10 minute ENERGISING FULL BODY Workout | DAY 1 - MOVE CHALLENGE.. Ashley Freeman

[@ashleymfreeman]

Welcome to day one! I’m so excited to have you here 💛🤩

[@angelaschratt9733]

🥰 Thanks for this initiative, Ash!! Wonderful! The 10 min. just flew by & I really feel like I´ve gone through an intense workout! 🤩

[@HeidiDevine-k4n]

Love love getting back in to looking after self , awesome start to the week 💖

[@clairemerryfull941]

Thank you. This was perfect to do while little ones are zooming around

[@soniamitchell3205]

Started today before work. So good, walk and your 10 minute challenge. 🎉💜👊

[@ashleymfreeman]

Amazing!! Can’t wait to hear how you go 👏🏼

[@kizzal2536]

Started today! 🎉 woo hoo crikey! 😅 you make it look easy! 😆

[@stephaniekunzler9127]

Perfect 10 minutes !!!!!🎉🤙💪 thanks so much !!! Looking forward for tomorrow 😊 greetings from Switzerland!

[@ashleymfreeman]

Hello Switzerland 🤩🤩🤩 see you tomorrow!

[@sandradejonckere2428]

Thank you Ashley!!! I didn't feel like exercising today but so glad I did it! Looking forward to Pilates tomorrow ☺️

[@ashleymfreeman]

Getting started is the hardest part. See you tomorrow! 🤩

[@ren8240]

Thanks Ash, that was really awesome! What a brilliant way to come out of Easter chocolate mode. Day one..✅️, looking forward to the next 9! 😃

[@ashleymfreeman]

I’m going to miss the hot cross buns.. until next year!!

[@lucymcfadyen3026]

Day One done! Followed by 10 minute full body stretch....perfect start to the day 🙏

[@ashleymfreeman]

Ooo that’s a nice combo, hope you have a beautiful day 💛

[@adeline5038]

Exactly what I need to start moving (and I hope finally lost that pregnancy weight...). No repeat, no jump and a short session! Thank you 😊

[@jananikl7616]

Thanks for this awesome challenge! 😍 This is a great short juicy sweat 💪

[@ashleymfreeman]

You're so welcome!

[@acaciarickard9413]

Thanks Ash. I'm a couple days behind but that was a perfect balance of challenge for this post partum mama.

[@skyemallac6906]

What a way to start the day! Sweating and panting - thanks Ashley! Warming me up on this Autumn morning in South Africa.

[@ashleymfreeman]

Wow so cool, hello to South Africa 💛

[@daphnebitter]

Thank you Ashley! Just what I needed to get back to my excises after 3 months travelling and getting out of routine 😄

[@ashleymfreeman]

Woo hoo! See ya for Day 2!! 🤩

[@leahanson9961]

Loved this amazing sweaty, breathless first work out thank you xx

[@ashleymfreeman]

You're so welcome!

[@soniamitchell3205]

Starting day 1 again 🎉❤

[@katydoe9115]

I’m late to the party as ever 🙋‍♀️🙈 day 1 done and loved it! The time just flew by. Sun shining here in the uk but not as hot here as with you! Will be back tomorrow for another! Thanks Ashley ❤

[@indrenoreika9239]

Weeeeeeeee!!! So excited!

[@ashleymfreeman]

So happy you’re joining!

[@katrienmichielsen4048]

I started a little late, but this is great! Thank you! 🤩💪🏻

[@ashleymfreeman]

Welcome! Hope you enjoy the challenge 🤩

[@jesshjort]

This type of training suits me perfect, short and effective. Love from Sweden🙌🏻❣️

[@ashleymfreeman]

I’m so glad Jess!!! See you tomorrow ☺️

[@cassiedaniel9952]

Loved this! Thank you ❤

[@Joda16]

Awesome class! Thank you so much!

[@ashleymfreeman]

Glad you liked it!

[@beautifulbeingsyoga9887]

Gurllllll u look amazing 👏 how is the babyyyyyy... this video was life...thank u so muchhhh 😊

[@cathsully6603]

Yeah Girl, great lil workout xx🎉

[@madlensophie7491]

Nice workout! Thank you! 🥰

[@ashleymfreeman]

Thanks for being here!

[@skyemalan5]

Thank you, this was awesome!

[@ashleymfreeman]

My pleasure! See you for day 2! 😻

[@leoneevans1788]

Yay day one done 🙌

[@ashleymfreeman]

Woo hoo! Let’s do it!

[@kiramaher]

Starting my 10 day challange today 😊💗

[@ashleymfreeman]

Go Kira!!!

[@kimberlyfuller7401]

Hey @ashleymfreeman! I am needing a work-out "sesh" for ~10 days but wanting more than 10min. Is this recommended to repeat twice in one session?

[@ashleymfreeman]

Try my 5 day challenge twice 🤗

[@wesleylewis7063]

Hi Ashley how are you? Ashley a lovely workout, by a very beautiful lady. Love Wes xxxx

[@ashleymfreeman]

Thanks for being here Wes!