- 25
- 80 998
Carrie On
United States
เข้าร่วมเมื่อ 26 มิ.ย. 2024
Welcome to Carrie On, where we talk all things Money, Movement and Mindset. Here, you will find the inspiration you need to overcome obstacles, pursue your dreams and live out your purpose with passion. As a coach, trainer and speaker, I will help you to get your life in order, prioritize and plan your days, and to find more joy and peace as you make an impact on the world around you.
5 Life Changing Beauty Secrets My Mom Was Right About All Along!
🌟 In this heartfelt video, I'm sharing the invaluable beauty and life lessons my mother passed down to me - wisdom that goes far deeper than skincare routines or makeup tutorials. These 5 powerful insights changed how I view beauty, self-worth, and what truly matters in life.
My mother's unconventional approach to beauty and appearance has shaped not just how I present myself, but how I move through the world. Whether you're struggling with self-image, feeling pressured by beauty standards, or simply seeking timeless wisdom, these lessons will resonate deeply.
#BeautySecrets #LifeLessons #MothersWisdom #SelfWorth #BeautyTips #PersonalGrowth #BeautyAdvice #MotherDaughterWisdom
Imperfect Foods $10 off referral code - www.imperfectfoods.com/?promo=COOKWME-KH5LUEEYMPZ
Zero Water Filter -amzn.to/3OuibMN
LMNT- amzn.to/3AIH58w
Primal Hydration - amzn.to/40ZsxvK
Dr. Berg's Electrolyte drink - amzn.to/3YVxjHS
Collagen - amzn.to/4g0zdhv
infrared Sauna - amzn.to/3Ol8sIX
Melatonin - amzn.to/3V7DCXM
NeuroMag- amzn.to/492lFzC
Silk Pillowcase- amzn.to/4fxg5YB
Bamboo Exfoliating Brush - amzn.to/3ZouJfi
Dr. Teal's detox - amzn.to/3V7MYmB
Face Masks - amzn.to/3V84BT7
24K Gold Eye Patches - amzn.to/3ZldQ4Y
ZO Anti-Aging kit - amzn.to/3AXkHby
ZO Firming Serum - amzn.to/4eOfoZE
ZO - Wrinkle and Texture Repair - amzn.to/4g1XOmc
ZO Eye Brightening -amzn.to/4129oJF
ZO Growth Factor Eye Serum - amzn.to/4g1pgjE
Castor Oil - amzn.to/4g2zikQ
DRMTLGY Tinted Moisturizer w/SPF - amzn.to/3CGYyPb
Hair...
LOMA shampoo and conditioner - amzn.to/3Z6lJK8
LOMA nourishing oil - amzn.to/498UdQP
LOMA styling gel - amzn.to/3CFXL13
LOMA curvy creme - amzn.to/3Z6RKlt
LOMA calming cream- amzn.to/3Z4BK3b
LOMA Hairspray - amzn.to/4hYUKJ7
Not Your Mothers duo - amzn.to/4eEdURK
Diffuser w/dryer - amzn.to/4eIPeYn
For coaching or speaking inquiries, please email Carrie at carries.carrieon@gmail.com
My mother's unconventional approach to beauty and appearance has shaped not just how I present myself, but how I move through the world. Whether you're struggling with self-image, feeling pressured by beauty standards, or simply seeking timeless wisdom, these lessons will resonate deeply.
#BeautySecrets #LifeLessons #MothersWisdom #SelfWorth #BeautyTips #PersonalGrowth #BeautyAdvice #MotherDaughterWisdom
Imperfect Foods $10 off referral code - www.imperfectfoods.com/?promo=COOKWME-KH5LUEEYMPZ
Zero Water Filter -amzn.to/3OuibMN
LMNT- amzn.to/3AIH58w
Primal Hydration - amzn.to/40ZsxvK
Dr. Berg's Electrolyte drink - amzn.to/3YVxjHS
Collagen - amzn.to/4g0zdhv
infrared Sauna - amzn.to/3Ol8sIX
Melatonin - amzn.to/3V7DCXM
NeuroMag- amzn.to/492lFzC
Silk Pillowcase- amzn.to/4fxg5YB
Bamboo Exfoliating Brush - amzn.to/3ZouJfi
Dr. Teal's detox - amzn.to/3V7MYmB
Face Masks - amzn.to/3V84BT7
24K Gold Eye Patches - amzn.to/3ZldQ4Y
ZO Anti-Aging kit - amzn.to/3AXkHby
ZO Firming Serum - amzn.to/4eOfoZE
ZO - Wrinkle and Texture Repair - amzn.to/4g1XOmc
ZO Eye Brightening -amzn.to/4129oJF
ZO Growth Factor Eye Serum - amzn.to/4g1pgjE
Castor Oil - amzn.to/4g2zikQ
DRMTLGY Tinted Moisturizer w/SPF - amzn.to/3CGYyPb
Hair...
LOMA shampoo and conditioner - amzn.to/3Z6lJK8
LOMA nourishing oil - amzn.to/498UdQP
LOMA styling gel - amzn.to/3CFXL13
LOMA curvy creme - amzn.to/3Z6RKlt
LOMA calming cream- amzn.to/3Z4BK3b
LOMA Hairspray - amzn.to/4hYUKJ7
Not Your Mothers duo - amzn.to/4eEdURK
Diffuser w/dryer - amzn.to/4eIPeYn
For coaching or speaking inquiries, please email Carrie at carries.carrieon@gmail.com
มุมมอง: 369
วีดีโอ
Read Like a Billionaire! My Reading List for the Past 12 Months!
มุมมอง 2934 ชั่วโมงที่ผ่านมา
In this video, I am sharing reading stats that will shock you! And I will share my reading list from the past year, what I learned from them and why I read them. #themillionairefastlane #brenebrown #reading #readmorebooks #booklovers #bookrecommendations 1. The Inner Game of Tennis - amzn.to/4fYNOtJ 2. 10x is Easier than 2x - amzn.to/494xO76 3. The Psychology of Money - amzn.to/4eJNEFI 4. Run R...
I Walked 20,000 Steps a Day for Seven Days!! And This Happened...
มุมมอง 1.4K14 ชั่วโมงที่ผ่านมา
I did a 20,000 step challenge for 7 days! Watch to find out how it went & if you should try it! #walkingchallenge #fitbit #stepcount #dohardthings #walking Things I used: Sockwell socks amzn.to/3YVwXRC Brooks Adreneline amzn.to/3ZkFa3v Hokas amzn.to/3CHINY3 BCAN Rebounder amzn.to/3URQn8Q Walking Pad Treadmill amzn.to/3YRnJ8X Standing Desk amzn.to/3O9Tc1p Nordic Trak Treadmill amzn.to/3ObgmUX We...
When Life Feels Too Heavy: 10 Truths You Need to Hear Today
มุมมอง 2.2Kวันที่ผ่านมา
This video goes out to everyone who feels beaten down by life right now. I hope it will help you to keep on fighting, to continue your race and to find the joy of life even in the midst of the storm. You are not alone! #HealingJourney #EmotionalWellness #KeepGoing #MentalHealthMatters #HopeForToday #OvercomingHardship #SelfCare #EmotionalHealing #MentalStrength #PersonalGrowth #LifeAdvice #Enco...
"STOP Holiday Burnout! | Complete Guide to Surviving the Holidays"
มุมมอง 78914 วันที่ผ่านมา
The holiday season is often touted as the most wonderful time of the year, but let's be real, it can also be incredibly stressful. From navigating crowded stores and fighting for parking spots, to dealing with difficult family members and feeling pressure to overspend, the holidays can be overwhelming. But is it really that bad? In this video, we'll dive into the reasons why the holiday season ...
Holiday Stress? 10 MORE Things I Quit After 50 Holiday Edition!
มุมมอง 20K14 วันที่ผ่านมา
Are you tired of feeling guilty about indulging in unhealthy habits during the holidays? In this video, I'm sharing the top 10 things I've quit after 50 holidays that have completely transformed my life! From ditching unhealthy foods to not buying more decor , I'm spilling all my secrets on how to break free from bad habits and start fresh. If you're ready to take control of your life and make ...
Unlocking the Best Years: 12 Things I Started After 50!"
มุมมอง 2.2K14 วันที่ผ่านมา
In this video, I share 12 transformative habits I adopted after turning 50 that significantly improved my life. From enhancing my physical health to nurturing my mental well-being, these changes have made a remarkable difference. Whether you're approaching this milestone or already there, these tips can help you thrive in your next chapter! Join me on this journey to discover how simple adjustm...
How To Save $10,000 Fast! Money Saving Tips!!
มุมมอง 6K21 วันที่ผ่านมา
Hey Guys! Are you looking for ways to save money quickly without relying on a salary increase? In this video, I share my personal journey of how I managed to save $10,000 fast in 2024, all without getting a raise! Discover practical tips, budgeting strategies, and effective money-saving hacks that can help anyone achieve their financial goals. Join me as I break down the steps I took to boost m...
"I Was Blind to These Blessings; And You Probably Are Too"
มุมมอง 55628 วันที่ผ่านมา
Hey guys, we need to talk about the blessings we're walking past every single day... You know that moment when you're rushing through life, juggling careers, family, and a million responsibilities, only to realize you've been missing the magic that's right in front of you? As a woman over 40, I've discovered something that changed everything: we've developed a peculiar kind of "blessing blindne...
I Did a 30 Day Challenge to Beat Fear; (Here's What Actually Happened!)
มุมมอง 375หลายเดือนก่อน
👋 Have you been putting off something important because of fear? I was there too. In this video, I share my raw and honest journey of completing a 30-day challenge to overcome my fear of starting a TH-cam channel. But this isn't just about TH-cam - it's about conquering any fear that's holding you back from your dreams. 🎯 What you'll learn: • The exact framework I used to break down my overwhel...
10 MORE Life Changing Quits: The Sequel to 50+ Wisdom!
มุมมอง 1.4Kหลายเดือนก่อน
Are you ready to transform your life? In this video, I share my personal journey of quitting 10 more things that were holding me back from living my best life. From toxic habits to unhealthy relationships, discover the impactful changes I made to boost my mental health, productivity, and overall happiness. Join me as I dive deep into each of these life-altering decisions and explain how letting...
From Fear to 1000: How I Faced My Doubts and Achieved My Dream And How You Can Too"
มุมมอง 355หลายเดือนก่อน
🚀 From Fear to 1000: Overcoming Doubts to Achieve Your Dreams 🚀 Ever felt paralyzed by fear, watching your dreams slip away? You're not alone. In just 50 days, I went from a nervous newbie to 1000 subscribers - and I'm here to show you how to conquer your fears and chase your wildest ambitions! In this video, you'll discover: • The 5 powerful strategies I used to push past my doubts • How to ap...
15 Money Wasters I'll Never Buy Again! Save Thousands!
มุมมอง 2.3Kหลายเดือนก่อน
Today, I share the 15 things I refuse to waste money on ever again! In this video, you'll discover how to save your hard-earned cash and make smarter purchasing decisions. Join me as I break down each item and explain why these money traps are no longer part of my budget. Whether you're looking to cut costs or simply want to be more mindful of your spending, this video is packed with valuable i...
I Walked 15,000 steps a day for 5 months; Here's What Happened!
มุมมอง 16Kหลายเดือนก่อน
Join me on my incredible journey as I walked 15,000 steps every day for 5 months! In this video, I share the amazing transformations I experienced both physically and mentally. From better sleep to increased energy levels, I reveal the surprising benefits and challenges of committing to such a demanding daily routine. Whether you're looking to boost your fitness, improve your mental health, or ...
Prime Day Picks: Boost Your Money, Movement and Mindset!!
มุมมอง 455หลายเดือนก่อน
Hey, savvy shoppers and self-improvers! Prime Day is just around the corner, but this year, we're not just hunting for deals - we're investing in ourselves. Welcome to your ultimate guide for turning Prime Day purchases into powerful tools for personal growth. #AmazonPrimeDay, #Money, #Movement, #Mindset, #moneysaving, #dealsonamazon Sign up for Amazon - amzn.to/4gRiSwT Fitbit 6 - amzn.to/4eQcU...
$1,000 Challenge: Save Big in 80 Days with just $12.50 a day!
มุมมอง 621หลายเดือนก่อน
$1,000 Challenge: Save Big in 80 Days with just $12.50 a day!
Lessons From the Unexpected: Growth Through Struggle
มุมมอง 450หลายเดือนก่อน
Lessons From the Unexpected: Growth Through Struggle
10 Things I Quit After 50 to Improve My Life!
มุมมอง 20K2 หลายเดือนก่อน
10 Things I Quit After 50 to Improve My Life!
Don't Lose This 4th Quarter to People Who Don't Care About You!!
มุมมอง 7552 หลายเดือนก่อน
Don't Lose This 4th Quarter to People Who Don't Care About You!!
10 Proven Ways to Develop a Growth Mindset: Unlock Your Full Potential!
มุมมอง 4842 หลายเดือนก่อน
10 Proven Ways to Develop a Growth Mindset: Unlock Your Full Potential!
EAR Theory: Transform Your Life in 3 Months
มุมมอง 2K2 หลายเดือนก่อน
EAR Theory: Transform Your Life in 3 Months
Why September is the perfect time to change your life!
มุมมอง 3342 หลายเดือนก่อน
Why September is the perfect time to change your life!
Transform Your Life FAST with this 1-year Plan!
มุมมอง 7142 หลายเดือนก่อน
Transform Your Life FAST with this 1-year Plan!
5 Proven Ways to Make Your Dreams Happen
มุมมอง 5552 หลายเดือนก่อน
5 Proven Ways to Make Your Dreams Happen
This was very comforting and gave me hope. Thank you. Losing my child a year ago has been the hardest struggle to endure. Faith, family, friends, and grief counseling helped me over the darkest days.
Oh…there are just no words… I am so deeply sorry for your loss. I am so grateful you have your faith and support. My prayers are with you this holiday season.
I told myself that I don't eat fast food and that's how I saved my first $1000!
That is awesome!!!
❤
I’m 71 live alone have a 12 inch tree a few things family heirlooms. Quit buying all kinds of stuff for my kids and grandkids. One gift. I’m on a fixed income. Within my budget
That is very wise:)
Thank you 😊
You are so welcome:)
Beautiful presentation! Even for us guys there are lots of good tips in this video. Glad I watched it!
Glad you enjoyed it!
I know mom is smiling down upon you and is so proud. Another great video. Love you bunches.
Thanks:). Doing this video was very cathartic for me. I love you too!!
What lessons have you carried through your life that you learned from your mom?
Such an important and valuable message you shared today! Your love and respect for your mother shines through in this video. I’m sure she is so proud of you! ❤
Thank you so much!
I’m seriously considering purchasing the sauna. Can you share the benefits that you have experienced? TY!
@@joannepigliavento7930 the sauna helped me through my sickest years. The benefits when it comes to detoxing are worth the investment alone, but the muscle relief, the anti-aging benefits for the skin and the boost to my immunity make it an indispensable part of my healthcare routine.
I enjoy your channel so much! - Belinda
Thank you! That means so much to me!!
No Amazon Prime. It's never been something I'm interested in. I get enough to get free shipping and still get most things within a couple days
I needed this. Our family is being hit from every angle. Thank you.
I’m so sorry you are in a valley. I pray the hits will end soon!
Loved this! - Belinda
Thank you so much!
My mom passed away on Christmas Day. I made the decision that I wouldn't let that affect any Christmas es to come.❤
It is hard, but they wouldn’t want us to be sad at the holidays.
I will add some of your books to my TBR list. One of my favorite books is cutting for stone.
Awesome!! I will add Cutting for Stone to mine!!
It is amazing that this video popped up for me today. Thank you!
I’m so glad you found what you needed when you needed it!
Another great video! Thanks for sharing this with us (me). Great selection of reading material!
Why thank you:)
I liked your video self help not my thing anymore I read the Bible . I will read home from Holly Springs thanks for sharing . Your videos are refreshing 😍 .
Thank you so much:). The Bible is the best self-help book there is:). Truly, it has just about every reading category in it! My favorite book of all time!!!
I probably listen to 50 audiobooks a year free from my library. Early retiree as well. I loved Psychology of Money and Revitalizing Retirement though I consume much more entertainment fiction than informative non than I used to. Thank you!
I’ve been encouraging my husband to listen to audiobooks since his eyesight makes it difficult for him to read as much as he would like. He is slowly moving in that direction. I couldn’t read for several years while I was sick, so as long as I can, I will read my paper books!!!
I almost didn't watch this, although I love your videos, but wow! I'm so glad I did!!! It was great! I have health coached for many, many years and love motivating people, and this really motivated me. Thank you! I share your videos with one of my groups and I am going to propose we do an online book club for 2025....with some of your suggestions! TH-cam, once again, is so wrong!
Oh wow!! That is awesome!! I’m so happy you watched! Thank you so much for sharing my videos. That means so much to me:). Could I ask why you almost didn’t watch the video? TH-cam said my viewers wouldn’t watch it and I’m wondering why.
@@CarrieOnCoaching Honestly because by the title it was so different from your usual posts I thought I didn't want to take the time to watch (everyone is busy, right?). But I like you so much I wanted to give you the input you asked for, and I am so glad I did!
@@suziedowning8829 thanks for the feedback.
How many books do you read a year?
I have a problem with thinking every self help book is going to be a magic bullet, which I know isn’t true but I am always hoping I am going through a lot in my life right now. I am reading Norman Vincent Pearles , The Power of positive thinking right now so I am going to order the book that you recommended of his and also the tennis book and Daring Greatly. Thanks for sharing, I am a big reader and have to hold a real book in my hands.
I think that problem is normal among those of us who love self-help books. One thing I started doing was just determining I was going to find one golden nugget and apply it to my life to move myself forward. That has helped me to stop putting unrealistic expectations on books. I think the books you are choosing to read will be really helpful to you through this challenging time/
Hi Carrie from Yorkshire England. Yes your video was great. I love books, always have done and always will.
Thank you!! Always great to find another book lover!!
You just came up= on my feed. Like you, I have stopped doing some of the items on your list and planned on doing others. It’s the season to enjoy family and friends.
I’m so happy my video found its way to your feed!! Welcome!! I hope you find the right balance this season as you enjoy your family and friends!!
I have recently rediscovered my love of reading. As someone with many responsibilities, I made the mistake of thinking it was too lavish of a treat to sit with a cup of tea and a good book. I now view reading as essential to my health and well-being. I'm simply a better person when I take time to enjoy reading. I read all types of books. I'm always looking for reading recommendations. Yes, TH-cam was wrong! Loved this video! Will be purchasing some of your suggested books today.
Good for you for using reading as self-care!! I think as a culture we underestimate the importance of reading for our health, our spirits and our humanity. And thank you for your kind words:)
Im also buying each kid and grandkids 3 gifts each insread of 30! I already told them all. 3 items on my brunch table this of 10-12. I plan on having a low stress holiday with tons of peace and joy.🎉
I think that is very reasonable:)
This year I'm putting way less christmas decor and not putting all the kiddish sentimental items out😢 SIMPLIFY!
Yay for simplicity!!
Carrie, you've given me some food for thought . . . and speaking of food for thought, please share your "healthy Christmas cookie" recipes with us! Hard to find any that are not keto-inspired (the sweeteners cause me problems.) Thank you!
Thank you! I get most of from Detoxinista.com. No weird sweeteners!
I have an easy healthy cookie recipe. Rolled oats, peanut butter, and mashed bananas. Add chocolate chips, slivered almonds, or whatever else you want. Easy pees, no flour, no eggs, no sugar! Look it up.
I would love it if you could do a video specifically on overcoming the victimhood mentality. After over a decade of chronic health issues, I have found myself in a pity party, poor me attitude, and I recently realized how much it’s working against me. I want to figure out how to become empowered, after feeling powerless feels like a large feet. Any insight you can give on the topic I would love. Love your channel and your wisdom! Also, any videos on how you regained yourself and your life after being sick would be a blessing to me.
I know that feeling all too well. I will work on a video about this. Give me a little time to process it and go through my journals so that I can be authentic and most helpful. For now, I would encourage you to start listing three things you are grateful for each day. It will start to shift your mindset.
Setting boundaries saved my sanity. As a Christian it was difficult for me to step out of some relationships that were so draining and occupying my mental state nonstop. Stepping away and praying for those individuals every time I think of them has saved me. I could not be what they wanted or needed and stay healthy myself. Boundaries are NOT FAILING. Thank you for this video.
Amen!! I’m so happy you liked the video!
Simple & Elegant - love this!! ❤
Thank you so much!
I'm feeling a huge shift away from the commercialized holidays. It would take me 3 days to put up all the decorations. Then I'm expected to do my mom's and grandma's house. It's just too much, and it's just as tiring to take it all down. With social media telling you you need a whole different setup every year...😮 Women have so much on their plate already, it just needs to be simple again ❤
I’m so happy you are finding a better balance!!
are the Hoka's really comfortable? I want to get a walking pad, do they really help? I do Walk at home but walking in place doesn't seem as productive as taking actual steps. What do you think? And why compression socks?
Yes, I love Hoka’s for the comfort. I love my walking pad and get more steps now while I’m also working. A friend advised that I wear compression socks to help with foot pain and it has been a game changer for me!
What a great encouraging message. You've got big sis challenged and thinking I can do this. Love you bunches.
Awww:)) Thank you!! I think you would like walking challenges better than gym time:)
I love winter! It gives me time to dive in to me and my needs
Dad thst you don’t get how winter is magical in getting into you and the dream of quiet and peaceful meditation’ winter is for growth and calm With in . Winter is beautiful look at it in a fresh different way of spring !
That is a beautiful way to see winter.
New subscriber ❤ great video !
Thank you so much!
I’m new here! My plan right now is aiming for 10k every day with lots of incline and stairs, mostly zone 2 , + 2-3 strength training sessions. Appreciate you sharing your challenge and results. And holy cow, your skin is beautiful. What do you use for skin care and makeup?
That is a great start!! I literally just finished filming a video about my skincare routine and will be releasing it in a few days:)
I walk 24,345 that is 10 miles . I do it 3 times a week. Less on the other 2 days. I would do more but I have a full time job. So it's what I can do around my job.
That is awesome!! My goal is to do the same once my knee heals up:)
Thank you Carrie for sharing your truths and experiences. I needed to hear this . Love you too
You are so welcome:). And thank you:))
We stopped give christmas presents years ago. Everybody has every thing they need. Why add to the clutter?
I’m so glad you found something that works for your family!!
@@CarrieOnCoaching yes and if you would discuss it with yours you might find agreement. I used to like to do something crafty as a gift. It worked for me. Also donate to charity but i have become chary (!) of that idea since i found that most of your donation is spent on running the organization 🤮
I don’t try to be martha stewart.
Amen!!
Amazon no driving no crowds no stress
Right?!?!?! I hate dealing with crowds and rude people!
Fantastic video. Such great points. Taking away status quo habits and unnecessary stress is the secret to happiness.
Thank you! And amen to that!
I’ve been doing 15,000 steps a day after watching your 15,000 steps video. Going to try doing 20,000 for a week. Love trying your challenges. Can you please tell me about your Empty Nest job? ❤❤
That is so exciting!!! I’m proud of you!! Yes, my empty nest job is a fun gig:). I work at a little boutique where I get to play with clothes, shoes, jewelry and other accessories all day AND I get to model for them. It is a blast!
I love your hairstyle. What is it called ?
Thank you! Hmmm, I guess you would call it curly with its own mind!! When I get it cut it is layered and cut in the front to shape my face. I am clueless as to what if any style it is:)
Wonderful msg….I think it’s just getting older…u don’t care and u just want simple n peace
Thank you. Or it is the wisdom that only comes with years. I just hope some younger people learn from it:)
Did you count steps taken just doing things like cleaning, cooking, running errands? Just curious because I'm always so confused about how much activity I need based on the rest of my daily lifestyle. I don't have a desk job. 20 000 steps would take me almost 3 hours of walking without a break. That's a lot!♥️🇨🇦
I include all movement. Otherwise I would have died!!! Lol!
Studies show that non-exercise activity thermogenesis (NEAT) (the energy your body uses for physical activity that isn't part of a structured exercise program) contributes more to health than burst of structured exercise if you’re just sitting the rest of the day. It’s not that lifting and cardio aren’t important, but general movement throughout the day really makes the biggest impact on caloric expenditure than a 30 minute gym session. I mean, I can only burn 200-300 in one workout session. If I don’t move during the day, I only burn 1,300-1,500 calories a day.
@@DawnRK3204 yes! I love NEAT activities!!
Great job! What time of the day you walk and how many minutes/hours you walk in a row?
I always walk about an hour first thing in the morning. I like starting the day with a victory:). And I always do about 30 minutes on the rebounder after dinner. Other than that I get my steps from the desk treadmill and pacing while I talk unless the weather is nice and then I will walk to appointments.
I think it's amazing that you have walked 20,000 steps for 7 days in a row and that you are still smiling! Way to go and what a great inspiration!
Thank you:)