#Dondoo

[@josephmwasabwite2231]

Ni vyakula gani unapaswa kula ukiwa kwenye program ya kupunguza tumbo lote

[@Annmutuku-up4hb]

Sijui

[@Annmutuku-up4hb]

Nataka kujua

[@deniskyangala3400]

Husile vyakula vyenye mafuta kwa vingi

[@bensonmerooficial]

Trainer nakukubali sana Mimi natamani kujufunza zaid kutoka kwako be blessed kwa moyo wa kufundisha watu ,wapate afya njema.🙌🙌🙌

[@Lizzyktd]

Ahsante sana kakaangu

[@YOSHUAMWAMPETA]

Hongera na asante kwa mafundisho mazuri sana. BARIKIWA NDUGU

[@YahyaHamad-js4qz]

Bei gani kwa siku gym

[@NassorKhamis-l6r]

Mashallah Teacher kwa somo zuri

[@Nayfat-us6cj]

Hongera had raha mimi kuinuka sasa mwili mzito

[@AnneMwanawalifa]

Tumbo la juu kaka linasumbua sana

[@MariaKagina]

Asante kaka kwa mafundisho ya kupunguza kitambi, samahani mazoezi hayo yanyatakiwa muda gani hasa,au ni muda wowote.

[@RehemaSanga-vp9et]

Kaka namshukuru kwa somo lako nimelielewa na nimelipenda sasa naomba unisaidie kunipa mpangilio wa vyakula gani ambavyo napaswa kula ili nipungua na vyakula gani naomba kwa hili nisaidie

[@bajkljs9058]

Thanks broo haki mimi nitafatilia hii mpaka niwe sawa haki najichukia nahili tumbo mimi😢😢😢😢😢

[@FatumaMasud-wb5yb]

Ahsante bro

[@stellatwaah3242]

Asante sana tumboo la china linasumbua

[@yuwellsham-fv7fn]

Asante Sana bro mungu akubariki kutupa elimu Kwa ufupi❤

[@asnathselemani9302]

Asnte sana kk

[@sweet16honey75]

Nipo Kenya nitafabyia nyumbani thanks and be Blessed 🙏

[@AzizaNgasala]

Asante mkuu

[@allybakari679]

Asnte sana bro

[@ajaesaidi]

Mashaallah mazowezi mazuri

[@mdoman9044]

Shukrani sana ubarikiwe

[@deboramroki246]

God bless you bro

[@AymanMwambapa]

Shukran sana

[@gidionmibaluro7085]

nmekupata kakak....uko vzr

[@yusuphmakangemakange4474]

Bro upo gd sana nataman nifike kwako

[@GraceKija]

Barikiwa

[@omarygregory2075]

Bravo teacher

[@ashaayubu9970]

Asante kaka mafunzo yako mazuri

[@DenisKadama-dv1sx]

Nimependa sana

[@charlessamuel8602]

Ahsante sana bto

[@frankevaristo]

Nice

[@Samiah2011]

Wafundisha vizuri maashaaAllah mungu akubariki mno

[@StellaKarembo]

Thanks kababaa

[@HamisiMtiga-q5s]

Sawa kaka

[@OswadiGumahamwe-sy6xb]

Unyama ni mwingi Sana brother asanteee Sana 💥

[@jeridamwalyego6645]

Asante kaka mimi ninachangamoto ya tumbo na mikono

[@WimaIrqa]

Me mwenyew

[@JoanMponda]

Nimekuelewa kaka angu

[@AnithaDaud]

Asante kaka

[@IbrahimZuberi-nt2ox]

Hapo kwenye chakula sijaelewa vzr

[@AishaHussen-i7m]

Nimeelewa

[@ScolaRobert-qk7gc]

Asnt kwa mafunzo manzur

[@zubydazad7646]

Ubarikiwe kaka

[@mariamrichard3085]

Bro uko sehem gan

[@FredyJohn-l4h]

Xaxa hih kaka

[@JastinSamwel-g2i]

Asante big

[@MaryamAbdullah-zz6lh]

Asantee

[@Rahmamohammed-wc2en]

Oky nimekuelewa bro

[@Layla_Sulaiman88]

Asante sana kaka

[@pascosalvatory5274]

ZOEZI DOGO ILA LINA MAANA KUBWA SANAA SEMA WABONGO HATUZNGATII TU

[@julianawanza7097]

Thanks

[@julianawanza7097]

You are welcome

[@ismailkombo2644]

Habari trainer mm nnaulemavu wa mguu mmoja na tumbo la pembeni nnalo nafanyaje

[@SabinaKomba]

Ansate kaka nitakufatilia

[@silviejosephine4046]

Asant

[@dullybrown7841]

Nimepata elimu nzuri kupitia maelezo yako

[@otmarmkali8883]

Asanteh,, pia nilitaka niulize,,, kitambi cha ghafra au tumbo kuwa kubwa ghafra husababishwa na nini? Isije tunapunguza afu tunaliongeza bila kujua ko work done = 0

[@FatmaFatma-kk4jf]

❤❤

[@OlipaHadron-pq1fg]

Je kwamazoezi hayo kwa wanawake hatuwezi jazia mikono

[@PendoRichard-me7yy]

Mechek kujazia mikon😅😅

[@CheerfulGalaxy-wj5rf]

Je waliofanyiwa upasuaji nao waweza fanya

[@GareDispensary-rk5nj]

Ubalikiwe nimepata manufaa sasa nimepungua

[@princemchau7922]

Mpangilio wa chakula jmn😢

[@Marwachacha-b7c]

Ninaitwa MARWA naomba unisaidie nitoe kitambi kinanitesa

[@JescaFelix-n9k]

Natakiwa kula vyakula gani

[@SaphiaGimmy]

Nimepata elim nzurishida yangu Mimi nikifanya mazoezi kiunokinaniuma Kama kidonda cjui nini

[@EvalyneHaduli]

Mm naomba unifundshe yakutengeneza shepu

[@GensenDaniel]

Hadi natamani nianze now 😅😅

[@euphrasiaignas9450]

Mimi nikilala nashindwa kuinuka kukutanisha mkono n mguu nifanye nn tafadhali

[@michaelsimkonda]

nimekuelewa zowezi lako

[@moiminiIssauw2]

Samahan kaka mi nataka msada tombo langu hapana😰😰😰

[@EmmyMichael-t7z]

Jamaini mje masasi hakuna jimuu navopenda

[@EdinaEdina-z8j]

Kaka naomba utengeneze video ya mazoezi kwa wale wanaotaka kupunguza miguu

[@marthadaniel4904]

🥰🥰🥰🥰

[@hidayahassan1315]

je pia na kuruka kamba inasaidia kupunguza tumbo..... niko hapa nafanya mazoezi yako aiseee mpaka tumbo lote liishe

[@Mbakilyrics002]

Bro samahani hv zile protein za kujaza mwili hazina mazara?

[@shammysleyman7112]

Ukitaka kutoaa vyote kwa pamoja??

[@joannaphtal942]

Samahani bro mm nko na tumbo kubwa nko naibu nalo nifanyeje bro nko nko na operation naeza fanya mazoez ama nifanyeje ni jibu plzzzx🙏🙏🙏🙏🙏

[@kingfuture7147]

Uko wapi

[@suzanjames2795]

Hata mimi

[@hawakiza6067]

Kunywa maji ya moto asubh

[@AshaFesto-e1l]

nitakutafuta kaka

[@bajkljs9058]

Kaka mimi nafatilia maafunfisho yako but nikifanya nasikia tumbo langu nikama tumbo linakandwa

[@khadijajumbe9343]

😂

[@judithgeorge1756]

Unapatikana sehemu gani kwa dar

[@HarusiNgonyo]

Ukiwa n no plant Tena laeza pungua

[@LeoniSimoni]

Na ukiwa unapiga mgongo unavouma shida inaweza kuwa nn

[@NaomiEden-tu2rk]

unapatikana wap

[@ayshaaysha3489]

Djamani mbona nikiinuka sifkilii viatu duuh hatari

[@AymanMwambapa]

Ko n kwa mda gani sasa

[@josephmwasabwite2231]

Naomba namba yako tafadhali

[@MaritiniFetty]

Sasa naanza nitakupa mlejesho

[@mikamatola4945]

Vp namna ya kupunguza tako Kuna mwanangu hanaga rahaa kisa tu ana hanga kubwa

[@Zainab-sq1tc]

Uko wap nije mwalim kama kitamb hiki cjui kama kitapungua😂

[@AshaFesto-e1l]

jamani

[@MaimunaabdallahKama]

Habali yako kaka nielekeze nafanya vp nyumbani

[@JosephMazengo-o6d]

Njooo nitakuekekeza

[@SaphiaGimmy]

Mimi shida kiuno nikifanya mazowezi tu kiuno kinaniuma kama kidonda

[@Zainab-sq1tc]

Ni mm kabsa

[@hazinamjema5259]

Kwahio nakula kwaza ndio nifanye zoezi

[@nuruemmymkayula861]

Hata mi sjaelewa hapo

[@ChaquinyoChaquinyo]

p

[@mercyndoli5296]

Uko whatsapp

[@SudiMiraji]

❤❤

[@SleepyAlligator-vh9hi]

Unapatikana wap