FITNESS CHECK! First continuous run in 3 MONTHS after stress fracture

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  • เผยแพร่เมื่อ 28 ธ.ค. 2024

ความคิดเห็น • 13

  • @TheRunningWhale
    @TheRunningWhale 4 หลายเดือนก่อน +1

    Good feeling getting back out there for a continuous run. Well done on doing it the right way. I know us running folk are always good with dishing advice but can be poor at taking it and jumping back in too early.

    • @nrg_runs
      @nrg_runs  4 หลายเดือนก่อน +1

      @@TheRunningWhale It really is! And thank you, really appreciate that 😊

  • @raleyadventures
    @raleyadventures 4 หลายเดือนก่อน

    HE IS ON THE RETURN 👀👀

    • @nrg_runs
      @nrg_runs  4 หลายเดือนก่อน +1

      @@raleyadventures Looks that way 👀

  • @robinwells8817
    @robinwells8817 4 หลายเดือนก่อน

    Buntingford 10 Sunday 29th Dec.
    Entries open 1st September.
    Best wishes with the comeback 🏃💪💪

    • @nrg_runs
      @nrg_runs  4 หลายเดือนก่อน +1

      @@robinwells8817 Thanks Robin, it’s in the calendar 😀 Really enjoyed it last year 👍🏼

  • @johnauld9851
    @johnauld9851 3 หลายเดือนก่อน

    That hill is quite hard for an easy run. I often walk the last bit to keep HR down.

    • @nrg_runs
      @nrg_runs  3 หลายเดือนก่อน

      @@johnauld9851 Yep, very true/wise!

  • @pieter7890
    @pieter7890 4 หลายเดือนก่อน

    Im deciding if i should do my first marathon in twee weeks time. I did do the training but had a couple of bad weeks with illness🤔

    • @nrg_runs
      @nrg_runs  4 หลายเดือนก่อน +1

      @@pieter7890 Always tricky - but we can not train for a couple of weeks and hardly lose any fitness, so it’s more about how you feel/if you’re well enough on the day. I’d wouldn’t make a call just yet as there’s still plenty of time! Don’t know if you’ve seen the video I did about the mistakes I made for my first marathon (London Marathon), but one of them was about being too focused on the goal time - personally I think the primary aim should be to finish your first… which may take the pressure off?

    • @pieter7890
      @pieter7890 3 หลายเดือนก่อน

      @@nrg_runs Thank you for the advice. I entered for my first marathon next weekend. 🏃🏻‍♂️

    • @nrg_runs
      @nrg_runs  3 หลายเดือนก่อน

      @@pieter7890 No problem Pieter, hope it was helpful - and good luck!