PREGNANCY PILATES - FEEL FIT AND TONED (15 minutes prenatal Pilates class)- SAFE FOR ALL TRIMESTERS

Today we’re doing a 15 minute pregnancy Pilates workout that will leave you feeling toned and energized ! Today we’re focusing on our core and glutes. Equipment is optional and you only need a couple of minutes to complete it.
I hope you enjoy this workout and feel free to try or share it with a friend!
Hope you’re all feeling well, let me know in the comments below were you are in your pregnancy and how you’re feeling 🤍
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DISCLAIMER: please consult with your health care provider before starting this workout. If you experience any pain or discomfort please stop immediately. By watching this video you understand that conquer your day (Jessbwell) will not be held liable for any injury associated with this video.