Double Exhale Breathwork For Cleansing And Clearing

The double exhale is a great technique for releasing tension and stress, clearing the mind, calming and gently energizing ourselves. I am sure you will find many moments in your life where it can be of benefit to you!
If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:
Lessons In Deep Yogic Meditation:
www.udemy.com/...
Qigong To Supercharge Your Life:
www.udemy.com/...
Website: johndennery.co
Instagram: / johndennery
Linktree: linktr.ee/John...