15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF | Yoga For Upper Back Pain

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @yogawithuliana
    @yogawithuliana  4 ปีที่แล้ว +7

    This yoga routine can help to release or prevent pain in the neck, shoulders, and upper back.
    For more short yoga routines that you can do without a yoga mat and change of clothes, check out
    OFFICE YOGA PLAYLIST:
    th-cam.com/video/EL-mseYVYFg/w-d-xo.html

  • @ac_strand
    @ac_strand 7 หลายเดือนก่อน +2

    Thank you Uliana, this was well needed 🙏 Adding it to my favourites 😊 Wishing you a lovely day 🌻

  • @jean-jn3nq
    @jean-jn3nq ปีที่แล้ว +3

    This stretch and the instructor are simply perfect !!! Thank you for all you do for us 👏♥️👏

  • @belleiccm9801
    @belleiccm9801 หลายเดือนก่อน

    Wonderful! So relaxing. It eased the tightness in my right side. Thank you, Uliana! More power to you as you guide us to better health through yoga in your distinct gentleness🌻

  • @BCCherrydoll
    @BCCherrydoll 2 หลายเดือนก่อน

    I felt so tense and this video was perfect! TYSM!

  • @stanislavaslava31
    @stanislavaslava31 ปีที่แล้ว

    Дякую за цю чудову практику 😌

  • @sydneyleigh3108
    @sydneyleigh3108 8 หลายเดือนก่อน

    Thanks Uliana. This was perfect. After two hours practising guitar my neck and shoulders were really achey. This has really helped. 😀😀xxx

  • @billrankin7212
    @billrankin7212 ปีที่แล้ว

    Excellent! Thank you!

  • @belleiccm9801
    @belleiccm9801 หลายเดือนก่อน

    Thanks again, Uliana! I feel better with a looser right side :>))

  • @chantelash1009
    @chantelash1009 10 หลายเดือนก่อน

    Love his wonderful stretch! It was just what I needed! Thank you! 🙏 🧘‍♀️💕

  • @carolewelsh599
    @carolewelsh599 2 ปีที่แล้ว +1

    Thank you worked a treat , keep up the great work 🧘‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 ปีที่แล้ว

    We loved this neck and shoulder release upload. You are such super star who guides with compassion and gentleness from beginning to end. I felt such a difference when completed and it's been a 2xs weekly practise. Thank you, dear Uliana.

  • @lutfahfirfirey917
    @lutfahfirfirey917 ปีที่แล้ว

    This was great! I had neck pain and I'm feeling better now. Thank you Uliana 🌺😊

  • @tasneemmithawala2016
    @tasneemmithawala2016 ปีที่แล้ว

    This really helped me today, thank you ❤

  • @rachel6202
    @rachel6202 2 ปีที่แล้ว +1

    Extremely helpful! Thank you

  • @lalsin007
    @lalsin007 4 ปีที่แล้ว +2

    Had neck and shoulder pain for 2 days. Remembered you had a stretch video! I am feeling much better now and I can carry on with my day! Thank you Uliana!

  • @paula6439
    @paula6439 11 หลายเดือนก่อน

    I can’t believe how stiff I am and this is my problem. Just tried 2 of your classes and I feel so much better thank you. Will do this every day now until I feel more supplemental then I’ll try some of your other videos.

  • @kathleenbarnes8062
    @kathleenbarnes8062 ปีที่แล้ว

    This video is literally saving my ridiculously tense neck. Thank you

  • @hhpevsskylinefamilyfeud2459
    @hhpevsskylinefamilyfeud2459 2 ปีที่แล้ว

    Really great deep stretch for your neck & back!

  • @julialee4036
    @julialee4036 ปีที่แล้ว

    Thank Uliana - you calm voice, the perfect pace, and wonderful stretches are so effective! May you be blessed!

  • @tanyaserrani5013
    @tanyaserrani5013 3 ปีที่แล้ว +1

    Exactly what I needed! My upper back and body feels phenominal. Thank you!

  • @oskartgrouch8757
    @oskartgrouch8757 3 ปีที่แล้ว

    It was excellent. Very thorough.

  • @priyapersaud2494
    @priyapersaud2494 10 หลายเดือนก่อน

    This was helpful 😊

  • @gabyszabo9615
    @gabyszabo9615 2 ปีที่แล้ว

    This felt very good: I tweaked my neck yesterday, and my upper back was also sore. This got the stretch into all the sore muscles. It worked just fine seated on a chair; I had to do only small adjustments. Thank you!

  • @monikacordery11
    @monikacordery11 ปีที่แล้ว

    Thanks

  • @salmaihab
    @salmaihab 3 ปีที่แล้ว +1

    THAT WAS SO GOOD!! THANK YOU!!

    • @yogawithuliana
      @yogawithuliana  3 ปีที่แล้ว +1

      Happy to hear you enjoyed it! :)

  • @LauraMcHenry
    @LauraMcHenry ปีที่แล้ว

    Thank you

  • @eveliaperez3500
    @eveliaperez3500 4 ปีที่แล้ว +1

    Just what I needed today.

  • @Safaart3
    @Safaart3 10 หลายเดือนก่อน

    Thanks ❤

  • @tyharness2527
    @tyharness2527 4 ปีที่แล้ว

    Been up a ladder painting all day, This routine hits the spot. Ready for public class later tonight.
    Can't Thank you enough.

    • @yogawithuliana
      @yogawithuliana  4 ปีที่แล้ว +1

      Happy to hear this)) Have fun in class! :)

  • @magentamagenta1274
    @magentamagenta1274 3 ปีที่แล้ว

    Wonderful just what I needed to start my day 🙏💕🙏

  • @spoopyscaryskelebones3846
    @spoopyscaryskelebones3846 2 ปีที่แล้ว

    I feel amazing :D

  • @mariamolobo4948
    @mariamolobo4948 4 ปีที่แล้ว

    Loved it. It felt really good ,thank you

  • @hello.itemsekali2406
    @hello.itemsekali2406 4 ปีที่แล้ว

    It's so helpful, I always come back to this channel whenever I need yoga practice. Been a month practicing yoga trough your channel. Especially the 10 mimute standing yoga. I always do it every morning and I do this video whenever I spent my whole day in front of computer. Thank you, Uliana!

  • @webril
    @webril 3 ปีที่แล้ว

    I really like it...i have 3 Kids, one I carry around all day...so this practice helps a lot. Thank you so much

  • @calm.energy
    @calm.energy 2 ปีที่แล้ว

    You are my angel

  • @MartaVanegas
    @MartaVanegas 4 ปีที่แล้ว

    I love this for Tech Neck

  • @shr6707
    @shr6707 2 ปีที่แล้ว

    Now I feel better

  • @SageGarlandSingerSongwriter
    @SageGarlandSingerSongwriter 2 ปีที่แล้ว

    Often times with neck stretches, yoga instructors will say "you'll feel a stretch in ____ side" and I'll actually only or mostly feel it in the other side. Do you know why this is? If it's helpful, I have scoliosis, am genetically hypermobile, and get a lot of neck pain. I exercise and stretch a lot, so it's not something that will go away with just a little more yoga. I'm hoping the answer to why I feel it on the opposite side will help me find a way to deal with my neck pain.

    • @yogawithuliana
      @yogawithuliana  2 ปีที่แล้ว

      I try to be careful with the phrase "you'll feel a stretch in __ side" - on one hand, it helps some people to notice the stretch better, on the other hand it can be misleading to people who feel the stretch in the other part of the body, because everyone's body is different and if you feel the stretch somewhere else, it doesn't always mean you are doing something wrong or there is something wrong with your body.
      Stretching and exercising can be a good way to manage general pain but if it's not helping, maybe consulting a doctor is a good idea, especially with issues like scoliosis & hypermobility.

    • @SageGarlandSingerSongwriter
      @SageGarlandSingerSongwriter 2 ปีที่แล้ว

      @@yogawithuliana okay, thanks! It's good to know that it didn't necessarily mean I'm doing something wrong or that there's something wrong.

  • @maryellendanforth4568
    @maryellendanforth4568 ปีที่แล้ว

    I have shoulder issues and tight pectoral muscles. Your practice helped loosen me us so much!🩷

  • @TalilaYehiel
    @TalilaYehiel ปีที่แล้ว +1

    Extremely helpful! Thank you

  • @sushmagarg3257
    @sushmagarg3257 4 หลายเดือนก่อน

    Thanks❤