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This works!! I started the second week in September. By December I lost 48 pounds. I do this 3 times a week, Mon., Wed., and Fri. It’s AWESOME. Thank you so much.
I started walking on Sat. and Sun. Grand total is 67 pounds. This workout really works. I also lost a lot of inches. He really knows what works. I am wearing clothes I had in my closet for years that I couldn’t get in. Been at my goal weight since January and still maintaining it. I feel awesome!
I sweat like crazy after this workout. 2 weeks in. Started at 20 and now on 25. I lost 1 inch on waist. Going for 2 more so body fat comes to 12-14% and abs start showing. Thanks man
I have done a few of your HIIT bike workouts and this one may be my favorite. I did the one with 12 reps last time so when you said ok now time for the warm up I was really happy because I was gearing up for at least one more sprint! Love the way I feel afterwards and the sweat lets me know it’s working! LOL. Thank you so much!
Do you prefer the stationary bike or the elliptical? I notice you have HIIT training for both and I have done both. The bike seems harder but with the elliptical you use your arms.
I've been doing your 20 HIIT workout. This one adds 2 more rounds. Will 2 more rounds make that much of a difference? By the way, I lost 4 lbs the first week. Thank you.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
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Weekend
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This works!! I started the second week in September. By December I lost 48 pounds. I do this 3 times a week, Mon., Wed., and Fri. It’s AWESOME. Thank you so much.
🙌 great job Chacha! I’m proud of you! Keep crushing it and keep me updated on your progress! #hiitworkouts work!
48 lbs?? Damn. You have really put yourself to work. You are an inspiration
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Just finished the 25 hit bike
Workout. It was fantastic. In 72 yea old female. I am
Into my 5th week and it is a great great workout
Been doing the 20 mintue hiit workout and just upgraded to the 25 mintue. Very good workout sweating like I just got out of the shower.
I started walking on Sat. and Sun. Grand total is 67 pounds. This workout really works. I also lost a lot of inches. He really knows what works. I am wearing clothes I had in my closet for years that I couldn’t get in. Been at my goal weight since January and still maintaining it. I feel awesome!
Chacha!!! 🙌🙌 Great job my friend! Keep up the great work! I'm proud of you!
I love your HIIT workouts and use them all the time. Thank you!
Thank you! 🙏 I’m glad to hear that! 👍 😁
Did this workout this morning. I thought it was a pretty good morning workout to get the metabolism going. Thanks.
By round 4 you think there is no way I'm going to make this. But trust Dr Kevin.
Such a tough session
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I love you provide us alternatives with different hiit workouts. And so nice to don't have someone shouting at me but always human and supportive.
@Louise Lins...Right! Getting yelled at just makes me want to stop. Dr Kevin is by far my favorite.
Thanks Louise! I appreciate that nice comment 😁🙏 Keep up the great work! 👍
Love it,very informative, keep up the good work.
I sweat like crazy after this workout. 2 weeks in. Started at 20 and now on 25. I lost 1 inch on waist. Going for 2 more so body fat comes to 12-14% and abs start showing. Thanks man
Great !
He's got the BEST HIIT Rides. I'm incorporating these with my régimen and definitely getting results I need.
Beautiful workout. Got me drenched 😮
I have done a few of your HIIT bike workouts and this one may be my favorite. I did the one with 12 reps last time so when you said ok now time for the warm up I was really happy because I was gearing up for at least one more sprint! Love the way I feel afterwards and the sweat lets me know it’s working! LOL. Thank you so much!
So happy to find this ! Was doing your Hiit elliptical..Moslyt on my bike !! killer workout ! Thank you!
Thanks for watching Tamara! I'm glad you found this spin bike HIIT workout too! Have you tried the 30 minute one yet?
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What speed rpm do you recommend this workout .My resistance on my bike is 0-14.
What you recommend.
Thanks for this hard work
Do you prefer the stationary bike or the elliptical? I notice you have HIIT training for both and I have done both. The bike seems harder but with the elliptical you use your arms.
Awesome, killer wokout, Lpved it, thanks
Awesome workout!!
Loved it! Thx for an amazing workout!
Do you have a 45 min. workout that includes a portion of HITT?
2 months for me. I love this workout!
Awesome!! Thanks
Muchas gracias otra vez!!
Great workout!
Hiit has almost cured my sleep apnea.
Just finished…feel great
Basic, but perfect! 👌🏽
I've been doing your 20 HIIT workout. This one adds 2 more rounds. Will 2 more rounds make that much of a difference?
By the way, I lost 4 lbs the first week. Thank you.
Good results Cynthia! Yes 2 more rounds can make a bid difference depending on your fitness level. Keep me updated on your progress!
Love this simple yet high intensity workout. Best spin workout ive had in years! Thank you Dr!
Great!!!!
Great workout but please change the music. I feel like I’m on hold on the phone. Thanks!
I have it on mute which works fine visually.
Just found your videos.Are you a qualified doctor.
Would have ben nice with somre cool music!
You didn’t like the music?
How many calories you burn with this?
I know money needs to be made but getting TH-cam commercials in the 30sec HIIT training countdown while biking just isn't it...
I got TH-cam premium a couple years ago and haven’t looked back. You can share it 5 others so maybe crowd fund the cost with some friends.
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Ok if you post a 45 min HIIT I'm calling the police lol