Help for Forearm Pain with Radial Nerve Glides
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2021
- Michelle, from Virtual Hand Care, shows you how to stop forearm pain with radial nerve mobilizations and radial nerve glides.
These nerve glides help move, or glide the nerve, throughout various points of compression as it travels down the arm. These radial nerve glides can help eliminate forearm pain that you may be experiencing due to lifting weights, typing on the keyboard, gaming, or other activities.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Does Working or Gaming a lot have the top of your forearms aching?! 🔥 Help for Forearm Pain with Radial Nerve Glides is here! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏
Miss. Could this happen when doing hammer curls?
I have this problem from keyboard typing asdf and then I did yard work with left a carry heavyweight for 2 weeks. Now I cannot sleep from severe pain.
When you could know if the pain comes from the muscle or the nerve ???
I've been having forearm pain for the past two weeks. I just tried these exercises once and I'm already feeling much better.
I had an injury in my right arm that caused nerve, ligament and tendon damage. I also have MS which causes spasms in my forearm as well.
As a network administrator working on a keyboard/ mouse became very difficult. I was also a working musician which came to a halt. My doctors suggested that I go on Social Security disability. Life altering is an understatement..
So, i tape my guitar picks to my thumb,😂 and use compression sleeves etc. but the forearm still locks up.
I get Cortizone shots, use a tens unit, acupuncture, physical therapy, etc. etc. They all work temporarily. But your techniques have alleviated the pain/stiffness by at least 50% so far and I am optimistic that my function will increase even more…
I’m so grateful that I found your videos.
Your techniques are simple and extremely effective. I can’t thank you enough!
2nd time i have needed this video in about 2 or 3 years. It has helped again.
This was amazing! I’m a pole dancer so I frequently have issues with my nerves & this helps so much so thank you for taking the time to make this video!
Thanks so much for the video Michelle. Seeing the video helps a lot. I know you went over it with me at our session, but I had forgotten about doing it in stages to the point of discomfort. I can't do all 5 stages comfortably yet, but hopefully by our next session I will be greatly improved. I am sure glad I found you on youtube. - Karen H.
Yes. Thank you so much!!
Thank you for sharing!! I was constantly stretching not knowing about this nerve glide exercise. Very helpful for my forearm pain. Happy to subscribe, thanks.
Wow Thank you so much my whole back opened up. I need this so much thank you from the middle of my heard 🙏
The last one felt so great! Thank you!
I’ve been struggling with a elbow injury for 2 years and this helped me so much I’ve been experiencing a lot of nerve pain and tightness
This is awesome, excellent guide, thank you!
Very clear and useful information. Thank you very much.
...to say your advice is amazing would be a serious understatement. Thank you so veryyyyyyyyyyyy much.
Great work Michelle you are angel of blessings
Felt good and relaxed my forearm pain and tension. Thank you
You’re an angel! I was hurt for almost 2 months . I did this and it worked ! Thank you 🙏🏽
Omg just with the first movement gave me some comfort 😭 thank youuu
Wow got some relief after 5 minutes, magic.
thank you so much. this was exactly what I needed. instant pain relief. like magic
Huge relief. Thanks I've been dealing with this for a few months now...
Wow...almost instant relief. Thank you!
Thanks that worked for me instant ...thank you very much
Finally relief after two months! Thank you
I want to thank you SOOO much . In January I broke my elbow and after about a month or so my forearm was hurting so bad I thought it was also broken. I found your channel, tried the nerve exercises and the next morning I wike up with no pain in my forearm. Fantastic. you are a godsend.
This helped quite a bit for my arm, the muscles have felt tense nonstop for almost a week. These exercises helped relieve some of those aches I was having.
Thank you for sharing this. This really helped me alleviate the pain on the top/back of my forearm.
Instantly helped. Will continue these!
That works very well, I can do almost all of it just not full stretch out. Thank you for showing something different.
Works for me. Thanks a lot!
Great video Thank you so much.
Wow. Instant relief. Thank you 🤛🤛
very comforting. thank you very much
Thanks for sharing your knowledge with us! Helped me a lot to mitigate my pain. 🙌🏻
I just find your channel and did wht you showed on your video and wow my forearm feels great!!!! Thank you much
No pain doing this - really felt the stretch in the upper arm on step 4. Could almost feel the glide inside 😊Thank you
Absolutely brilliant
Wow, helps my pain. Thanks
Thank you!! My forearm feels better after doing these exercises!😊
OMG THANK YPU!! My fore arm has been sore for DAAAYS .... When first exercise worked wonders 💙💛
Thank you I will do these exercises 😊
That feels AMAZING!! Hoping if i keep doing this, it will help my forearm pain from lifting. Thank you!
Thank you ! I've been trying to relieve this pain for 3 months now. A little relief feels so much better!! 😢😮
Thank you Madam!...your voice is really Great that give me Relief and of course your exercise ...keep giving us your Great knowledge
both exercises are very effective. excellent video. thanks.
Thank You So Much !!
Thank you so much it helps a lot😍 it lessen my pain
A million thank you’s for this video! I’m a PT and have tried all the typical PT exercises and stretches, as well as resting it, with no luck. I never considered nerve glides for what I assume is muscle strain with the beginnings of tennis elbow but they seem to be doing the trick!!
Worked like a charm, thanks!
This is amazing! After the first day of this exercise, my forearm does not hurt anymore, its like back to normal. I am doing these exercises on a daily basis. Life changing! Thank you so much!
Yes!! You are welcome! 🤗
Will give this a go but should I feel a pain in my shoulder blade?
I really wanna do it! How many you reps you do?
What was your pain feeling like, I’ve been having pain for like 6 months hasn’t gone away. It’s not like I’m unable to do anything but i feel it constantly some days more than others.
It help a lot. My forearm was pain and I followed your exercise and now I feel good already! Thanks a lot.😊
Thanks DOC & yes SERIOUS hours of guitar playing😁😊😉😎
its worked on me, just tried for the first time and the pain is almost 50%less now. I will keep doing it and will get back for the update. Thanks Michelle
Instant relief! Thanks so much!
Thank you for this video. I will try these.
this helped me :D thank you!
ty for your healing video, it helped greatly. :)
Just tried this today for my forearm pain I have been dealing with for over 2 months..It helps. Thank you so much.
Thank you I had radial nerve pain on both arms due to constantly throwing punching in boxing and felt really relive after doing these
Thank you so much for this video it helped almost immediately
Love this. Thanks!!
Thank you very much
It works for me. Thank you
Thank You, You helped me,
Total game changer! My radial nerve was visibly inflamed at the top of the forearm and killing me yesterday, I actually had to leave work early. It started bothering me a couple of days before after getting too aggressive with a pectoral stretch. Had ice on it the rest of the day yesterday, and it barely helped. Woke up today and it was the same. Did these two exercises a few times, and now my arm feels like ice water is running through it, there's so much relief! The visible inflammation is drastically reduced and the pain is totally gone. Gonna keep doing these exercises, thank you so much for this amazing video ❤
Thank you for your help.
I just did this once and it felt much better amazing
Hi I just want to say thank you. Your video has given me hope, I might have over done it going to step 4 but I read in the comments some people felt the improvement the next morning. I have intense forearm pain in my right arm for just over 1 week. But it's coming and going in my left arm for 8 years. I'm so scared my right arm will become chronic too and neither arm will be any use, I can't do a whole lot with my left arm and hand. I initially had an increase in pain after the glides 15 minutes ago but I can now feel the pain coming down a notch lower than the pain I started with. I will continue this and not over do it. Thanks
Instant relief, wonderful exercises!
So helpful as I go to gym after a heavy and long day on the tools at work immediately could feel how tight my forearms are 🤩🤩🤩
omg thank you so much that really helped
Too much of scrolling on the mousepad and typing on the laptop has got me severe pain on the forearm but this is really helpful. Thank You so much Michelle 🇮🇳
Wow feels better already. Thank you. Ill skip the doctor and keep doing this for a few days.
Thank you! I have a piano concert on Friday and the pain was making it impossible to practice. My arms feel so much calmer now!
Thank you
That first exercise is great thanks
Thank you so much this definitely helped
Very excellent thank you
i had pain in forearm a few weeks now and feel already better with these exercises!😀
thank you, it's very helpful
Love this! Immediate relief!
Wow! this video and the 'how to tape forearm' has made a big difference in feeling any discomfort. Will continue to use! Thanks!
Yes that’s a great combination!
Thanks for good videos
Amazing thank you so much, this definitely provided relief!
Glad it helped!
Thank you felt good
This is awesome thank you. 😊
I'm so happy for this video massage. I was really in so painful on my right hand. I'm feeling better now❤🥰
Thank you so much.
Made a huge difference. Thank you. I’ll be able to sleep now
God, thank you so much!!!! AS SOON AS I TRIED THE FIRST WORKOUT, THERE WAS AN INSTANT RELIEF!!!!! 😩😭😌 I've been suffering from this pain for like, 3 days already. I tried to put ointment to see if it was muscle pain/cramps but i knew it was like a vein or something. I did some arm exercises before it ached then played video games on my phone afterwards while lying on the bed and that's when it started to ache. I thought the pain would subside days afterwards but it didn't. Glad to see your video popped up when i searched for forearm pain exercises!!!! Still couldn't believe the pain's all gone!! Thank you!!! 😊✨
Thank you!!
Thank you so much 🎉
This is real true, my arm when wake up is really hurt, but after doing this exercise make it more comfortable in afternoon
Works. Amazing!
Instant relief thank you
Thank you!
Awesome, thank you!!
Thank you fore the video, I wanted to know this, and now I can rebilitate back my forearm. :)
A pianist should know this forearm therapy. It helped me relax my forearm after my piano session. Thank you, Ms. Michelle!
My left arm has had these radiating pains and I work in construction, so I assumed it was that. The other day while playing piano i felt pain in my left forearm. I also felt it months ago when playing a barre chord on my acoustic guitar. Now I’m wondering if the piano and guitar is aggravating it along with work.
After 4 days of hard work on playing piano I had a bad forearm pain, and this exercises helped so much to releif the pain