Support for Habit Change with this Guided Meditation, Breath Awareness, and Body Scan

[@TheMindfulMovement]

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[@nickiec36]

I'm really enjoying your calm voice guiding my morning and evening meditations.
Thank you .

[@sergiobaron57]

Grate Sarah. Thank you and lots of blessings ❤

[@tracymcewan5248]

Thank you so very much for helping 🙏 😊 ❤ me during the difficult times and I am not normally do meditation 🙏 but I am getting to feel better & sleep better 😊 I am very grateful 😊 ❤

[@marcsevigny5579]

Wonderful meditations with Sara Raymond of the Mindful Movement.

[@DeborahReeve-wx4qj]

A great meditation session peace love and light 😊🧘✨️ 💛 🙏

[@margaretmcmullen6721]

Thanks!

[@TheMindfulMovement]

It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

[@danasjamz1042]

I've been practicing guided meditation for the past 5 months...I found this channel and I love it. I'm working on letting go of panic and anxiety while driving, along with just over all working on myself and building myself. I really like these meditations and exercises. Thank you for sharing them.

[@angelaellis458]

Thanks once again for the opportunity to work with you. 💙💙💙

[@catherineargyrople]

Thank you, I loved this

[@maryhaffner5599]

I have enjoyed and benefitted from so many of your meditations. You are part of my daily practice and gratitude. Thank you for your inspiration. May God bless you...

[@mariehaverty8209]

Thank you thank you thank you Sarah❤🙏🇮🇪

[@NancyBAllen]

Thanks. May God bless you and yours

[@marlenejw1]

Thank you, Sara, for your depth and consistently. May you truly be blessed.

[@naturewitch8687]

Thank you so much ☺️🙏

[@diannecoffey371]

So glad I found you on you tube, Ive been cycling through a bunch of old meditations on your podcast Keep on doing what you're doing. You change lives, you bring peace love and joy to others, and in turn we pass it on. LOVE YOU

[@derekbyrnes84]

Right on queue!! I just accepted to change insecure attachment style & malapdaptive behaviours 👾 build confidence and change to new positive ways of living 💙 thanks Sara 🌸🙏🤙

[@sadierose7517]

Thank you so much. I am so inspired and already feel healed some (just one listen). I have already sent this to my sister and will be sending to several girlfriends. A gift that's keep giving

[@TheMindfulMovement]

Thanks for sharing that 💜

[@marlenejw1]

I am grateful for the confidence I feel after listening to your mindful meditations. Thank you for all this. Your work is mKing a huge positive difference on our world. 😊

[@TheMindfulMovement]

Thanks! 💜

[@gundula285714]

Thank you, dear Sara.

[@gerimac1]

Thank you I love this meditation

[@gerimac1]

Beautiful meditation thank you

[@guadalupesantoyo7097]

Awesome.its so relxing, tks

[@mariaoconnor6459]

This is my new favourite - I feel truly inspired to make those healthy choices and will be re-visiting this practice often for the inspiration and self-empowerment it gives me. Thank you. Again💕💕

[@dimitylee6547]

glad to have found Sara. An analogy for me would be; I have an empty pale under a tap. Each time I listen to your session I get a drip in my empty bucket. I feel as though there is about 50 MLS in my bucket now. More than I've ever had.im 54. Thankyou

[@jojous4731]

Thank you 🙏

[@itsirkeel]

What a beautiful session- the body light imagery I found particularly moving and vivid this morning. Looking forward to revisiting this particular meditation very often!! 💓 💞

[@davidt9736]

Perfect this morning 🙏🙌

[@amandapercival4015]

Thank you for your time and meditation ❤️

[@fit_peezy]

Truly amazing, love your work and guided meditations. Genuinely Starting today, we all have the power within us to decide how our lives will play out. By empowering one another to bring peace in ourselves and those around us! :)

[@mcbair25]

Wonderful meditation!

[@christellenarraidoo3343]

I've been loving this one. Thanks 😘

[@TheMindfulMovement]

+Christelle Narraidoo So glad to hear! 💜

[@kristeldebandt1599]

Thank you so much for doing this

[@fredericksciortino5238]

Wonderful!! Thank you...

[@barbarawhite9901]

Thank you

[@alexisbalchunas6332]

NAMASTE 🙇

[@lisamontanez5857]

💜👏

[@TheMindfulMovement]

🙏💜

[@youngsir.tc_GW_VS]

Breathe in healthy habits. Exhale old bad habits. Mantra morning. Thank u

[@TheMindfulMovement]

+youngstert You are very welcome. 💜

[@TheMindfulMovement]

+youngstert 👍💜

[@gmoulli6368]

🧡🧡🧡