PREGNANCY SAFE WORKOUT-2nd trimester-PRENATAL PILATES

Pregnancy safe Pilates workout
Remember to engage your core by exhaling through pursed lips , then continue breathing while keeping the core engage to protect your back while exercising. You can always take a break from engaging your core by inhaling and letting your ribs expand in all 4 directions.
Listen to your body and repeat exercises for about 30-45sec. To tolerance. Take as many breaks as you need and perform 1-4 sets as tolerated. Remember to keep your water bottle handy to keep to hydrated.
Exercises:
-bear hover with Pilates ball between knees
-3 point kneeling: donkey kicks , fire hydrants, donkey kicks to knee to elbow and cross back kicks
Let me know how you like this fun Pilates workout and share with a friend who might also enjoy it !!
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[@GabrielaSandoval-lw3qv]

Great workout!!

[@jennifermary2350]

Great core workout even though I’m not pregnant 👍😊

[@conquer.yourday]

Yes !! This workout is definitely for everyone , so glad you enjoyed it 💗