I have learned so much from her workouts because she takes her time to show and explain proper body mechanics. Her accent is so lovely, and she is beautiful.
@@snowlise3127 I've been binging, i have now heard her talk. It was just at first all i saw were these youtube shorts where there was no talking. So yep, i was wrong.
Thank you so much for showing this. I’ve been going to the gym for a couple of months and don’t feel confident of what to do with strength training. I’ll get on the treadmill and do a few of the machines because I didn’t know what exercises to do with weights! I really appreciate you for showing this and glad you came through on my page! I’m inspired to give this a try. I can’t wait to see more content! ☺️🙏🏽
i was going to skip the gym today and not workout . . . this inspired me to get up and follow along at home with the weights i have! thanks for helping me be active and work towards my goals today. please post an upper body version too! thank you so much💜
It had the exact same effect on me!!! I've been going through some shit recently and in the last 3 days I couldn't manage to drag myself to gym, but today I saw this and I did it!!! 💪
Dr. Aloha has the permanent Herbal Remedy for any form/type of Autism, Herpes simplex virus. STI and terminal diseases within just days of usage. th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🍂🌸🪴
@@dearmysoul6706 I've been in a pretty young age of like 14 or 16 at that time. So there wasn't a big change in appearance. Also, I went to the gym just for fun and not to shape my body 😅
Good workouts but I will never understand girls wearing their leggings digging into their butt crack I know it makes your butt looks bigger but when you’re working out and you sweat 😮
I don't understand why you need to wear tight outfit in gym, to show you body to other? usually people wear loose and comfortable cloth in gym, girls as well, please correct me if i am wrong
@@sakarjoshi6383 yes of course it’s to show off their body, I wear loos comfy clothes but I’m Muslim so I try to dress more modest but hey to each their own I can’t judge 🤷🏻♀️
Impressive I just found this channel and I can tell she is committed to fitness congratulations on your lifestyle and success! I'm in the process of reprogramming my life/habits. Best of luck!!
Friendly reminder to anyone here with crippling social anxiety, in about 6 months that you'd spend on a gym membership you could have plenty of new or gently used, portable (travel compatible) equipment to do it at home. 🤷🏻♀️ Idk why people are so obsessed w the gym
because not everyone has big houses, i have a small house with no space to workout. Some people wanna be productive and go out as well, going out to the gym makes me feel like i accomplished more
Krissy, which shoes are you wearing?? Loved the video. I’m currently doing the sculpt it program on Evolveyou and feels very similar to a leg day there. 😘😘
I agree when I first started over a year ago I had to use a TRX for squats because I had horrible balance and weak knees. A year ago I wouldn't have been able to do this. About 3 months into training this would have been feasible. I guess it depends on ones starting fitness level ❤️
Hi Krissy, I know it’s a weird request but I follow your workouts and now I’m pregnant, it might not be of interest to you but can you please do a video of the best exercises at the gym when pregnant 🤰🏽 Plleeaasseee 🇿🇦🇿🇦🇿🇦
well wouldn’t be a trap if guys didn’t fall for it 😂 who cares, it is a workout video too bc she’s showing exercises for beginners. all leggings are tight it’s just some look different than others in them. she just happens to have a fat ass 🤷🏽♀️😂
Just signed up recently for the gym. Did some kettlebells today and had to quit looking at myself in the mirror cause it was making me second guess what I was doing. Came here looking for help! Lol
Meanwhile teenage boys that are new to the gym: Bicep Curls Bench Press Overhand Press Chest Press Lat Pull Down No cardio, stretching, or lower body workouts I'm a guy, and I think a physique with a swole upper body and toothpick legs looks more cursed than a body with strong legs and skinny arms. Though its better to have a well-rounded physique and importantly, a flat stomach.
I wish I saw videos like this when I first started, when I first went I followed an influencers routine (not her fault, I should have done more research) but I didn’t realize that it was set up for someone who has worked out before, so I over did it and did a full body workout and this is from someone who I barely really did any arm workouts at the time, or even a push up, the third day after I honestly could hardly move and it wasn’t the good kinda pain you get from working out, it was the worst feeling I almost felt like my arms and legs were going to fall off, like the circulation was damaged, it was horrible.
No this is every woman who got a BBL at the gym. They gotta wear the gym outfit and show out. Not really working out just walking and trying to look cute and catch a hot guy. 😂
Very nice Very much better than Very nice things like this for you help me with my life in life and very comfortable with my dear friends who will love you too much better
Hi Krissy..... I'm always confused as to squeeze my glutes at the top of a squat or not? Will I still train the glute/get desired results if I don't squeeze?
Just my opinion... If you want to work the glutes, squeeze as you come up! If you want to work the thighs, don't squeeze lol!! Either way or her way, I feel you'll get results! I'm gonna squeeze for two weeks, then not squeeze for two weeks see if I see results from either, hey doesn't hurt to try lol!!🙏🏼🙏🏼
Btw, this guy says to get your glutes more activated you have to go past bending parallel,trust you'll feel it: th-cam.com/video/CH6o-hehfLY/w-d-xo.html
@@aida087 Thank you so much for the advice. I'll try this! 😍 And I'm looking to grow the glutes, I don't really want to bulk up the thighs, but using other workout variations to tone the thighs
@@hlobisileskincare3837 Yes, I'm looking to do the same!! He even has challenges that women have been doing and really getting results!! Good luck!!😊🙏🏼🙏🏼
The leg that remains with your body should carry your weight. When doing static lunges (they are pretty much the same as reverse lunges), the front leg should be working and the back leg is support. Try the moves out and you'll see what feels natural. Your weight on the back leg will throw you off balance, that's incorrect.
I would never go to the gym to do these workouts. I have the weights and the bands at home to do at home. This looks like something a single person would do.😅
I have learned so much from her workouts because she takes her time to show and explain proper body mechanics. Her accent is so lovely, and she is beautiful.
Dani guddalu, Puku, Boobs, Ave Sallu Anni bagunni kada drngundathanu matladi pettu
RUMVTFSD
Nbjñyilmb179y54Wfft6pn
Umm, I've never heard her talk.
@@snowlise3127 I've been binging, i have now heard her talk. It was just at first all i saw were these youtube shorts where there was no talking. So yep, i was wrong.
@@chrisvanbuggenum871 ok
You are so inspiring 😭 Could you do an upper body version of this please?
I love you xoxo 😘 ❤️
Hi baby
Hi lovely 😘
استغفر الله العظيم
I once ate half a badger
Thank you so much for showing this. I’ve been going to the gym for a couple of months and don’t feel confident of what to do with strength training. I’ll get on the treadmill and do a few of the machines because I didn’t know what exercises to do with weights! I really appreciate you for showing this and glad you came through on my page! I’m inspired to give this a try. I can’t wait to see more content! ☺️🙏🏽
i was going to skip the gym today and not workout . . . this inspired me to get up and follow along at home with the weights i have! thanks for helping me be active and work towards my goals today. please post an upper body version too! thank you so much💜
It had the exact same effect on me!!! I've been going through some shit recently and in the last 3 days I couldn't manage to drag myself to gym, but today I saw this and I did it!!! 💪
Can you make a longer "New girl at the gym"vid...this is so inspiring 💪❤🇿🇦
Dr. Aloha has the permanent Herbal Remedy for any form/type of Autism, Herpes simplex virus. STI and terminal diseases within just days of usage. th-cam.com/channels/_YFEEZEr1BxGkNg1d4vqww.html 🍂🌸🪴
That's so funny to see, cause my beginner workouts were really similar to this! It's like a throwback 😄
very good
@@nirmalsingh4605
Did this make changes to your body shape? How many times a week did you do these?
@@dearmysoul6706 I've been in a pretty young age of like 14 or 16 at that time. So there wasn't a big change in appearance. Also, I went to the gym just for fun and not to shape my body 😅
Какая красотка, умница, такое тело сама сделала, просто роскошное!!! УВАЖЕНИЕ ТАКОЙ ДЕВУШКЕ!!
судя по лицу, она кололась в лицо, а сам себя никто не колет )
И ради чего???? Что бы повыгодней продать ся ??
Thank you very much....please do more "new girl at the gym workout" for all body parts. Greetings from South Africa. 🇿🇦
I'm really liking the fact that you make it all look so natural... I LIKE THAT!!! LOL
Goblets 12 reps 3sets
Single leg assisted RDL 10 reps 3 sets
Static Lungs 15 reps 3 sets
Bridges 12-15 reps 4 sets
Fire Hydrants 20 reps 2 sets
Krissy you are the most beautiful girl…. Keep working hard princess…you are an amazing girl ❤️🌹
Good workouts but I will never understand girls wearing their leggings digging into their butt crack I know it makes your butt looks bigger but when you’re working out and you sweat 😮
yeah like girl you look hot asf, but I'm just thinking about the awful wedgie💀
Quit complaining
@@Hudson4426 OK OK ô OK lollolooolooo
I don't understand why you need to wear tight outfit in gym, to show you body to other? usually people wear loose and comfortable cloth in gym, girls as well, please correct me if i am wrong
@@sakarjoshi6383 yes of course it’s to show off their body, I wear loos comfy clothes but I’m Muslim so I try to dress more modest but hey to each their own I can’t judge 🤷🏻♀️
This is so great - can you do more if these please ?! 😘🤗
Thanks for educating the community and appreciate your volunteering and thanks to your team
Where are your workout clothes from I love them the color is so beautiful!
They are from her line Oner Active
I don’t know where this set is from but the color frozen spring by aphlalete is the same ❤️
I just did this workout at the gym. Can I say, fire! 🔥 🔥 I enjoyed this workout soo much
Impressive I just found this channel and I can tell she is committed to fitness congratulations on your lifestyle and success! I'm in the process of reprogramming my life/habits. Best of luck!!
Friendly reminder to anyone here with crippling social anxiety, in about 6 months that you'd spend on a gym membership you could have plenty of new or gently used, portable (travel compatible) equipment to do it at home. 🤷🏻♀️ Idk why people are so obsessed w the gym
because not everyone has big houses, i have a small house with no space to workout. Some people wanna be productive and go out as well, going out to the gym makes me feel like i accomplished more
same. I have a tiny room, not even a house to myself, and I do dumbbell workouts (store them in my bottom bookcase shelf)
This is a joke right? Like everyone else at the gym is saying "who's the new girl" because booty? I feel like the comments are missing it
Nice work out keep up the good work 💯❤❤
Вот это поза! хороша девушка!💖💕💋💝💥💢💥💐🌸💮🏵🏵🌹🌹🥀❤
Krissy, which shoes are you wearing??
Loved the video. I’m currently doing the sculpt it program on Evolveyou and feels very similar to a leg day there. 😘😘
I believe they are Nike superrep go 2 . I've been in search for them too 😅
No one can focus on the actual movements because everyone's looking at the apple bottom in those liquid leggings. 🤣
That’s what she wants not?
عندك حق والله
استغفر الله العظيم
Loool😂😂😂
Hilarious thinking I can do a squat or lunge as a “new girl in the gym”, my knees hurt from watching the video
yoo I can relate. It really sucks.
I agree when I first started over a year ago I had to use a TRX for squats because I had horrible balance and weak knees. A year ago I wouldn't have been able to do this. About 3 months into training this would have been feasible. I guess it depends on ones starting fitness level ❤️
😂🤣😂🤣😂😂
Hi Krissy,
I know it’s a weird request but I follow your workouts and now I’m pregnant, it might not be of interest to you but can you please do a video of the best exercises at the gym when pregnant 🤰🏽
Plleeaasseee 🇿🇦🇿🇦🇿🇦
Maybe find an “influencer” who’s actually been pregnant? Sydney Cummings was posting workouts almost every day during her pregnancy
@@ShleeeShleee Meg Squats covers this in detail too
You mean the one that they get all dressed up and have makeup on trying to be Instagram cute?
Yea I know,
What a joke.
U r soo awesome ur workout very useful for very one i love❤❤❤❤❤
Thirst trapping-this ain’t about no gym workout. Smh
I'm glad somebody else could sense that. Pants way too tight.
well wouldn’t be a trap if guys didn’t fall for it 😂 who cares, it is a workout video too bc she’s showing exercises for beginners. all leggings are tight it’s just some look different than others in them. she just happens to have a fat ass 🤷🏽♀️😂
no y’all just don’t touch enough grass :/
… she just looks good doing it? hate people like you who sexualize others who are just doing what they do.
Anything for attention!
plz bring live online excercise classes immtly,we r really interested to do these amazing excercise which is unforgettable memories
Ohh wait !!! There some text also on the screen 🤣🤣🤣, too much focussed on looking at the posture 😂😂
She makes is so easy to work out🌸
great way to get noticed lol
I love this because I can focus on correct form but it’s still hard pls I’d love more vids like this
chicks love them DB RDLs lol
Just signed up recently for the gym. Did some kettlebells today and had to quit looking at myself in the mirror cause it was making me second guess what I was doing. Came here looking for help! Lol
You are so beautyful
I pity any man caught staring in her direction for 2 seconds in the gym
Is it "workout" or "butt display" ?
I'm waiting for someone in the comments to be like:" GYATTTTT."
I’ve seen 50 of them and I’m going around reporting them all. There are too many horny 10 year olds in this comment section
That workout fit 🔥 want🥰
I needed this one. Thank u❤
The way you are sexualising fitness is not cool
How is she sexualizing fitness? Is it just because you find her attractive?
@@earthing3696 Attractiveness has nothing to do with it. You know those damn pants are way too accentuating.
You have the freedom to choose who you want to watch. And for the record she most definetly is not lmao
Plz ..continue in this serie of vd ...we really need it
The work that you put in , is the result you are seeking for
Amazing body...⚘️
Meanwhile teenage boys that are new to the gym:
Bicep Curls
Bench Press
Overhand Press
Chest Press
Lat Pull Down
No cardio, stretching, or lower body workouts
I'm a guy, and I think a physique with a swole upper body and toothpick legs looks more cursed than a body with strong legs and skinny arms. Though its better to have a well-rounded physique and importantly, a flat stomach.
Умничка молодец трудяжка очаровашка 😘😍🤩 обаяшка супер сильная девушка
Great motivation!!! 💪💪💪🕶
Goblet 12 3
Rdl 10 3
Lunge 15 3
Bridge 15 4
Fire hydrant 20 2
Good results always come with dedication and consistency.
Wow that sage color looks so good on you gorgeous!!!!
I played fball 4 ten yrs & lifted lots of weights. Her technique is smooth & slow. U can show my strength coach & me a few things..
May have to modify squat depth if you have any arthritic knee problems !!
Is this a real living woman? I am blown away by how beautiful she is.
Just started doing single leg RDLs… I love them
Same! I learned them from her a few months ago & I’ve never stopped doing them since!!
true she shows a lot for us
motivation❎️
masturbation ✅️
That new girl on the block is doing numbers to the penile absolutely a beautiful woman...
I love the workout set//where did you get it from?
a very good exercise routine, thanks for sharing, you look fabulous and beautiful
You are looking so pretty 😍
I wish I saw videos like this when I first started, when I first went I followed an influencers routine (not her fault, I should have done more research) but I didn’t realize that it was set up for someone who has worked out before, so I over did it and did a full body workout and this is from someone who I barely really did any arm workouts at the time, or even a push up, the third day after I honestly could hardly move and it wasn’t the good kinda pain you get from working out, it was the worst feeling I almost felt like my arms and legs were going to fall off, like the circulation was damaged, it was horrible.
Thanks!, How many time a week please?😊
Boys be subbing with those shots.
The set (clothes jiji) is sooo beautiful 😭😭😭
Прекрасная презентация! Всё чётко и ясно где какие мышцы. Всё очень наглядно!))))))
In what universe is she a new girl at the gym? She's so fit already.
She's a pro coach.. and she means "this workout is for new girls at the gym, as its easy to do for beginners"
Men of culture, the thumbnail bring us back together again
In love with your skin!
Daaaang if u r here then whos running the heaven?
No this is every woman who got a BBL at the gym. They gotta wear the gym outfit and show out. Not really working out just walking and trying to look cute and catch a hot guy. 😂
if this is stand gym dress then why men are not wearing these.thia is called double standard.
@@najeeb6310 please shut up
Very nice Very much better than Very nice things like this for you help me with my life in life and very comfortable with my dear friends who will love you too much better
your outfit is killing 😭 from where you got it ?
Hi Krissy..... I'm always confused as to squeeze my glutes at the top of a squat or not? Will I still train the glute/get desired results if I don't squeeze?
Just my opinion... If you want to work the glutes, squeeze as you come up! If you want to work the thighs, don't squeeze lol!! Either way or her way, I feel you'll get results! I'm gonna squeeze for two weeks, then not squeeze for two weeks see if I see results from either, hey doesn't hurt to try lol!!🙏🏼🙏🏼
Btw, this guy says to get your glutes more activated you have to go past bending parallel,trust you'll feel it:
th-cam.com/video/CH6o-hehfLY/w-d-xo.html
@@aida087 Thank you so much for the advice. I'll try this! 😍 And I'm looking to grow the glutes, I don't really want to bulk up the thighs, but using other workout variations to tone the thighs
@@hlobisileskincare3837 Yes, I'm looking to do the same!! He even has challenges that women have been doing and really getting results!! Good luck!!😊🙏🏼🙏🏼
@@aida087 Whose workouts are you following? The glute guy?
last one.I think that is the dog peeing pose isn't it?
gonna try these this weekend. Everyone's doing them.
❤️💕❤️ from India 🇮🇳👍.
O yaaa... What an exercise. I have learned so much from her. Love it. 😘
Not a new girl bit my workout sessions are still like this, haha 😆
Nice colour workout gear ! 👌🏽💯Unique colour . 😎😉
ВАААВ КАКАЯ КРАСИВАЯ ШТУЧКА ❤❤❤
Your outfit is cute but the shoes are cuter!
I love your outfits!
Hi...i wanna know which leg needs to feel your weights when you do static lounge..i am really confused especially when i do the reverse lounge
The leg that remains with your body should carry your weight.
When doing static lunges (they are pretty much the same as reverse lunges), the front leg should be working and the back leg is support.
Try the moves out and you'll see what feels natural.
Your weight on the back leg will throw you off balance, that's incorrect.
@@dancingmango143 thank you for your help.i actually dont go to the gym,i just do it in home and without equipment😅
@@kingsmankings4606 no worries. At home can still help as bodyweight exercises are underrated.
Great... Perfectly executed
pls do upper body workout part too
Thank you so much!!!! 🥹💕
Krissy, can you tell me about the shoes? I can’t find them 😭
Did you find them?! I want them too! Lol 😂
Hahahah girl been looking all over the Nike website but I’ll let you know if I do!
@@cr1994yellow still waiting 🤣😂😭
I want an oner active set so bad but they sell out so quickly 😢
My knees hurt like crazy when I try to do this. 😕
I would never go to the gym to do these workouts. I have the weights and the bands at home to do at home. This looks like something a single person would do.😅
Gentlemen, good to see you all convene on this lovely day. Cheers to you, men of culture. See on the next one!
More of these please!!
This one is ME HHH , BUT IM SO PROUD OF MY SELF THAT PUSH MY SELF
One day every thing will be spoiled. When age will be move ahead, So don't work on physical beauty. Work on inner beauty. Think about it
My God, She's beautiful
Que belleza natural 😍😘 súper hermosa 🌹🌹😍
She is very beautiful in every aspect
The girls love you!
Is this exercise enough for leg day for beginners?
Bhot bariya ji par ik bat samajh nhi a rhi sari larkiyan sirf piche ki workout kiyun kar rhi hai bhi koi battye ga 😂🤣😅