स्पाइन सर्जरी से कैसे बचें|L4 L5 Disc Bulge Treatment Without Surgery|Disc Bulge Treatment In Hindi

स्पाइन सर्जरी से कैसे बचें|L4 L5 Disc Bulge Treatment Without Surgery|Disc Bulge Treatment In Hindi
Other health related videos
precautions of back pain
• Precautions Of Back Pa...
can belt reduce back pain
• कमर दर्द में बेल्ट कैस...
5 best exercise for back pain
• 5 Best Exercise For Ba...
do you heat first or ice first
• ठंडी और गर्म सिकाई कब ...
neck pain
• सर्वाइकल दर्द कैसे खत्...
avoid knee pain
• अर्थराइटिस से कैसे बचे...
precautions of calf pain
• Calf Pain Kyu Hota Hai...
tailbone pain exercises
• टेल बोन में दर्द हो तो...
how do you relieve tailbone pain
• टेल बोन में दर्द क्यों...
L4 L5 S1 nerve root compression
• कमर में दबी नस की एक्स...
exercises for sciatica pain relief
• साइटिका को कैसे ठीक कर...
follow me on Facebook page
profile.php?...
follow me on Instagram
/ zeeshan_physiovedic
Your Queries
how to avoid disc problems
how to avoid disc degenerations
sciatica treatment without surgery
back pain treatment without surgery
how to avoid disc bulge
slipped disc treatment without surgery
treatment of herniated disc and sciatica
L3 L4 L5 S1 disc bulge treatment
herniated disc bulging
stenosis treatment
precautions of back pain
can slipped disc cure permanently
attica stenosis best precautions of back pain
immediate relief from disc bulging and sciatica
kamar Dard slip disc ka ilaj
back pain ko kaise theek Karen
slip disc mein kab spine surgery ki jarurat padati hai
sciatica L4L5 S1 me kab spine surgery ki jarurat pad sakti
sciatica ko kaise dur Karen
sciatica ko kaise theek Karen
sciatica ko kaise Sahi karen
kya Sciatica theek ho sakta hai
spine surgery kab padati hai
sciatica ko Bina surgery ke kaise thik kare
kamar ki dabi nas Bina surgery ke kaise thik kare
L4 L5 S1 ko bina surgery ke kaise thik kare
Before going for spine surgery, you have to take care of some things. When you do not get relief by taking medicines and exercising and doing physiotherapy, then you should think about the operation, even when you take bed rest for 4 to 6 weeks, you do not get relief, in that condition the doctor can suggest you for the operation.You should get the waist operation done when you are unable to walk at all, there is a lot of pain in your back, there is a lot of numbness in the legs, you are having difficulty in holding the latrine bathroom, then you should think before getting the operation done and you can also take a second opinion.
If you want it to be cured through exercise, then it is very important to keep some things in mind, first of all, change your mindset that you will be cured soon, in this at least you will have to exercise twice in the morning and evening for 6 weeks for four to five weeks, only then you can cure it.
Second you have to change your lifestyle like you do not have to sit in one position, do not lift things by bending forward, do not sit on the sofa, do not sit in one position for too long.
Third you have to fix the diet also, fast food, junk food, cold drink, packet closed things, which are available in the market, you have to stay away from alcohol and cigarettes, instead of that you have to take healthy things and calcium rich diet. Only then you can avoid back pain from sciatica to slip disc
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#slippeddisc #L5S1#backpain#sciaticapain #sciaticaoperation #sciatica #discbulge #physiovedicclinic

[@kpn8025]

Aaj tk itna achcha samjhana kabhi nhi suna
Bhagwan aapko Umar ki barkat de

[@smitanath1820]

Thank you so much bahut ache Sai bataya apne ❤

[@shamsarfin5263]

Jazak Allah khair Dr sahab

[@Thezoyagang7433]

Good advise and good motivation

[@bhagwatdubey4623]

सही सलाह दी आपने

[@vaishalitiwari467]

Bhaiya ji aapne bahut bahut achi salah di h m bhi 2 saal se ghel rahi hu yoga se sahi thi jaise job ki wajah se yoga n ker pai fir dard suru aaj aapki vidio se m fir mindset ker li yoga ke liye thanks 🙏

[@zeeshan_physiovedic]

Exercise kriye
Fir rahiye

[@p.mpatel8419]

Very useful information for sciatica patients.thanks

[@sashipradhan9277]

Sir app bahut ache ache baat bolrahe app ki baat manege

[@KamalaJain-hz3eu]

Aapka video bahut Achcha Laga

[@sabrisaloon3941]

Thx sir

[@dr.schurmaded.litt.counsel4283]

Very nice information thanks

[@vitthaltambare7283]

Good जाणकारी सर.

[@zeeshan_physiovedic]

Thanks

[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@zeeshan_physiovedic]

بہت شکریہ

[@imankhan3555]

Mujy tu apki video buhut achi lgti hy 👍👍👍👍👍

[@9koli114]

Thanks sir

[@Ak-fl3rh]

Excellent healthcare tips
God bless your channel 🎉🎉❤

[@user-us8ij3tj7z]

Sir bahot achha bataya

[@zeeshan_physiovedic]

Thanks

[@parasmaljain1438]

बिल्कुल सही कह रहे हो सा

[@zeeshan_physiovedic]

धन्यवाद

[@sharmilapatel4600]

Super information sir

[@zeeshan_physiovedic]

Thanks

[@jeeshankhan9587]

Very good sir mujhe bhi sciatica rog hua hai aapne Achi Salah di

[@zeeshan_physiovedic]

Thanks

[@kumkumpal7836]

Sir mujhe bhi yhi hua hai

[@kumkumpal7836]

Plz kya kre sir btaye

[@tanwirkhan8717]

Very good sir

[@zeeshan_physiovedic]

Thanks

[@umamudgal8630]

सही सलाह दी

[@zeeshan_physiovedic]

धन्यवाद

[@user-st4zf1rp2u]

Good ji

[@zeeshan_physiovedic]

Thanks

[@rajsingh-re8ef]

Good

[@Dhrubanaik97]

Disc desiccation change in L5-S1 dise.
Diffuse disc bulge with posterocentral disc protrusion at L5-$1 level abutting left
traversing S1 nerve root and mild narrowing of bilateral neural foramina. Sir batayen

[@user-xo5xz7og3h]

सर मुझे कमर के नीचे कूले की सीट पर दर्द है और चलने में दिक्कत है क्या करू मुझे एक अच्छी सलाह देंगे में आपका शुक्र गुजार रहूंगा

[@jeetnagpal2271]

Very nice information

[@zeeshan_physiovedic]

Thanks

[@SarbjeetKaur-qy3ob]

Sir adress

[@zeeshan_physiovedic]

Opp-Rajendra Nagar Hospital Rajendra Nagar Aishbagh road Lucknow

[@neerujain2149]

Nice useful information 👌🙏

[@tashinamgail4896]

Tell me the exercise

[@starlyjk7313]

What Type of exercise is require in this case

[@sangitarangi3996]

सही राह है.

[@user-kz4lh1pu7t]

Sar hipriplesment orphan se kaese bache

[@amanamandeep4742]

Sir mera L4 L5 spine injury hui he mujhe 10 months ho choke he mere lept per me dard to he jyan bhi he mudta nhi he or rait per me jhanjnat he gumta he gange me bahut khujli wali dard karta sir chl bhi leta hu 10 kdam stik pe mujhe konsi axsasaij karni

[@rohitninama-cg9iu]

Meri bhi he sir

[@Makhi-661]

Hlo doctor mana badrast bhi kar liya or therepy bi kar vai ha fir bi muja aram nhi ho rha 3 month ho gya koi arm nhi par ki finger sa moment krna ma pain bi hota ha🥹🥹 age 15

[@kedarsharma6938]

I tak gavaneuron100mg up to 4-5months and sazo 500same peroid and also exercise contneosly but not well its time kiya kare

[@rekhasundram6270]

Sir koin koin se exercise karni chaya

[@parvatsingh7301]

Sar aap ne bahut acha banaya thanks

[@smitaghia443]

Does ageatter?.74 yrs lady with L4 L5 stenosis grade 1 . When get up in the morning bleg gets jammed after about 5 to 10 min it becomes normal. Sometimes on walking leg pains or become numb for some time.

[@SatishKumar-ij4fz]

Sir my age 67yer old aapne video mai jo bhi drd ke bare mai bataya sab ye hi mere sathh 4yar se h bahut paresani mai hun please madad kare nsa koi nahi h

[@vandanasriv5214]

❤

[@sktullhindi8706]

Ksha par clinic h

[@charanjeetkaur4616]

डॉ जी कौन सी एक्सरसाइज करें प्लीज़ बताये 🙏🙏🙏

[@smitaghia443]

Can one bend forward or backward?.

[@naumanahmad1092]

Beautyful demonstration

[@vandanasriv5214]

🎉

[@phazrasalam8703]

​@@vandanasriv5214😅

[@user-oq9ec5co5v]

Nice vidio❤❤

[@jayshreemarthak-vx1qk]

યે વિડીયો બહુત અચ્છા લગા થેંક્યુ

[@Archana05.3]

Sir muje bhi L4 L5 S1 me problem hai kya kre

[@karimkhan837]

Ye problem mujhe hai kya koi garenty hai theek hone ki

[@Supportmeguys-s1q]

Sir namste mujhe bhut drd hai mene bhut elaj kra liya hai belkul aaram nhi hai h

[@anjumbegum-ix3ej]

Sir mujhe l5 hai kya kapde haat par dho sakte hai Ghar ke kaam kar sakte hai

[@sapnaballewar1522]

Kamar dard dur karne ke liye koi exercise bataiye ga plz

[@user-ty3ig1ts8s]

L-5,S-1, L-3,L-4, L-4,L-5 ke patient ko kaun kaun si Exercise karna chaiye.

[@zeeshan_physiovedic]

Channel pr video h aap dekh skte h

[@yaseenmohsin8133]

4:54 ​@@zeeshan_physiovedic

[@rsvlogger84]

Apka number milega kya, physiotherapy ka kya charge hota h mere yahan 150₹ sessions mang rhe h but 15 din bad bhi sahe na hua h abhi

[@amittyagi3593]

भाई जी में 8 दिन से बिलबिला रहा हु अभी हुआ ही न्यूरोसार्जन को दिखाया 3 दिन बेडरेस्ट बोला ही कुछ न करने को बोला ही आज 3rd day he एमआरआई करना ही आज दूसरे पैर में भी lagra है टेंशन horaha ही समझ नी ara

[@zeeshan_physiovedic]

Problem kya hai

[@AmitSahu-to9mh]

Sir mera bhi dise ka nas dab gaya hai L4L5 L5S1 kamar se lekar ped tak bahut dard hota hai sir please esko kon shi exsaix kare bataye

[@binduchoudhary7302]

Same here

[@mdraqib8778]

Sir mera kamar ka L5 ka nass dbaa
hoaa hai aurvadic dawai chla raha hai thik nahi ho rha hai

[@falaknaz7841]

Sir sciatica ke mariz ko walking kara kisa hai

[@zeeshan_physiovedic]

Dard nhi ho
To kr skte h

[@OsamaVlog655]

Kiya kare sar

[@jassdhillon1696]

Sir mere v phale kamer se dard ho side ko jata or buttoct main v pain ho raha hai 45din ho gye kyA kro m nache nhi beth sakdi FR dard shuru ho jata hai medicine khane se thora time thik lekin pora thik nhi hai

[@VishalKamble-nl2ux]

Sir mere khule ke pas aur ghutne ke piche bohat dard hota hai kya ye sciatica hai..?

[@atulmande143]

Same problem

[@rekharani718]

Chiropracter krvana thik h kya sir ji

[@rakeshraikwar6748]

Sir mujhe 1 sal ho gya h left per se chal nahi pa Raha hu kya kare

[@sagarsharma6713]

Meri L5 ki nas dabi hai or L4 ki gaadi fayil rahi hai mai kya karu sir

[@raghunathmaharana2334]

Namaste doctor sahab, mein Jharkhandi se Raghunath Maharana bol raha hun, Mera Umar 42 hai, mujhe kamar se lekar pair sunn hota hai, usko thik karne ke liye, kuchh upay bataen

[@sushilachandela7530]

th-cam.com/video/AUEK73tI59k/w-d-xo.htmlsi=JDizsnOSQrO2Nyf7

[@callmedaddy22]

Kon see exercise

[@vishnuvaishnav8170]

Sir mere L5 S1 me nas dabi hui h bhot dwai le li 7 month se jyada ho gy doctor ne operation keliye bola h kya karu smj nhi aa rha h me bhot pareshan kamar se lekar right side pair tak dard h please aap kuch bta do ye kaise thik hoga

[@kuldeepsolanki4060]

Sir hame bhi hai ye samsya 2 year se

[@anuradhasen9550]

Bhiya exercise kb kb or kitni krni h

[@RocknPets-67]

Sir, mein apne badan ko hila bhi nahi pa Raha hoon , kal se pareshani mein hoon , kya karoon ?

[@kalitaparashmoni]

Sir mera 9 saal ho geya es problem me avi ek pher dubla Or thanda ho geya he mein kiya karo koi upai dijiye pleases

[@lokeshpaylavlogs9003]

Sir aap ka clinic kha pe j

[@NitishKumar-hh4hy]

sir mere dono kullo me dard ho raha hai kuch din se.. kya ho sakta hai

[@ZohaibKhan-ii2lv]

Sir meri age 31 hai me bolling game khel rha tha boll ka wait sir 5 kg ke aspass hoga me galat posture me jhuke sir or bol age roller pr feki uske baad se sir mere right kule ke upr se right payr ke calf me drd or khichao hota hai payr sunn wagera nhe hota mene MRI nhe krwaye kya sir ye slip disk ya musale ka pain hai?

[@zeeshan_physiovedic]

Kitne din hue

[@krantikumar3605]

Good night sar

[@VishnuSharma-bh3xw]

क्या फिजियो थेरिपी से फायदा होगा

[@rameshtandan7272]

Sir kamar k nas chipak gya h jiske karan sahi tarike se chal pane me dikkat ho rhi h doctor ko dikhane me surjury ka slah mila h ap iske baare me kuchh batayen..

[@vishnuvaishnav8170]

Please sir reply do mere bhot tej dard h kamar me please sir kuch advice do 😢😢

[@AnjuKumariYadav-qr2gw]

Sar meri L5 s1 problem kamar ki nas dav gayi seragem thaerapy se thik ho sakta hai sar muche sahi bataye

[@zeeshan_physiovedic]

Ceragem se sirf drd km ho sakta hai
L5 S1 disc bulge nhi

[@lakh247]

sar mujhe 5 mahine se kamar ki nas dab gae hai kaise nika a m r e me nikala hai please डॉक्टर

[@pintumistri2907]

क्या इस बीमारी में हम अल्कोहल और बियर का सेवन कर सकतेहैं

[@rbjakhar2844]

Sir L4-L5 L5-S1 disc bluge ho rhi he or disc degeneration ki problem he kya kru dard rhta he bhut

[@shashikakkar8028]

sir ji mere kamar mei nhut dard hai mei hosp. se retired hu or muje scietica hai

[@harishsinghrajput4833]

Sir mujhe L5S1 me dard hai amrai krya hu sir dva bhi kha rha hu

[@zeeshan_physiovedic]

Kuch exercise krte h aap

[@JavedKhanKhan-yp4gs]

AAP kon si jagah se ho

[@kitchen--khazana]

Sir mujhe L5 mai problem btyi h aur surgery ke liye bola h kya kru mai

[@mdzulfekarali2327]

Assalamu Alaikum Sir Kamar Dard aur Pair ke pichle hisse ka dare ko kam karne ke liye kaun sa exercise karen..

[@zeeshan_physiovedic]

Wlkm salaam
Channel pr video h aap dekh skte h

[@chetnagaba1573]

Sir mujhe bhi chronic sciatica ki problem hai 10 years se ab four months se chronic ho gyi hai.bahut pain hai

[@zeeshan_physiovedic]

10 saal se aapko problem hai
Aapko kisi ne exercise k baare me nhi btaya

[@shriramkudke678]

Good information

[@nandkishorekatiyar2359]

सर आप से यह जानना चाहता हूं कि मेरी पत्नी का अचानक डेढ महीने पहले पैर मे भयंकर दर्द हुवा और बायां पैर काम नहीं कर रहा है पैर पर खडी नहीं हो पा रहीं है मैने विवेकानंद अस्पताल मे एडमिट कराया एम आर आई करायी जिसमे एल फोर यस फाइव मे डिस्क बल्जिग है पांच दिन बाद इलाज चला लेकिन कोई फायदा नही हुवा वहां से फिर मैने डाक्टर सन्दीप अग्रवाल को दिखाया उनकी दवाई चल रही है अब फीजियो थिरेपी करवा रहें हैं अब पैर मे थोडा मूवमेंट हुवा है लेकिन अभी भी बांये पैर पर खडी नहीं हो पा रहीं हैं डायबिटीज भी है कृपया बतायें मुझे क्या करना चाहिए

[@chitrekhakumari7087]

Ji mujhe 3 din pahle achanak kamar mw dard ho gya hai jise me uth baith nhi pa rhi hu. Kuchh medicine bhi li hu or belt lga rhi hu.mujhe exercise ke bare me btaye.

[@Gauranshmom]

Kaise ho

[@binduchoudhary7302]

Sir excercise krne se pain bdh jaye to kya kre

[@smartyvgn3671]

Exercise bataiye kun kun sa karana hai

[@zeeshan_physiovedic]

Mere channel pr video h

[@anjalibharti9874]

L5s1 me disc bludge hai plz exercise btaye

[@zeeshan_physiovedic]

Aap report WhatsApp kriye
Main exercise suggest kar dunga

[@indravijay8975]

Meri bhi kamar ki NAS dab rahi hai doctor ne bed rest ko bola hai 20 din ki dawai de h iski kya kya exercise hai yah bataiye aap

[@Sonali766-e6g]

Utube pe search kijiye bhot sare exercise hai

[@user-tx2td3lz2b]

Sir mene meri report bheji ha dekh lena pls

[@padhonimitpadho1820]

Sir mujhe bhi yahi problem hai matlab meri wife ko 🙏

[@zeeshan_physiovedic]

Kya problem hai

[@kalpanajainkhivensara2758]

Sir sciatica pain me kya Indian toilet use kar sakte hain

[@zeeshan_physiovedic]

Na kriye to achha rhega

[@rajashreekalbhairov9665]

नमस्ते डॉ है कर्नाटक हे रहती हळू मेरी उम्र 60 साल हे मेरे अमर हे एल फोर एल फाय गयाप है मुझे आपरेश करने के लिये डॉ ने सलाम दिये ते मैने आपरेशन नहीं किया आयुर्वेदिक दवा और थोडा एक्साईज हे ठीक ती अभी फारसे पंधरा दिन हुवा फारसे दर्द चालू रहे पऐरओमए झननाट हो रही है मुझे बहुत टेंशन हो रही है पिलीज कुछ तो ब्रावो रोज एक्साईज करने के बाद बहुत दर्द हो रहा है

[@zeeshan_physiovedic]

Report WhatsApp kriye

[@sangitajadhao9543]

Muze bhi sem aisa dard hota hai

[@_harendra_sir_glamour1823]

डॉक्टर साहब मेरा भी L3 L4 क मर का हड्डी आपस में सट रहा है इसके लिए आप मेरा मार्गदर्शन करें

[@rakeshsahu6270]

Mujhe 17 se kamar pair mein Dard hai