This yoga routine can help to release or prevent pain in the neck, shoulders, and upper back. For more short yoga routines that you can do without a yoga mat and change of clothes, check out OFFICE YOGA PLAYLIST: th-cam.com/video/EL-mseYVYFg/w-d-xo.html
I can’t believe how stiff I am and this is my problem. Just tried 2 of your classes and I feel so much better thank you. Will do this every day now until I feel more supplemental then I’ll try some of your other videos.
We loved this neck and shoulder release upload. You are such super star who guides with compassion and gentleness from beginning to end. I felt such a difference when completed and it's been a 2xs weekly practise. Thank you, dear Uliana.
Had neck and shoulder pain for 2 days. Remembered you had a stretch video! I am feeling much better now and I can carry on with my day! Thank you Uliana!
This felt very good: I tweaked my neck yesterday, and my upper back was also sore. This got the stretch into all the sore muscles. It worked just fine seated on a chair; I had to do only small adjustments. Thank you!
It's so helpful, I always come back to this channel whenever I need yoga practice. Been a month practicing yoga trough your channel. Especially the 10 mimute standing yoga. I always do it every morning and I do this video whenever I spent my whole day in front of computer. Thank you, Uliana!
Often times with neck stretches, yoga instructors will say "you'll feel a stretch in ____ side" and I'll actually only or mostly feel it in the other side. Do you know why this is? If it's helpful, I have scoliosis, am genetically hypermobile, and get a lot of neck pain. I exercise and stretch a lot, so it's not something that will go away with just a little more yoga. I'm hoping the answer to why I feel it on the opposite side will help me find a way to deal with my neck pain.
I try to be careful with the phrase "you'll feel a stretch in __ side" - on one hand, it helps some people to notice the stretch better, on the other hand it can be misleading to people who feel the stretch in the other part of the body, because everyone's body is different and if you feel the stretch somewhere else, it doesn't always mean you are doing something wrong or there is something wrong with your body. Stretching and exercising can be a good way to manage general pain but if it's not helping, maybe consulting a doctor is a good idea, especially with issues like scoliosis & hypermobility.
This yoga routine can help to release or prevent pain in the neck, shoulders, and upper back.
For more short yoga routines that you can do without a yoga mat and change of clothes, check out
OFFICE YOGA PLAYLIST:
th-cam.com/video/EL-mseYVYFg/w-d-xo.html
I felt so tense and this video was perfect! TYSM!
Thank you Uliana, this was well needed 🙏 Adding it to my favourites 😊 Wishing you a lovely day 🌻
This stretch and the instructor are simply perfect !!! Thank you for all you do for us 👏♥️👏
Thanks Uliana. This was perfect. After two hours practising guitar my neck and shoulders were really achey. This has really helped. 😀😀xxx
Дякую за цю чудову практику 😌
Thanks❤
Excellent! Thank you!
Extremely helpful! Thank you
I can’t believe how stiff I am and this is my problem. Just tried 2 of your classes and I feel so much better thank you. Will do this every day now until I feel more supplemental then I’ll try some of your other videos.
This was helpful 😊
This really helped me today, thank you ❤
Thank you
This video is literally saving my ridiculously tense neck. Thank you
Thank you worked a treat , keep up the great work 🧘♀️🏴
We loved this neck and shoulder release upload. You are such super star who guides with compassion and gentleness from beginning to end. I felt such a difference when completed and it's been a 2xs weekly practise. Thank you, dear Uliana.
I feel amazing :D
Love his wonderful stretch! It was just what I needed! Thank you! 🙏 🧘♀️💕
This was great! I had neck pain and I'm feeling better now. Thank you Uliana 🌺😊
You are my angel
Really great deep stretch for your neck & back!
Thank Uliana - you calm voice, the perfect pace, and wonderful stretches are so effective! May you be blessed!
Thank you! :)
Had neck and shoulder pain for 2 days. Remembered you had a stretch video! I am feeling much better now and I can carry on with my day! Thank you Uliana!
Thanks
Thank you!
It was excellent. Very thorough.
Exactly what I needed! My upper back and body feels phenominal. Thank you!
Just what I needed today.
This felt very good: I tweaked my neck yesterday, and my upper back was also sore. This got the stretch into all the sore muscles. It worked just fine seated on a chair; I had to do only small adjustments. Thank you!
THAT WAS SO GOOD!! THANK YOU!!
Happy to hear you enjoyed it! :)
Been up a ladder painting all day, This routine hits the spot. Ready for public class later tonight.
Can't Thank you enough.
Happy to hear this)) Have fun in class! :)
I really like it...i have 3 Kids, one I carry around all day...so this practice helps a lot. Thank you so much
I'm glad it helps you :)
Now I feel better
I love this for Tech Neck
Wonderful just what I needed to start my day 🙏💕🙏
Loved it. It felt really good ,thank you
It's so helpful, I always come back to this channel whenever I need yoga practice. Been a month practicing yoga trough your channel. Especially the 10 mimute standing yoga. I always do it every morning and I do this video whenever I spent my whole day in front of computer. Thank you, Uliana!
Thank you for your comment!
Often times with neck stretches, yoga instructors will say "you'll feel a stretch in ____ side" and I'll actually only or mostly feel it in the other side. Do you know why this is? If it's helpful, I have scoliosis, am genetically hypermobile, and get a lot of neck pain. I exercise and stretch a lot, so it's not something that will go away with just a little more yoga. I'm hoping the answer to why I feel it on the opposite side will help me find a way to deal with my neck pain.
I try to be careful with the phrase "you'll feel a stretch in __ side" - on one hand, it helps some people to notice the stretch better, on the other hand it can be misleading to people who feel the stretch in the other part of the body, because everyone's body is different and if you feel the stretch somewhere else, it doesn't always mean you are doing something wrong or there is something wrong with your body.
Stretching and exercising can be a good way to manage general pain but if it's not helping, maybe consulting a doctor is a good idea, especially with issues like scoliosis & hypermobility.
@@yogawithuliana okay, thanks! It's good to know that it didn't necessarily mean I'm doing something wrong or that there's something wrong.
I have shoulder issues and tight pectoral muscles. Your practice helped loosen me us so much!🩷
Thanks ❤
Extremely helpful! Thank you