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This spot is only physically felt for me when I read with the intent of learning. I can read all day and nothing happens, but when I study for school work, I get really tired and feel my third eye.

While I've found that mediating has created some positive changes in my life, I've never had any such luck with affirmations. I tried them both during the day and when falling asleep at night. But I know everybody is different and there is probably someone out there reading this for whom they produce results. So please let me know if you used to be person whose past affirmations didn't work, but then you made some change or tweak to them that then triggered them to work for you. Thanks.

Great content!

Excellent idea, very thought provoking

I truly loved this video. Thank you so much for sharing it with us

that burning,i kinda felt something like that on my shoulders, not really painfull burn but a combination of burning and tingling, not really pleasant nor painfull

So, if our soul picks a life journey to cater for specific karmic lessons then free will is an illusion? Everything we experience, including choosing to start to meditate and even reaching full realisation is all prescribed? This completely cancels out the earth school assumption. “I’m going to pick a predetermined journey to ensure I learn the things I feel I need to learn that I already know (else I wouldn’t be able to know what I needed to experience in order to learn it.)” We can’t choose a life movie to watch that have specific scenes at specific times and have free will at the same time. Either we are actors with scripts and stage lines that cannot “choose” anything for it will derail the movie or we are pupils learning from our choices and consequences. It can’t be both, surely?

I think right now i'm on the verge of entering phase 3, i've been in the trough for some time now, I think several months although it could be longer, I've noticed that this is because of a few destructive habits that are wired into my being and time and time again I've been instructed that If I let them go that's when i'll step into my full power. It's not easy, but each hurdle we face and each mountain we climb is worth it. Even though it's hard, even though almost no one will understand what you're doing. It's all worth it. In the end we do this for ourselves and for the positivity that we can in turn bring to everyone around us. Going through the grime and trying to enlighten the dark within is in my opinion absolutely necessary in order to really understand humanity and ourselves. Thank you for your teachings. I draw strength and inspiration from them. Respect and courage to you.

Thanks for this Ben. I fell off the meditation wagon lately and have been feeling guilty for doing so. This was a good "get back to it" for me. :)

Thanks Ben

Nice one 👍🌟

looksmaxx bro

The Divine is with us in everything we do and achieve. It goes far beyond meditation and applies to ALL we do in the outer world, as well as the inner world. It may seem as if it is our hands and our minds doing, but it is the Divine moving through us. In my experience, we are here WITH, BY, FOR and OF the Divine.

Definitely takes some of the pressure off (that ego part that demands, pushes, strives for some sort of attainment).

I definitely learned something. Almost like, "you" don't meditate...The Divine _"meditates" you_ .

Thank you Ben! That made it a lot clearer to me.

been trying to meditate but idk how

Thank you this helped so much.

ओम् तत् सत्, brother.

Thank you. Your explanation was enlightening.

Do you know what happened, if you separate into two, and the other part of you situates itself about a meter above your body? During this time you feel every cell in your body is bathed in a blissful energy and it seems like all your accumulated ego is stripped away (for a time, but to eventually return). Thanks.

When we are choosing to come back into physical-you can either choose or go with what is chosen for you. Its typically takes place after you re-visit the previous lifetimes and reiterate the lessons you learned in a summary form. This helps to choose the next life and family to go into - for example “I want to go somewhere where I am needed” and out come new sets of possible matched family portraits. With regard to hardship- these we choose ourselves , it’s like our higher self tests and pushes to grow in certain areas. It’s weird to say especially when there are horrific things involved with this.

thank you brother, loved this video and the way of which you described it. a very similar concept to how I describe the human experience to others, although I’m not yet at the stage of pinning down a solid meditation routine which works for me. I spend much of my life very present and connected to the breath, am an active journalist, but not yet in a solid routine.. I will start being more consistent with it - I feel it is a vital component to the human experience and in receiving downloads from the higher self etc

The pressure that I feel comes to subtle mental exertions that I find myself applying the longer that I sit and 'fill' my vessel. I have noticed over the years that when that pressure gets really intense, if I simply relax my attention/ focus, the pressure goes along with it. To me, it seems to indicate an accumulation of energy in the area of my focus, and depending on the direction of my focus, it's either an outward radiating sensation, or an inwards moving pressure/ magnetic sensation.

This is one of the clearest explanations on this topic. Thank you for this video, it is very helpful💙✨

Question! How does one know if we are experiencing the edges of the astral or simply our own imagination? I often have visions of holy places, buildings, churches or temples of you will, I’m there around others meditating or clergy doing their work. I feel drawn there, at home. It makes me want to seek out a Krishna temple to visit, or even a Catholic Church. I don’t really understand why other than it is closer to God and would have a high vibration.

I have experienced the feeling of disconnection, emotionlessness, emptiness. I have been feeling like maybe there were blockages I didn’t know about and my emotions are blunted (I took Zoloft once years ago and it’s a similar feeling) this lead me to think I still have a lot of inner work to do with trauma maybe, when I thought I didn’t. But it is comforting to know this is a normal part of the journey and I am not being ”too serious”. I’m not at all actually emotionless - I think about the Divine more and more and I’m touched by things someone may say or do around Divinity that brings me to tears. I am very grateful for your channel, Ben, I resonate with your approach, so far I have explored many others and I keep returning here. I wish I could afford your online community. Maybe one day in the near future. For now, I will soak up all I can from here. Blessings to you. 🤗

I completely agree with you. But however its hard to explain to someone "outside". They will say "yes its probably not my body doing this (e.g. becoming financially successfull) but it was my brain".. And they also say "I am the sum of all my body functions, sence perceptions and all past experience", and how to argue against this? How to make clear, the "I" is just an illusion. Great video by the way! Thank you 🙏

Ben what about terrible experiences?

I'm relatively new at all of this, so grasping the concepts can be a challenge. Is it accurate to say that we are the avatar that our soul uses to experience this 3D world? Much like a player of a video game uses their character on the screen to do various things, solve problems and challenges in an attempt to get to the next level of play?

You are so good at what you do! You are a wonderful teacher. ❤️🙏❤️

Legendary bloodline

Transformed my spiritual journey with Habit10x and these meditation tools.

Thank you so much for this wonderful message that was so explanatory! It makes soooo much sense!! Thank you Ben🙏🩷🌟

is the Lower Self just bad and useless? i'm getting the impression, when watching your video, that the lower self is something we are supposed to subdue, as if it is bad/wrong/useless and that we should dislike it, and certainly not have any relationship with it?

Profound. Much needed.

Ive not watched the video ^^ But why meditate? What is the so called meditative state? Meditation can be used for different stuff. But mainly, and most importantly for all, first of all It is to help one see and recognize That you are presence You are always here You are not the thoughts nor the body And to be as your true self, you first have to realize your true self as the self Aka what they call Self-realization You are not always, maybe even rarely for some, actually being authentic in ur own everyday life, if you arent self aware Mainly but not only because, of what we have been born into, whatever beliefs about the world, yourself, and others can be authentic or totally different than who and what you truly mean, feel and believe/feel u know of the world And more

why are we in this world of sensory experience, if we're meant to forget about this world (for a time) and realise that we're not actually a human in this sensory world?

I stared meditating 2 years ago when I was 58;years old. It has helped me to find that I’m a spiritual being I was also an atheist all my life I’m now a spiritual being enjoying a human experience. I try to serve others because I believe if I’m helping people I’m helping myself also. I don’t always get it right but I try to stay silent and allow people to be themselves. Thank you

Thank you.

How did your parents get you to meditate at young age? How did they explain it to you so you would understand?

The movie projector is the movie. I went within, into the light, felt the love, and remembered everything. There is no separation, you're it.

Thank You!

Many thanks, Ben. Your explanation makes a lot of sense to me. I'd love to hear more on this, especially why we take on the roles we do.

Perfectly articulated, I would be extremely interested to hear that much deeper and longer explanation. Thank you Ben. 🙏👍

Hi Ben. Thank you so much for sharing. I would love to go deeper on medication, to know more, and also to learn more about the avatars, please.😶‍🌫️

wonderfully explained ❤

I love to meditate 144 i just wanna say i have a open third eye i can see energy even in fruits i see smoke coming from it i had a kundalini awaking in 2012, you can mark that year off alot of people waking up

Excellent explanation Ben, thank you so much. You know how you come across people you know that if you hung out you could have a good giant conversation with them well you would be one of those people for me. Praying 🙏 All the best for your step mom I pray her cancer goes away.

I believe it’s important to understand it is a natural process, and to try to mentally induce something because you read about it somewhere, is not recommended. Being in stillness, being present in the moment, no matter what you are doing, is the pathway to allowing the process to accelerate naturally.