My CROSS TRAINING FITNESS Vs Garmin watch RACE PREDICTOR

With no running for 8 weeks now due to a stress fracture/reaction foot injury, what is my cross training routine and how does it stack up against my current Garmin watch race prediction for the marathon? I take you through what a typical week looks like, and how far I might have fallen from the sub-3 marathon time I was predicted in April 2024. Episode 34.
Chapters
00:00: Intro
00:57: Injury update
2:19: What my week looks like
3:32: Bike
4:45: Swim
5:46: Strength
7:47: Race predictor
10:03: Abingdon Marathon
11:15: Outro
Follow my journey
Instagram: / nrg_runs
Strava: / strava
Attribution for photos
Thumbnail: Georgie Hooper
End screen: Keith Fenwick
Subscribe: png image from pngtree.com
Attribution for videos
Alb Animation
Attribution for music
The Fall - David Cutter Music
www.davidcutte... / @dcuttermusic

[@raleyadventures]

You really are committed to that S&C as well as swimming 🤯🤯, major creds and I'm sure you'll kick the next marathon from all this base training 🔥🔥

[@nrg_runs]

I’m trying 😅
Got to make sure I maintain a decent level of S&C once I return to running, but in a good routine for now… at least! And cheers, appreciate it 😊

[@ingagade951]

I think you are so patient about your training and thats the most important thing you can be Nick. Just take it easy you will get the chance and break the 3 hour barrier. Just be patient. Inga DK.

[@nrg_runs]

Thanks Inga - patient is the word!