Obesity & Diabetes Explained: The Overflow Phenomenon
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2018
- The first 500 people to click my link will get two months of Skillshare Premium for FREE! skl.sh/learned5
▲WIL NEWSLETTER: josepheverettwil.substack.com/
▲Patreon: / wilearned
▲Twitter: / jeverettlearned
▲IG: / jeverett.whativelearned
★Sequel to my other video on diabetes
DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique.
Featured talks:
Dr. Ted Naiman - 'Insulin Resistance' - • Dr. Ted Naiman - 'Insu...
Ivor Cummins - Wanna know how to collapse your heart disease risk? Ok then. - • Wanna know how to coll...
Recommended reading:
Jason Fung's "The Diabetes Code" - amzn.to/2N3yGgW
Jason Fung's "The Obesity Code" - amzn.to/2Dx1Y81
Robert Lustig's "Fat Chance" - amzn.to/2Oc3EIb
★LINK TO PDF FILE OF TRANSCRIPT WITH LINKS TO SOURCES -
/ 21789207
★For the "dozens of studies on the beneficial effects of keto," see the above PDF file. You can find them at the bottom of the document.
For Business inquiries:
joseph.everett.wil@gmail.com
I've lost 25 kgs after watching your videos since January of this year. Thank you so much.
Are you an abercrombie model now? Just kidding xd
Definitely laying
@@prachipatrikar1539
Laying eggs?
I already lost 7 kgs ( in 2 months) his videos really made me ditch sugar and bread 😊
@@dartfather typo mistake buddy.🙄
I can't believe we used to tell people that fruit juices and grain cereals are healthy for you
It goes in cycles. Years ago, the belief was that you had to eat red meat. Then meat was poison. Then it was OK again.
Now take that a step further and say, "I can't believe people believed fruits/vegetables were healthy." All plants are just sugar. You don't need any of them and none of them have the essential 9 amino acids that we can't produce or other vitamins like B vitamins.
You can probably get away with eating fruits and veggies in moderation and just for flavor's sake, though.
What I’ve learned: carbs are evil😈
@@leilanidru7506 *******refined carbs*******
what do you mean used to? Sadly, people still do.
Ah, the power of actually looking at scientific papers
@MrFatilo what do you mean
@MrFatilo Elaborate or get out!
@MrFatilo, I choose a low IQ response to this comment: Shill for the gov't and the AMA (or bankers and the ultra-rich).
Of course, that being a low IQ response it requires me not to verify and validate the studies you so conveniently listed for us. Perhaps What I've Learned could take a look at those and report back on whether they're valid or junk studies as the questionaire studies he mentions in this and other videos are.
@MrFatilo So I just checked your sources. First one says that it used a study group of 7 people, so it is highly unreliable. The next 2 were published by the American Diabetes Association, which, although they may have been correctly administered studies, shows a bit of a conflict of interest given the publishers interest. The 4th sights nothing of diet but simply a non invasive method for measuring free floating fats in blood stream. In the conclusion it also says "Further human studies will be required to prove or disprove this theory and are also expected to continue to unveil novel therapeutic approaches for the treatment and prevention of insulin resistance and type 2 diabetes." Not very accurate sources I might say
@MrFatilo < nice troll bro
There's no money in prevention. It's all in the treatment.
BOOM!
Probably why there isn't a cure for cancer. Or other things too
GodleyX there are more than 100 types of cancers. Each of them affects each patient differently. Each patient reacts differently to the current treatment. Meaning it is almost impossible to find a specific cure that cures every type of cancer for every type of patient. Current treatments are harsh, but they can be very effective for many people. Currently, studies all around the world are being conducted to find cures/treatment for cancers. Everything from vaccines, animal venom, microrobots, and more. Researchers want to find a cure for cancers as much as we do or more. Not only because they are people just like us, with family that can get/have/had cancer or they themselves have been affected, but also because finding a cure for cancer will make them much more money than the current treatments. Remember that even if they find a cure, cancer wont disappear forever. People will still get cancer that needs to be treated, unless they find a way to prevent it, which is as hard or even harder than finding a cure. Even then, say they find a vaccine for cancer to prevent it, they will get money out of selling the vaccine. And vaccines are never 100% effective...
@@jenjencurls "a patient cured is a customer lost" messing with the interests of the central bank and its subsidiaries is suicide so its unlikely to come about, if it hasn't already been thwarted a multitude of times.
@@jenjencurls Actually if you study about cancer. Cancer needs glucose, glycine, and glutamine. Restricting those sources will greatly affects cancer cells. Combined with Fasting or OMAD, cancer cells can't sustain and they will die. Keto + IF or Keto + OMAD will fix it. People are just not oblivious to this fact.
6 year old me: ate sandwich fillings, and threw away the bread.
7 - 31 year old me: ate the bread under the falsely indoctrinated concept of a balanced diet.
32 year old me: ditching bread again.
if children could choose what they ate...
wasn't that a question in one of wil's intros?
Only eat a lot of bread if you are expending a lot of calories.
Humanity in 1985: We will have flying cars and hoverboards!!!
Humanity in 2019: We still don't know what to eat...
Do you want to lose weight or just eat well? I refer you to Prof. Tim Noakes.
Fruit.
@@kroneexe Was that a question or a statement?
Григорий Дубров 🙌
At least now there is a hover board in France. So we are almost there lol
Thank you for calling out that damn survey. I've been getting spammed with the headlines for over a month.
Diet questionnaires are junk science IMHO
I cured my my Type II Diabetes using a very high fat moderate protein very low carbohydrate dietary regimen.
Good for you man. What was the most difficult part?
i was diagnosed with diabetes at 350lbs in 2017 and haven't lost any weight with the diet the prescribed, since January first 2019 i started a ketogenic diet of less than one serving of carbs in a day and a total of about 1000-1200 calories per day consisting of protein and healthy fats, also using my own form of intermittent fasting by eating at breakfast (7:30 am) not eating all day but drinking plenty of water, and eating dinner (6:00pm) with a snack at (10:00pm), as of may 15th, just 4 and a half months after starting this diet i weigh exactly 300lbs! i've lost 50 pounds in less than 5 months and my blood pressure has come down to healthy levels for my age, my blood sugar is consistently much lower and i feel like a new person, i'm hoping to be at 250lbs by january 0f 2020
"...Glucose prevents the burning of fat all by itself."
This was mind-blowing for me.
The body makes glucose but it doesn't make any other sugar, unless you're pregnant of course. If you're suffering from type 2 you're better off leaving all carbs except vegies and then not the starchy ones.
I just want you to know your videos have changed my life. I lost 80 lbs last year from using Keto and not only were your videos incredibly enlightening helped get me started, but they helped when I had to defend why I was using this particular diet in the beginning before the results came as proof. So thank you!
Remember Michael Scott’s sausage, egg and cheese biscuit, where he threw away the bun of his greasy breakfast, saying “gotta watch those carbs”? Oh how we laughed...
Why would you laugh? It seems like he's right to me.
@@dreytonstrickland6302 The joke is that greasy fatty meats, eggs and cheese were seen as unhealthy at the time, whereas bread was a staple food. Of course now we know better.
@@cathygrandstaff1957 Yeah. We easily forget how a lot of our cultural "common sense" about what to eat came from our ancestors who lived in an agricultural society. Their calorie needs were much higher, and their struggle was usually securing enough food so that they wouldn't starve. Now that we have more food than we know what to do with, being smart about what we eat is the challenge.
For example, drinking is very common in our western cultures because it is a quick source of calories that boosts morale. After the industrial revolution when drinking was just a hobby done for pleasure by sedentary people, it's negative effects were greatly magnified.
@@onpoint2292 drinking in earlier centuries was because it was safer to drink than water but was much lower ABV.
@@cathygrandstaff1957 I think you mean "some of us know better" I'm 69 and only disovered this earlier this year. I wish I'd known earlier.
>tells us to eat low carb
>shows pictures of delicious bread and pasta
;~;
@
-¥-/
/\
🤣🤣 i don't care they showing delicious pasta and bread in this video. as long real pasta and bread not appears 😂
Disgusting pasta for us who fast
@Hugin it looks delicious in the stock footage.
@@technophobian2962 Maybe delicious for you. But for people that doing keto for months, bread aren't that delicious anymore. It becoming too sweet for me, i never know that tomatoes, carrots or even plain milk are actually have sweet taste to it.
Dude, massive thanks. I found your channel 7 months ago. And, Thanks to the information I've made fasting a part of my life (138 days in total so far [3-4 day cycles]) and dropped 65 LBs. This is legit dietary guide people. I'm on course for 80 LBs dropped by the end of the year.
If we can’t even trust doctors and scientists to properly quote studies then we better all learn how to read and understand research studies. Ain’t no body got time for that! At least there’s “What I’ve learned” on TH-cam!
You should never put all of your eggs in one basket, dear
I'm surprised you didn't mention Dr. Richard K. Bernstein. He was the first doctor to systematically and aggressively treat diabetics in order to get them to have truly normal blood sugars. He was a pariah in the medical community for his opinions and treatments. He was diagnosed with type 1 at age 12 in 1946 and is currently 85 years old and still working. He is one of the few people still alive that have had diabetes from that era. He actually has a youtube channel and answers questions about diabetes every month. :)
He also has an entire chapter in his book dedicated to different diet suppressants because his diet is so difficult to maintain. He goes as far as to rotate the different appetite suppressants because so many fail.
@@cincin4515 True, it can be difficult for people who actually like food and like to eat.
I’m actually only able to follow his plan properly (with a few modifications) a few months at a time, and then I slack a bit more, and start again when I have the mental surplus. I have a tendency towards disordered eating because of my long standing diabetes (20 years now), and it can be difficult for me to not go full blown eating disorder while maintaining his diet.
However, that’s just a “me issue.” He has invaluable information and insight into treating diabetes. I believe that the absolute majority of diabetics would benefit from reading his book, even if they don’t do everything he says. :)
Could you please do a video about acne and way to treat it(diet, gut microbiome, etc). I've heard and seen so many different opinions but in the end you are the only one I actually trust. love your videos btw
Look into bentonite clay. Both internally and topically.
I cured my acne by not washing my face with soap or any cleanser. I only use warm water and pat dry with clean clothes. I think it works by restoring the bacteria to a natural balance. There is new science that suggests we wash our skin too much and it ruins the bacteria. I think it's on TH-cam acutally.
@@MrChadwke I might actually look into that. Thanks for sharing!
There's heaps of different types of acne, don't just randomly take somebody's dietary advice before figuring out or at least having a guess at what's causing yours.
moisturize, don't cleanse too much or you'll destroy your skin's natural oil/moisture barrier, causing it to overproduce. You can use facial oils. Check out r/skincareaddiction
'What I've Learned' is one of the best channels on TH-cam.
1:20, the BiGu you mention seems more like a spiritual practice of avoiding food altogether instead of just "grains". They apparently try to achieve a state of immortality and living off of chi. For most Asian languages, the word "rice" or "grains" is synonymous to just "food" in general. Part of BiGu might be more analogous to intermittent fasting if anything.
Love your work mate keep it up
I am a nurse and everybody at work thinks I am crazy when I start talking about these things
I have asked many doctors and diabetes educators about these things and they are all stuck on the brainwashed version of treatment
The new hospital in our City has a Costa Coffee built in to the first floor reception (They sell lots of different cakes along with the high caffeine + skimmed milk drinks) From my casual observations the staff, including nurses, are mostly over weight, like the patients...It is a joke that is not funny...
@@OliHandy2008 here at my hospital
we have a gloria Jean's and i see the same thing eveyday can you believe it is estemated that by 2050 1 in 3 people will have diabetes
Nurse here too. I've lost 60 pounds on keto. Been doing it for almost 2 years. Have kept the weight off. I try to talk to my IDDM pts and they have the mentality of eat what they want and take more insulin. This way of eating solves high blood pressure, some digestive issues, joint pain, clears up cardio imbalances!
Ohhhh yeah everyone is dumb exept you. Do you actually belive that?
Most doctors only learn what other people tell them to learn. There are only a handful of doctors that figure things out for themselves. Then again, that maybe true about most people.
Doctors are trained in Medschool using a curriculum influenced by the food and drug industry. Nuff said.
Only channel I click on when a new video comes out... You've spoiled us recently 🙏
[SOURCES: See description for a link to a PDF with all sources. Ketogenic studies are in that document.]
Hey everyone, here's part 2/2 of the diabetes topic. This video makes similar conclusions as the last one, so I hope it doesn't feel repetitive, but I think it's important to cover this from different angles and this one shares several intriguing and important concepts that I wasn't able to get to in the last video. For some of my viewers the information in here might not be new - what I'm aiming for is a clear explanation that you can share with family or friends who haven't been exposed to this kind of information but could surely benefit from it.
I was initially planning to answer a bunch of common concerns about low carb and keto like "Doesn't the brain need glucose? Isn't ketosis a diseased state?" and so on, but these have already been addressed in my other videos and a couple of them more than once.
Hey, I'd love to see a video (or a blog) about your own diet and what foods you like to eat and cook on the daily. Keep up the great work!
Please look into Dr. Furhman and his warnings against carb depletion.
There's a video that is titled something like "how is so easy to stay thin in Japan"
There i said that they are thinner because they are asian.
Here is said that asian descent people have similary % of diabetes in their population yet they are not obese-overweight as much as they USA.
They don't have the necessary tissue to store fat.
Therefore they are thinner because they are asian.
I rest my case.
+James Bernards
Got a long reading list ahead of me atm. What does he say about carb depletion?
Hello :3. I would really love it if you made a future video with a comparison and effects of pills like metformine, sibutramine, orlistat, efedrine, green tea, and so on, that are gaining wide popularity nowadays when it comes to losing weight. I've loved your focus on diets and i would adore if you also could talk about the pros and cons of dietary supplements. Greetings :)
I clicked on your TH-cam channel by mistake and decided to watch the video. I will have to say, my action was one of my best mistakes I've made. I can't say that I believed everything you reported and so, I did my own research. What I have learned, you are spot on. Thank you for making these videos.
Lol. That’s the best thing about his videos! A lot of people don’t believe the things he reports on till they do the same research he does and reaches the same conclusions. Well done for doing your research instead of standing by your original beliefs! We need more people like that❤
I do both low carb and Fasting, they work even better together!
I started off on keto, but went off of it during the pandemic since I thought sticking to keto would be too expensive. I started doing some prolonged fasts and its easily been the best thing ever. It saves money and I'm dropping weight much quicker than I could have ever imagined. I do keto refeeds, and I pretty much never go out of ketosis. I did eat a bunch of carbs this past week since I was invited to a wedding but I quickly bounced back onto my fasting routine and clearing out the junk from my body.
I honestly thought eating carbs would break my fasting routine, but I was able to quickly start fasting right off a high carb meal. It sort of blew my mind.
Seems the main benefit of low carb is to get your body from sucking at burning fat to becoming an expert at burning fat. Seems you can still have carbs once in a while, as long as you don't do it all the time. I think too many carbs too often just makes our bodies lazy and it "forgets" how to burn fat.
I've lost 55 lbs in 2 months following keto and IF. It works!
Were you 600lbs? Because if not Keto/IF would not have done that for you. Actually you would have had to have eaten nothing for 2 months to lose that much weight.
Say 3,000 cal /day expenditure. (would also shrink to match lower metabolic needs as weight loss progressed)
2 months = 60 days * 3,000cal = 180,000 cals
1 lb fat = 3,500 cals. 180,000/3,500 = 51.4 lbs of fat
Not all fat loss but also water weight and muscle loss also occurred so 55lbs of “weight” loss would certainly be possible but only if you ate absolutely nothing or had a little food and exercised like a fiend.
If you are being honest the only thing I could imagine is you did an insane hydration process consuming tons and tons of carbs and liquid (1L water = 2.2lbs so 24 case of 330ml beers would be over 17lbs) jumped on the scale, then shed 20lbs of water weight after.
@@makokx7063 I weighed 265ish and dropped to 210 lbs. I did it following keto diet religiously and with intermittent fasting a few days per week, and replacing a few meals per week with juicing (only veggies). I did not exercise like a friend but a few times a week. It's possible.
@@jtal19 You should link up with some scientists then because you found a way to lost more weight while still eating than a starving person would.
CRASH DIET
You might gain it all back or more if you decide to stop the keto and go back to your old eating habits. Just be careful..
I love your videos man and I hope you keep your content rich. Cheers.
100% agree with this guy
Content rich and low carb
@@Adrian_Galilea damnit you beat me to it
Adrian Galilea as millennials say, “omfg your comment has me dying bruh”
Low carb doesn't work for me since I eat lots of fruits and can't imagine my life without them. I never juice them, I eat them whole or in smoothies btw. What worked wonders for me, is that I gradually started eating during a 4-5 hour period every day except maybe weekends. I also stopped consuming dairy products (except the occasional piece of cheese or butter), sodas and I only have sweets once in a while. Fat started to disappear quite soon after these changes and I'm not doing any really heavy exercise. If I had to give a piece of advice would be to cook more, consume less processed food, always try to have carbs with dietary fiber and if you can, fast. There are a lot of ways to do it.
Diabetics cannot process the sugar fruit.
I hate when people just say "diabetes" I'm type 1 and it's an entirely different desease..
I agree. They should have entirely different names.
there is 4 types of diabetes
Agreed, type 1 diabetes is a horrible disease, type 2 just means you're a fat, lazy POS
Neil Creamer theyre about the same thing so you canr really
@@aleccorliss135 They're not 'about the same thing' at all. One is due to the inability to produce insulin and can be fatal in short order. Giving insulin to a Type 1 diabetic is a life saving intervention. The other is due to a reduced response to insulin and can be addressed by a change of diet alone. Giving insulin to Type 2 diabetics makes them worse in the long run, eventually makes them untreatable, and kills them. The best treatments are exactly the opposite.
Yet another piece of gold!!!
I just love your work! You helped me put my mum on IF & and Keto diet and in less than 8 months her blood sugar went from 17.5 - 6 and stayed there. Body weight from 118kgs - 97kgs. She had started taking insulin medication btw after her diagnosis. She is off those now. Much love from Tanzania 🇹🇿
I've been on an intermitted fasting keto diet for the past 6 weeks. I feel better than ever and have lost 23 lbs. I really appreciate your putting this content together to continue sharing the benefits.
So the key of weight loss is keeping the insulin low..that's all..
The non fiberous carbohydrates low. Or none at all
ateb3 do you think Ramadan fasting can help with losing weight
@@soniadossa7265 absolutely.. Combine with eating real food and less sugar and also less refined carbs.. Avoid any vegetable oils also.. You're definitely going to loss some weight and get healthier 😊
inoebene what about if i eat like a meal that is high in carbs but i only eat once a day? i weigh like 148 and i’m 5’3 and i’m 20 years old how much weight should i lose?
The key is calories in vs calories out. Eat keto all you want, if by the end of the day you eat 3000kcal a day and do no physical activity, you're gonna get fat. Intermittent fasting is just another way to restrict calories, especially on a keto diet where there's tons of calories from fats.
This was the video that changed my life. It explained why I was always hungry a couple of hours after eating. On the same day that I watched it on Oct 1 2018, I started a low carb high fat diet with intermittent fasting. By Halloween I had dropped 15 pounds, and I dropped another 15 pounds by April 2019. The first week was hard, otherwise it was and remains effortless to stay at a BMI of 22. When you're insulin sensitive, it's normal to go 8-16 hours between meals without being controlled by hunger. If I were to do a redo, I would have told myself to reduce vegetables and increase the cheese and meat.
All these scenes of carbs - bread and pasta and more bread is just making me really want bread 😂😂😂😂
IKR 😂
Me too, i love bread and i miss it. I haven't eaten bread in over a month.
Try some fat
two most important fat loss
1. calorie deficit
2. keep insulin low helps a lot
Best channel on youtube! Please never stop what you do
What about jake Paul’s channel
By far my favourite channel! Make a video on how human relationships are important (on a bio-chemical level)
Tell me more about that
I second this :)
the academy of ideas is a great channel as well.
Thank you so much for your existing, my life will never be the same without your youtube channel!
I love science, and I'm super into health, both mental and physical, and I'm just sitting here admiring this level of dedication. This is basically doing public research very openly, in front of everyone. And you're even providing nice animations that help people understand what is happening. I'm getting inspired to take on this format myself to make videos about topics that I've delved into (about
my field of study, psychology, mostly). Keep up the good work man, you're doing great! Much respect!
Your videos are pretty amazing. I really appreciate how far you dig into the studies referenced by opposing claims, and do your own research to verify the validity of studies supporting what you've learned. Please keep up the great work.
honestly i am continuousy amazed at how you are able to do the amount of research that you do as often as you put out these videos
You continue to put on amazing, high-quality content. Thanks for doing this! Can't wait for the next one.
I absolutely love this channel, youve literally changed ppls lives, including mine. Thank you
Wow, im impressed, I’m so glad someone finally started to talk about these topics. Thank you so much dude
This channel is a gold mine!
You have knocked one out of the park again, sir! Thanks so much for this and others!
Love your videos ! The amount of effort and research you put in really shows
Fantastic as usual, I just found your channel and I can honestly say it was, “LOVE AT FIRST SITE!” Blessings, love and peace, Dyanne
The obesity epidemic make me laugh every time I hear it. Can you imagine being a senior citizen and talking about it?
"I was there Johnny. I survived it and it was AWFUL! There was was bacon and cheesecake EVERYWHERE!"
Lol only ppl worried about obesity are the retarded vegans that folded to peer pressure. They wish they could enjoy real food.
@@dcrose001 Worried? No. They are just using it as an argument to support their malnourishing diet.
I mean, being obese does suck though. Lots of problems inside and out.
One cannot lose weight to gain health, only gain health to lose weight.
Don't blame bacon for what the toast and orange juice did. Lol
Amazingly detailed, easy-to-understand analysis. My brother gave me Dr. Fung's book, "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally". SO VERY GRATEFUL for your hard work. THANKS. - Ken
Great video, it really sums up the issue nicely. I really enjoy all of your videos and how you bring everything together in a clear understandable way.
you are a blessing! your content never fails to impress, keep it up
Your explanation of how Japanese people develop diabetes easier puts my entire family line into perspective. They are German by descent, but all the men on my dad's side develop diabetes and none of them are overweight. In fact, some of them are underweight. So they get diabetes because their body doesn't allow them to store subcutaneous fat. That's wild.
I really appreciate the amount of rigor and research you've brought to bear this round!
Incredibly well made video my friend! I love your channel, and this message in particular is one of the most paramount lessons that humankind is in desperate need of. I look forward to the next video like always!
when you said you checked all 17 research studies
Thanks for the comprehensive video. Including the studies makes this one I will save and share.
Top quality content every time man! Thank you
Such great Info!
Thank you for taking the time to put together these videos, I signed up with skillshare per your recommendation as well.
I find so much value in your research, please continue to make youtube better by creating this content.
What a great channel you’ve created! A library of nutrition information.
I’ve been doing this research on my own for a few months, since I was diagnosed with diabetes. You’ve created an organized and easily accessible trove of valuable information. Thank you.
The more research I do, the more it seems like our government wants us to be sick. The studies sponsored by “official” researchers often, usually, tells us to do the exact opposite of the new research coming out of so many universities. What’s up with that? Who do we trust?
Five years ago my doctor told me I didn’t need carbs at all especially fruit and oatmeal. My keto diet is literally the easiest diet I’ve ever followed. I don’t even think about nor want the old stuff anymore.
Awesome video. Thanks dude. Love your presentations and choices of content, with excellent execution and all in superb, understandable context.
I like the new thing you are doing of showing a snapshot of the video title, channel name and published date for the source videos. I also like the page animation when you present a study.
The low-carb ideology (like other restrictive ideologies) leads to high failure levels (majority people who try any diet/ideology fail). What anyone should start with, when it comes to carbs, is decreasing added sugar in their daily diet. Excessive added sugar consumption corelates with diabetes type 2 twice as strongly as obesity.
The way you eat (however, you eat) must be sustainable over a lifetime. The worst thing that you can do to your body is to yoyo (weight down and up and down and up ...). I have lost weight slowly, sustainably. It took me 5 years to go from 280 lbs. to the current 207 lbs to 211 lbs. I do use not exactly intermittent fasting, but time-restricted feeding (I fast 16 hours each 24 hours); however, I do not do it religiously and on Sundays, I do eat whatever I want and whenever I want. Still, I do not try to kill myself with food. I estimate that on Sundays, I do eat in between 3,000 and 3,500 calories. I do control my added sugar levels and try not to overeat carbs (I am not restricting carbs, tough).
Those Doctor receives Grant for pharmaceuticals, we have to be very carefully how analyze their advises
Fantastic video thanks for all your time and effort in producing them.👍
A very clear and informative video. My twin brother is very slim and very fit, yet he developed type 1 diabetes a few years ago.
Your work is amazing!
hey, I got on early! Btw could you make a video about anxiety's effect on the brain and body
Would you like to see videos like these about psychology?
yeah, that would be cool
Obviously I’m not a doctor, so take my comment with a grain of salt. I was suffering with anxiety for 12 years, went to psychologist, got a lot of pills to manage it, but nothing really helped. Pills helped when I had the panic attacks, but not with preventing them in the first place.
Then I started carnivore diet because there was a lot of anecdotal evidence for it helping with anxiety and depression and you can imagine my surprise when the anxiety was gone in the first week. Now I only get panic attacks when I eat too many carbs. I incorporated some fruit and veg (max 20g of carbs per day) in to the diet and the anxiety hasn’t returned. Anything over that brings it back.
Same thing happened for my fiancé. Took a bit longer for her, about 3 weeks, but now it’s also gone
Thank you for making such great content! I'm always excited to watch your videos.
I get so much info from your videos, which not only saves me time, but helps me manage my stress levels more efficiently and allows me to create questions to take to my various medical providers, thus allowing me to better advocate for myself and my care. I apologize for the run-on sentence. Seriously though, thank you.
You can't expect me to consider reducing carbohydrates from my diet while also playing the Grilled Cheese scene from Chef, my dude.
Why am I (US physician) learning more about nutrition on TH-cam than I did in medical school?
Continually impressed with your amazing content.
Congrats for this well documented and well made video!
Your videos are the best. I hope you live long enough to educate us viewers 😉
Everytime I feel like cheating on my intermittent fasting, I go back here to remember why I am doing it in the first place. great new vid as always!!
Yo these sound effects are top notch. I spread these ideas to everyone. I hope it helps. You helped me a lot.
Please create a tutorial on how you efficiently find information, and organise it in a way that makes the important things more obvious. You nail this in every single video.
Been doing Keto and IF for more than 1 month, went from 90kg to 78kg and my belly fat is almost non existent
@boson96 you will but not as much as you'd think. But you also need to realize that strength and muscle mass aren't the same thing. I went low carb and did intermittent fasting, dropped 42lbs in 4 month's, and my bench press actually went up from 300 to 325. However, I did lose muscle mass specifically in my back
@boson96 Muscle loss is myth propaganda by Protein Industry. Body uses muscle only at stage of severe starvation which hardly you will ever experience.
@@Kim-jo8px Not true from experience.
you will lose muscle mass, look at long term keto's they are all skinny fat it they're not on huge amounts of trt
Not really, my muscle mass is still the same, it really depends on how much exercise you do and not how much stuff you eat although protein is still important for your muscles to function properly.
An amazing, well explained vid on how fat, insulin and sugar/CARBS are all working in our body. EVERY doctor should see this...and everyone else! Thanks!
I like how your videos talk about cutting sugar or carbs out of your diet whilst in the background you have footage of some god damn appetising carbs. Love your stuff man.
I always look forward to your videos. Your delivery method is great.
Both informative and somehow entertaining as always, great job.👌
Never been so early here, keep up the awesome work!! 👍
Bro your videos are best and they are soo under rated.... U definitely deserve more views 😍
This makes so much sense.. My grandpa is 86 and has diabetes, it has gotten worse over a couple of months until he was so ill that he got to the hospital, simply beacuse his kidneys was shutting down (kidney failure) we found out he took around 22 units of insulin 2 times a day! (Idk if units are different from country to country but im from Denmark) He now eats a bit healthier and is down to 11 units 2 times a day of insulin, which means his kidney test already are much better, he also isnt as dizzy as he where before.
I keep thinking of Historia Civilis because of Halion playing in the background
Healing my nightmare of insulin resistance thanks to people like you :)
Brilliant videos, thank you for your research and quality efforts.
You keep topping yourself! Great video as always!
Thanks for putting in all the work to create this informative video. This is such a timely video in the sense that, as ketogenic diets have exploded in popularity, the detractors of low carb diets - especially ideologically minded vegans - have become more vociferous in their attacks on the diet. You addressed many of the recent high profile flawed studies that these opponents use to tarnish low carb diets, and you skillfully have pointed out their methodological errors - not to mention the blatantly dishonest interpretation that proponents of these studies like to tout. I especially like the segment you brought up about Asian cultures. A constant theme that you see among many who are doubtful about low carb is how lean most Asian cultures are, despite eating a relatively high starch diet. Your video goes a long way to explaining why this phenomenon occurs. Now when I ever get confronted by critics concerning the diet, I can point to this video.
It seems to me that fasting is likely to be better for health than a diet that is intended to mimic fasting. And it's just easier to do.
Ming Mongo They work great together
Yes . No diet can beat "No Diet". IF is much more effective than keto. Keto is way overrated.
Kim We all have to eat no? And if you’re fasting but still eating junk it’s not that great
@@blainefiasco8225 You don't eat at all on a fast.
Serendipity I know but to say no diet is better than any diet sounds off. What one eats when not fasting matters
Great info and animation. Keep it up bud, you spoil us!
I really appreciate the way you look at the studies I never would’ve figured that out I am not educated but I really appreciate that you have done that for me thank you
Excellent as usual
I just eat bread and now feel sad🍞😢
But still was very interesting i been trying to change diet based on your videos and so far i seen positive results 😃
Great video! Your editing skills are getting better. btw, can you do a video on counter intuitive ways for learning heavy abstract concepts. Like Project Based and Problem Based Learning.
I know other channels have had their take on this topic, but ever since your Language Learning video, I thought it would be interesting to hear your take.
Good stuff mate, great content as always!