Ep. 10 EXPLORE ISVARA PRANIDHANA - Neck & Shoulder Yin Release

Find other videos in the series here:
• Explore...
Welcome to my new series, 'Explore', a 10-part yoga philosophy and flow series designed to help you deepen your personal yoga practice, whether you're a complete beginner or you've been practising for years. Each episode will be a yoga practice focused around one of the 10 moral guidelines (yamas and niyamas). We'll move through a physical practice together, then we'll take some quiet time to reflect on a moral question.
This series is suitable for all levels - beginners are very welcome, but there is also plenty to learn for more experienced practitioners.
If you have any injuries or medical conditions, please consult with your medical professional before undertaking any form of movement.
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/ emilyrowellyoga

[@katebull2912]

Noooooo the last one! Thank you so much for these journeys and classes, these have been amazing Emily. I will be going back over them all again and again. Can’t wait to see what your next classes will be. ❤

[@rebeccawillis272]

Thank you for taking the time to make these videos and explain yoga philosophy. They have really helped me to slow down and notice.

[@sarahbourget808]

Thanks so much for this series, Emily. I keep coming back to it bc it is fantastic! I have done so many different yoga series and this is by far the most enriching!

[@EmilyRowellYoga]

You're so welcome!

[@freelancertonim1392]

Wow your channel is beautiful and your content is beautiful and good but your view is so low due to some optimization.

[@julianasalzer7726]

I really enjoyed this series ✌️ it always gave me something to look forward to ❤️ I loved to learn about yoga philosophy along with each practice & I learned to slow down even more with those yin yoga practices 🤗 I'd love to learn more about meditation 🧘‍♀️