Yoga Teacher Vlog | Practising non-harming, non-greed & the other Yamas & Niyamas on & off the mat

Do you know what the five yamas and niyamas are? The moral guidelines of yoga come from the 'Yoga Sutras of Patanjali' - a very important text in the history of yoga.
In this video I'm going to take you through my day, chat about what these moral codes are and how I try to implement them in my life so that you might become more aware of them in your own life.
Music from Epidemic Sound
Find me online:
Instagram: / emilyrowellyoga
Website: www.emilyrowel...

[@billwells6286]

Thank you Emily - this really adds depth to my practice.

[@bijalchauhan6058]

Thanks so much for sharing this video! It really encompasses what yoga philosophy is about

[@vlegarreta9548]

Thank you for this video! I am taking a 200 hour training yoga class and I found your explanation about the Yamas and Niyamas very easy to understand. ❤

[@kazza77]

Thank you I really enjoyed this 🙏

[@chloew4855]

❤amazing