Hand Strengthening Exercises for Arthritis: Follow Along Routine for Both Hands
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- เผยแพร่เมื่อ 10 มิ.ย. 2024
- Is your hand arthritis making you feel weak? If you’re noticing your grip just isn’t what it used to be, then join me in this Hand Strengthening Exercises for Arthritis: Follow Along Routine for Both Hands.
We are going to do each exercise for 1 minute so you don’t need to keep count. And we’ll do 1 hand at a time because sometimes 1 hand is weaker or has a little more arthritis than the other.
All you need is a firm ball. This helps support your small finger joints and can often be more comfortable and more effective than using something too squishy.
I really like these Yoga tuneup therapy balls because they are a perfect size for your hand because it is the perfect size for your hand and the right amount of firmness. Plus you can use it to massage your achy hands and arms too!
✅ Yoga Tune Up Ball on Amazon- amzn.to/49xUviP
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Absolutely enchanting! Your imagination knows no bounds,
Thank you
Hello. I have arthritis in my hands but its not terrible since I’ve been doing your hands and finger exercises. I cant believe how much more flexible my finger are or how strong and painfree my hands have become since I’v been doing them. Something that I am struggling with is that when i change the duvet cover and i hold the quilt in my hands, the weight of the quilt seems to make my fingers curl underneath the quilt and my finger tips dont seem to go towards my thumbs. If the quilt wasn’t there my thumbs would touch the back of. Y fingers instead of my fingertips. If yiu have any exercises that woukd help me with this I’d be really grateful. Many thanks❤️😄❤️
Thanks for the video, im still working on my elbow extension
You got this!
I do brazilian jiu jitsu and injuring finger phalanx is very common due to gripping to the gi/kimono same for judo practitioners. Could you please make a video if you can on either injury prevention like strengthning or injury recovery. Thank you!
Yes! I will put this on my list!
Does it help with stiffness and I have a trigger thumb
These can definitely help with stiffness and they won't aggravate your trigger thumb because the ball will block your thumb from bending too much. I have a lot of videos and programs that help with trigger thumb here- th-cam.com/video/hpPA64cKD9U/w-d-xo.html
Is this hand pain relief
make a fist and then slide your fingers until they are straight again. Repeat this action five to 10 times ____ Mam what I wrote plz make a Video on it it,s A Hand Stretch for Carpal Tunnel relief ......
I could do without the phone ringing😅
It’s my 1 minute timer in my phone. Perhaps it’s time to change the sound!