Gardan ki Akdan ko Ek min Mai Theek | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें |

This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly).
To make it easy, the video will be broken up into different movements so you can quickly target the ones that you need the most.
All of the exercises can be done at home, require no special equipment, and may help relieve a stiff neck within one minute.

[@kantagupta3320]

Very helpful...thank you

[@sevaphysiotherapyclinicjai1068]

Glad it was helpful!