Advanced 20 Minute, Real-Time Standing Workout to Improve Leg Strength After Stroke
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- This video covers 7 standing exercises that are aimed at improving leg strength and range of motion after stroke. If you need more of a challenge than my in-bed or seated leg strengthening videos, this one's for you! I show you modifications for most of the exercises, for safety and to protect your joints. Make sure to use a counter if a chair will not be stable enough for you. Use this real-time, 20-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!
What You’ll Need:
Something solid and stable to hold, like a chair or kitchen counter.
20 minutes
Willingness to work out with me!
Check out my 20-minute seated leg exercise video: • 20 Minute, Real Time S...
And my 30-minute in-bed leg exercise video: • 30-Minute, Real-Time I...
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Time Stamps
0:00 Intro
0:26 Standing Marches
2:55 Hip Extension
5:42 Hip Abduction
8:11 Squats
12:38 Lunges
16:46 Knee Extension
20:02 Standing Calf Raises
23:17 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
I'm a neurological stroke patient unable to walk or talk following your video since one month it's very helpful and encouraging because you are so humble and gentle and your presentation is so effective and dynamic really it's so helpful during this pandemic crisis please carry on with new video look forward to
Try therapy and do exercises every now and then..move your body to regain your strength again.just be positive tocregain your normal strength.. Good luck k and God bless u..
Hello hello how are you
polypsin nose
Thank you so mich...
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Love this woman!!! Appreciate all her videos, as a stroke survivor.
@gracetelfer, Thank you so much!! ❤️ That is so kind. Thanks for watching my videos and commenting 😊 I hope you are well!
To be Frank you are a perfect trainer for people suffering from stroke and paralysis and people suffering from pelvic bone fractures. I love the way you explain me here. I am very satisfied
Thank you for these physical rehab exercises. I am 64 years old and had a stroke sense 2019 that affects the left side of my body. Your style of exercise is very good. Less talk but more physical demonstrations, again thank you, and keep up the work.
Hi, I was 63 when I had a stroke in 2019. I can not lift my left foot/leg while standing but I can easily lift it while sitting or laying down. My therapist is puzzled.
@@girliegrandm😊😊😊
😊
@@girliegrandm😊
I had 1 heart attack and 3 strokes almost 3 yrs ago, my legs are weak I can't wait to give this a try...thanks for posting...
Thank you so much I love this exercise for my left stroke leg recovery.... I will do this everyday thank you
Hope it’s helped you. I just did it with my father ☺️
This was awesome! Now that I’m not in therapy this is the best workout I have had. You go at just the right pace. I appreciate the modifications. This video is exactly what I needed!
@heatherguill, Thanks so much! That's super kind and thank you very much for the feedback! ❤️
Thank You very much And God Bless You ❤
It took all I had to get through this, thanks will try to do this every day. Left side stroke recovery
@loganhargis, Keep me posted on how you're doing! 💪 I have a lot of exercise videos that target different areas/movements on my channel you also might find helpful 😊
I’ve just come across your videos looking for information to help a client of mine, and I’ve got to say I think you’re brilliant 😊 great content 👏🏼✨
Thank you so much for sharing this video. The pace you do is most useful and gentle for all of us! I really appreciate that. I actually feel like I can progress with you and heal…
@patricktrudeau, I'm so glad you have found it helpful and that you feel like you can make progress!! :D
Thank you so much. It's great, to improve my leg strength. God bless you and your service.
I am from Bangladesh. I follow your exercise.
Just right! Had my body feeling good. I did the modifications when I maxed-out the regular way. 😎😁Thank you✌💫💜
This video I will save and add my daily routine every morning. Thank you for your explanation and example on every exercise, really felt the burn and that means it’s working and waking up my affected side. Keep up the good work please. You a great help.
I love your motivational and kind personality, thank you for these videos, they are very helpful and easy to follow along ☺
Merci pour les exercices que vous nous montrez. J'ai fait un Avc il y a 5 mois et vos vidéos m'aident beaucoup à me sentir mieux. Je suis suivie par une kinésithérapeute mais avec vous je suis à la maison c'est plus cool et je peux recommencer les exercices quand je veux. Thank you for your kindness. ❤
Very great workouts just like my therapist has given me but only thing is that stroke patients don’t have function of both arms so please keep that in mind the same way you mentioned not having function in both legs same goes for the arms. Thank you for your tips though they were very helpful I look forward to getting my workout done now! ☺️
I've been w/c bound for 4 yrs due to a stroke. I came across your videos one night & really do like them they have gave me a boostr to go forward. I say each day "I'm going to walk,". Not I'm going again, Thanks for the encouragement & the videos and your present voice.
Love these. I do them with my stroke survivor husband. We both enjoy doing them. Thank you.
@gracejackson, Thanks so much for the kind words! I hope you and your husband are doing well, and that you all continue to find my videos helpful 😊 I have a lot of different exercise videos on my channel that target different areas that you also might find helpful!
Thanks for your valuable post... you are a great human.🙏🏽🤲🏽
Hey I’have Stroke And Your Exercise Is A very very Helpful For Me Thank You 🎉
Thank you so much for these exercises. I'm 2 strokes down and find it hard to get into many routines but I shall be doing this one again!
Thanks. It's helpful indeed ❤
Just followed you on this session. Your tutorial is just right, clear, precise, and encouraging. Thank your for your thoughtfulness in our various levels of capacity.
You are so welcome! Thank you for the kind words ❤️
Perfect as usual, thank you 🙏🙏🙏❤
I love this. Thank you very much. I will start doing them immediately.
YOUR AWESOME I HAD A STROKE AND IM TRYING TO RECOVER AND I LOVE YOUR EXCERCISES THEY ARE REALLY HELPING ME😊
@robertlopez1592 I'm so glad you're finding them helpful! ❤️
Thank you very much for exercising with us. Love to have more.
@ma.cristinaceles, You're so welcome! I'm definitely planning on more :)
Thanks a lot for your time and consideration.
I loved these exercises as I feel the burning in my legs so I know it’s working! You are the best therapist I’ve seen in here. Thank you so much,you are wonderful!
Thank you for the kind words! I’m so glad you’re finding them helpful❤️❤️
You motivate me to get better and to work hard at it but straight and right and slow and right. Thank you for the motivation
@nikkicicero, I'm so glad to hear it! It's really important to do things the safest way to avoid injury. And ultimately, that means less setbacks with no/less injuries! Keep working safely! ❤️
I really wholeheartedly appreciate you taking the time to make these videos. You have really helped our at home recovery process like you have no idea. Each video has given us a breath of fresh air in this long difficult road. You are Godsent and I hope you know your contribution is invaluable. Much love!
I notice my progress following u. Thank u.i appriciate it
thank you so much
Thank you champ I vil try to do every excercise u have told in video
I love your videos! great recap of exercises I learned in rehab, PT, but also some new ones! thank you. I suffered a hemorrhagic stroke eight years ago, left side was affected. Keep it up!
I'm so glad you're finding them helpful! Hope you're doing well ❤️
Perfect and you inspire so that’s all that really matters
Had a stroke December 8, 2021
The hospital in the islands of the Virgin Islands and they give no therapy for seven days they didn’t even give me a walker I had a friend had to bring one
I knew from day one that I have to do something so for the seven or eight days that I was in the hospital I just stood against my Cot In the emergency room and secretly did exercises with my legs and with my hands . Thankfully my speech was not affected I knew I had to do something and then I found you on my phone and that was the beginning for me to have some semblance of recovery. I finally did get therapy on the island and I’m getting it three days a week so far but your videos have been inspirational and very very helpful. I’m a lucky stroke survivor because I did not get it as bad as some but I have to say your classes are wonderful!!!
@nikkicicero, I'm so sorry to hear about your experience. I'm glad to hear you are getting therapy now and grateful that my videos have been helpful for you! Thank you for your kind words. And keep rocking your recovery!! :)
Love this! Almost every exercise my physical therapist has me do! Thank you!
@catherinesabella, Awesome!! So glad you can use my videos as a supplement to your therapy :)
@@PostStrokeOrg jK0u
Thank you so much for the videos,it helps me a lot to keep on moving for my recovery.God bless.
You are so welcome, I'm so glad!
I found them just right . I loved them.
Awesome exercise routine. Thank you for another great video.
Thanks for sharing 👍
From Philippines 🇵🇭 it's a helpful video. Thank you! God bless.
Thanks very much for this video which is helping me regain the power on my right side of my body. 👌🏾
Wonderful!
Just right. With modification for some. Excellent.
@Nandaninagarathne, so glad you found it just right :)
Really enjoyed this video it helped a lot😊thx for sharing.... smiles
❤️❤️
This was just perfect! I don’t have any use of my left hand app I’m glad there wasn’t something I had to do with my least hand. I am considered a hemiplegic. Although I learned to walk again. Just writing to get more strength in that v left side and Marine calm walk without an AFO in my shoe
I like the exercises. They are just cool to practice daily. Thank you.
So glad you find them helpful :)
Thank you. Another great video
Glad you found it helpful!
Thank you for your valuable help.
9 month ago I had a strocke that effected my right talamus, your exercises have helped me a lot.
@obdc, You are so welcome! I'm really glad they have helped you!
Thank you for the great videos! So helpful 🥰
@ontgal77777, Thank you for the kind words! I'm glad you found it helpful :)
You are great. Thanks and God bless.
just right. thank you
Thank you
5:40 pm so happy I found you great info I’m looking for a purse for one hand/ arm
Good guidance on stroke exercises 🙏
Thanks ❤
I am from Trinidad .I hsd a stroke since 2017 .i found you today .Iwill try every day to do these .❤
Welcome to our community! I hope that you’ve been doing well since your stroke ❤️
Beautiful.
Dr Elyse I've jus discovered your channel I've followed your instructions I've already seeing progress I'll try and do these exercises 3 times a day thanks
@clivesimpson, I'm so glad you're seeing progress! That is exciting :) Remember to not overdo it as that can lead to other issues. Talk with your doc if your unsure!
Thank you great help
Thank you very much,love your exercise.
So welcome! I'm really glad to hear it ❤️
Simple exercises make our life easy for those affected with stroke
Thank you!!! Appreciate real time exercises!
@bonnieporter You're so welcome! Glad you're enjoying the real-time exercises :)
I have to agree that having a workout that one can follow real time is really useful and I appreciate the exercises that focus on multiple groups and I have to say that I have a playlist of different channels that I used to do my workOut routine.
Thank you so much Dr.elyse God bless Po always ❤️👍
Thank you ❤️
MISS DR. ELYSE. ALWAYS ANXIOUS TO WATCH YOUR VIDS AND HEARD YOU.LOOKING FLAWLESS AS ALWAYS. GREETINGS FROM USA
Thanks you
I love your presents . I had a very stoke a month or so ago. it was very gentle and apart from weakness on my right leg and arms. nothing else was effected. I can now walk. use my right hand to make food clean and so on. Its not perfect yet. but works nicely,. I am looking to work on getting a smooth walk. it needs some work. I have great balance. The person that came left a friend behind. that slowed my recovery down a bit, but I am now able to get on with it . slowly and safely I know have a mask ready for her next visit. I left things too long without checking on them. so when the Ambulance pick me up my BP was 210, its now fine. and it will never get high again. a simple test could of prevented this. My writing is all over the place. I hope you can follow it. Ty for sharing . I enjoy your videos.
Thank you so much 😊 I love ❤️ your videos 🙏
Glad you like them!
Great. Thank u
We appreciate your help we really do after a stroke
@TheIPHONE39, I'm so happy to help :)
Thanks you’re awesome
thanj you very much
Thank you. You are a godsend.
@Tomaž Zagoršak, You are so welcome. I'm really glad you're finding the videos helpful ❤️ - Elyse
❤ Thank you for sharing this video. I'm in Namibia (South West Africa).
Of course! ❤️
Thanks
This is a nice set of exercises, i doubled them up for my/evel but it's a good exercise video
@cjnthn, So glad they're working for you! - Elyse
they are just perfect
I'm glad to hear it! ❤️
I'm a PT student and I am learning a lot from your videos. Thanks a million ❤
I’m so glad to hear it! Hope your studies are going well ☺️
@@PostStrokeOrg It's a lot of self-discipline! 😅 Can you please do a video about stroke patients and neck stretching and exercises, or how should they move their necks? Because I found that they're so scared of using their necks and use their entire trunk to move or to shift their gaze. As a result, they end up with forward heads and thoracic kyphosis. What are their limitations on using their neck ROM? Should we, as PTs, focus on fixing their necks' conditions and thoracic kyphosis? If so, at which phase should we start?
I appreciate your work and knowledge 🙏
In my college, we go for internship after the 2nd year of PT studying, and stroke patients are very delicate cases and I don't want to harm them by giving wrong advice 😬💔
Gracias por su ayuda.
Thanks for everything god bless
Thank you so much 😊
@TheIPHONE39, You are so welcome!!
Thanks so much I follow you on TikTok too ❤your videos
Thank you! I hope you them. I get to be a little sillier on TikTok and Instagram 🙂
Good exercises. Hoping to make full recovery
Thank you for the kind words. Best of luck in your recovery!
Very good mam..your ..Exercise ..nice your..Explain ..so beautifully .you..thanks ..
Thanks a lot 😊
I'am from Brasil it's Very nice your vídeo
Great🎉
I love all the exercises from arm to leg exercise. I do them every morning. It's nice to exercise with you. Thanks Dr. Elyse.
@ginaouranios, Thank you so much for the feedback! I'm so glad you're finding them helpful. You are so welcome :)
Before my stroke I was an artist and fishing guide I now paint with my non dominant hand
@jimbrown5552 So glad you've found ways to keep doing some of the things you love! Do you paint as a hobby or do you sell your art work?
Thanks had my stroke 5 months ago and this helps motivate me i Can walk but ankle hurts
Thank you for this exercise its very helpful to my right leg very weak to walk
@ninaybanez, I'm so glad to hear it! Keep going!
Thank you for these exercises but the one getting my leg out to the left (involved leg) is not going well, my knee is bending. And tapping with my foot impossible so the modification is difficult too. Will keep on trying.
Excellent. Great exercises 23:30
Many thanks for sharing these helpful exercises, it keep us motivating ! Found your channel after my stroke back in March
And thanks God I have now fully recovered but it took me quite some work. I keep watching your videos and I would welcome some tips you may have for training the fingers, hand, front arm, arm and shoulder.
@Chatelinolivier, Wow! That is amazing!! Congratulations on really putting in the work and seeing progress :) I plan on making some videos specifically for arm/hand/fingers in the near future!
Hi chatelin oliver, i'm glad to hear that you are fully recovered now. Thank God for your recovery.
May I ask one thing?
How long it takes until you recover?
Thanks in advance.
Hi Gina, this may depends on each personal case but I would say roughly three/four months resulting in being able to go jogging few miles and playing the drums again. I was extremely proactive at going to the park walking and attempting to run few steps at the beginning. Training my right hand, arm, shoulder and leg on a daily basis was key as I started from scratch. Taking each day at a time being hopeful and motivated with goal are essential. Every small improvement should encourage you to do more. I am thankful and blessed for what God gave me back. Happy successful recovery !
@@chatelinolivier2187 glad to hear from you. Yeah you're right it depends on each personal case. For my case I think I have long road to go. I've been doing my rehabilitation at home 9 years ago. Then this year I started doing my own therapy by exercising watching YT videos.
i'm searching for people who were recovered from stroke. I thought nobody recovered from this disability. so It's possible to recover but it takes time for others.
I'm rejoicing with you for your full recovery. Have a blessed day.
JESUS LOVES YOU!
@@yganoks48 Hallelujah !! Keep the faith and with the help of our Lord and savior anything is possible and I did pray for my recovery. Keep on exercising, do as much as you can inspire others through what you are going through. I pray for you. Be blessed in the Lord Jesus so he can help you recover fully, amen !
Hi I really love the exercise and how can I really regain my balance. Any exercise?
Herbal medicine is the best to treat our body system naturally Hi I’ve been living with stroke 😭 for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine it help me fight stroke naturally his 👉channel youtube.com/@dromocure
Nice video.
Awesome!!!!
Hey thanks!☺️
Excellent we love you
Thank you so much! The feeling is mutual❤️❤️
thank you ...
@sivayogamaiyam You're very welcome!
Thank u so much
You are so welcome 🙂
is it ok to hold the chair with one hand as my other hand is affected and I am unable to use it and can I do these excercises while wearing my AFO or it should be without AFO
Hi phraseology Doctor thank you
Thanks for the helpful exercises.
To my person.
I am German but live in Italy. I will become 79 this year, have always exercised, never smoked and never drank alcohol.
I had a stroke in the right thalamus two years ago. And even though the neurologist in the Passau hospital assured me that it was probably a minor stroke, the feeling and especially the dizziness are very disturbing.
I do your exercises every day and also walk 10,000 steps every day.
Your exercises help me a lot to start my day. I don't have any complaints during the night, but the disturbance is painful especially in the morning.
What is most irritating however, is that the dizziness is very dependent on the weather. It's almost unbearable on humid and rainy days, but on cool, dry days I often don't feel anything from the stroke.
I've never been weather sensitive before. My question, if you would be so kind as to answer it, would be, is this sensitivity to weather more a sign of aging or is it attributable to the stroke?
Thank you for your very helpful exercises.