✅ Don't forget to hit the LIKE button and SUBSCRIBE 👍 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►www.abundantyou.com/7-hiit-secrets-ebook/
I have been doing this workout for the past 6 months or so. 3-5 times a week. I started when I was 215 I believe and couldn’t get over that hump. A week into doing this workout I dropped to 209 and kept going. Currently 1 year into the journey and I’ve gone from 265-188 and a big thanks is to this video. Thank you so much!
TH-cam was only giving me those awful GNC videos so I kept searching. THIS is what I was looking for!!! Thank you! No screaming, no alarms, no constant talking, lights or pop-ups. The best HIIT cycling video available!
i am so proud of myself. i told myself after 3 round i could do one more and then i was done. i pushed myself extremely hard and finished all 8. yay!!!!
I injured my knee doing HIIT on the treadmill and wanted to do something low-impact in the meantime while my knee heals. This is EXACTLY what I was looking for. Thank you so much!
I love this workout. I started with the 15 minute workout, now I'm doing the 20 minute workout. I enjoy working out in the morning before lunch while still in a fasting state. I'm not a breakfast eater. Starting weight was 214. I'm now down to 207.
I’m so out of shape. I only could do two rounds. I’m saving this video and monitoring my progress. When I can do all 8 rounds with you, I’ll move on....
New to bike exercise I've tried a few on TH-cam but this is definitely the best one. Nice & easy to understand & no loud music in the background, thanks, I'll be doing this every other day as recommended👍
Just got back in the saddle after a long lay off, I used to do cyclo-cross and other disciplines so this workout is proving to be an excellent place to start over again. I work out at the end of my fasting window and it's working great for me I feel better and it looks like I'm dropping weight after only a few weeks. Thanks so much. 🙂👍
Hey Dr Kevin! I've been doing this hiit bike workout and I love it. I saw in a response you gave that a 30 minute one coming 😁👏 I want to thank you(as I'm sure your other viewers do as well) for responding to comments and questions we might have. I'm sure you have a busy enough schedule, and the fact that you take the time out is greatly appreciated. Thank you always for putting out great content🤗
th-cam.com/video/iX9gVVXQ0Ao/w-d-xo.html Hey Niko!! Thanks for positive feedback! I love hearing from my viewers and helping people out in any way I can. Thanks for your patience and understanding too. ❤️
Dr Kevin thank you so much. 3 months ago I rented a bike to get some exercise in my home. (And to see if I would like it). I have tried a few different HIIT videos but yours is by far my favorite and the best. I do find I need a longer cool down. But that is easy for me to do on my own. Thanks again for helping me to maintain some great cardiovascular workouts.
This is a great workout! I'm a 36 year old and have been out of shape badly for many, many years. After a recent high cholesterol scare, I decided to get my act together and bought a good stationary bike. This workout had me completely drenched at the end! But what's best is I felt so proud of myself for sticking through to the end. Thanks for this routine. I'll definitely be doing 2 to 3 times per week!
i do my workout anywhere from 11pm-2am ig because of quarantine. btw these workouts are amazing! i started my fitness journey 3 weeks ago and ive lost 9 lbs so far with these hit workouts 😀! i have 30 lbs left to loose and i cant wait!!🥳
@@jayrock6818 I tried this workout too and it’s very simple to understand. It’s very tough but it’s so easy to manage only 20 minutes! My metabolism has been on fire
I'm a big gal, and I just torched 320 calories on this workout, my first time out!!!! Thank you Dr. Kevin!!! I look forward to more videos and finally getting on the right track to my weightloss journey!!!!!
Thank you very much for this video. It’s simple, easy to follow, motivating and doesn’t have any loud obnoxious so-called “music” drowning out any speech or putting you off. Bought a stationary bike recently (after not riding one for about 7 years) because all of this coronavirus lockdown and working from home hasn’t exactly been very kind on the body, haha. My bike comes with arm resistance bands built into it too, do you have any videos utilising arm resistance bands alongside the cycling? Thank you. Got yourself a new lifetime subscriber. :)
I put bike trails on my TV. I rode from Venice beach Ca to Santa Monica pier with my Bose speaker and upbeat music on. After 45 min, I felt amazing. I have bad knees so sometimes walking is a bit harsher depending on the terrain.
Just progressed to this one from the 15 minute workout. Then will hopefully move to the 30 minute one. Thank you so muchfor these, i hate doing them but also love them!!
You have a great workout Mr.Sarich. I’ve been working out for 5weeks and only started this for 2 1/2weeks ago. I’ve lost 10 pounds since I incorporated it in those 2 1/2 weeks. I’m a 5’8 female, went from 155lbs to 146lbs. Might do a video on how I did this and the struggle to get through the process (as my discipline wasn’t the best). Like/comment if you’d like me to do a video.
Just did this workout and I like that I got more out of this than my normal 30 to 45 minute routine. I notice you say to keep this to 3x per week so the stress on your body does not work against you. What kind and how much weight resistance training can I do within the same week of this bike workout?
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
This is a savage workout and incredibly efficient! This has helped me so much, mind and body. I use to trail run a lot but I’m injured for a long time now, hip. This is a lifesaver, thanks Dr.Kevin
I am so glad I found your channel. I've been following these workouts over the past 3 weeks and I can't tell you how I am grateful for the type of work you do. I am doing these workouts right after work, would I still gain the same benefits as morning. Also, I am doing these to gain stamina and endurance more so than weight loss, my assumption is, these are so intense that it should help out with that as well. Again, my compliments to all the work you guys do!
Hey there! Absolutely these workouts will help you gain stamina and strength too! If your not worried about weight loss as much, than doing this workout after work is great! Thanks for following the routine for 3 weeks :) I can't wait to see your results in 3 months from now! Keep it up!
Awesome video! I'm a former pro football player. Over a decade removed from the NFL. recently diagnosed with heart failure. This was my first bike workout since my hospitalization. This was exactly what i needed. I'm used to doing shorter intervals of HIT Bike workouts, but this longer interval one I can do now. THANKS FOR ALL YOUR VIDEOS AND HARD WORK. YES, I totally believe in working out on an empty stomach if you're trying to lose weight.
Best spin work out ever. I can deal the difference. I will be following you now. Normally I am complaining about the music, but with hit workout you don't even think about it.👍👍😍😍😍👍👍
I love this workout. Even though I did it two days in a row the first time I did it I thought I was pushing but I barely had sweat but today I’m out of breath and sweating like crazy 😭😭😭 I will be resting and will come back to this video hopefully this will help me reach my goal❣️
Great work out after trying Adrian Bryant for some time with great success , this is another top work out, thanks. Also subscribed and recommend.... Appreciate the advice at the end 💯👌👍👍
@@AbundantYou Love it! Actually did the new video today. The music during the 30 sec sets definitely helps to keep me peddling faster. Thank you for making these videos.
This guy is great thank you do much i am 13 years old and have been searching up ways to loose weight finally after 8 months found something i weigh 180 pounds but i am planning on loosing 40 pounds then 10 god bless you keep up the great work man i am sweating like a bullet
thank you so much for taking the time to make these videos! they have helped me so much on my fitness journey and really help to improve my mindset!! 😄
BEST WORK OUT ON YOU TUBE. Quite new to spinning, watched plenty of work out classes on you tube, some are just ridiculous. This workout however is without a doubt the best one I found, really clear, well explained and informative. Brilliant work out that’s easy to follow and you can push yourself to your individual limits. Loving this three times a week and seeing results after just one week. Nice work 👍
AbundantYou with Dr Kevin Thanks for the reply! 🙏🏾 I’m a little overweight but I've been spinning for 2 months now & this workout was pretty moderate on me at the resistance of 8-9. I lost 13lb & can push further.
what's the best way to keep track of the times while working out? is there an app where you can set these times automatically? I will start doing this next time I hit the gym. I'm also a beginner who weights over 300lbs so I'm not sure where to start, or the best adjustments for the bike, as far as seat height and such.
Hey Dr Kevin! been 2 months doing this workout & lost 6 kgs. needed to know can I perform this same routine but with low cadence & high resistance? Thanks again!
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Can I do it every day?
Today I started .
Instablaster.
I have a magnetic plate resistance bike that goes upto 8 . What resistance setting should I use?
I have been doing this workout for the past 6 months or so. 3-5 times a week. I started when I was 215 I believe and couldn’t get over that hump. A week into doing this workout I dropped to 209 and kept going. Currently 1 year into the journey and I’ve gone from 265-188 and a big thanks is to this video. Thank you so much!
congrats
I lost over 50 pounds with this workout in little less than a year. From 197 to about 140 pounds! And the best part is, I've kept it off! Thanks DOC!
140??? Ru a 5’4” girl?
@@maverick211211 I’m 6 2 and I’m 145
How often did you do the workout
Same here I have kept it off two nearly 3 years now. Did this at least 3 days a week with weights on off cardio days.
At least 3 / week, meaning that sometimes you did 4 or 5 ??@@theresaahearn3969
TH-cam was only giving me those awful GNC videos so I kept searching. THIS is what I was looking for!!! Thank you! No screaming, no alarms, no constant talking, lights or pop-ups.
The best HIIT cycling video available!
Thank you! That's very nice of you to say that. I'm glad you were able to find my workout! Keep it up!
Yeah I'm not a fan of the gcn bike videos period too much is going on
i am so proud of myself. i told myself after 3 round i could do one more and then i was done. i pushed myself extremely hard and finished all 8. yay!!!!
I injured my knee doing HIIT on the treadmill and wanted to do something low-impact in the meantime while my knee heals. This is EXACTLY what I was looking for. Thank you so much!
JillyBean860 Same .... left knee.
Right one 😢
Same left knee.
Is it weird that I feel this workout in my knees?
I really enjoyed this workout. It was challenging but went by so fast. Made the stationary bike not so boring. This just went in my favorite list!
Hey Cindy! Great job completing this workout! I’m glad you enjoyed it, stay tuned for an upcoming longer bike workout! 😁
I lost with only one work out more weight that I have tried in 3 months. Thank you!
That's the power of a good HIIT workout Artur Gar! Thanks for sharing! Keep it up!
That’s the dumbest thing
What’s the link?
Lol
I love this workout. I started with the 15 minute workout, now I'm doing the 20 minute workout. I enjoy working out in the morning before lunch while still in a fasting state. I'm not a breakfast eater. Starting weight was 214. I'm now down to 207.
For how long did you do this to see such results tell me your diet please ?
Breakfast helps keep your weight down trust me. Anyway, good luck with the weight loss!
Well down keep it up
Eat the breakfast! It will help you not to eat as much calories at lunch. Be smart!
I’m so out of shape. I only could do two rounds. I’m saving this video and monitoring my progress. When I can do all 8 rounds with you, I’ll move on....
Good luck
Thank you universe for guiding me to this video
New to bike exercise I've tried a few on TH-cam but this is definitely the best one. Nice & easy to understand & no loud music in the background, thanks, I'll be doing this every other day as recommended👍
Hey Margaret! I appreciate that nice comment! Please keep me posted on your progress!
Just got back in the saddle after a long lay off, I used to do cyclo-cross and other disciplines so this workout is proving to be an excellent place to start over again. I work out at the end of my fasting window and it's working great for me I feel better and it looks like I'm dropping weight after only a few weeks. Thanks so much. 🙂👍
Hey Dr Kevin! I've been doing this hiit bike workout and I love it. I saw in a response you gave that a 30 minute one coming 😁👏 I want to thank you(as I'm sure your other viewers do as well) for responding to comments and questions we might have. I'm sure you have a busy enough schedule, and the fact that you take the time out is greatly appreciated. Thank you always for putting out great content🤗
th-cam.com/video/iX9gVVXQ0Ao/w-d-xo.html Hey Niko!! Thanks for positive feedback! I love hearing from my viewers and helping people out in any way I can. Thanks for your patience and understanding too. ❤️
Dr Kevin thank you so much. 3 months ago I rented a bike to get some exercise in my home. (And to see if I would like it). I have tried a few different HIIT videos but yours is by far my favorite and the best. I do find I need a longer cool down. But that is easy for me to do on my own. Thanks again for helping me to maintain some great cardiovascular workouts.
I don't even know how to ride a bike but I love the stationary bike.
Great workout.. been doing it 3 times a week for the past two weeks.. feeling great!!
Great workout. Also glad that you are using a bike that most can afford and it is the same bike that I have. Thanks
Hey Brian! Yes I love my sunny bike. I bought it off a local auction website for $95. It works great! Keep it up!
I still lose weight, Now 82 from 89
I choose this exercise 4 days per week.
Thx🙏
That's great! Keep it up!
@Mr Zen 1 time for days
Can you please mention your diet
@@Nature_Food_Travel392 Do not eat dessert.
Simple no-nonsense workout. Thank you Dr. Kevin! I loved it.
This is a great workout! I'm a 36 year old and have been out of shape badly for many, many years. After a recent high cholesterol scare, I decided to get my act together and bought a good stationary bike. This workout had me completely drenched at the end! But what's best is I felt so proud of myself for sticking through to the end. Thanks for this routine. I'll definitely be doing 2 to 3 times per week!
i do my workout anywhere from 11pm-2am ig because of quarantine. btw these workouts are amazing! i started my fitness journey 3 weeks ago and ive lost 9 lbs so far with these hit workouts 😀! i have 30 lbs left to loose and i cant wait!!🥳
Me doing it 3:00 in the morning 😭my goal is to lose 30lbs within 6 months
Greetings from the UK. Really enjoying these sessions and without all the annoying adverts popping up. Cheers.
Great work out, having lost motivation on my indoor bike this session reignited it. Thank you
Hello Sam
First time doing this. I’m recovering from a running injury and needs a way to stay in shape. Great workout thx
Great workout, follow it at least once every week. Thx Dr Kevin!
You are very welcome! Keep up the great work!
Been doing this workout for a few weeks and I am loving how simple it is.
If it's simple to you I think you need to push yourself a little harder
I totally agree ..it's easier than other ones I tried this one has more rest time in-between..
@@jayrock6818 She means simple to understand.
@@brokenhero6828 she said she "tried it." I don't think she meant she tried listening to it
@@jayrock6818 I tried this workout too and it’s very simple to understand. It’s very tough but it’s so easy to manage only 20 minutes! My metabolism has been on fire
Thank you very much ❤❤❤from Thailand.
Good day Doc , I like doing my training in the evening after work . Thanks for the video it has helped me a lot
I'm a big gal, and I just torched 320 calories on this workout, my first time out!!!! Thank you Dr. Kevin!!! I look forward to more videos and finally getting on the right track to my weightloss journey!!!!!
Sorry to tell you but the estimated kcal burned aren’t even close to the truth.. you mightve burned a tad over 140.
Thank you. You are my quick go to, 20 minutes! Perfect!
Thank you very much for this video. It’s simple, easy to follow, motivating and doesn’t have any loud obnoxious so-called “music” drowning out any speech or putting you off.
Bought a stationary bike recently (after not riding one for about 7 years) because all of this coronavirus lockdown and working from home hasn’t exactly been very kind on the body, haha.
My bike comes with arm resistance bands built into it too, do you have any videos utilising arm resistance bands alongside the cycling?
Thank you. Got yourself a new lifetime subscriber. :)
I alternated with standing and sitting.worked well.Also would love a 20 min workout with weights included.
Dr Kevin love your HItt workouts! Quick and straight forward!! I do them mornings before work while on an empty stomach.
I put bike trails on my TV. I rode from Venice beach Ca to Santa Monica pier with my Bose speaker and upbeat music on. After 45 min, I felt amazing. I have bad knees so sometimes walking is a bit harsher depending on the terrain.
This is my next workout! Thanks Dr. Kevin.
No problem Leyanis! Let me know how it goes! 👍
Loved it! Thanks! Any suggestions for light weight training inclusions - very few on youtube.
Just progressed to this one from the 15 minute workout. Then will hopefully move to the 30 minute one. Thank you so muchfor these, i hate doing them but also love them!!
The best stationary bike workout video ever thanks a lot ❤
You have a great workout Mr.Sarich. I’ve been working out for 5weeks and only started this for 2 1/2weeks ago. I’ve lost 10 pounds since I incorporated it in those 2 1/2 weeks. I’m a 5’8 female, went from 155lbs to 146lbs. Might do a video on how I did this and the struggle to get through the process (as my discipline wasn’t the best). Like/comment if you’d like me to do a video.
Ooh my apologies, Dr.Kevin*
what else did u do? and how was your diet?
Sure
Yes do a video! Did you also diet and do strength training? I’m also 155 lbs female at 5’5 trying to lose post pregnancy weight 😭
Awesome. How often did you incorporate this per week?
Just did this workout and I like that I got more out of this than my normal 30 to 45 minute routine. I notice you say to keep this to 3x per week so the stress on your body does not work against you. What kind and how much weight resistance training can I do within the same week of this bike workout?
Thank you Dr. this is the most intense and straight forward 20 min HIIT bike workout I've encountered during this pandemic.
I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
This is a savage workout and incredibly efficient! This has helped me so much, mind and body. I use to trail run a lot but I’m injured for a long time now, hip. This is a lifesaver, thanks Dr.Kevin
I will start doing this exercise TODAY!!!
I am so glad I found your channel. I've been following these workouts over the past 3 weeks and I can't tell you how I am grateful for the type of work you do.
I am doing these workouts right after work, would I still gain the same benefits as morning. Also, I am doing these to gain stamina and endurance more so than weight loss, my assumption is, these are so intense that it should help out with that as well.
Again, my compliments to all the work you guys do!
Hey there! Absolutely these workouts will help you gain stamina and strength too! If your not worried about weight loss as much, than doing this workout after work is great! Thanks for following the routine for 3 weeks :) I can't wait to see your results in 3 months from now! Keep it up!
Awesome video! I'm a former pro football player. Over a decade removed from the NFL. recently diagnosed with heart failure. This was my first bike workout since my hospitalization. This was exactly what i needed. I'm used to doing shorter intervals of HIT Bike workouts, but this longer interval one I can do now. THANKS FOR ALL YOUR VIDEOS AND HARD WORK.
YES, I totally believe in working out on an empty stomach if you're trying to lose weight.
Best spin work out ever. I can deal the difference. I will be following you now. Normally I am complaining about the music, but with hit workout you don't even think about it.👍👍😍😍😍👍👍
I love this workout. Even though I did it two days in a row the first time I did it I thought I was pushing but I barely had sweat but today I’m out of breath and sweating like crazy 😭😭😭 I will be resting and will come back to this video hopefully this will help me reach my goal❣️
Hey Dr. Kevin! Just did this for the first time and LOVED IT! Thank you a million times over for this😁😁😁😁💖💖💖
Niko!! ❤️ Great job completing this bike workout! You crushed it! Stay tuned for more! 💪👍
Jus done this 20mins of hiit..I got my sweat on 👌👌😍 all the way from the UK 😉
First time for me doing your exercise and trust me I’m on my porch in Miami Florida with the heat and the sweat and working out. It’s a killer.
Thank you for this workout. I tried it today, and I sweat out tremendously.
You're so welcome! Yeah you did! Sweat it out! 😀
Thank you very much. I followed your instru tions the results are unbelievable
Thanks you for the video and helping me and many others become healthier.
No problem Aston. 🙏 Helping others in their health journey is my purpose on this planet!
Great work out after trying Adrian Bryant for some time with great success , this is another top work out, thanks. Also subscribed and recommend.... Appreciate the advice at the end 💯👌👍👍
1 month of adrian bryant and eat less calories. No results
I'm going to try this one
Another great workout!
Thanks for you amazing tutorials...
I have a question, If I'm using the bike backwards, does this help in focusing on some other muscles ❓
BEST 20 min workout !!!!
Loved it! I just challenged myself to do a hiit routine evey day for the next 30 days!
I think you should not do it for more than 4 days a week
Got the entire family doing this👍👍👍
I’m using this 3 times a week what a good workout!!
Have you see any results?
@@sd277 yeah I’ve lost a bit of weight. The most notable thing is I can push myself harder then I could before 💪
Great work Rory!! If it doesn't challenge you, it doesn't change you! #HIITWorks work!
Love this workout I have lost alot thank u
Yay...A new HIIT bike video!!!
Yes!!! 🙌😁👍 let me know if you like it!
@@AbundantYou Love it! Actually did the new video today. The music during the 30 sec sets definitely helps to keep me peddling faster. Thank you for making these videos.
Awesome! stay tuned for a 30 minute bike workout coming out soon!
This guy is great thank you do much i am 13 years old and have been searching up ways to loose weight finally after 8 months found something i weigh 180 pounds but i am planning on loosing 40 pounds then 10 god bless you keep up the great work man i am sweating like a bullet
How much have u lost?
@@tallana13about 15 now ive been working kind of hard
@@DangerZone660 thats rlly good im gonna work hard just like you and hope i get similer results
Thats good
I’ve been doing your video all year long and I haven’t gotten bored! Thank you 🙌🏼
thank you so much for taking the time to make these videos! they have helped me so much on my fitness journey and really help to improve my mindset!! 😄
Hey!! No problem! It makes me happy to hear how much these videos have helped with your fitness journey and mindset! Keep crushing it! 👍👍
HITT workout was great. Better music especially during the recovery period would make this better video.
awesome!! more workouts like this please!!! love it!!😊
Absolutely!! Thanks Michelle for sharing! 👍👍 I’m glad I’m not the only one who loves a good HIIT workout!
Thanks alot Dr Kevin! This is exactly what I was looking for to get me back into my spin cycling routine. I really appreciate it.
I did this yesterday and I havent gotten that much of a sweat in MONTHS. i am going to incorporate it about 2-3 times a week now. THANK YOU.
Bro thanks a lot, i've seen all your videos on hiit, appreciate you very much, thanks for all the help, from israel :)
Oh my goodness! I've been waiting for this....thank you Dr. Kevin!!!😊😊😊😊💕💕💕
Hey Elchanan! Thanks for watching all my HIIT videos! I’m glad to help! 👍
Hey Niko! Let me know what you think about it! 😁🙏
Awesome workout Dr .Kevin
Thank you
BEST WORK OUT ON YOU TUBE. Quite new to spinning, watched plenty of work out classes on you tube, some are just ridiculous. This workout however is without a doubt the best one I found, really clear, well explained and informative. Brilliant work out that’s easy to follow and you can push yourself to your individual limits. Loving this three times a week and seeing results after just one week. Nice work 👍
I know this vid is about 4 years old. But this is super helpful and the last rep, I love to push myself to the max resistance on my bike.
Great workout. More HIIT for recumbent bikes would be great.
Another great one to add to my playlist for upright bike exercises!
Thanks Martin! I appreciate you! 👍
Awesome workout - went very quickly. Thanks Doc for putting this up. I’m checking out your other workouts now.
It was the best stationary bike workout I’ve ever had. Thank you!
Awesome workout Dr Kevin thank you
First one tonight. Hard but I feel great now. Thanks Dr Kevin!
Just did my first 20, love it!! Thanks so much for the vids 💪🏼👍🏼👏🏼
Thanks. Simple and effective. Just completed it to end my day.
I’ve done around five of these workouts along with healthy eating and I’ve already lost 3.3kg/7 pounds/half a stone!
I do this & your elliptical as a 40min circuit daily. Since having bursitis in my hip from running this helps keep my cardio up for my next fight
Can this workout be done on a upright exercise bike? I just ordered an upright bike
I’m pretty sure it can
Love this video. Super simple to follow
my bike has resistance up to 15, at what resistance should I HIIT & for intervals?
Hey Rama! How long have you been exercising for? What does your fitness level look like?
AbundantYou with Dr Kevin Thanks for the reply! 🙏🏾 I’m a little overweight but I've been spinning for 2 months now & this workout was pretty moderate on me at the resistance of 8-9. I lost 13lb & can push further.
Thank you for this. 💝 i know ill be enjoying doing this today
No problem Maria! Let me know how it goes! 👍💪🙏
Excellent. What model Sunny bike is the one you're riding.
That was great! Spin always gets my heart in my target zone! 😅👏🏻❤️
I love spinning too! ❤️ One of the best workouts for all body ages and types!
been a whole year sticking to this workout routine along with proper diet and lost 20kgs, never incorporated weight training, tho I should've
I really enjoy these sessions and already feeling the benefits. Thank you so much x
what's the best way to keep track of the times while working out? is there an app where you can set these times automatically? I will start doing this next time I hit the gym. I'm also a beginner who weights over 300lbs so I'm not sure where to start, or the best adjustments for the bike, as far as seat height and such.
Hey Dr Kevin! been 2 months doing this workout & lost 6 kgs. needed to know can I perform this same routine but with low cadence & high resistance? Thanks again!
Whaaaaaat
Best exercise ever.
Great as always kevin
Great workout . I have my own spin bike at home and especially like the red countdown on screen.
Great workout, I always do it in a fasting state, thanks for the great HIIT!
This is great for me as a beginner, thankyou!