Foot pain fix- cuboid syndrome

Pain on the outside of the foot? This could be cuboid syndrome, Dr Sheppard, Co- Founder of the Runner's Academy explains what cuboid syndrome is and how to fix it.
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[@rietta1166]

Thanku so much for taking time in explaining this.
I have been experiencing that and been wondering what it was and was surprised to see this appear on my feed.
Bless you👏

[@garyknight8616]

Very timely and very helpful. Thank you.

[@LukeTheDoc]

Mate, I am playing beach volleyball and had this pain come up out of nowhere, couldnt walk; the release part with the ball practically fixed it in minutes - grateful!

[@mlgneo2855]

great educational video, but I still can't walk.

[@cameronwarttig1732]

THX! now I'm confident enough the my injury is minor enough to heel on its own

[@kokomoko6162]

My pain started literally over night. I woke up feeling like my foot was broken, (although my feet have been extremely sore for many years)
I insisted on x-rays and the findings were no broken bone,fracture,or dislocation.
I was given a boot to wear for 3-4 weeks and to sleep in.
How to tell the difference between cuboid syndrome and peroneal tendinitis, and an actual missed diagnosis of a fracture or dislocation?
Also, could it be so complicated as that my knees and hips are causing problems with my feet?
I had a genetic patella tilt diagnosis about 25 years ago.

[@jamesdspaderf2883]

The lateral rearfoot pain is not so uncommon. There are two tendons: peroneus longus and peroneus brevis. Eversion with the foot dorsiflexed and plantar flexed may assist diagnosis. A tendinitis will provoke the pain with this test. Tenderness on firm palpation of the cuboid will elicit a pain response. That said, the structures are in close proximity and this can complicate the diagnosis. The point then: a skilled MSK practitioners is essential to help with this diagnoses. In many cases immobilization / rest will help settle symptoms. Of course active people (runners etc) hate that. That also applies to the stress fx differential. A MRI might shed more light on it, in resistant cases. There are MSK practitioners skilled in manipulative therapy e.g. cuboid whip, to centralize a mildly displaced cuboid (too subtle to see on XR). Cuboid syndrome can be a frustrating condition, to diagnose and manage.

[@kokomoko6162]

@@jamesdspaderf2883 hmmmm, that is quite a through response, and thank you, except not quite lay enough for my understanding, but, what I get from all of it and my luck is, It will be rather difficult ….as when I took my boot off last week and felt pretty good!, but, My foot is DEFINITELY NOT healed and hurting in different areas…SHARP pains…so…🤷🏻‍♀️
Good luck to me!
I’ve have a genetic patella tilt in both knees and it has finally affected my feet. I understand this concept.
I’ve, after many years learned to accept my limitations.

[@pamelamedina4809]

Thanks, I needed this! Wow, you need to research Promo>SM!!

[@harvestmaid5669]

yes both places..now walk like old woman😣