Mindfulness Talk and Tips for Kids and Adults | Dr. Helen Maffini of MindBe Summit and Cynthia Hauk

This videos shares a mindfulness talk and tips for kids and adults with Cynthia Hauk, MFA and Dr. Helen Maffini. We chat about finding mindfulness and art activities for kids and adults that work for you, misconceptions of mindfulness, and more. Join the Mindful Art for Kids Teacher Training: learn.mindfulc... I'm Cynthia Hauk, founder of Mindful Creative Muse, and we share calming mindful art activities, online mindful art workshops, and mindful art for kids teacher trainings at mindfulcreativ... Subscribe to Mindful Creative Muse's TH-cam Channel and click the Bell Notification to receive updates about our upcoming Mindful Creatives Shows and more Mindful Art activities.
CURIOUS TO LEARN MORE?
You can find Dr. Helen Maffini and MindBe Education at:
mindbe-educati...
MindBe Curriculum Course:
mindbeeducatio...
Mindful Art for Kids Teacher Training:
learn.mindfulc...
Download your free Mindful Art Workbook to get started here:
mindfulcreativ...
Join one of our Mindful Art Online Classes or Teacher Trainings here:
mindfulcreativ...
RECOMMENDED PLAYLISTS:
30 Day Art Challenge:
www.youtube.co....
5 min Mindful Art Activities:
www.youtube.co....
RECOMMENDED E-COURSES:
Mindful Art E-Courses:
mindfulcreativ...
How to draw Double Mandalas Art E-Course:
learn.mindfulc...
How to draw Meditative Watercolor Doodles E-Course:
learn.mindfulc...
5 minute Mindful Art Activities and Nature E-Course: learn.mindfulc...
Thirty 5 minute Mindful Art Experiments E-Course:
learn.mindfulc...
MORE RECOMMENDED TEACHER TRAININGS:
Mindful Art and Meditation Teacher Training:
learn.mindfulc...
Expressive Art and Yoga Teacher Training:
learn.mindfulc...
Mindful Art for Kids Teacher Training:
learn.mindfulc...
MORE MINDFUL ART INSPIRATION:
Cynthia Hauk 's Blog: mindfulcreativ...
STAY CONNECTED WITH MINDFUL CREATIVE MUSE:
Website: mindfulcreativ...
Facebook: / mindfulcreativemuse
Instagram: / mindfulcreativemuse
Pinterest: / mindfulcreativemuse
Twitter: / mcreativemuse​​​
Cynthia Hauk 's LinkedIn: / cynthiahauk
#mindfulnesstalkandtipsforkidsandadults #mindfulnesstalkforkidsandadults #mindfulnessteachertrainingforkidsandadults
Copyright Mindful Creative Muse 2017-present
DISCLAIMER:
Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free emotional expression and mindful art activities each week! While some of these expressive arts activities may be referred to as how to do art therapy at home (or a self art therapy session), and offer benefits for mental health, these are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support.

[@apronhugsingreeenbay]

Thank you both so much. I’m far from being a preschooler but I have learned a lot from this presentation. At 68 and still working full time, I find myself exhausted when I get home in the evening.... wanting to start a mindful art activity but unable to muster up the energy required. My mornings are no better. It’s very frustrating. But thank you for sharing what you have learned.

[@MindfulCreativeMuse]

Thanks for your authentic post, Karen. You’re not alone in feeling exhausted after work. These practices are great for any age. It may help to try some of the mindful or breath practices for a few minutes when you can. ☺️ So glad you’re here!