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Awesome video thank you!

You broke it down so well , thanks :)

For Yin Yoga, try Devi Daly here on TH-cam, she’s excellent.

Thanks, I found this really helpful

Very helpful and clear explanations

Thank you for the work that you do. I have my own TH-cam channel do and I know a lot of work goes into this videos thanks

Hey Emily, I want to start Yoga for heightened cognitive abilities and pure focus. ?

Thank you 😍 it was very helpful

Thank you ..I did this today x

Just what I needed. Thank you.

I've done this practice many times already & it's always working wonders 🧚‍♀️🧘‍♀️💜

Will my wrists get stronger? They start to hurt a lot keeping me from staying in poses.

Good morning from Austin! I was looking for an instructor that doesn't say namaste at the end of class- after some googling I'm so glad I found you! As a South Asian person I can't tell you how much I appreciate this! **hugs**

This is lovely, I actually dropped off which is amazing for me ❤

I have yoga certification from Hrishikesh, India . Can I teach yoga in Europe ( Netherlands)???

I always understood that Yoga was all about "breath" and "bhandas". Asanas increase the need for deeper breath. As well as all the other benefits you mention.

Very helpful thank you.

Love it so grateful this enlightened video.🧘🏼‍♀️🧡

Grateful for this beautiful wisdom 🧡🧘🏼‍♀️.

5/15/24. First time practicing with you. Absolutely delightful experience

Music a bit loud x enjoying your videos very much thank you ...

Thank you for this video! I am taking a 200 hour training yoga class and I found your explanation about the Yamas and Niyamas very easy to understand. ❤

thank you for this video!

Our mistake are, what we do the most, we read two three book then we try to teach someone, but even we don’t know the real meaning of them. Other things, book writers, they are try to expose every thing in one small book, 😢 funny thing is, we all believe, that is right. Guys, please more research and more learn , because I sow many mistakes in this video, other videos and many modifications books, I am not trying here I am over smart, if you in spiritual path. you must know the correct words, one word got wrong meaning you will understand totally wrong meaning. Then you walk-in deferent road. I am not going to show you any corrections here, but best thing who are in spiritual path, better you know Sanskrit to understand real pathangali yoga sutra, or any other books, if you read 10 book, they so much miss writing. I am not complaining them, think, why many people not bean enlighten, that’s the my main question. my suggestion learn many as you can before you giving something. I give you example, if you have 5 mangoes, 3 are got bad, 2 are good, which one you eat? I hope everyone one got the my point, sorry for my English, English is not my mother tongue. If any one got hurts I am really sorry, I wish every one walks to the divine. 🙏

5000 years wrong. It was modified in 5000 years ago 😂😂😂

Just think of Njyana Karma Bakthi and Kriya yoga

❤amazing

Wow thank you for this! I just became an Ayurvedic Yoga Teacher and I will remember these tips 🙏

Lovely relaxing nidra. Just what I needed today, thanks Emily

This was super awesome, Emily! Thank you for new variations on these poses! Have a wonderful day! ❤️🙏❤️ ~Laurie, St Petersburg FL

The british never used Namaste when they colonised India for over 300 years?? Lets not go into what words were used. Thank you

Enjoyed this practice, I got my mat out and felt a bit lost but this was just what I was after xx

thank you😊

Thank you!❤

Thank you so much for this invaluable advice. I ticked all those boxes in my teaching practice…tomorrow morning they’ll be unticked 😊😊🙏🙏

Thank you, some great tips and reminders 😊

What about manuka mats

A wonderful series of off-the-mat yoga! You explained the philosophies in a delightful way, comprehensive yet precise 😊 I am also a yoga teacher and find your series the best I have ever come across. Thanks Emily for your great work, with a lot of love from Hong Kong ❤

It took me months to internalise sun salutation and I corperate it on my practice, there is huge value to repartition - and I m surprised that we are only under for 3 mins - it feels like forever - in a good way - thank you

Thank you I really enjoyed this 🙏

This is really insightful thank you!

❤

Gracias Mi Amor!!! Mi Gusta Yoga & Meditation de Theravada

Such a great and i feel, realistic, feedback 🙏 Thank you

Thanks so much for sharing this video! It really encompasses what yoga philosophy is about

Pow pow 💪💪thank you for leaving that in the video 😂

Thank you for explaining.

The rolling up technique is smart! Good one :)

Thank you Emily! I feel I've let go of weeks of tension ❤

A very nice short sequence, I really enjoyed the repeated twists! Thanks a lot I'd be interested in seeing what you think about mirroring in front of a class. It's caused a bit of debate in our group of teachers in training. I'm a fan but others see it as a pain to do..