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SUB-40 in TRAIL SHOES? Fast Hatfield 10k race goes off road

15:50

How my Polar Verity Sense has helped me get FASTER by running SLOWER

19:51

SUB-3 FITNESS TEST: Racing the Buntingford 10 to end 2024

19:09

CHRISTMAS RUNNING: 33 miles/54k and festive fun aplenty!

19:03

POV: Let's give CROSS COUNTRY a go (Stevenage 2024)

17:41

My SUB-3 MARATHON PLAN for 2025

11:27

FIVE TIPS for running your FIRST HALF MARATHON

My 5 top tips for running your first half marathon - do you do all of these? With Cambridge Half Marathon fast approaching, the Addenbrooke's Charitable Trust asked me if I could give some top tips for their runners covering the 13.1 mile/21.1k distance for the first time. Here's what I came up with as I continue to train for a sub-3 marathon in 2025. Episode 58.
Follow my journey
Instagram: nrg_runs
Strava: www.strava.com/athletes/nrg_runs
Information about Addenbrooke's Charitable Trust
act4addenbrookes.org.uk/
Attribution for photos
Thumbnail: Cambridge Half Marathon
End screen: Keith Fenwick Photography
Subscribe: png image from pngtree.com
Attribution for video
Alb Animation
Attribution for music
Ridges by David Cutter Music
Music by www.davidcuttermusic.com

มุมมอง: 251

วีดีโอ

SUB-40 in TRAIL SHOES? Fast Hatfield 10k race goes off road

15:50

SUB-40 in TRAIL SHOES? Fast Hatfield 10k race goes off road

มุมมอง 495วันที่ผ่านมา

Can I do a sub-40 10k in trail shoes? That was the question at the first Hatfield 10k, as freezing weather meant a terrain change to the fast, flat course. I take you through the 2025 race point-of-view style as I continue to build fitness after injury, with a sub-3 marathon goal for 2025. Episode 57. Chapters 0:00 - Intro 0:29 - Warm up 2:00 - Race start 5:53 - 1k split 6:00 - 2k split 6:32 - ...

How my Polar Verity Sense has helped me get FASTER by running SLOWER

19:51

How my Polar Verity Sense has helped me get FASTER by running SLOWER

มุมมอง 37614 วันที่ผ่านมา

My 1-year review of the Polar Verity Sense (optical HR sensor band). Find out how my heart rate monitor has helped me get faster by running slower with zone 2 easy running. Episode 56 as I continue to train for a sub-3 marathon attempt in 2025. Follow my journey Instagram: nrg_runs Strava: www.strava.com/athletes/nrg_runs Polar Verity Sense reviews DC Rainmaker - th-cam.com/video...

SUB-3 FITNESS TEST: Racing the Buntingford 10 to end 2024

19:09

SUB-3 FITNESS TEST: Racing the Buntingford 10 to end 2024

มุมมอง 1.8K28 วันที่ผ่านมา

I test my sub-3 marathon fitness at the Buntingford 10 in Hertfordshire, where the British Masters Athletics Championship was also taking place. Join me for a point-of-view perspective of the 10-mile race, as I aim to for a season's best and see if I can go quicker than sub-3 pace ahead of my 2025 marathon goal. Episode 55. Chapters 0:00 - Intro 0:19 - Warm up 1:46 - Race start 4:43 - Mile 1 5:...

CHRISTMAS RUNNING: 33 miles/54k and festive fun aplenty!

19:03

CHRISTMAS RUNNING: 33 miles/54k and festive fun aplenty!

มุมมอง 239หลายเดือนก่อน

Check out my week of running in the lead up to Christmas, including roll the dice intervals, the Santa Canta 5k and a trip to a chapel! It was also my first personal training session with Georgie as I build towards a sub-3 marathon attempt in 2025. Episode 54. Chapters 0:00 - Intro 0:27 - Monday 0:58 - Tuesday 2:08 - Wednesday 5:47 - Thursday 8:57 - Saturday 16:18 - Sunday 18:35 - Outro Follow ...

POV: Let's give CROSS COUNTRY a go (Stevenage 2024)

17:41

POV: Let's give CROSS COUNTRY a go (Stevenage 2024)

มุมมอง 372หลายเดือนก่อน

A point-of-view perspective of the 2024 Stevenage cross country race, part of the Hertfordshire Sunday Cross Country League. See if I can beat my time from 2018, as I continue to build back from injury and towards a sub-3 marathon attempt in 2025. Episode 53. Follow my journey Instagram: nrg_runs Strava: www.strava.com/athletes/nrg_runs Attribution for photos Thumbnail: Richard U...

11:27

My SUB-3 MARATHON PLAN for 2025

มุมมอง 429หลายเดือนก่อน

When will I attempt a sub-3 marathon in 2025? It's time to start planning my races for the new year and assess where my fitness is at as I continue to build back towards my sub-3 goal. Episode 52. Chapters 0:00 - Intro 1:49 - Injury talk 1:34 - Race start 3:15 - Fitness update 6:17 - Spring marathon? 7:48 - Partner in crime 8:42 - Half/marathon plans 9:37 - Race predictor/2024 races 10:36 - Out...

A WORLD RECORD in STORM BERT at the Hatfield 5 in Hertfordshire

18:51

A WORLD RECORD in STORM BERT at the Hatfield 5 in Hertfordshire

มุมมอง 719หลายเดือนก่อน

After the previous week's sub-3 marathon pace in a 10-mile race, what can I do at Hatfield 5 2024? Storm Bert was against me, but it didn't stop a world record being set! Episode 51 on the road back to sub-3 marathon training. Race discount For 15% off Active Training World races, use my code Nick Gill_15 at www.atwevents.co.uk/ Chapters 0:00 - Intro/warm up 1:23 - Storm Bert 1:34 - Race start ...

SUB-3 MARATHON PACE? 10-mile handicap race tests my fitness

9:36

SUB-3 MARATHON PACE? 10-mile handicap race tests my fitness

มุมมอง 3232 หลายเดือนก่อน

Can I do sub-3 marathon pace in a 10-mile club handicap race - my longest run since injury in May? Episode 50 on the road back to sub-3 marathon training. Chapters 0:00 - Intro 0:18 - Warm up 4:18 - Race shoes 4:23 - Handicap race 6:45 - Finish line reaction 7:33 - Cool down/reflections 9:06 - Outro Follow my journey Instagram: nrg_runs Strava: www.strava.com/athletes/nrg_runs At...

Abingdon Marathon 2024: Georgie's FULL RACE RECAP

34:55

Abingdon Marathon 2024: Georgie's FULL RACE RECAP

มุมมอง 3332 หลายเดือนก่อน

First sub-4 marathon! Georgie relives her Abingdon Marathon 2024 experience and 43-minute personal best/record (3:46:02) from the sunny climes of La Gomera in the Canary Islands. The course, atmosphere, what went wrong, what went right, and how she feels about it - it's all here. So sit back, and enjoy the view... Episode 49. Chapters 0:00 - Intro 1:28 - Race morning 3:45 - Miles 1-7 (1-12k) 6:...

ABINGDON MARATHON 3:30 ATTEMPT: Georgie goes for a BIG PB

13:45

ABINGDON MARATHON 3:30 ATTEMPT: Georgie goes for a BIG PB

มุมมอง 1.2K3 หลายเดือนก่อน

After an 18-week Hanson Marathon Method training block, Georgie takes on Abingdon Marathon 2024. Can she hit her 3:30 marathon goal - taking ONE HOUR off her PB in the process!? And all while battling Storm Ashley? There's only one way to find out. Episode 48. Chapters 0:00 - Intro 0:42 - Heading to Abingdon 1:09 - Saturday shakeout run 1:40 - Carb loading 1:53 - How I'm feeling 4:08 - Warm up ...

ABINGDON MARATHON COUNTDOWN: Georgie's race day plan

17:19

ABINGDON MARATHON COUNTDOWN: Georgie's race day plan

มุมมอง 3853 หลายเดือนก่อน

With Abingdon Marathon 2024 this Sunday, Georgie takes us through her marathon training after injury, her marathon race plan and nutrition for the day, and how she's feeling about her 3:30 marathon goal. Episode 46. Related links Hawkins Sports Massage & Therapy - hawkinssportsmassage.com/ Abingdon Marathon - www.abingdonmarathon.org.uk/ Chapters 0:00 - Intro 0:35 - Calf injury 1:31 - Training ...

SUB-50 10K PACING at Standalone 10k 2024

17:54

SUB-50 10K PACING at Standalone 10k 2024

มุมมอง 5443 หลายเดือนก่อน

A point-of-view (POV) perspective of Standalone 10k in Letchworth Garden City, where I was aiming to pace a sub-50 minute 10k. Can I nail it in my longest run since injury in May? Episode 45 on the road back to sub-3 marathon training. Chapters 0:00 - Intro 0:10 - Warm up 0:52 - Heading to the start 1:18 - Pacing crew 1:35 - The start 5:05 - 1k 5:32 - 2k 6:15 - 3k 6:38 - 4k 8:18 - Halfway (5k) ...

5K FITNESS TEST: A race against my watch...

3:19

5K FITNESS TEST: A race against my watch...

มุมมอง 2303 หลายเดือนก่อน

My Garmin watch race predictor thinks I can run 19:34 for 5k after an injury-hit 4 months. I take on the Hitchin 5k to put that to the test and, ultimately, to enjoy the race experience. Episode 44 as I work my way back to sub 3-hour marathon fitness. Chapters 0:00 - Intro 0:35 - Me vs watch 0:53 - Preparing to race 1:28 - The race 1:47- Post-race reflections 2:49 - Outro Attribution for photos...

Abingdon Marathon training: INJURY SCARE 😱

11:12

Abingdon Marathon training: INJURY SCARE 😱

มุมมอง 3534 หลายเดือนก่อน

With just a few weeks to go until Abingdon Marathon 2024, Georgie has had an injury scare. What does this mean for her Hansons Marathon Method plan and her 3:30 marathon attempt on October 20? Episode 44. Chapters 0:00 - Intro 1:26 - The injury 2:45 - The next day 3:17 - Testing it out 4:35 - Rest and physio 5:43 - The new plan 9:32 - Staying positive/outro Attribution for photos Thumbnail: Ann...