WEEK 3 - RESISTANCE BAND FULL BODY CIRCUIT TRAINING |12-WEEK TRAINING PROGRAM | Fitness My Life
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- #resistanceband #noattachment #fullbody #circuit #homeworkout #endurance #fatloss #fitnessmylief2018
In this Week 3, we are going to do Full Body Circuit Training to increase endurance, and strength, boost metabolism, and promote fat loss without door attachment (anchor). This workout circuit is intense but completely worth it. Try it out and let me know your experience in the !!
00:00 Introduction
01:15 This Week's Plan
02:34 Circuit Training
ALL ABOUT RESISTANCE BANDS
• ALL ABOUT RESISTANCE B...
FREE WEIGHTS VS BANDS
• Can we build muscles w...
TUBE BANDS VS LOOP BANDS
• Resistance Band vs Tub...
BUILD YOUR OWNE WORKOUT PLAN
• How to make your diet ...
You can check these bands if you want to buy one (NOT A PAID PROMOTION)
www.amazon.in/Boldfit-Resista...
www.amazon.in/BULMARCs-Resist...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/Fashnex-Resista...
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Thanks for watching!! You can watch the previous videos of this series here 👇
12-WEEK RESISTANCE BAND TRAINING PROGRAM
th-cam.com/play/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO.html
Excellent routine sir...hats off😊❤
very nice ty watching all your vids :)
Thanks for watching! 😊
Can you make a video on how to progressive overload using loop bands? I have bought 3 loop bands (yellow 1-7kg, red 7-15kg and black 15-30kg) there are some exercises like the inclined fly which i can easily do using the yellow band, but when i use the red band i cant even do 4 proper reps.
Started with week 3
Can we do hiit trademill training for rest days or is it bad for muscle recovery
Simply amazing❤️🔥🙌
Thank you so much bhai 😊❤️
First viewer sir
Starting week 2 tomorrow and i am not feeling much progress of 1st week❤
Starting my third week 🎉
Awesome 👏
1st view
Bro i am 5ft8in and 68 kg and i want to build muscle, what should i do
Sir when I try to do chest workouts i end up getting more burn on my shoulders rather then on my chest, so sir what should I do?
Also sir thank you for make these excellent videos for us.
Try to adjust the angle and also keep your chest out while working out
Sir ye circut training karne se calories burn to nhi hoga kyuki mai weight gain bhi kar raha hu sir
Stay in calories surplus and perform these workouts!!😊👍
Sir ek back warmup PE bhi video banao ek
Warm up pe already video hai bhai
Can we do lateral flys with both legs on it
Yes but that will increase the resistance
Hi sir,, kis brand ka ap rasistance tubrband use krty ho?
Order Hykes Natural Latex Resistance Band
Hello Friend, one ask. Why there is not in this routine exercise for triceps?
Diamond pushups are for triceps.. you can do triceps push down if you want 😊👍
@@FitnessMyLife ok, thanks so much, regards from Mexico City.
Which type of resistive band you are using sir
I had buy resistive and but it is not good it broken after one week only
I have buy hrx resistance band,but it is very bad in condition,when i pull it high it give up.
Plz tell me which resistance band to buy.plz give me a link
Sir please post a chest fat exercise
You cannot do spot reduction. If you want to lose fat from your chest you need to be calories deficit and eventually your chest fat will also be reduced. chest workouts can help you tone the chest muscles but not reducing the fat. I hope it is making sense to you.
If possible can i do it 5 times a week.
Try it out if you want to!! 😊👍
Can i start week 3 because I have no door anchor
Yes, you can or you can also wrap the bands around a pillar or railing etc if you don't have the anchor.
What is the rest between each exercise and rest between circuits?
10-15 secs should be okay
Sir kya sirf workout karne se hume change dikhenge ya phr hume proper diet bhi Leni hogi
Bhai, acchi diet ke bina workout results nahi deta isliye workout ke sath high protein nutritional diet lena zaruri hai.. and of course rest bhi.
Those who are going for weight gain can do circuit training too?
Yes certainly, as far as you are in calories surplus. Else slow it down and do regular sets.
Sir hame rest nai lena kya rest be zarure hai 10 se 15 second ka
10-15 sec chalega
Dada circuit 2 me weight bada ke krenge ya same weight se
Aapko lagta hai ki aap saare workout us weight se karsakte hai to weight increase karsakte hai..😊👍
@@FitnessMyLife ok dada thanks
Sir I'm unable to normal pushups as I'm overweight. Can I do knee pushups?
Yes absolutely
Which resistance band are you using bro ?
WhaFit from Amazon.com
@@FitnessMyLife what is the best resistance band in India ?
Week' 1 or 2 me v circuit training h ?
Nahi… lekin aap chahe to karsakte hai.. its a sort of a cardio exercise.
Sir band ka link do kharid na he
Check the description
Sir musle gain ke liye ya workout kam karega 😕
Ye muscle gain me bhi help karega . Sath me fat loss or endurance me bhi.. 😊👍
My body think i can do this whole week can i do it
Try it out.
Dear, make videos for diabetic and triglycerides lower exercise.
Noted.. probably need some research there 😊👍
Sir where is week 4 video?
Brother will upload soon. Had some technical issues so got delayed. I did post a note in the community. Thanks
Sir Iam Sohail, Iam very skinny, By using this resistance bands can i gain good muscle 💪 sir plse tell me ❤
Yes, absolutely
Sir can I do Yoga In Between rest days 🤔
Yes, if you feel comfortable
Please answer this
@@error_x_edits yes you can do yoga but remember rest is also very important to recover.
Sir iam 16 years old
Can i also do workouts??
And i am very skinny 46 kg weight
Yes, you can.
Chest work out me sholder mai pain hota hai 😢
Kya aapki form correct hai??
Sir please apne Wale resistance tube ka link provide kr dijiye 🙏🏻🙏🏻
Check the description of this video.. I suggested some.
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Sir are you here
Yes, I'm here. :)