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Thanks for nice video and explanation about this topic

Thanku so much for taking time in explaining this. I have been experiencing that and been wondering what it was and was surprised to see this appear on my feed. Bless you👏

great educational video, but I still can't walk.

I learnt a lot from this video, my leg muscles seem relaxed after i did this stretch, thank you

THX! now I'm confident enough the my injury is minor enough to heel on its own

Mate, I am playing beach volleyball and had this pain come up out of nowhere, couldnt walk; the release part with the ball practically fixed it in minutes - grateful!

Zero explanation. I kinda understand because I've seen other people do much better videos. Yours is crap

My pain started literally over night. I woke up feeling like my foot was broken, (although my feet have been extremely sore for many years) I insisted on x-rays and the findings were no broken bone,fracture,or dislocation. I was given a boot to wear for 3-4 weeks and to sleep in. How to tell the difference between cuboid syndrome and peroneal tendinitis, and an actual missed diagnosis of a fracture or dislocation? Also, could it be so complicated as that my knees and hips are causing problems with my feet? I had a genetic patella tilt diagnosis about 25 years ago.

Late on the comments but great video

Amazing runners specific workouts guys. I’ve been to office couple of times. You are fabulous. May I suggest you make a 20 min follow along video that one can play while working in-front of TV. I see there are many nice daily stretching and yoga follow along videos on TH-cam, but there isn’t specific for runners (for stretching & strengthening). Take Care and keep up the great work.

The guy on the right is bouncing more which is inefficient, compared to guy on the left.

In doing these, which leg should your weight be on, the affected leg or the unaffected leg?

outfit is lovely, yo

yes both places..now walk like old woman😣

Is this usful for pain

This video only shows the ground contact time

Thanks, I needed this! Wow, you need to research Promo>SM!!

Very timely and very helpful. Thank you.

How much time it take to be cured?

0:53 Straight Leg Hamstring Raise 1:05 Bent Leg Hamstring Raise 1:19 Cross Body IT Swings 1:41 Figure 4 Hip Pulls 1:59 Knee-Shoulder Pull Backs 2:11 Quad Pulls 2:30 Calf Toe Pulls 2:44 Hip Flexor Lunge 3:01 Adductor Squat Stretch

Bro fix your audio

Hello. Can you share where you bought your ropes?

Is there a full video which can be followed in time (eg: instead of play/pause while doing it)

There is no subtitle we can not recognize every exercise. Please next time...

Im having a problem of external tibial torsion .please help me out 🙏

Im suffering with external tibial torsion .can you PLEASE help me ?.

Jordan in da house!

Really thank you i try to run 3km in 20min.

List: Cat-camel thoracic rotation (elbow to sky) bird dog bear position hold | down dog | these happen twice high plank | up dog | side plank side plank hip thrust side lying thoracic rotation dead bug crab reach glute bridge That's them all until 4:39. I decided I was mobile enough.

Great functional movements to build up to once the athlete has the foundational strength capacity👍🏻

I still do this it's like my mini yoga

So why with the forward lunge twist are the arms in a L position? Does it serve a purpose? Guess: Open up the chest while creating mobility in thoracic spine with the twist?

Great techniques. Appreciate that you took the time to do this video.

I am a 67 year old runner would these exercises be suitable thank you.

wow - not the shittest video on here but certainly close.

Ninety percent of exercises on TH-cam are completely useless. Did these yesterday after my run very sore this morning meaning they've done me some good thanks very much.

I want to try these exercises..

Thanks for this very useful tip. I think this heel strike is causing me injury (Planter fascitis) and slower cadence. I'm going to incorporate this drill into my warm up.

I'm here because of the guy that tried to run a 5 minute mile FYI!

Put a microphone closer to this guy.

I don’t know if you guys read these, but after watching this video a couple weeks ago I started implementing what I learned in this video in my stride. WOW!! What a difference. It felt weird and silly at first, but I can run for long periods of time pain free now. My knees are no longer KILLING me and my ankles don’t hurt anymore. Thanks for this amazing video. You’re all the best, and I’m back on track with my running 😁

Dude this is great! I’ve been running regularly (again... finally) for the last 3 weeks and my knees are killing me. Last time I ran for about 3 minutes and had to stop it hurt so bad. I could feel the braking and reverberation in my knee joint each stride. I can’t wait to start incorporating the mindfulness technique you outlined here. I’m already walking around my apartment like a goober pretending I’ve got extra long inner ankles. Thanks for this! PS - Goal Guys 4 Lyfe

from goal guys!

Hello there, why A skip almost look same with B Skip ?

With the bear hold, are you tightening the core or just holding the cat cow position?

Reverse pretzel still doesn't make sense

Thank you

Great video guys. Just watch the Goal Guys video and found you from there!

By doing the overreaching pattern are you using your energy as efficiently as possible? I only say this because the teardrop pattern looks like it uses a lot less energy to bring the leg back up to the front. So I’m wondering if you could mix the two a little by using the tear drop pattern with your leg but not be over reaching at all?

Do you do this routine before or after your run?