List: Cat-camel thoracic rotation (elbow to sky) bird dog bear position hold | down dog | these happen twice high plank | up dog | side plank side plank hip thrust side lying thoracic rotation dead bug crab reach glute bridge That's them all until 4:39. I decided I was mobile enough.
List:
Cat-camel
thoracic rotation (elbow to sky)
bird dog
bear position hold |
down dog | these happen twice
high plank |
up dog |
side plank
side plank hip thrust
side lying thoracic rotation
dead bug
crab reach
glute bridge
That's them all until 4:39. I decided I was mobile enough.
Great series of movements !!! Thx