thanks for comments dear... main PCL ki puri rehab banaunga woh mere plan mein hai lekin usme shayad thoda waqt lag jaye... lekin agar aapko apne liye PCL ki rehab chahiye abhi toh aap mujhse direct one to one online consultaion kar sakte hain mai pura PCL rehab karwa dunga
mere professional number par... aap whats app karke apna appointment fix kariye phir mai aapko phn karunga phir exercise ke liye aapko vdo call par lunga.... per vdo call 200 rs only
Sir...I have a problem from my neck(right side) to right side midback region. I feel so much pain , discomfort and feel very much frustrating while studying. mera mri reports -- loss of cervical lordosis. Straightening of curve aya hai...Dr ne bola kuch major issues nahi hai..and I have ate almost every medicine like.pregabalin, methylcobalbin, baclofen..after all I am not able to fully recover from this pain..please suggest me to recover.its been 1.5yr. please help.me out .I am not able to recover from this. I m a sportsperson.
see if you have loss of lordosis.. it means you spine got straight from its naturat curve.... so you have to do those corrective exercises which make your spine again in int lordotic curve... so watch my vdo.. name is.. HOW TO RESTORE YOUR CERVICAL CURVE.... and do the exercises for one month
@@physiofitnessathome4156 actually the thing is , if I do exercise it's seems ok. But after leaving it , it feels the same pain..it's very hurtful and I am not able to focus on my studies and sports also
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
So far perfect exercise, really thank you...❤
Nice
Sir u explained so nicely
Great video
U deserve more subscribers
I'm 4th year physiotherapy student
Thanks and best of luck.. any help you can contact me
@@physiofitnessathome4156 Thank you Sir
ALLAH kary isa faida ho sabk Mera b dua kro
Sir..ap PCL partial tear ke liye rehabilitation exercises video upload nahi kiya hai ab tak..
thanks for comments dear... main PCL ki puri rehab banaunga woh mere plan mein hai lekin usme shayad thoda waqt lag jaye... lekin agar aapko apne liye PCL ki rehab chahiye abhi toh aap mujhse direct one to one online consultaion kar sakte hain mai pura PCL rehab karwa dunga
@@physiofitnessathome4156 sir..kaise consult kar sakte hai?
mere professional number par... aap whats app karke apna appointment fix kariye phir mai aapko phn karunga phir exercise ke liye aapko vdo call par lunga.... per vdo call 200 rs only
Sir maire left side shoulder arms and half breast mai bhut paint pain hote hai plz mujhe btae kya karu
aapko shoulder mobility exercises aur chest ki kuch exercises karna hoga kuch din .. thik ho jayega
Sir...I have a problem from my neck(right side) to right side midback region. I feel so much pain , discomfort and feel very much frustrating while studying. mera mri reports -- loss of cervical lordosis. Straightening of curve aya hai...Dr ne bola kuch major issues nahi hai..and I have ate almost every medicine like.pregabalin, methylcobalbin, baclofen..after all I am not able to fully recover from this pain..please suggest me to recover.its been 1.5yr. please help.me out .I am not able to recover from this. I m a sportsperson.
see if you have loss of lordosis.. it means you spine got straight from its naturat curve.... so you have to do those corrective exercises which make your spine again in int lordotic curve... so watch my vdo.. name is.. HOW TO RESTORE YOUR CERVICAL CURVE.... and do the exercises for one month
@@physiofitnessathome4156 sir, should I use cervical pillow for sleeping purpose??
@@physiofitnessathome4156 actually the thing is , if I do exercise it's seems ok. But after leaving it , it feels the same pain..it's very hurtful and I am not able to focus on my studies and sports also
dont leave the exercises.. just do those for one month
@@physiofitnessathome4156 ok sir. Thank you for ur advice. 1 last qsn. Should I use cervical pillow for sleeping?