Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)
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This is a breakdown of the Joe Rogan Experience #1175 with Chris Kresser and Dr. Joel Kahn. Kahn represents the plant based vegan side whereas Kresser represents the (mostly) plant based omnivore or "nutrivore" side.
The topics we'll look at in this breakdown are:
・The worth of Epidemiology studies
・Vegetables counteracting the supposed bad effects of meat
・Does saturated fat cause heart disease?
・Why sugar & Saturated fat together is particularly bad
・Does meat cause you to age faster? mTOR, methionine, Homocysteine
・Does meat or fish via TMAO promote heart disease?
・Nutrient density of meat
・Vitamin deficiencies in vegans
・Whether people should rely on supplements
・Brief commentary on the Carnivore Diet
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If you cut out soda, candy, fast food, and junk food, you're already healthier than 95% of people.
You are correct ! 👌
Yup... I would dare to say that those things are solely responsible for at least 80% of the nutrition related deaths/diseases, they cause more cancer than all the meats put together and more diabetes than all the fruits put together.
*in america
I would add alcohol as well
@Apex Predator how is that healthier? also, why would I kill if I have the option not to?
I'm on the alcoholic diet - lost 3 days this week.
😭👏😂👏
😂😂😂😜😜😜😝
LOL
dfgdfg
🤣😂😅😄😁😆😀😃😄😜😝😛🤪
It is well known throb laboratory tests in Petri dishes that alcohol dissolves fat.
absolutely astounding that we can't come to a consensus on what our own species is supposed to eat.
We can eat anything as we're omnivorous. That means 100% veggies, 100% meat or anything inbetween and you're largely going to be fine.
Anthony Zav how do you - seriously now - expect 7 billion people from vastly different cultures and environments to reach consensus?
@@daos3300 i'm not talking about culture. i'm talking about scientists figuring out what is the ideal diet for homo sapiens.
Seems like every side of the conversation simply tries to push their own agenda instead of trying to cooperate. Some scientists' egos along with peer pressure do not let them change their minds, since it would be considered unprofessional. I believe the truth will surface eventually, but for now we gotta try things out on our own and see what works for us short/long term. Bottom line is, if you are already concious of this whole topic, you are most likely ahead of the people who aren't, unless you think you've researched it all and you close your mind to any new knowledge that might be on its way, which may happen to be contradictory to what you thought of as true.
@@patrolmostwanted I don't agree with you. The primary reason for why we know so little is because the research is so difficult to conduct because of a number of reasons:
1. It's difficult to track exactly what a large group of people eat and exactly what the results are.
2. People are different. What works for some may not work for others. Allergies is a prime example.
3. Biology is incredibly complicated. The things that matter in our diet cannot be broken down to just a handful of factors. We're talking hundreds of chemical compounds and many more interactions between them.
It's not about someone hiding the truth because of conflicting interests. It's about the data being low quality and incredibly difficult to interpret.
I was so confused when he claimed Okinawa has a low saturated fat diet?? Anybody who has ever been to Japan or even closeby countries such as Korea will tell you that both historically and today huge amount of dishes are made with all kinds of fats. The war and the resulting famine and diseases is what temporarily messed up the access to fatty resources but otherwise I think its pretty ignorant to say they ate no fatty foods
Interesting, I know you commented this a year ago but my partner is both 1.) Japanese and 2.) very biased towards veganism being the absolute best. I, intuitively, don’t really believe that. I want to get to the bottom of this debate in a truly unbiased and best informed way
@@destinymeansfuture7704 Your partner may be Japanese, but I would wager she was not japanese-born. I've been there twice, my ancestry is Cantonese Chinese, near HK and where we are similar to Japanese, is our cultural reliance on fresh seafood. I find it disturbing that anyone asian would put forth the argument that Veganism is either healthy or traditional. There is no beef or red meat in Asia as there is little pasture-land for grazing, and thus most of the population is lactose-intolerant to some degree. However, chickens and pigs are a regular source of protein (pigs for sure in China) and green/veggies are a traditional presence on a dinner-menu, but fruits to a lesser degree.
At a minimum, asians cultures that near the coast were heavy consumers of seafood. And the last time I checked, seafood is relatively strong in cholesterol and a variety of trace minerals Also, Japanese egg consumption per capita is higher than any other country in the world. See also the comment, four comments down from here, spoken by someone who had lived in Japan.
@@destinymeansfuture7704 look at the 7th post for this video, and the 30-plus replies from
@ryanvacation7319, who Lived in Tokyo, Japan for over 5 years as an exchange student.
@@contrarian604 Pork is red meat and it's Hong Kong that consumes the most eggs per capita in the world, as well as red meat (mostly pork). Of course, they also are #1 in longevity.
Of course, historically, Okinawa has had its own culture, traditions, and cuisine, distinct from Japan.
"it is absolutely heretical to even suggest or think that our dietary guidelines and science have been wrong for 40 years" That right there is why where in so much trouble right now, it's maddening.
But he says it could be right after, lololol
@Michael Kevin Millet It should.
@Michael Kevin Millet Absolutely yes.
@Michael Kevin Millet No, I'm not.
Yes, I do want science to progress, that's why I'm actually fine with scientist using religious terminology instead of being neckbeard r/atheist with 0 understanding of theology and science.
@Michael Kevin Millet ok buddy
Went on keto for three months, included plenty of fatty red meat and VASTLY improved every single metabolic marker. No more high cholesterol. Halved my triglycerides. No longer pre diabetic, A1C 6.1 to 5.6. Liver enzymes in the 20s from the high 80s. My kidney function has returned to normal. My doctor urged me to continue doing exactly what I’m doing. I don’t need a “study” to tell me anything because I have my own proof.
Do you see any difference in your muscle size and performance?
My results are similar. I am closer to ketovore. The less vegetables I eat the better I feel. Same for my wife. Vegan guy is full of it.
@@iuhjuy1094 yes my muscles have improved before I even started working out again.
I‘m living ketovore too and my life went from a rug vegetating on the sofa to my old active person again! I‘m not completely healed but it sets me on a basis with what I can live.
Keto or any high fat diet stabilizes your hormones, everything falls into order shortly after.
"Data might be crappy but it's still data" no scientist can say this and mean it seriously, can they?
Then, why should "x amount of vegans lack b12" be more valid when it was conducted the same as "x amount of omnivores got heart disease"?
i dont think its exactly as black and white as it sounds, data may be imperfect but its still data.
@@jseebohm2 yup, the data might not answer our questions but questioning it can open our minds when we realize why it's crappy in the first place
Dumpster food is crappy but it's still food.
@@kirillazarov6865 a person dying of starvation could survive out of dumpster food. It's not high quality and it might kill you, but starvation will undoubtedly kill you.
I would go on the anti-sugar train. I am quite convinced that refined sugar and clean fructose are a few of our worst problems with food intake today. Sugar should only be consumed naturally (like in fruits and honey).
i agree. i was gunna be sasssy but i aint gun be sassy
Honey may be more "natural" but honey = sugar
@@ninamarkovic22 Carbs = sugar too. All carbohydrates are broken down into glucose
@@exoticspeedefy7916 yes, but carbs dont spike up your insulin levels near as much as processed sugar does. processing sugar removes all other nutrients and fibres to give you no nutritional value but still spike up your insulin causing insulin resistance which leads to sugar addiction (causing d2) and liver inflammation. carbs are not essential whatsoever, but they might contain other things that are essential because its rare you'll find a pure carbohydrate source that does not have some amounts of protein and/or fats in it. so its alright if you dont cut out all carbs.on the other hand, sugar is an example of pure carbohydrate and is the worst from you could possibly find. so cutting it out will be the best for your overall health👌
Definitly watch "That Sugar Film". Teaches alot about sugar
I think the thing people miss with diets especially vegan or keto or whatever is that a lot of the benefits are coming from what you are *_not_* eating or doing. I went vegan 3 years ago as an experiment. I lost a lot of fat, felt great and looked better. Then I had a family tragedy and went back to my old habits and before long I had gained it all back. Now I'm on fruit, vegetable, meat and wild edible diet. I've lost fat, feel great and I look better. Even though these diets are different there is something they both have in common.
Both times I went on these diets I gave up caffeine, alcohol, smoking, processed sugar, junk food, exercised regularly, meditated regularly and had a positive attitude. Sometimes what you don't do is more important than what you do - sometimes though. I honestly can't choose which diet was better, but I feel like I'm more free including meat in my diet.
I feel like I should have some advice or something imspirational to say here so...um..don't eat yellow snow?
From what I know so far, I think as long as your diet is mostly made out of plants, you should be fine. Then it comes down to the ethical and environmental implications of eating meat.
That damn yellow snow... I knew the huskies were up to something...
Well said my brutha, well said.
I love your comment.
In fact, fasting has shown to have a lot of benefits. When you fast, you abstain from all foods and drinks (except for water, unsweetened tea/coffee). I believe that it allows some parts of your body to rest and recover (like your gut) and your hormones to stabilize (like insulin). It could be that a lot of your health problems could have been caused by eating too often for many years.
"So what's wrong with what he's saying?" -Joe "No, were not moving on" Rogan
haha
Lived in Tokyo, Japan for over 5 years as an exchange student. For a year I stayed with a Japanese host family who's mother side were Okinawan in ancestry with the great grandpa and great grandma still alive at over a 100 years old. The household basically cooked and ate a lot of okinawan dishes which means lots of pork plus they love their raw eggs. They eat eggs raw with natto (fermented soybeans, that taste like mucus to me), they dip their stewed pork in it like a sauce, they mix it with hot rice for breakfast. Of course they also eat lots of fermented picked veggies and bitter gourd but they have tons of saturated fat in their diet.
Very interesting. Thanks for this.
recently the life expectancy and general health of okinawans has been going down though due to changes in their diet! okinawans aren't as healthy as they used to be, in general.
Carcinogens r high in preserved n smoked food.
@@Iris-fp4uk they always are like that. Only 2 years after the war they had no pork available
Natto is high in Vitamin K2. It is probably the highest food source of Vit K2 available. K2 and Vit d3 work together to pull calcium out of soft tissues (especially cardiac arteries), and put it in places it belongs like the bones. That's probably the key to their longevity.
Vegan : I'm so healthy because I stopped eating meat
*Them before vegan, making Mac and cheese and eating chicken nuggets , carbs and sugar and no veggies in their diet.
" yeah it was definitely the meat "
Yup. It's always the same. Morbidly obese person takes on fad diet while they begin exercising and avoiding junk food and surgery drinks. They lose weight quickly (cuz the were obese) and credit everything to fad extremist diet.
I agree. I was a vegan for 6 months, and before that I already was pretty healthy, and going vegan didn't really change anything. So I decided to go Omnivore again.
Exactly 😂😂
I always wonder that for any very “restrictive” diet… is it not probable that the specificity of the diet requires the person to actually pay attention to what they are eating..? Not to mention not eating processed foods, foods with a bunch of unnecessary additives etc
You and the vegan have very similar voice :D was getting lost. Thanks great vid as always
I thought he was talking over him and saying the same thing then realized this lol
ye got lost at the transitions
Vikkis lmfaoo same!
Vegans usually have high pitcher voices.
@@CyanideOwl Is there validity to that?
I feel like I need this as a fact check for every JRE now
Damn nice seeing you here Glink
What's a JRE?
Jre is what joe rogan’s podcast is called
@@kagayakiraion5307 Joe Rogan Experience, name of his podcast. Not really a fan any longer, but some older episodes (especially 'fleshlight' era) are still worth listening to.
It’s somehow gained such a cult status that the sheeple population take everything on the show as gospel 😤
My grandparents used lard every meal, ate meat, and lived into their mid 90s where only the last 6-12 months were down hill. They were still active, driving, social and living independent.
Anecdotal evidence does not mean anything. I know a guy who ate meat every meal and he died from a heart attack at age 40.
@@Freakyjohnsson1 exactly
@@Freakyjohnsson1
That is also anecdotal
@@radornic2387 I know, thats why I brought it up...
You could say that about many heavy smokers/drinkers as well. Doing unhealthy things don’t directly cause illness, they just make you at a higher risk to get them
I appreciate that you took the time to look up the studies that they mention
Whole foods, water, sleep, fasting
Exactly
Where can I buy this Sleep or consume it?
@@gezzapk Most grocery stores. They normally spell it "Melatonin"
@@gezzapk local dealer
Don't got exercise, even if it's just the nice a week it can be anything small, like walking to the local store once a week, or riding your bike
i wasn't planning to watch the whole thing , but i watched the while thing
this is so good!
lol same
Yes me too
It fucked with your spelling though...
So did I lol.
My understanding is that no matter what diet you choose cut out sugar and refinded carbs and intermittent fast throughout the week seems to work for both diets. But also a rule of thumb take a mental note of how you feel after you consume certain foods ie are you bloated gassy or does it make you feel sluggish to narrow down what works for you also don't overthink it eat food u enjoy.
I just wish someone would actually tell the truth about what is best for us. Most studies are biased based upon who funded the study.
Yes, because we have sooo many studies by the brocolli and carrot industry....
@@evenorbertvilaga we do have a lot of studies conducted by researchers who are also animal right advocates (ie neal bernard)
@@skepticpork_intelectual_pig I was sarcastic. Most industry based - therefore sure biased - studies are coming from the animal agriculture, not people who grow plants. That's what I meant of course. :)
highrzr genetics play a big role on how your body processes food. So diet is not one size fits all.
Astral Purpose
What’s the proof of this claim?
The only diet that seems to be perfect for everyone is fasting 😂
if you do not want to live long
@@jethrohendrix5091 what
@@Bankai90 fasting is retarded look yes people say its how we should be eating then if that was true pregnant women would be able to do it its funny because its true 😎
I felt the best I have in a Loong time when I only drank water for 8 days.
@@stevewalker121 I did 11 and 6 days, had an endrocrine crash thanks to pharma and these fasts put me in a liveable place. This year gonna fast 4x prolonged and from next proceed with 3x.
It's funny how brainwashed and without common sense ppl are by now. Ppl have fasted for over hundred thousand years, but eaten regulary for like 400. Just lol xd
Wow... Rogan is persistent in his questioning. That's actually very nice to see.
Kind Old Raven he lies a lot though
he has a lot of experience interviewing.
@@SleepDaMouse-xd8dn how can he be lying if he's job is just to ask questions?
@@raigreen517 wow ok, well what makes it ok for you to stop puppies? :T
Y All those comments on him Biased are Biased. He simply kept asking the same question because the guy was dodging it.
20:50 I'm probably biased as I'm on a low carb, omnivore diet, but I feel that the best diet is one that doesn't require you to take supplements. If you're not getting all the nutrients you need, clearly you're not eating everything you should be eating.
You know omnivores should for a large part take b12 and vitamin D ?
@@martinjeanneteau7950 We don't need supplements to get these 2 vitamins, we can get them naturally from all sorts of food and Sun Light.
@@martinjeanneteau7950 Why would omnivores take supplements when it's the least restrictive diet? If anything vegans are way more likely to use supplements.
@@vanlalchhandama7023 this D deficiency can occur and does in north America where sunlight and cold keep people inside more during winter months.
@@martinjeanneteau7950 b12 for an omnivore? Nope. Dark skinned people living in cold/temperate regions do need vit D tho.
Since I’m out if my parents house I reduce sugar to a minimun, always eat/cook with Whole Foods. Buy meat from a local butcher (farm) 1-2 times a week. Don’t eat any wheatproducts (gluten sensitivity). This „diet“ is so easy and not expensive I have no Idea why people struggle so much. But I think reducing my processedsugar intake by 90%+ is a big part of this.
It's not hard...
people just make nutrition hard just to sell stuff to confused people.
What sort of food do you mean by sugar?
Thank you for the nice summary. I feel like the amount of data the two rely on is becoming too big to handle. They would really need a whole team each to double check and lookup papers during the debate
The break down has been done already. Check out a channel called dr avi. Be prepared. It's a two part series. The first part is nearly 8 hours long.
@@Gabriel1309i failed to find it, can you be more specific ?
@@Gabriel1309 An 8 hour break down of a 3 hour debate.....head explodes
@@larshader9265 Can you post the link?
@@lcohen2981 never looked for it. Best to ask gabriel Fisch
There have been so many "studies-of-the-day"-recommended diets that I've tried out, but through them all, there are just 4 things I've learned that ring true for me (yes, this is anecdotal evidence).
1.) Different strokes for different folks. Find what works for you.
2.) Intermittent fasting helps keep my gut healthy and my mind clear.
3.) Sugar is the devil, so I heavily limit my intake.
4.) Sleep is essential.
What I've learned (pun intended) is that most nutritional studies are flawed because they will never be long term clinical trials. There is just no way of doing it. Its easy enough to do for something like smoking that has a big negative effect on health, but for tiny effects that might take 50 years to manifest? And so how can you prove the variable at fault was one food or the other? So "studies" claiming to have the answer to the "right" diet, are usually flawed and while they may have some valuable take aways, they tend not to be hard and fast truths.
Those four tips are all you need
Wandering Weirdly boom. 💯
"Different strokes for different folks. Find what works for you." This is the favorite saying of smokers.
@@HopyHop1 I'm sure it's a popular phrase in the sex industry as well.
My favorite TH-cam channel. I wait patiently for every video and rewatch old ones when I need encouragement on my health journey!
just imagine there being a situation like this in any other part of health-related science. like one group being adamant that brushing one's teeth is destroying their mouth bacteria, another advocating for the elimination of chewing, and another for constant high intensity brushing... this is all a mess
First off, the editing when you blend your sentence into the footage of joe rogan speaking is great 👍
My grandparents died in their 90's never worrying about what to eat.
Because they most likely had an omnivore diet.
@@alexcholagh8330 My Grandparents are Vegetarian (No eggs or Fish) and they are moving towards their 90s. They are healthy and active.
@@HM87520 My great-grandparents are also moving towards their 90's, and they eat steak, fish, eggs, etc.
They're also pretty healthy and active.
Folks here in the reply section, anecdotal evidence is completely useless. On both sides.
@@radornic2387 The fact that processed foods were not introduced to their diets till their mid 60's its not so useless
Omg and enough with the Mediterranean diet myth. People in Greece don't eat only olive oil for God's sake. They eat lamb, feta and did you hear of something called Greek yogurt.
Tamam Nihan
As a Greek I can verify that! We eat meat at least three times a week, 2 times fish, the rest being like bean soup, aubergines etch. feta cheese is present in lunch and dinner also salad with every meal and fruits everyday! I don’t know where they found that traditionally we are only moderate amount of chicken 😳 that’s not true as lamb pork and beef dishes have always been part of Greek diet
The Mediterranean diet is well known to contain meat fish and dairy
@@boygenius538_8 It contains more fish and less red meat than the standard modern diet, though. Or at least, that's the case in Northern Italy/South-East of France.
Thank you so much for this!
I've recently been investigating a lot about diet - and some opinions
stated in this debate really helped clear some topics for me!
Excellent video as always. Keep up the good work!
This is a really great and thorough analysis. Thank you for making this, it's extremely enlightening and it covers all bases.
Thank you for another awesome, super informative video.
I wouldn't have the patience to watch the whole debate, but your analysis seems great.
This is the best info channel on youtube. Looking into statistics and statements in a non biased way is so helpful
Thank you. I watched the podcast the day it came out and this helps to comprehend all that was discussed, and those topics that seemed to be dismissed.
This video is so cool. I've never seen such a style of analysis 👍
Your videos are so good! I loved all the cool ways you introduced text, arrows, everything. so polished!
I always look forward to your videos. Thank you for taking the time to make them.
Thank you for unbiased information on every video you do
Thank you for breaking down this debate in your usual easy to understand way!
I listened to the whole podcast in question, this is an excellent breakdown. Great stuff man x
that review was indeed brilliant. thank you for that. i would give more thumbs up but there is only one available. but at least i can share this video on facebook
Amazing content as always. THANK YOU!
As a tip for future content. Could you talk about absortion/bioavailability of minerals / vitamins in suplements x whole foods
😀
Man, you are so good! Sucha great video!
This has become one of my favorite TH-cam channels. Thank you for all you do!
Thanks for straighten up about Okinawa thing. Yes, back in 40-50s, all of us ate nothing here in Japan, including Okinawa. This also applies to during the study of Ancel Keys.
ancels key's seven country study was conducted in the late 50s to early 60s
Ancel keyes deliberately pushed a faulty hypothesis because he refused to admit he made a mistake
@@skepticpork_intelectual_pig
The seven countries he put on paper and ignored the rest of them.
That study?
@@takeoffyourblinkers yeah the 20 Countries Study 😜
@@agburn It wasn't a faulty hypothesis. He excluded countries that had poor data, such as France, because they counted heart attacks as "other cardiac events". Once corrected for this, there is no French paradox, France has heart attack rates consistent with their intake of saturated fat (lower than the UK, but higher than Italy).
23:22 That basically sums it up.
Just be conscious of what you eat, moderation is key, and avoid processed foods. After that, specifics won't really help that much.
Ur editing is phenomenal ✌️🌍💕 pls keep it up, also what u use????
Excellent video! Very well presented and examined
very well done, thank you very much for making this video! 👍
Your editing skills have gotten so much better, and your breakdown is invaluable
Hi! Can you make a video or release a list containing your favorite podcasts and books about health? You’ve mentioned some like “Fat of the Land”. What are some others? I used to really dislike biology and your channel has helped me grow to love it! Thank you so much!
suza propaganda books funded by the meat and dairy industries
@@lamer8310 yeah just get the grain propaganda instead
s lee "grain propaganda" just gonna let that settle...
isnt there a way where instead of reading everything up yourself,you choose a person you trust and/or agree with and then this "leader" would share his shopping, cooking via an app.
The community would interact on a discord like thing. Recipes would be gathered, tricks shared, shopping lists to copy and paste whenever you have no clue what to eat.
also an app would be nice that tracks my shopping, what i eat, and then suggests the next meal/shopping for the week.
someone make it happen my brain hurts and my stomach is growling
@@lamer8310 "meat and dairy propaganda"..im just going to let that settle
such a great video. thank you for the stronger knowledge!
Great video. Thanks for the analysis.
I wish I could do such amazing videos as yourself. Your edition is amazing, your research is on point. Thank you for your work! I hope I can be as good as you someday. Have a nice day!
Imagine eating... Smh.
Imagine imagine
tbh, I seriously wonder why people don't just use their photosynthesis for once like wtf
thank you for taking time to review this topic because for me i can't focus to finish an hour of this, i get easily lost in the conversation with so many information i get a bias opinion without even realizing it kudos to you.☺☺⚘⚘👏👏👏
You have the best health content on TH-cam! Keep up the good work
Love this channel. 😍
I'm kind of addicted now.
Wow. This is an amazing video. Joe Rogan is also an amazing podcast host for being firm about getting the answer
Thank you for the rundown...
Enjoyed it.
THANKS. Love that you went through 2 plus hours or whatever of interview and not only distilled it down to the important points, but addressed some backlash from the comment section about Rogan's bias, among other things. Funny when you just go ahead and talk over the experts and summarize what they are saying as they are saying it lol great job @What I've Learned.
Just wanted to say your videos are well produced and thought out. Very high quality content, keep up the great work.
I love that you summarized this so well for us :) what I am interested in is, What is your opinion on the vegan vs carnivore debate, What do you think is better and why?
Knowledgeable videos. Great job.
Such quality content every time!
13:13 "the experts can't have been wrong for this long." sir, have you ever heard of Semmelweis?
Or the food pyramid?
Or lobotomy
"Wash your @#%&ing hands!" - Ignaz Semmelweis
or veganism?
or Clair Patterson and his fihgting against the petroleum and chemical industry
Great video review if this conversation/debate!!!
When can we hear yours?
is this the best keto superhero crossover or what ?
Meat consists of multiple components, such as haem iron. Meat can also contain chemicals that form during meat processing or cooking.
For instance, carcinogenic chemicals that form during meat processing include N-nitroso compounds and polycyclic aromatic hydrocarbons.
Cooking of red meat or processed meat also produces heterocyclic aromatic amines as well as other chemicals including polycyclic aromatic hydrocarbons, which are also found in other foods and in air pollution.
And there you have it.
*BOOOOM!!*
It was. Please WIL, do more of this.
@@SouravBasuRoy mega lolololol
The way you compose your research is a work of art.
Thank you , good breakdown 😊☝🏻
YOUR VOICE AND Joel Kahn's have an uncanny resemblance. I got confused a couple of times that I wasn;t watching directly at the screen. ;)
I just want to express my appreciation for the amount of work and research you invest in your videos. I hope you keep up the good work indefinitely!
Great video, glad I found this channel
Omg!! W.I.L. and Joe Rogan in the same video!
Thank you very much!
Much data, little wisdom.
I'm 28, Male, 177cm, 68kg
I started eating a high fat, high protein diet about 2 months ago (40% protein, 40% fat, 20% carbs (all forms))
I cut out sugar almost completely except for naturally occuring sugars in fruit and milk etc.
I've cut my alcohol consumption down (by a fuckton, I was a massive drunk) to fewer than 1 unit per week.
I excersize daily, do weight training 3-4 times per week, run at least 5k every other day.
I've gained 14% Muscle mass
Lost 19% sub cutanios fat
Leaner, fitter, more energetic and more productive.
great vid as always. Keep it up sir !
Thank you, top research, keep it up
Regular physical exercise, balanced diets, and lower stress. It's that simple. Why don't people get it?
"What!? You don't read japanese?! Ohhh... poor you." -What I've Learned.
Great work man!
Very interesting video, thank you!
One pig for every 6 people. *laughs in Danish*
”pig” damn i just watched the first episode of black mirror and OOF
*laughs in butcher*
Please do a video on hair loss!!! love your video btw
This is super informative! thank you
Wow. Excellent review.. i like how you check claims and filter bias. Excellent. Id probably only add your conclusion and suggestion? .
Highly recommend watching the analysis by Dr. Avi and Ask Yourself for a more in depth look at this debate. They go over every second of the video, and make sure these guys are accurately representing the studies.
Been Vegan for 2 months. Considered myself already healthy before just by not eating processed foods, not drinking and not smoking. Here's what happened with nothing but a change in diet: my complexion is more even and my skin is smoother. My eyes are brighter and more vivid. Hair is glossier. I have more energy to exercise. No more acne. I feel lighter even though I gained 3 kilos. My dark circles are gone. I sleep better. I 100% believe I've made the right choice
Bro did you eat burgers before you go vegan
Cheers for the video!!
Thanks for putting the work in
13:15 "Heretical"
When someone who claims to be "on the side of the science" starts throwing around accusations of heresy, you know he's not interested in science.
He has some personal, emotional investment in veganism being pushed onto people, not in actually helping them.
In conclusion, we have no idea.
Dr. My thoughts exactly
the meat and dairy industry love confusion, that's why they pay for articles to be made constantly. with confusion, change is unlikely.
not only do they pay for articles, but they fund studies as well.
as always :D
Just try to avoid processed food and refined sugar as much as possible. Everything else is ¯\_(ツ)_/¯
I watched your newer videos before this and I have to say you are getting better and better
I love all the videos you have put together. The information is wonderful and put together in a entertaining way. I was wondering if you would could put together video on oxalates? Thank you again for the wonderful content.
Whenever I hear Okinawa, I remember Mr. Miyagi.
I’ve been doing keto for 7 years I will let you know in 50 more years, if it works
I'm rooting for you jasgap. I'm gonna try a modified one.
You probably wont let us know in 50 years.
Keto is a horrible diet and we have long term studies showing the damage it does because this diet was invented to help epileptic children.
@@goku445 sources?
@@goku445 you mean the studies which count 55% calories from fat in your daily intake as keto.
The point of heavyly reduced carbohydrates and especially sugar is missed by those studies
@@peterruf1462 You don't need be Einstein to understand that a diet contrary to our normal diet for millions of years is unhealthy.
This is a great video, keep it up
Great review. Probably way better than watching the original 👏🏼