Gardan Dard Kaise Theek Kare | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें | Neck Pain Treatment

Gardan Dard Kaise Theek Kare | Hindi | गर्दन में दर्द और अकड़न कैसे ठीक करें | Neck Pain Treatment
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
▶️Our TH-cam "For Healthy Tips"
/ physiodrdeepaksoni
#NeckPain
#StiffNeck
#PainInMovement

[@vishaluikey4145]

Found the right video. Thanks.

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@ajitlara6999]

Jabardust exercise

[@spyadav4583]

@@PhysioDrDeepakSoni p

[@tejvirsingh5721]

@@PhysioDrDeepakSoni aaqaqqqqqqQa.

[@shivdayal665]

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M
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No. 👚🌱🍯🌱🌱🍯🌱🐝🌱
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🌼🌱 Hi honey! 🌱:))nnnmnnnmmmm
Nnnnnn

[@roy8873]

Subha 6 baje kis kis ye dard aya hai Bhai o 😢😢

[@Sinu_editz_]

Gjb ho😂 aap kis kis ko ky kis kis ko har cheez m company chahiye

[@Magicofsambodhi]

Muze

[@user-js4ed6en2l]

Mujhe aaj huwa hai bhai..kiya bolu itna dard pehle kabhi nehi huwa.

[@Sinu_editz_]

@@user-js4ed6en2l muje bhi hua tha kuch din pehle 1st day bht dard tha second day thoda Kam hua or teen char din me apne aap thik hogya ,garam kapda lgane se thoda aram bhi pdgya tha

[@Fanpagarmy2.0]

Mujhe

[@pritamsingh1074]

Thq sir🙏, mai v bahut pareshan tha dard se thoda sa v move nhi ho rha tha, exercise krne se 80% turant aram ho gya

[@villagefood3980]

Thank you so much

[@prakashlohar8205]

वाह वाह क्या बात है डॉक्टर सहाब आपणे तो कमाल कर दिया . मेरी गर्दन पिछले 2 महिने से अखड गयी थी . आपके इस exercixe से मुझे 80 % आराम मिल गया . Thanx Thanx Thanx Thanx 👏👏👏👏👌👌👌👌💪🏾💪🏾💪🏾💪🏾😃🤝🤝🤝🤝🤝🤝

[@namanmishra5188]

😂😂😂मेरा हाल भी बुरा है

[@2xsuraj]

Mera bhi yahi haal he bro

[@sachindhakad7270]

Mera haal bhi kuch esa hai 2 bar chad gyi 5 din m mar rha hu

[@GaytriKumari-gj4sl]

Wow ye to magic ho gya 😮😮😮 subh se presan thi dard gardan se kaan tak or kaan se sar Tak failta ja rha tha but it's relief now amazing 😍😍...thanq so much 💝

[@nirankarismile4706]

Very much relief..😌 Thank you so much doctor.

[@preetisinhmar144]

Really helpful thank you so much 😊

[@qureshiazhar577]

Thank you Dr Shab Very Helpful Video ❤️

[@trendingvideos-ik3nu]

💯 working sach mein bahut usefull hai

[@myownworld4093]

Extremely helped sir.. Thanks a lot😇

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@studywithawareness32]

Thanks doctor sir i am suffering its pain over night and i seen your video and do all exercise and my pain have gone and i feel relief thanks sir 🌹🌹

[@sabnamshaikh3127]

Thank u so much sir...😊 aap ki batayi hui excersise se mujhe bhot aaram mila

[@swatimaheshwari3530]

Super se bhi uper sir aap jese Dr. Jb tak h jo real me Dr. Ka kaam ghr bethe bta de to... So he z d best me best Dr....realyyyy felling so relaxed my side neck pain very much relief thank you sir thankyou.....ese hi jo ghr me hum dard thik kr sakte ho unke video banate rehna sir request for u.... Like Back pain stomach ,pith hath ,LG sb chijo ka plzzzzz

[@ravindergill657]

It really worked for me sir 90 percent relief... Thanks i was literally in lot of pain....

[@Mahirarain323]

Wow wonder foul 🥰🥰mujhe bahut rilive mila thank you so much doctor 👍

[@PhysioDrDeepakSoni]

thanks for sharing your experience

[@kkumar1527]

Sir your video is very helpful ...Thank you very much

[@rakeshkrpatel2946]

Bahut sundar hai sir ye isase hamko bhi aram mila apka bahut bahut dhanyawad

[@Madhuriyadav592]

Thanks a lot sir uh are working as god for us love uh sir I was suffering from this pain now feeling relax by doing this❤️🙏

[@PhysioDrDeepakSoni]

thank you so much for such compliment 😊

[@mankethoughts4387]

Hashh... After one day experience extreme pain I found this and get some relief. Thanks for such a helpful treatment... 🙏

[@preetiyadav2729]

Thank u sir... exercise krte hi aaram mila

[@Vk-zo3dw]

🙏 डॉक्टर साहब बहुत-बहुत धन्यवाद

[@atharvmasti4233]

Thank you Dr. Sahab ek week se pareshaan tha 5min me 80% aaram hai

[@Priyankasharma-or3in]

Thanku so much sir 🙏

[@PhysioDrDeepakSoni]

Thnks for your valuable feedback 👍

[@SanjayPatel-md8ow]

Thank you sir a video muje bahot helpful laga

[@priyasaini9490]

Thank you sir . mujhe bahut jyada problem ho gai thi pr exercise k baad m bilkul thik hu.thank you sir once again.

[@Ajaysharma-tr9yf]

It's realy very helpfull..thanku doctor sahb

[@PhysioDrDeepakSoni]

thnks sir for your valuable feedback

[@omgggopopyesir7170]

Thank you so much for this video. It's really helpful

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@ankitgarg9971]

just amazing sir .... thanks a lot

[@bhartisharma664]

Very effective exercise 🙏

[@DeepakKumar-nr7fy]

Gardan hila hi nahi paye to exercise kaise kare

[@SmilingAstroStation-vv6sn]

Same

[@sifaraman4655]

😮. Bhai kaise thik hua tumhara

[@mastiwitharbiya8638]

Thank you so much 🙏🙏🙏🙏

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback

[@pradhanchoudhary8000]

Really great sir tnx a lot I have been suffering from this since morning.. now it's relax tnx sir

[@gwritik27]

Thankyou sir relax for neck pain ,thankyou very much sir🥰😃

[@Ms_advocate07]

Thq....puri raat se preshan thi

[@gaytrimodanwal4689]

आपको आराम हुआ

[@user-ig5lu3pg6g]

Aap thik ho gyi ab

[@ufaquezeya5812]

Thanks a lot sir
This video proved helpful to me🙏🙏

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@user-cy7ex4dt2k]

Bahut badia doctorji

[@abhasingh-yl2yk]

Thank you so much Dr sab aap nay mayre problem solved kar di

[@latikamathur5180]

Thank u so much sir

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@robji8177]

Thanks sir

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@sonumeshram8811]

Thank you sir muze bhi bhut aaram mila

[@malickahad8326]

Thnxs sir mujhe bhut aaram mila

[@manjurajeev3661]

Thankyou

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@urooshiram230]

Thnkew sir it gave me so relief 🤩

[@satishkumar-eq4xl]

Very helpful

[@wolf_gameryt6226]

Sir in specially thank you and I'm very happy tomorrow is my cricket match an this proble im faceing you helped me sir thank a lot 🙏🙏❤️

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@KuldeepKumar-wy6jj]

Thanks sir bahut problem thi exercise se bahut aaram mila sir thak you so much sir

[@kamleshmidda1919]

Thanku so mch sir mujhe bhi bhut aaram mila 🙏

[@neelamkaushik7252]

Thankyou so much sir🙏

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@mikyyness]

Aao aao aap logo ka swagat hai aakhir tumhe bhi ye dard ho gaya na 😅😅

[@maheshdhumal7306]

God bless you sir.har har mahadev

[@dakshskater5]

Thanku so much

[@rjrohit8482]

Thank you so much Sir ❤️❤️

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@bhatirfan1642]

Thank you so much ☺️ 👍

[@mdfaiyaz7586]

Thank doktor sahab ❤❤❤❤❤

[@creativelife6012]

Thanks sir for given very usefull video with very important instructions 😊

[@PhysioDrDeepakSoni]

Thanks for valuable feedback

[@appugupta143]

@@PhysioDrDeepakSoni sir Aapka hospital Kaha pr hai
Mera v yhi problem hai pls help me sir ji🙏

[@PhysioDrDeepakSoni]

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👆 Open link for hospital location

[@RukshanabanuLaheri-fr5mz]

THNQIU VERY MUCH AAP KE VIDEO SEA MERIY PROBLEM SOLA HOA GHIA.

[@PhysioDrDeepakSoni]

Thnks for sharing yr experience 👍

[@aanshika5012]

Thank you doctor for your help

[@Rab_se_Mohabbat]

Shukriya Dr Sahab

[@dancingsteps9696]

Excellent👍 very helpful video

[@ramswarupmeghwal8515]

Q

[@PhysioDrDeepakSoni]

thanks for your valuable feedback

[@criminal_YT_]

Thank you Doctor mujhe thoda aaram mila hai...aaj morning me hi mere neck me pain ho gyi and hamesha ho jati hai...
Yeah exercise kitne bar ek din me karu aur kis time pe...?

[@PhysioDrDeepakSoni]

do it twice a day

[@criminal_YT_]

@@PhysioDrDeepakSoni Thank you sir

[@kadanabhil915]

Kaffi madad huhi thanks sir

[@leeladevi398]

Thank you so much sr mene video dekh k exercise Kiya feel better 🙏

[@foodswithsami1234]

Thanks... About 60% recovered

[@PhysioDrDeepakSoni]

Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏

[@abhishek_ffgym]

Thankyou sir , I got pain after doing this method I got relief

[@PhysioDrDeepakSoni]

we are happy to hear such a positive feedback..

[@abhishek_ffgym]

@Harshita Meena yes , your from which state

[@preetsingh6823]

@@abhishek_ffgym apko kya problem thi

[@CuteGirl-pl4pq]

Sir sach m bhtt relief Mila ...thank you 😊

[@myearth4186]

Very helpful, thanks

[@technicalyashi568]

Mujhe to koi farak nhi pada yeh exxarciese karke 😭😭😭😭 bhot dard hora h plss koi to help karo

[@ruplalninama830]

Ab thik huve kya kya kiya

[@sarveshgupta4590]

Wow sir bahut achcha kam kar rha hai app so batate thanks sir

[@sibaprasadmaharana4260]

helpful thank you sir

[@rajeshjeenwal235]

Thank-you so much sir steps follow kiye kafi aaram mila hai 10 min.mein.

[@PhysioDrDeepakSoni]

thankyou somuch for your valuable feedback

[@voiceofdawarkadhish]

Are vah sir akdam number 1 ❤ elaj hai 😮😮😮❤

[@kumarigodawari1490]

Thanks sir.

[@MukeshSingh-bv1ds]

Thanku so much 🥰🥰

[@mohammadfasiuddin4625]

Thanku somuch sir

[@dharamlaleja7930]

Thanku sir

[@Cilufactz]

Tnqs sir it really working sir ,i pray to god aap hmesha khush rhe ,bhot dikkat thi sooya bhi nhi thik se m but ab bhot Jada sukoon mil rha h thnx a lot sir jitna bolu utna kam h aapke ke liye

[@ajayjii389]

Thanku

[@shankerjangid507]

Thanks u dr sahib , its very helpfulness vedio.

[@advit_edits]

Sir it's really usefull ❤❤❤

[@HONEY-ie5ix]

Thank you so much sir Thanks 😊

[@farhanabegum2226]

Alhamdulillah very effective

[@MahendraKumarMLM]

Bahut badhiya sir

[@jaimatadishort3208]

You are too good 😇😇

[@amixlr8]

Thanks doctor saab❤

[@mohini2895]

Thank u sir

[@deepmalatiwari7110]

धन्यवाद आपका बहुत बहुत ,,,कुछ आराम हुआ है💐🙏🏻

[@jagandeepsharma8927]

Thanks sir 😊

[@Office828]

Thank you

[@kirankumarjadhav4613]

Best video sir

[@archanagodase2402]

Thanks 🙏

[@ANKITVERMA-uf9go]

Thanks a lot sir❤

[@mddileransari3489]

Thanks for sir exercise instruction

[@sanjivsinghyadav4029]

Good suggestion, I get benefitted by the this

[@Sonukj786]

Thenksh sar ❤

[@kanchobhai1416]

Awesome

[@neerajmodi4972]

Bahut achcha video

[@kailashchandra4351]

Verry helpful

[@bineetsingh9820]

Thanks

[@creativeworld2134]

It's really work 👍👍thanks dr. 🙏🙏

[@GopalSharma-qw2jt]

Verry useful physiotherapy