I suffer from ADHD and a handful of other mental health barriers to focusing. I'm in nursing school during the COVID quarantine and have been feeling very lost and distracted because of how stressed I've been. This guided meditation has made me feel intensely focused and more emotionally connected with myself. Thank you for this. I'll be back soon.
Hello Julian! I'm in nursing school and have ADHD too. I am so happy to see that I am not alone in this struggle. Thank you for sharing and remember "WE RISE BY LIFTING EACH OTHER" have a wonderful day!
Hang in there man. You got this. I am in college and have adhd with learning disability. My sister does too, and she was able to get thru nursing school and later got her BSN. She is now working at a hospital in grad program. If she can do it, you can too
@@seanlee1747 meditation is lile a high buddy. But like cocaine and other drugs give u high instantly with meditation its about practice do it for 1 month without fail. You'll start to see results.
This is so much better, in my opinion the best guided meditation video on here. He doesn't use that "spiritual" voice and no music which is a plus. The best no-bullshit video i have found.
Hi, It's me again. Just to tell you that this video just allowed my best meditation session in 1 year. SO powerful and I love the fact that there's no music. Thanks
This is perfect for me. I use music to speed up my mind when working (programming), but that same music runs through my mind when I'm trying to meditate and focus on internal world. Another distracting thought that is very attractive to my mind! Thanks for not having music and picking just the right times to gently nudge my runaway mind to bring back the object (subject?) of mediation into focus.
These practices have been very helpful to bringing awareness to how neglected my mind has been as body part. It just needed to learn how to focus and relax and the effects of these sessions are just amazing over time.
Hi, It's me the guy who continuously used your 10-1 hour meditation guides for 11 months now I think? Again I just want to let you know that if it wasn't for your meditation guides, I don't think I would be ever happy with myself, learn to calm down, and just enjoy the moment and be present. I've now stopped mounting the core (semen retention), never looked back and I feel so much better. Way better than before. I am much more energetic and able to focus for very long periods of time. I stopped tracking my habits and so far, everything is going great, I'm still meditating everyday using your guide. I try to change the duration 10 to 1 hour from time to time, and I don't think I'll ever stop using your meditation guides. Thank you once again, I'll be back once I do it for a year, this has been a great journey, slowly but surely achieving my goals. I'll be back Declutter The Mind.
This is honestly the best focus meditation. No background music just voice. He just let me do my own meditation instead of overpowering my senses too much. Next thing I noticed 20 mins has passed. Keep it up! Thank you.
Really helpful …. Very easy and the guide keeps you on track . 20 minutes was as difficult as I thought. Highly recommend for anyone wanting to strengthen their practice and focus 👌🏼
Love this simple and effective way to meditate. I use this breathing/counting technique several times a day to pull me back into the present moment. Thank you 😊
The thing this video stumbles on is the same thing all meditations do that don't have music. It needs bells in it to keep us from opening our eyes to check whether the meditation is still ongoing. Aside from that nice job with the detail of each step of the breathing and a nice relaxing voice. Super focused now.
I thought I wouldn’t like because there was no music, but it really helped to just focus on the breathing as the instructor said. I will use this when I find myself starting to get too many things on my mind throughout the day, thank you.❤
it's so important to notice distraction and come back to the present moment by being gentle to yourself feeling guilty for losing focus doesn't help. that's not health for our minds so truly, the way is through gentleness and being free of guilt just because your mind was wondering a few seconds ago, it doesn't mean you can be fully focused on the present now the past doesn't interfere with our present as much as we think and truly the way for a more present life is through the practice of coming back gently every time we wonder 'cause that's what the mind does. it's used to thinking about different things. it'll eventually adapt to a more present and calm state and throughout the process we will become more joyful and relaxed. that's the way to go.
I'm so glad I found this video. I've been having trouble motivating myself to focus, so I can practice interview questions, so I can get a job. I'm going to begin using this, along with/in between my sound effects focus videos when I get distracted. Thank you. P. S.: Also, I love how, in this video, the listener goes as far down into focusing on their breaths that they even notice the pauses in between the inhale and exhale motions. I counted those breaths, too, as 1, 2, 3, 4.
This was amazing I’m gonna be meditating to this 3 times everyday including the wim hof method before I started the meditation so I could’ve already been in a relaxed state
Loved this, I'm a student and I get distracted so easily by my thoughts and random other things and sometimes I dont really realise. It's not even just school work sometimes when I'm practicing my instrument or even simply reading. I will be doing this everyday to train my mind to notice these distractions and guide myself back to what I was doing allowing for more productivity! Thank you!
@@senpai6464 sure, when I was doing this meditation I found that I was able to be more aware of when I got distracted and also find more strategies to help my focus. However when I'm in a louder environment this meditation is quite hard to do as there are frequent silences so in those instances I do one with light music in the back with headphones on so I can block out the noise and focus more.
Great video, although the silence in between seemed a bit strange as I'm used to guided meditations with music or ambiance in the background. Soon I got used to it, and focused on the practice, which I think is a good thing, practice to focus makes you better at it!
I kept waiting for the “lecture “ - I get it now, the lesson was in the doing. This really was a “practice”. I listen to another channel. I will be back! Thank you! Joy. Oh. One more thing, I meditate in my tub, no, I won’t drown, and my cat came to check on me. The silence was deafening!
Damn I’m so excited and happy. My ass just did a 20 minute meditation. You’re so helpful ❤️❤️❤️❤️ I struggle with ADHD, it’s so hard for me to focus in class I sometimes will not even focus at all, and this is so helpful and I didn’t want to do this at first, yet I’m so glad I did this❤️❤️🙏🏼. This was so helpful, I say again, thanks so much sir! I love your videos, right now you’re 2/2, great content 🖤🖤💪🏼💪🏼
Wow.. Dont know what you did but the meditation style was freaking good... I had times where i fekt gone.. I then started dreaming whilst awaken!!!! Sooo weird.. But then your voice would wake me somehow. It was super relaxing. Thank u
Day 6 feeling like I am br Better able to catch myself/mind wandering. Lots of drama the last few days so I am trying to refocus constantly. Thank you for this meditation
I have tried different meditation videos but This meditation is so helpful…felt very calm after it. During this meditation i starts listening to my own heart beats along with my breath which is totally different experience…i was totally into different universe. Get my senses back when he arrive at the end for closure. Will definitely do it everyday ❤️
I have meditation as part of my morning routine for a few years now, but since 2020 I haven’t been able to stop my mind from racing even during the session. It’s been a struggle. I’ve felt so calm after this video. It’s been a while since I feel this calm. Thank you ❤
I am trying this for the first time. I feel more calm and focused so far. However, I have severe ADHD so we will see how long term effects will be. I will be doing this regularly for the next two weeks to see if there is a noticable change. I do meditation regularly but this is the first time I've ever done this one.
Day 3 I am going to stick to it. I was able to focus a little more during the meditation today. However, I got very little done as far as studying yesterday so I am going to hit it again today. I have covered all of the information but feel like it is not sinking in. My first quiz of my last semester is tomorrow. Wish me luck!
Wonderful video. I get very much distracted and wanted to overcome it. This is really helpful and useful for a student like me. Thank you very much for creating and sharing this amazing free content 😊😊
I'm not sure if this works for others, but I've found that exclusively nose breathing and bringing my breathing rate down as low as possible (slowest, biggest breaths possible) really helps me focus.
Mate, well done. Btw the silence of your microphone is impressive! Very comforting, congratulations. Can I ask you what have you used for the recording?
One of best mediations page i reckon .... say less and lets us try to find our own weaknesses which we submit to ignore the necessary. Bottom line let us find our own inner voice n strrength coz when we are alone its our own voice which would help show light in darkness not some guides voice .
Your mind regularly drifting is normal. Your awareness of that is the first step, so you're doing fine. It doesn't necessarily mean you need to practice more. Once a day for 10-20 minutes is good enough for most people.
I tried to get through this like 2 months ago and gave up half way today at 10mins I stood up from the floor and sat in my bed and gave up again at 13mins I'll try tomorrow again
I think I am sufferring from ADHD. it was very very very hard for me to focus at the last minutes. It was painful. real pain!!! I think I have to do it to strength my mind. I remember when first day I went to the gym I experienced pain too. So maybe this pain is neccessary for being more focus.
I suffer from ADHD and a handful of other mental health barriers to focusing. I'm in nursing school during the COVID quarantine and have been feeling very lost and distracted because of how stressed I've been. This guided meditation has made me feel intensely focused and more emotionally connected with myself. Thank you for this. I'll be back soon.
Hello Julian! I'm in nursing school and have ADHD too. I am so happy to see that I am not alone in this struggle. Thank you for sharing and remember "WE RISE BY LIFTING EACH OTHER" have a wonderful day!
Hang in there man. You got this. I am in college and have adhd with learning disability. My sister does too, and she was able to get thru nursing school and later got her BSN. She is now working at a hospital in grad program. If she can do it, you can too
How do you stay focused for the entire 20 minutes? I just tried my first meditation. And I feel frustrated and restless
@@seanlee1747 just start out with 10 minutes or even less and work your way up, bro. It works. The mind is like a muscle. It needs to be trained.
@@seanlee1747 meditation is lile a high buddy. But like cocaine and other drugs give u high instantly with meditation its about practice do it for 1 month without fail. You'll start to see results.
This was honestly one of the best guided meditations I have found on TH-cam
Thank you!
This is so much better, in my opinion the best guided meditation video on here. He doesn't use that "spiritual" voice and no music which is a plus. The best no-bullshit video i have found.
Ikrrrr
I had a hard time focusing and this meditation helped, this is the best meditation session I've ever done!
Hi, It's me again. Just to tell you that this video just allowed my best meditation session in 1 year. SO powerful and I love the fact that there's no music.
Thanks
Amazing Fabien! Thank you!
This is perfect for me. I use music to speed up my mind when working (programming), but that same music runs through my mind when I'm trying to meditate and focus on internal world. Another distracting thought that is very attractive to my mind! Thanks for not having music and picking just the right times to gently nudge my runaway mind to bring back the object (subject?) of mediation into focus.
These practices have been very helpful to bringing awareness to how neglected my mind has been as body part. It just needed to learn how to focus and relax and the effects of these sessions are just amazing over time.
Hi, It's me the guy who continuously used your 10-1 hour meditation guides for 11 months now I think?
Again I just want to let you know that if it wasn't for your meditation guides, I don't think I would be ever happy with myself, learn to calm down, and just enjoy the moment and be present. I've now stopped mounting the core (semen retention), never looked back and I feel so much better. Way better than before. I am much more energetic and able to focus for very long periods of time. I stopped tracking my habits and so far, everything is going great, I'm still meditating everyday using your guide. I try to change the duration 10 to 1 hour from time to time, and I don't think I'll ever stop using your meditation guides.
Thank you once again, I'll be back once I do it for a year, this has been a great journey, slowly but surely achieving my goals. I'll be back Declutter The Mind.
I absolutely love that this has no BG music! It allows me the choice of doing this in silence or choosing my own. Thank you so much!
One of the best meditations I've ever done
That was truly magnificent. I love the long pauses to let me do the work without relying on another voice. Thank you ❤️
This is a great guided meditation. Right balance of coaching and space.
This is honestly the best focus meditation. No background music just voice. He just let me do my own meditation instead of overpowering my senses too much. Next thing I noticed 20 mins has passed. Keep it up! Thank you.
Really helpful …. Very easy and the guide keeps you on track . 20 minutes was as difficult as I thought. Highly recommend for anyone wanting to strengthen their practice and focus 👌🏼
Love this simple and effective way to meditate. I use this breathing/counting technique several times a day to pull me back into the present moment. Thank you 😊
Really enjoying these meditations, the guidance/reminder comes at just the right moment and are simple yet effective 👍🏻
This meditation definitely declutters the mind. Thank you! 🙏🏾
The thing this video stumbles on is the same thing all meditations do that don't have music. It needs bells in it to keep us from opening our eyes to check whether the meditation is still ongoing.
Aside from that nice job with the detail of each step of the breathing and a nice relaxing voice. Super focused now.
I thought I wouldn’t like because there was no music, but it really helped to just focus on the breathing as the instructor said. I will use this when I find myself starting to get too many things on my mind throughout the day, thank you.❤
This is by far the best guide! No nonsense video! I could follow it so well without being distracted in between with talks. Thank you❤
it's so important to notice distraction and come back to the present moment by being gentle to yourself
feeling guilty for losing focus doesn't help. that's not health for our minds
so truly, the way is through gentleness and being free of guilt
just because your mind was wondering a few seconds ago, it doesn't mean you can be fully focused on the present now
the past doesn't interfere with our present as much as we think
and truly the way for a more present life is through the practice of coming back gently every time we wonder 'cause that's what the mind does. it's used to thinking about different things. it'll eventually adapt to a more present and calm state and throughout the process we will become more joyful and relaxed. that's the way to go.
Love, love, love this!
Thank you!
I'm so glad I found this video. I've been having trouble motivating myself to focus, so I can practice interview questions, so I can get a job. I'm going to begin using this, along with/in between my sound effects focus videos when I get distracted. Thank you.
P. S.: Also, I love how, in this video, the listener goes as far down into focusing on their breaths that they even notice the pauses in between the inhale and exhale motions. I counted those breaths, too, as 1, 2, 3, 4.
Very good! I like that it has no music, find it easier to avoid being distracted.
Thank you for helping me focus on the tasks I need to. 🙏
This was amazing I’m gonna be meditating to this 3 times everyday including the wim hof method before I started the meditation so I could’ve already been in a relaxed state
Loved this, I'm a student and I get distracted so easily by my thoughts and random other things and sometimes I dont really realise. It's not even just school work sometimes when I'm practicing my instrument or even simply reading. I will be doing this everyday to train my mind to notice these distractions and guide myself back to what I was doing allowing for more productivity!
Thank you!
How did it go? Any update :)?
@@senpai6464 sure, when I was doing this meditation I found that I was able to be more aware of when I got distracted and also find more strategies to help my focus. However when I'm in a louder environment this meditation is quite hard to do as there are frequent silences so in those instances I do one with light music in the back with headphones on so I can block out the noise and focus more.
@@Irisceleste_1 It's nice to hear great news from you. Keep up the good work and thanks for replying. Best wishes!!
@@senpai6464 Thank you so much!
@@Irisceleste_1 you're welcome :)
Been using this for over a month now. It only gets better and better. Thank you
Great video, although the silence in between seemed a bit strange as I'm used to guided meditations with music or ambiance in the background. Soon I got used to it, and focused on the practice, which I think is a good thing, practice to focus makes you better at it!
Excellent! Thank you so much!! LOVE the quiet stillness in your meditations 🙏❤️
You guys have helped me a lot, love that it is without music and constant talking. Thanks
felt good, looking forward to making this a habit
Thank you very much. This is a terrific meditation
A wonderful exercise. thanks DTM
This was great! I'm working on focus for my training. Thanks
I really appreciate this brother 😊
This is excellent. I’ve done many of these guided meditations, this one is top.
✌️
This absolutely is an amazing meditation 🧘🏿♂️ soo much clarity
This is such an amazing session.ay God bless you richly for sharing this gift.
I love your guided meditations, it is just what I need, thank you
I really this meditation that make me feel clam and focus. Thank you ❤
Thank you so much, I enjoyed the stillness and peace of the practice 🙏
My go to meditation for better focus through out the day.
Loved this meditation session. Very helpful. Thank you!
I kept waiting for the “lecture “ - I get it now, the lesson was in the doing. This really was a “practice”. I listen to another channel. I will be back! Thank you! Joy.
Oh. One more thing, I meditate in my tub, no, I won’t drown, and my cat came to check on me. The silence was deafening!
Invaluable. Many thanks
Thanks for the share! Really powerful. Helped me focus on my study and had nice aha moments during the meditation 🧘♂️
Amazing!
Damn I’m so excited and happy. My ass just did a 20 minute meditation. You’re so helpful ❤️❤️❤️❤️
I struggle with ADHD, it’s so hard for me to focus in class I sometimes will not even focus at all, and this is so helpful and I didn’t want to do this at first, yet I’m so glad I did this❤️❤️🙏🏼.
This was so helpful, I say again, thanks so much sir! I love your videos, right now you’re 2/2, great content 🖤🖤💪🏼💪🏼
Thank you very much for this wonderful meditation
Thanks for this. Finally I have found the right meditation for me. So calming voice, and the pause in between is a great idea 👍👏😊
😊Yeahh
When I set my mind/focus free in the end, there were barely any thoughts and as an overthinker I found myself at peace
Wow.. Dont know what you did but the meditation style was freaking good... I had times where i fekt gone.. I then started dreaming whilst awaken!!!! Sooo weird.. But then your voice would wake me somehow. It was super relaxing. Thank u
You're welcome!
Wonderful session!
Day 6 feeling like I am br
Better able to catch myself/mind wandering. Lots of drama the last few days so I am trying to refocus constantly. Thank you for this meditation
Thank you for this beautiful meditation! Felt a little disoriented and this really helped🥰
Great meditation. Thank you
Thank you 👌😍
Lovely meditation practice
Well done. I very much enjoyed this meditation. Thank you. 🙏
You're awesome, it helped so much ♡
you are the best. thank you!!!
Thanks for guiding
Thanks!
Thank you 🙏🏾
yo thanks for not making me visualize like a magic door or a lake or some shit, this was very practical
Simple and grounding loved it
I have tried different meditation videos but This meditation is so helpful…felt very calm after it.
During this meditation i starts listening to my own heart beats along with my breath which is totally different experience…i was totally into different universe. Get my senses back when he arrive at the end for closure.
Will definitely do it everyday ❤️
I have meditation as part of my morning routine for a few years now, but since 2020 I haven’t been able to stop my mind from racing even during the session. It’s been a struggle. I’ve felt so calm after this video. It’s been a while since I feel this calm. Thank you ❤
The reminder cues were perfectly timed.
I am trying this for the first time. I feel more calm and focused so far. However, I have severe ADHD so we will see how long term effects will be. I will be doing this regularly for the next two weeks to see if there is a noticable change. I do meditation regularly but this is the first time I've ever done this one.
Did the meditation work?
update?
Thank you...
I loved it...
Liked it...
Subscribed...8))
Amazing guided meditation it has helped me a lot! Love the channel thank you for everything ☺️ Namaste🙏🙏
Thanks a lot
It helped me a lot❤
Thank you 🙏🏽❤️🙏🏽
Day 3 I am going to stick to it. I was able to focus a little more during the meditation today. However, I got very little done as far as studying yesterday so I am going to hit it again today. I have covered all of the information but feel like it is not sinking in. My first quiz of my last semester is tomorrow. Wish me luck!
How did it go, any update :)?
Thank you
Wonderful video. I get very much distracted and wanted to overcome it. This is really helpful and useful for a student like me. Thank you very much for creating and sharing this amazing free content 😊😊
Thanks ❤
thanks for sharing
Thank you very much....Good work👼
Thank you!
I'm not sure if this works for others, but I've found that exclusively nose breathing and bringing my breathing rate down as low as possible (slowest, biggest breaths possible) really helps me focus.
very nice thanks for your work
You're welcome :)
Amazing thnku😊
Thankyou .. Seriously
Thank you for this.
Namaste
Mate, well done. Btw the silence of your microphone is impressive! Very comforting, congratulations.
Can I ask you what have you used for the recording?
I fell asleep several times during today's session 🤣
thank u bro
My attention span is so short, I really need to practice this more 😭
Day 2 of this meditation. Trying it laying down. Had a harder time focusing. Will sit up next time. See you tomorrow
One of best mediations page i reckon .... say less and lets us try to find our own weaknesses which we submit to ignore the necessary. Bottom line let us find our own inner voice n strrength coz when we are alone its our own voice which would help show light in darkness not some guides voice .
🔥
PS.
I LOVE that there is no music...🙂
Very useful meditation..but I am regularly getting drifted...what should I do..?? How many times in a day I should practice it??
Your mind regularly drifting is normal. Your awareness of that is the first step, so you're doing fine. It doesn't necessarily mean you need to practice more. Once a day for 10-20 minutes is good enough for most people.
@@DeclutterTheMind thanks a lot...
I tried to get through this like 2 months ago and gave up half way today at 10mins I stood up from the floor and sat in my bed and gave up again at 13mins I'll try tomorrow again
I think I am sufferring from ADHD. it was very very very hard for me to focus at the last minutes. It was painful. real pain!!! I think I have to do it to strength my mind. I remember when first day I went to the gym I experienced pain too. So maybe this pain is neccessary for being more focus.
Noice ❤️