Advanced Standing Workout to Strengthen Legs After Stroke - 10 Min Workout

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  • เผยแพร่เมื่อ 3 ต.ค. 2024

ความคิดเห็น • 44

  • @gracetelfer3588
    @gracetelfer3588 ปีที่แล้ว +9

    These videos are so helpful. I don't feel so alone in my struggle.

  • @hemasookram4655
    @hemasookram4655 ปีที่แล้ว +3

    Another great one. Can't wait to try tomorrow. Because of what u do I have been able to restart my catering business again. I'm only 3 years into my recovery UT I've gone from left side paralysis to baking and cooking again. God bless u and yours. Much appreciation 😊

  • @olafborkner
    @olafborkner ปีที่แล้ว +4

    After two and a half years with your gymnastics I am now noticing significant improvements. I had a stroke in the right thalamus and my left side was severely affected. Now I have days when I feel almost nothing from the ictus. However, I must not neglect your exercises for a single day, because that punishes my body with sensitive regression. Anyway, thanks for your competent help.

  • @budiwiwaha4189
    @budiwiwaha4189 ปีที่แล้ว +1

    Stroke Recovery is proccess, be patient, don't be boring and follow your video tutorial and practise is one my best way I choose , million thanks

  • @LisaSwainson-eu5xe
    @LisaSwainson-eu5xe ปีที่แล้ว +2

    Thank you for all your help during this process ❤

  • @sshibad
    @sshibad ปีที่แล้ว

    thank you will be playing my fender stratocaster soom

  • @mudduck754
    @mudduck754 ปีที่แล้ว +3

    Been following you since the CVA in march, the doctor's told me that I was paralyzed and I would never walk again, my answer, I am walking out of here Friday and I'm taking your Walker with me, that's been four months ago, up to using just the cane now. On Shakey days I break out the Walker, Because I am just too stubborn to accept this stroke thingy, oh yeah, i was on TH-cam watching some old 1960s television programs. Was watching the Adams family, and during the opening theme song, my left hand the one that i have to think about using, on its own not thinking about it snapped its fingers. Its one of those surprising little victories.

  • @marianneg.6599
    @marianneg.6599 ปีที่แล้ว +1

    Thank you again, going to try these tomorrow, although I cannot flex my left ankle very well…see how it goes. The knee bend is also a challenge, since I have a stiff left leg, due to spasticity. Blessings from Holland.

  • @sheilaa6628
    @sheilaa6628 ปีที่แล้ว +1

    Thanks!

    • @PostStrokeOrg
      @PostStrokeOrg  ปีที่แล้ว

      Thank you so much, Sheila!! We appreciate you more than you know ❤️

  • @lisaward2562
    @lisaward2562 ปีที่แล้ว

    Great video and much needed for myself. Thank you.

  • @davidmarks509
    @davidmarks509 ปีที่แล้ว

    lovely exercises. Ty for sharing

  • @ramesesparaiso1786
    @ramesesparaiso1786 ปีที่แล้ว

    thanks for sharing all videos for the recovery

    • @PostStrokeOrg
      @PostStrokeOrg  ปีที่แล้ว

      Of course! 🙂

    • @ramesesparaiso1786
      @ramesesparaiso1786 ปีที่แล้ว

      @@PostStrokeOrg thank you so much your video helps me a lot on december 2020 i' ve been stroke and my right hand and leg has been affected this exercise is really a good help for my recovery ❤️

    • @poojahm120
      @poojahm120 11 หลายเดือนก่อน

      Above shared exercises are very helpful thank you so much ❤

  • @meharajfathima9834
    @meharajfathima9834 ปีที่แล้ว

    Hi, Dear Dr Elyse thank you so much for your video. Am recently watching your OT therpy. My father affected by stroke and left side blood clot so he was not able to move right side of leg and hand.. he attended reh and now better. But his old condition not fully recovered.. now we are following your therpy video at home progress... Please help to full recovery

  • @sshibad
    @sshibad ปีที่แล้ว

    brillant

  • @stacyebiotch
    @stacyebiotch ปีที่แล้ว +1

    ❤ I do these reps in the pool so that balance is not an issue

    • @PostStrokeOrg
      @PostStrokeOrg  ปีที่แล้ว +2

      Great idea! Thanks for sharing!

  • @girliegrandm
    @girliegrandm ปีที่แล้ว +2

    I can lift my affected leg, if I’m sitting or laying down, but I cannot lift it if I’m standing up🤷‍♀️ the therapist I had was also puzzled.

  • @lynnchatoo1687
    @lynnchatoo1687 ปีที่แล้ว

    You look amazing … thank you

  • @ashwinkumar6656
    @ashwinkumar6656 11 หลายเดือนก่อน

    ❤️❤️❤️

  • @poojahm120
    @poojahm120 11 หลายเดือนก่อน

    Thank you so much for sharing the above video. Very helpful indeed . However I am not able raise my left leg ( from my knee ) please suggest what can be done. Thank you so much ❤❤

    • @PostStrokeOrg
      @PostStrokeOrg  11 หลายเดือนก่อน

      Thank you for your kind words. You may want to start with sitting leg exercises first if standing and lifting your leg from the knee is difficult. Something like this: th-cam.com/video/QYVm2XG0D1I/w-d-xo.html
      If you still have access to therapy, ask your therapist about exercises that are appropriate for your specific situation!

    • @poojahm120
      @poojahm120 11 หลายเดือนก่อน

      Thank you so much for your prompt reply. Will do so thank you so much ❤️❤️😘😘

  • @chrissieburgers8651
    @chrissieburgers8651 11 หลายเดือนก่อน +1

    I had massive stroke affecting my mobility exercise do help but get tired too fast

    • @PostStrokeOrg
      @PostStrokeOrg  11 หลายเดือนก่อน

      Make sure to reach out to a doctor or therapist if you need help finding the right level of exercise for you. You may need to modify the movement, the number of repetitions, or the length of the workout to make it more doable for you. Everyone starts somewhere different!

  • @marieasistio1978
    @marieasistio1978 ปีที่แล้ว

    I had a stroke, paralyzed on right side & had hip replacement on my right side. Are these exercises good for me

  • @mamoonaazhar3807
    @mamoonaazhar3807 ปีที่แล้ว

    I done all the exercises with you please share some hand exercises.
    My stroke have four months I am able to move my hand but Iam not able to it
    prperly upward.

  • @evesp32
    @evesp32 ปีที่แล้ว +1

    Hi, I’ve been doing the facial exercises. I can’t do these exercises for the legs bc I can’t lift my right leg. So do you have any exercise for someone like me? Thank you for your time ❤

  • @kicknowledgesmith8608
    @kicknowledgesmith8608 ปีที่แล้ว +1

    I can lift my knee but it's not straight, it's crooked and I can't move my leg backwards, while bent.

  • @sajanninan4520
    @sajanninan4520 ปีที่แล้ว

    ❤️❤️❤️❤️❤️

  • @sheilaa6628
    @sheilaa6628 ปีที่แล้ว

    Nevermind 😊

  • @waynelaroache2718
    @waynelaroache2718 ปีที่แล้ว

    Those bike help?

  • @Satorugojo841
    @Satorugojo841 11 หลายเดือนก่อน

    Can i do this in the bed and achieve the same benefits?

    • @PostStrokeOrg
      @PostStrokeOrg  11 หลายเดือนก่อน +1

      Great question! Some of these may be more difficult to do in bed but I have two specific leg strengthening workout videos that are meant to be done in bed that you may find helpful! Let me know 😊
      Strengthen Legs After Stroke: th-cam.com/video/asHaYMhprro/w-d-xo.html
      Get Stronger Legs in Bed: th-cam.com/video/xx8WN9yW9BI/w-d-xo.html

    • @Satorugojo841
      @Satorugojo841 11 หลายเดือนก่อน

      @PostStrokeOrg Thank you, congratulations on your pregnancy 💖

    • @PostStrokeOrg
      @PostStrokeOrg  11 หลายเดือนก่อน

      Thank you so much ❤️

  • @johndowney3248
    @johndowney3248 ปีที่แล้ว

    ?That baby isn't helping you do those exercises?

  • @sheilaa6628
    @sheilaa6628 ปีที่แล้ว

    Video is dark. Bad light

  • @hawarawoot3605
    @hawarawoot3605 ปีที่แล้ว

    Urdu m bolo naa plzzzzzz

  • @strokerecoveryselfstoryhindi
    @strokerecoveryselfstoryhindi ปีที่แล้ว

    Useful🎉