15 min Gentle YOGA FOR PERIOD | Yoga Stretch For Hips & Lower Back

This is a gentle yoga stretch targeting hips, pelvis, lower back - the areas that typically experience pain from cramping when you are on your period. Gentle moving and stretching can sometimes help relieve menstrual cramping and other symptoms.
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana