]

Very useful information, thank u sir

[@debidas6588]

Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........

[@malaymazumdar865]

Many many thanks Sir for this suggestion

[@Davindergill1313]

Sir apki baat bilkul shi hai kafi toh Khana kahne se hi Theek ho jata hai

[@prashantmasuti1881]

Thanks alot for the information ❤

[@njoshi00]

Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.

[@arunchauhan8561]

Hope you have relief now.

[@njoshi00]

@@arunchauhan8561 Yes it's better now. Thanks for the concern!

[@njoshi00]

@@arunchauhan8561 Yes it's better now. Thanks for the concern!

[@yesno4002]

How did you treat yourself and how long it took you to get better?

[@swapnilsalunkhe2097]

How are you now

[@geraldinemathews6194]

Thanks alot Doctor very Informative God bless U.
But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor
Thanks aGod bless.

[@lynaty5594]

Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.

[@shaizanahmedvlogs8193]

Subhanalha sir bahut achiih malumat batai aap ne

[@alphacr7375]

A1

[@dd-lg7tv]

Good deep information about herniated disc

[@d.bhattacharyya1703]

Thank you sooooo much Sir, I really need it

[@haridarshan2472]

Good explanation step by step

[@sagarpattade9799]

Thank you sir, please advice for sleeping position.

[@SNRao-vt5eo]

Thank you sir very useful information

[@pritam12]

Thank You Sir for this video.

[@cbeumar]

Thank you very much sir ...

[@mashfaqkhan9817]

Great excellent. Thank you sir

[@kaneezaraje7639]

Thank you so much Dr nice information

[@pxlrroystatus1278]

Thanks sir for valuable information

[@ramchandraghoshatuav8564]

Sir you have shown two exercises (bhujanason,and another ) at the time of acute phase and other 5 exercises at the time of chronic phase. My question is can one take all 7 exercises at the time of chronic phase? Sir answers please as I am confused with my doctor's suggestions

[@smitaghosh590]

Please Doctor saab ,..some videos for lumber spondilosis...anterolisthesis grade1 L4 of L5...thanku

[@haripriyapradhan6273]

thank u sir...u r great🙏

[@meenunayyar8001]

Very well explained

[@preetmaarman7872]

Very good information 👍

[@babloobuny9312]

Hi sir, S2 tarlov cyst 1.5 cms ,Is that cyst drain itself ? or go for surgery

[@sangeetalad2955]

Superb detailing

[@darishfaq3]

Best TH-cam content channel

[@darishfaq3]

I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)

[@donthinitya]

Thank you so much sir for sharing this

[@ash_fareed3603]

Excellent Dr.

[@shraddhatankkar4901]

Great information sir👌👌👌

[@talkswithbooks4775]

Thank you so much sir for this sharing vdo..

[@NasirKhan-bx8qv]

bohoth aala,shuria for uploadin

[@palakp4611]

I just want to know sir, u told avoid rajma chana. This beans are also acidic?

[@hitechchannel1150]

Great video for slr positive

[@jadumonigogoi8813]

Very useful video.

[@asifabhukhari7116]

Thank u sir these r the things which i follow and improve my quality of life these all vitamins r super🎉my body heals very much from your this video

[@liea_7]

Nicely 👍 explained 🙏

[@saniya9228]

Thanks a lot God bless u

[@birkumarsingha659]

Thank you so much sir...🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@logicbrahma]

Good explanation Sir, please provide future Vedios in English also so that it will be useful for a larger community

[@Awadhesh7]

Sir Vitamins ke liye tablets le sakte hai kya...?
If yes then Tablets mames bhi kar dijiye plz...

[@vidyapatil287]

Sir you should have therapy center in Maharashtra also.... very nice video ....

[@ashish_thepoet4365]

Thank you sir for giving us important informations 💗🙏🏻

[@seemasaini1908]

Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.

[@Neelamsharma-gx4og]

very helpful sir
Sir plz recommend some thoracic spine pain excersise

[@narinderpalsingh1386]

Very nice sir keep it up