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Great functional movements to build up to once the athlete has the foundational strength capacity👍🏻
Ninety percent of exercises on TH-cam are completely useless. Did these yesterday after my run very sore this morning meaning they've done me some good thanks very much.
I agree that most exercises on TH-cam are useless
Great functional movements to build up to once the athlete has the foundational strength capacity👍🏻
Ninety percent of exercises on TH-cam are completely useless. Did these yesterday after my run very sore this morning meaning they've done me some good thanks very much.
I agree that most exercises on TH-cam are useless