Do you know the difference between restorative & yin yoga?

Although they are very similar in many ways, yin yoga and restorative yoga are actually two different types of practice with two different methods. Watch to find out more!
Try one of my Yin yoga classes: • Deeply Relaxing Yin Yo...
Find me online: / emilyrowellyoga

[@tamalsn]

thanks for the video. can you post specific asana and their specific benefits. or like asana for specific disease. may be once in a week.

[@Bradford448]

Thank you ❤ Emily 🙏🏽 Much appreciated 🙌🏽

[@zumbafanification51]

Emily I totally agree with your explanation between yin and restorative.
I teach at the gym. The gym only have blocks so my restorative class is not well held or supportive in every pose. I do the best I can to make it like it.