Georgie forgot to mention that she also had brilliant treatment (massage and dry needling) on Sunday from the fabulous Suzy - hawkinssportsmassage.com - which really helped things along. Thank you Suzy!
Well done for reacting to the initial issue and getting treatment, and taking it easier. Running isn't about smashing yourself into the ground for a goal time, although we all know it feels that way sometimes! That banked fitness will carry you through, and the extra recovery may even do wonders. All the best for race day 👍 🤞💪🏃♀️
Georgie forgot to mention that she also had brilliant treatment (massage and dry needling) on Sunday from the fabulous Suzy - hawkinssportsmassage.com - which really helped things along. Thank you Suzy!
Well done for reacting to the initial issue and getting treatment, and taking it easier.
Running isn't about smashing yourself into the ground for a goal time, although we all know it feels that way sometimes!
That banked fitness will carry you through, and the extra recovery may even do wonders. All the best for race day 👍 🤞💪🏃♀️
Thanks Mark, appreciate the kind words and positivity ❤
Speedy recovery. Best wishes. Your revised plan will get you to Abingdon 🏃♀️💪👍
@@robinwells8817 Thanks Robin ❤️
Well done. Three weeks out - taper time now for most generic plans.
@@TimRsn Hansons is a bit different - but yes not long now!
If you’ve got sessions to do, you can try doing them on grass. Hugely reduced impact force, particularly on the calves 👍
@@crayontom9687 Thanks for the tip! ❤️