Ep:177 INTESTINAL INFLAMMATION AND CARBOHYDRATES - by Robert Cywes
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- เผยแพร่เมื่อ 13 ก.ค. 2024
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I do know he's telling the truth. I've been off grains, wheat, pasta and sugar for almost two years now. I wish I had known this 30 years ago. It took me awhile to come to this conclusion but it only made more sense as time went by: It's only normal that our day-to-day habits can either make us or break us health-wise.
Going carnivore changed my quality of life to a degree I cannot put into words.
I'll say this, before I changed to a carnivore diet I thought stomach pain, gas, bloating and constipation was a normal part of life, they are not!
Decades of discomfort I could have avoided.
For us it is the same, but for only 19 months. We will never go back to the old way of eating.
@@fryertuck6496 are you grass fed carnivore?
@@antoniadispalato2900 If it's available I'll take that option, but it's not always possible.
Butter is easy, I can source that, meat not so.
Although even the quality is probably better than most American meat.
Where I'm located we generally get Aussie or NZ beef and lamb.
Pork I just take my chances.
Eggs are usually duck eggs and most of those are free range here, the ducks get to forage.
I was thinking about raising my own chickens for a bi-yearly butcher and freeze.
I have the space.
It's about the O3:O6 balance anyway, and I eat sardines, salmon and mackerel regularly.
Very well stated. I'm at month 2-3...after "dabbling with tossing grains over the years; big changes...difficult not to cheat...but worth the fight.
No wonder my heartburn comes back if I eat carbs and sugar! Two years ago, before I went keto, I was taking Omeprazole every few days to manage my reflux. I'm 28 years old. My father has taken Nexium for as long as I can remember. One of this brothers died of esophageal cancer before the age of 50 after years of acid reflux. Now I know why. Thank you for this video, Doc. You might have just helped save my life.
Most of modern medicine...is a modern DISASTER! Teach others now!
Most of modern medicine...is a modern DISASTER! Teach others now!
My drs think I'm nuts when I tell them rice and other starches given me acid reflux but fatty meat is not issue.
Changed my eating habits to keto and after having ulcerative colitis for 47 yrs I’m finally off all meds and have reversed my UC!
Yo colitis ulcerosa desde hace 40.
Voy a probar esos 90 días
I had diarrhea with a lot of blood all the time for 15 years.Miraculously I have normal bowel movements now after being mostly carnivorous for 2 years. My grandfather die at the age of 65 of colon cancer. Unbelievably not one of the numerous doctors that I saw for my condition told my that I might want to try and stop eating wheat, I had to find out this information out from the internet. Thanks again Food Pyramid!
Grass fed?
It's truly because...99.5% of Docs...have utterly NO IDEA ABOUT THIS. They practice in a tiny dogmatic world of close- mindedness.
Hope folks are listening. My digestive track was a hot mess. After just 2 mons on a ketovore way of eating...no more gerd (and it was bad) no more chronic diarrhea.
Another...life long pendant.
Now...you're mandated to start teaching this to others!! Nice work...you've just begun!
My stomach is so much better since removing the vegetables, fruits and grains
Makes sense to me since I developed diverticulitis at the young age of 37, and when an abscess formed, had to have 7” of my colon removed! And the doctors said I didn’t have to change my Standard American diet. 😱 (I’m so thankful to have learned about the carnivore diet over the past year. My IBS symptoms have been subsiding-and I’ve lost nearly 50 lbs!)
I’ve had diverticulitis and it’s incredibly painful. I can’t even imagine how much pain you’ve had to endure. The carnivore diet has been working well for me and I pray for your complete recovery.
Are you both grass fed carnivore?
@@antoniadispalato2900 I don’t use grass fed beef exclusively, just when I can find it. Mostly, I’ve found that cutting out vegetables has made the biggest difference. I had also already cut out dairy after my surgery because I had become lactose intolerant as well.
@@bebright123 I am happy for you 😊. My Problem is I can't help thinking that non grass fed can have really bad effects in the long run (toxins, hormones. ...). Though Dr Cywes says better non grass fed than carbs, I think it can equally be bad and always have a bad feeling though eating organic. You are basically eating the carbs that the animal ate too.
@@antoniadispalato2900 there are many carnivores that eat regular USDA meat and lose a lot and heal. But do what you think it's best. I don't like the taste of grass fed.
Keto/carnivore solved my IBS and returned my BP to normal. No drugs just what food goes in my mouth. BP went from 170’s/70’s to now 120/66 🎉
Great info, and all true. Carnivore and loving it 3 months, no stomachs or intestinal problems. Cancer free 2 years. Switched from sad to keto, to carnivore.
Grass fed?
I’ve been strict carnivore for 2 1/2 weeks and I’m finally poopy normal and not in pain all day.
Thank you Dr. Cywes! I’m learning so much from these lectures! You may go down on history as the doctor that helped save us from extinction! I have an appointment with you in October!!
He's good...but he's in no, way shape or form alone.. there are hundreds of converts, believers and ex-sufferers out here to teach. Now. .you're another!!
Amazing when you explain the science behind how the body is affected by sugar the issue is clear, but more amazing that the medical establishment can't see what you see so clearly.
Because we were not taught this in medical school but are blessed to be able to learn it now from Dr. Cywes!
the system wants you sick so they make money, simple as that
Go against the grain! Figuratively and literally!
I am on carnivore because I NEED to be carnvore. It IS healthier for me. No going back.
I got bloating and stomach pain and it sucks, doing carnivore now after 5 days, it’s all gone. This makes sense doc!
So glad your pain/discomfort is over.
@@tracy3812 thanks! I’ve been trying to adapt carnivore since last year but always failed at the second or third day because as an asian, it’s hard not to eat rice. It turns out after 5 days, my rice craving is pretty much gone. I’m glad I’ve pushed through this. It seems easier now living without rice and stomach discomfort.
@@Rockman-4 ~ I feel your pain! I am a Texan and living with out tortillas is HARD. If I could add one single thing to my diet it would be TORTILLAS! Oh well, at least I feel great now.
@@Rockman-4 100% yes! Meat in Asian cuisine is not the focus of the meal-it’s almost used like a condiment. More power to you with your food choices 🥩🍗🦞
Now imagine what can 5 weeks and 5 months or beyond...of staying away from sugars and refined carbs can do!! I can relate to you regarding the difficulty of staying away from rice (as its pretty much an asian staple). I had 2 extremely painful bouts of this acid reflux a few years ago and then decided..that was it...i cannot keep on suppressing these with antacids only to flare up again when i stopped taking them. I scoured hundreds of articles and an equal number of videos on TH-cam and internet. Went cold turkey for flat 6 months on and stayed on my egg based keto diet along with Intermittent Fasting (i wasn't a meat eater then). The transformation was instantaneous and Amazing..to say the least.!! Since 2018, I haven't been on ANY medication..(ZERO medication including the mildest one that i call as crocin or any other antipyretic)...touch wood.
The first 2-3 days were uncomfortable..but my desire to get rid of these acid refluxes was stronger than my discomfort....
Since then Intermittent Fasting has been my backbone and mantra for health. I do indulge in carb delicacies (fortunately..i have zero sugar addiction..my inclination is more towards the other disguised forms of sugar..rice) . However i am low Carb 80 percent of the week and will go easy on the rest 20 percent..my aim is a 100 percent attempt to be on low carb though as i know that the 20 percent addiction..is.. still an addiction!!
Good luck to you
Had to take omeprazole every day for the last 17 years and if I skipped it, by day 3, I had volcanic eruptions in my esophagus that were unbearable! Been Carnivore for 8 weeks, stopped taking omeprazole after the first week….7 weeks later: still no omeprazole and no acid reflux!
Dr Cywes's teachings explain the root causes of so many illnesses and diseases. We, Now, have the choice to keep treating the signs and symptoms of diseases or attack the root causes and improve as our bodies heal. Hope!
As always thank you Dr.C❤️.. by the way, this way of life has completely kept away my pms symptoms and absolutely NO menstrual cramps😁. And of course like you mentioned the inflammation and bloating is minimal. God bless you and your family🙏🏼
Doc,
I'm amazed I ate all that "bullshit" for over 55 years! As a 19 month carnivore eater, what a difference it has made. I don't miss the digestion issues you described. I do have to watch the amount of alcohol I drink on occasion. My liver is functioning so well that it has to work a bit harder to detox the ethanol. The toxic dump is not pleasant, but the G.I. tract is doing its job.
Grass fed carnivore?
@@antoniadispalato2900 I'm not completely a grass fed eater. Too pricey to always eat that way. Ruminant animals do well to convert most toxins. The percentage is small compared to complete grass finished animals. No matter, it's still a better way to eat than the S.A.D. diet.
"too pricey to always eat that way"
That depends what you're buying and where. I been grass fed carnivore 4 years and only work as a grocery stocker, so I'm not rich. Lol
So...why cause problems for your pancreas, liver, kidneys? Just stop drinking poison. Let the idiots around you suffer
BINGO! Excellent video Dr Cywes! It makes so much sense! Thank you!
👌🏼 Thank you Dr. Cywes. God bless you and your family! 🙏🏼 😊
Again, great right to the point information that can be easily understood and applied. Thank you Dr. C!!
I love the way you explain and teach! I try to watch everyone of your videos!
So enlightening! Thank you for the information!
You are very inspiring and entertaining!!! Love it, GOD BLESS
Excellent video! Thank you for all you do!
Thank you so much - wise as always!!
I started on a keto diet 4 years ago and lately am eating mostly carnivore. I'm 74 years old and have fought a weight problem all my adult life. Since coming off the "food pyramid" I've lost 45 lbs and come off my statin medication that I had been on for 15 years yet still had to have a triple bypass 4 years ago.
Excellent as always.
Made a difference in my gut health. I would eat carnivore every meal. Do have to add veg for my wife. I have diverticulosis, I guess. I haven’t had a flare up in 3 years! Once you’ve had it and don’t have it affect you, you know what the good DR is talking about!
Grass fed?
@@antoniadispalato2900 mostly but not all the time. If I am very hungry, I’ll eat what is available. Grass fed is expensive and the cuts are smaller. But I can get a larger regular cut for the same price. same for burgers. Ground beef I eat 70/30. I think it tastes great!
I think on animals with multi-chambered stomachs that grass fed is not near as important.
Within a few months of starting keto, my entire gut bacteria normalized and my inflammatory bowel was alleviated. It was an unintended AMAZING side effect of doing keto that I never imagined could happen. It was unbelievably life changing! A year and a half later now and my gut bacteria is still healthy. Truthfully, I'll be keto/carnivore for life for this very reason alone. It's amazing to actually eat a meal and not have to either run to the bathroom after the first bite or immediately after finishing a meal! It really helped me to realize how many of our woes as a populous are all driven by our horrible first-world diets. Sadly, as an ER nurse, I wish I would have known this sooner and I try and tactfully pass this information along to my patients when I feel they'll be receptive to the information and not be offended by it.
Grass fed meat?
@@antoniadispalato2900 Occasionally, but more often, I just buy ribeyes from the meat counter at the grocery store. I do have a local rancher/butcher that I started going to, but I'm not sure if it's fully grass fed beef. They could be grain finished. I've never asked because it's not terribly important to me.
The days I don't eat steak, I'll eat a variety of other meats and for my work lunch, a lot of times, I'll just have some high quality Boar's Head deli meat and cheese. I try to maintain at least a 16:8 intermittent fasting ratio too. It's a pretty awesome way of life!
@@gibsonrocker17 after 7 months not grass fed Keto it was the contrary for me I had an appendix inflamation/perforation and hair loss. Don t know if there is a link there but I never had any gastric problems before. I would like to do it again because I lost 15kg without feeling hungry, but I am scared to meet the same kind of problems.
I found this video really encouraging, thanks!
Thank you for the great explanation.
In Canada Dr Martin has a 30 day reset you eat just: eggs, meat n cheese. Thanks for your videos. Joe
Grass fed?
@@antoniadispalato2900 What is your issue? Why do you need to know?
You keep asking everyone the same question. Why do you??
There are three things I was told would kill you slowly and painfully, other than a General Practitioner of medicine, Wheat, Alcohol and sugar. Thanks Grandpa, and he was a Biochemist.
Makes so much sense. I was diagnosed with diverticulosis at age 36 and have had many episodes of diverticulitis.My diet my whole life had been eating high processed foods which had me always running to the bathroom before ever finishing a meal(this started at age 12).No doctor could ever just give the correct advice for eating just add lots of fiber!!! Wrong!!! I am now 48 and started keto two years ago. This way of eating helped me tremendously but I still notice that some veggies irritate my gut, even though they are keto friendly veggies. I believe that if you have health issues then you should start a carnivore diet and use this as a tool to help eliminate foods that cause you problems. Thanks Doc!!
I have dropped 40 pounds by eliminating carbohydrates - keep teaching us, please.
One of your best videos........one of the best health videos period!
Went from keto to carnivore and cured my IBS ❤️
I could listen to you all day!
This is amazing information
I totally needed this! Gonna get back to square and go back to carni living so I won't be bothered with throat irritation!
This is gold!
SPOT ON! Eliminate toxic sugars and carbs and your gut will heal itself. Life changing. My friend has diverticulitis,had inches removed from intestines,almost died from infection. Is still not reconnected 2yrs later. He was told by his doctor that it was meat getting stuck in the pockets causing inflammation. He stopped eating meat. His life has not been good since. I also think this was the reason my wife developed MS. She also had gastric bypass.
The following is copied from the Multiple sclerosis webpage. "Epstein-Barr virus (EBV) is very common, and most people are exposed to it in childhood, generally with mild or no symptoms. In adolescence and adulthood, it can cause infectious mononucleosis, a disease that increases the risk of later developing MS. The virus stays inactive in the body throughout a person’s lifetime and has been linked to certain cancers and autoimmune diseases. EBV can be reactivated by a trigger." My younger sister had MS. She contracted mononuleosis when she was four years old. Her MS physicians suspected that she started develop MS when she was still in middle school. There may be other triggers such as low vitamin D. A high carb diets makes every disease worse.
The only yelling and screaming at the screen I am doing is - yes I agree with you!
Ya know ... I'm a meat loving kind of guy anyway, so it wasn't particularly tough to give up carbohydrates and processed foods, although I used to consume them in large quantities. Now my wife and I pretty much carnivores. Having said that ... what would I give for a baked SWEET POTATO and melted butter? Man I love those. One of these days I suppose, ... maybe when I get down to my target weight and stabilize for awhile. Anyone else miss them too? Great video Doc!
I just started 2 weeks ago the Keto diet. I saw somewhere that sweet potatoes were allowed. 100 grams is equal to 18 net carbs. And of course you can put as much butter on it as you wish. I don't know what carnivore diet allows, but at least for Keto it is allowed. Just count the carbs for you daily allotment. You do get healthy vitamins and minerals.
@@cellgrrl I love em. Amazing what you miss, isn't it... soon! 👌
The cravings will go away. I'm 3 1/2 years into keto and crave nothing. I get full really fast and sometimes have to force down a few more bites as I know I need it. Did I say how much I love bacon, lol.
@@ranger2316 I love sweet potatoes too. Especially boiled and mashed with some raw onion finely chopped into them, and eaten with meat and gravy. Or bangers and mash with onion gravy!!! 😋😋😋
Thank you Dr. Well spoken as always. Every time when I go Keto I feel so good. But I’m addicted to carbs; mostly grains > rye bread is what I’m allergic to, I always end binging with sourdough rye bread! 😬 How sick is that😳
Thank you for this important educational work. You are one of the most honest doctors I have ever heard 👌👍🤗
Colitis ulcerosa y adicta a los carbos,muy especialmente las frutas.
Descontrol al comerlas
Totally agree.. Thats the way i eat lately and all you mentioned is correct..
I was vegetarian for 36 years. For thirty of those years, I had GERD. About two years ago, I was diagnosed with Barrett's Esophagus and Schatzki's Ring. In September of 2020, I fumbled my way into low carb. Within 3 weeks of eliminating starchy foods and sugars, the GERD was gone. The Gaviscon that I ate like candy to fight the stomach acid was loaded with sucrose. I had to stop the Prevalite (used to curtail IBS diarrhea) very early on. My intentions when I started were to burn off 30 pounds. It has taken months to figure things out. It has been an awesome ride.
Bravo!
Glad that you’re healthy again!
Great testimony ❤️
@@Rockman-4 - I don't think that Barrett's will go away. That's a scary thought. But deleting a cancer fuel by doing away with sugars and carbohydrates may be a long-term plus up. Fingers crossed.
Thanks for sharing, Russell. I love your description of fumbling your way into low carb. That's how I feel right now.
I really wanna hug you doc :) It's been 10 days since I started carnivore, feeling amazing already.
Grass fed?
@@antoniadispalato2900 about 50% grass fed ^_^
Love this video.
Spot on!
Now I know what causes my mysterious diarrhea and gas pains. I blamed it on eating too much fat or over eating (ie: overloading my system) I’m keto and never realized that my vegetable choices may be to blame. Teetering on choosing a carnivore diet but not sure if I’d like it all the time. I do enjoy a bit of veggie. I need to maybe choose lower carb vegetables and see how I feel. I’ve reduced my cheese intake drastically to see if this helps my fingers: they’re stiff, painful and puffy for the last 2 months. (Arthritis?) Thank you Dr Cywes for your informative videos. You make me think and encourage me to investigate this WOE. I love it!!
10:33 I have a confession and i proved what the doctor said at that time stamp. 70 days 99 percent carnivore. no carbs no sugar or very little. I had no Gi issues but i did feel how inflammatory bread is.
On day 70 I ate 4 double cheeseburgers just cheese and mustard and the bun.
OH MY GOSH WORST MISTAKE EVER! I had instant sleepiness, bloating and felt bloated for 4 days. I felt gross and even more hungry just from the bread. Holy shit. Never will i do that again.
Your pancreas "went into shock...with that sugar load!
Interesting, I currently eat a balanced diet and have had problems with gerd so I’ll try out keto and see how it goes.
You will be amazed
I decreased the numbers of carbs that I eat on the ketovore diet as time passes. However, the major problem that I have with the ketovore diet is that eating carbs for supper helped me sleep. My insomnia is far worse on the ketovore diet. I am tired at night, but I cannot fall asleep. However, although my insomnia is far worse as I decrease carbohydrates in my diet, I have suffered from insomnia since I was fifteen. If after multiple decades of not sleeping has not killed me yet, I doubt that my worsening insomnia will kill me now. I do not stress over the insomnia other than when I cannot sleep. Stressing over insomnia may be what causes the greatest harm, not the insomnia itself.
I been on keto for 18 months and I so agree with the docs comment about for me how a slice of bread affects me.
Excellent video
Thank you ! I have transitioned from keto for 2 1/2 years to carnivore a year ago. I never had any of the intolerances you discussed.I have alway had a gut of steel… I just have such better knowledge of what my body needs ! .. 👍… you have helped me so much on my journey … I respect your knowledge and the passion to teach and help us all understand..thank you again
Grass fed meat?
@@antoniadispalato2900 Even grain fed meat is better than eating the grains themselves.
And what about chicken? Hens eat a lot of grains.
Great presentation of facts
I had not thought about it since I was diagnosed type 2 and went low carb. Before that I occasionally had reflux. It only happened occasionally and at the time I noticed it happened most often when I would eat cheaper white bread products. I had assumed that it was related to how the bread was produced. Now after hearing your explanation it seems more likely it was just because of the excess amounts of starch in those product that turned rapidly into sugar in the stomach.
🎓 you're doing great work on this channel 👍modern vegetables, grains and fruits are man made foods.
I have a history of reflux & Barrett's. Did my GI doctor EVER mention changing my diet before I had reflux surgery? No, of course not. Thankfully he's retired now. Seriously one the best things that has happened to me that led me back to a more low carb/Keto lifestyle was finding out that I have a gluten/wheat allergy & a few other food allergies. It's also easier to just tell people that I'm allergic to something that I really don't find appealing anyways. I do know that if I do eat something that has higher carbs in it, my hips start hurting from an old injury. Great reminder to avoid whatever it was!
Awesome. You’re looking clear and handsome.
I remember starting keto and having huge problems with hemorrhoids and as a result constipation, and all I did for months was load up my breakfast plate with kale and think that wasn't the problem. I cut back on that and a lot of the veggies and the pain there has mostly subsided.
Well, it seems it does matter if you eat carnivore or herbivore if you experience inflammation anywhere in your body. And, if we're really geared towards enzimatic breakdown vs fermentation breakdown.
I´ve been into Keto for 3 years and carnivore for almost 2 and I´m pretty sure that saved my life from the colon cancer I was diagnosed last year.
Yes, I quit high carb 4 years before been diagnosed with cancer, so when the oncologist did the lymph node test, all of them [38 samples] were free of cancer. No chemotherapy nor radiation treatment after the surgery. BTW , I´m carnivore so yes, I´m off of fiber and eat full red meat and organs.
Grass fed meat?
@@antoniadispalato2900 not entirely as I prefer, but we, try. Farm fish is not an option, that´s for sure.
Thumbs Up!
I have all sorts of things to get right I'm giving it a go ❤
Most of us do. It is mind blowing the flow on effect of everything cleaning itself up. Too many to list! And what I find interesting..even after a year clean keto....if I loosen the strings and have a few drinks or some hot chips etc....usually all goes together! my body revolts....pretty quickly. It BECOMES SO EASY to do your groove because you feel so much better while doing it. The repercussions of sinning....are just not worth it once you detox it away. Pain and toxicity is all that crap food gives you.
I have LPR and this video is great and insightful. I’m thinking that carnivore might be the way to go to see if it helps my sphincter muscles heal.
This is very very interesting… I wonder how to adress cystic fibrosis disease after learning this…
Yeah, my colleague eats rubbish all the time and has appointments with endo all the time.
I don't have a problem with grains, or potatoes, or fruit. I cut grains out entirely for a year, then had some bread. I had no reaction. The main thing I notice is that going LCHF makes me constipated, whereas normally I'm absolutely fine! So, it makes it a bit harder for me to stick to LCHF. In fact, I probably wouldn't except that I'm trying to address hypertension, which I've had for a couple of decades.
,,,true physician.
many carbs are very sweet.
injured intestines makes craving for sweet things.
its like saying give me a big fat cake tomato potato bread icecream etc to eat it
I was winding down for a while before I went "almost" full carnivore, "avocado and seasoning". On week 7 I cannot enumerate the GOOD changes, to the point that I really don't care if losing weight is part of it, so "23lbs down" is a bonus.
The entire digestive system is in total harmony.
I have a new name for the food pyramid and it's derivatives:
No longer in the
Sinister
Atrocious
Diet
U r god for many who a r living in the far corners of the world..
Cured my GERD on keto.
This is fantastic, oops...I accidentally tapped the thumbs down instead of the thumbs up so ignore the feedback. As always, thank you for what you do.
when they take cows off grasses and put them on grains, they get sick when they try going back to grasses - their natural diet
I expect that people with healthy gastobiomes who enjoy veggie carbs (onions, radishes, asparagus, artichoke, ...) will be fine with some small amount of ferment probiotics (yogurt, sour cream, sauerkraut, kimchi, and other similars). Too much can be problematic though. Also, they are probably best balanced with the prebiotic veggie carbs that feed them. However, I have heard they wreak havoc in problematic digestive tracts. Any thoughts?
Great video, as always. I would love a video that explores the gut microbiome differences between a carnivore diet and a plant based diet. Personally, I eat copious amount of vegetables and lots of fermented food along with saturated fats. The conventional wisdom at the moment is that we should thrive for a greater diversity of microbes in our gut. Intuitively this makes sense and I’d be interested if this something is you agree with and why. How does a carnivore diet promote the diversity of the gut flora without the phytonutrients provided by plants? Obviously, the microbiome changes along with the diet, so should we be aiming for consistency or diversity or both. What importance do you think the microbiome has on overall health? I appreciate that there is not that much research out there at the moment but what’s your gut feel (pun intended)?
I'd like to hear answers to your excellent questions from Dr. Cywes. Various experts I follow put a lot of weight on the microbiome for overall health. I follow Dr. William Davis quite a bit and over the years I have seen him blame almost any disease you might think of on the microbiome and on SIBO (Small Intestinal Bacterial Overgrowth).
You eat what the animal ate. That can bring diversity.
@@antoniadispalato2900and what does the animal eat huh?
How about bile reflux? The pyloric sphincter controls the bile coming back up, I’m assuming that sugar affects even the pyloric sphincter as well. On my endoscopy they saw bile and I also have LPR symptoms so something is off with my GI system. Gotta try this carnivore for 90 days. But I am a carb addict but I’m so sick of this LPR.
Amen
Wonder how Dr. C feels about stevia and splenda?
Is there an an acceptable amount of incidental sugar the body can tolerate without inflammation. Like drinking a glass of milk say. Or some blueberries etc.
When I was a kid I drank pop/soda(usually Coke) like water... my baby teeth had cavities, tons of them--and I had acid reflux all the time. I thought it was just normal til I got older and basically gave up pop/soda. I rarely have it now---and never have acid reflux as an adult in my 30s.
How about yogurt and kefir as a source of probiotics?
For anyone thinking 90 days is too long....hear this. I'm part of a large carnivore community. Nearly everyone is able to identify significant improvements in their well being within days. And they increased over the next 2 weeks to where most people feel much better, giving them incentive to continue. If 90 days sounds ominous just do 14 days. I guarantee that will be enough to make you want to keep going. You can do anything for 14 days.
Would you not get constipation on carnivor, as there's no fibre?
What to do if after 3 months strict carnivore, I still wake up in the middle of the night with a gnawing acid pain? It’s nowhere near as bad as it is on carbs, but I really wish my gut would heal entirely. I tested negative for h. pylori, I am not on any PPI at the moment, I just take Gaviscon before bed because without that my quality of sleep is terrible with the gnawing acid pain. During the day I have very few issues. At night it’s the problem.
interesting, just had scope of my esophagus; due to thickening noted on ct scan. Correlation ?
Interesting, what are your symptoms?
Oh doc! I was just wondering WHY I seemed to have such a more EXTREME reaction when I try ANY WHEAT, in fact many veggies or ANYTHING besides meat. Can I ask, WHY IS IT SO MUCH MORE NOTICEABLE AFTER HAVING BEEN CARNIVORE SINCE MARCH...the IBS D, Acid reflux, etc...everytime I sneak something! I am a CARB ADDICT but learning g is tough .
I’m similar. I think it’s that our gut microbiom changes when we go low carb, so that bacteria has really changed, and if you go then and eat sugar, boom your gut bacteria is really caught off guard and the reaction is way worse. That’s my theory anyway. Hopefully with time we’ll learn it’s just never worth it to cheat. Just sets back to square 1 and carb withdrawal again **sigh** it can feel a bit like Sisyphus at times.
I am on a carnivire diet and get instant Diarrhoea if I dare to eat wheat! That tells me something!
What about cabbage juice for stomach ulcer?
I’ve been making and eating my own sauerkraut for two years and it’s the only vegetable I eat now. My body handles it well and I have all the benefits of the strict carnivore diet. It’s not difficult to make once you have the equipment you need.
he looks damn healthy!
I’m a bit confused about his statements on vegetables. I’m thinking about leafy greens. At one point he mentioned vegetables as grains. Then he said “vegetables AND grains. So I don’t understand his position on leafy greens. I have salads with olive oil. Can anyone clarify?
Thank you. I an tossing my probiotics.
what's your view on "resistant starch" and "net carbs"? thanks
These are terms invented as a convenience to indulge in our addiction...of carbs. Believe me, my carb addicted mind has searched enough for these distractions and terms to convince myself that eating such carbs..in such quantity was acceptable. Its our addicted mind telling us these things.
I have seen the affect of being in extremely low carb diet. It has worked wonders for my body and health. Still i have my battles every week with carb addiction, that i am able to win 80 percent of the time.. while succumbing to my carb addiction the rest 20 percent. I will never give up on staying low carb though